Ayikho Into Enjengokuthi Ukudla Ne-Abandon Lapho Une-Allergy Ye-Gluten

-Delile

• Ukubona ukungezwani kokudla kwami ​​ezimpandeni zokukhathazeka kwami
• Ukwesaba kwami ​​ukukhathala kwenza ukudla kudinise
• Ukuzilungiselela kugcina ukukhathazeka kwami ​​kungasekho

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Mina nomyeni wami sisanda kuya endaweni yokudlela yamaGrikhi esidlweni sakusihlwa sokubungaza. Ngoba nginesifo se-celiac, angikwazi ukudla i-gluten, ngakho-ke sibuze isiphakeli ukuthi sihlole ukuthi ushizi we-saganaki ovuthayo wawumboziwe ngofulawa, njengoba kwenzeka kwesinye isikhathi.

Sibuke ngokucophelela lapho iseva ingena ekhishini futhi ibuza umpheki. Wabuya futhi, emamatheka, wathi kuphephile ukudla.

Kwakungeyona. Ngangizizwa ngigula cishe imizuzu engama-30 sidla.

Angithukutheli ngokuba nesifo se-celiac noma ukudla ukudla okungenayo i-gluten. Ngikwenze isikhathi eside angikhumbuli nokuthi yikuphi ukudla okunambitheka kwe-gluten. Kodwa angikuthandi ukuba nesifo esivame ukungivimbela ekudleni ngokunganaki, okuzenzekelayo nabathandekayo bami.

Ukudla akukhathazeki kimi. Esikhundleni salokho, kungumsebenzi ocindezelayo odla amandla engqondo amaningi kunalokho okufanele. Ngokweqiniso impela, kuyakhathala.

Ukuphumula lapho ngizama izindawo zokudlela ezintsha cishe akunakwenzeka, njengoba ubungozi bokuthola i-glutened-ngozi esetshenzisiwe ngengozi - buyanda ngokwanda kwabantu abangewona ama-celiac abadla i-gluten-free njengokuthanda.

Ngiyakhathazeka ukuthi abantu abayiqondi imikhakha yokuba nesifo se-celiac, njengengozi yokungcola okuphambene lapho ukudla okungenayo i-gluten kulungiswa endaweni efanayo ne-gluten.

Emcimbini, ngahlangana nomuntu owayengakaze ezwe ngalesi sifo. Umhlathi wakhe wehla. “Ngakho, wena njalo kufanele ucabange ukuthi uzodlani? ”

Umbuzo wakhe ungikhumbuze okuthile uDkt Alessio Fasano, udokotela wezifo zesisu ezinganeni eMassachusetts General Hospital futhi ongomunye wochwepheshe abaphambili be-celiac emhlabeni, osanda kusho kwi-"Freakonomics" podcast. Uchaze ukuthi kubantu abanesifo se-celiac, "ukudla kuba inselele yokuzivocavoca kwengqondo esikhundleni sokwenza okuzenzekelayo."

Ukubona ukungezwani kokudla kwami ​​ezimpandeni zokukhathazeka kwami

Lapho ngineminyaka engu-15, ngaya eGuanajuato, eMexico, amasonto ayisithupha. Lapho ngibuya, ngangigula kabi, nginezimpawu ezithile eziphathelene nazo: i-anemia enamandla, isifo sohudo esingapheli, kanye nozela okungapheli.

Odokotela bami baqale bacabanga ukuthi ngithathe igciwane noma amagciwane eMexico. Ezinyangeni eziyisithupha nochungechunge lwezivivinyo kamuva, ekugcineni bathola ukuthi nginesifo se-celiac, isifo esizimele lapho umzimba wakho wenqaba i-gluten, iprotheni etholakala kukolweni, ibhali, imithombo, nerye.

Isizathu sangempela sokugula kwami ​​sasingeyona i-parasite, kodwa kunalokho ngidla ama-tortilla ayi-10 kafulawa ngosuku.

Isifo seCeliac sithinta umuntu oyedwa kwabangu-141 baseMelika, noma abantu abayizigidi ezintathu. Kepha abaningi balaba bantu - mina newele lami sifaka phakathi - abangatholakali iminyaka eminingi. Eqinisweni, kuthatha cishe iminyaka emine ukuthi umuntu one-celiac atholakale.

Ukuxilongwa kwami ​​akuvelanga kuphela ngesikhathi sokukhula empilweni yami (ngubani ofuna ukuphuma kubantu uma eneminyaka engu-15?), Kodwa futhi nangesikhathi lapho kungekho muntu owake wezwa leli gama okungenayo i-gluten.

Angikwazanga ukubamba ama-burger nabangani bami noma ukuhlanganyela ikhekhe lokuzalwa likashokoledi lokuthela ngomlomo umuntu alethwe esikoleni. Ngenkathi ngikwenqaba ngokwedlulele ukudla futhi ngibuza ngezithako, kulapho ngangikhathazeka kakhulu ukuthi ngavelela.

Lokhu kwesaba ngasikhathi sinye kokungahambelani, isidingo esiqhubekayo sokubheka engikudlile, nokukhathazeka okungapheli ngokugcwala ngengozi kubangele uhlobo lokukhathazeka obelunamathele kimi lapho sengimdala.

Ukwesaba kwami ​​ukukhathala kwenza ukudla kudinise

Uma nje udla i-gluten ngokuqinile, i-celiac kulula ukuyiphatha. Kuyinto elula: Uma ugcina indlela odla ngayo, ngeke ube nazimpawu.

Kungaba kubi kakhulu, kubi kakhulu, Ngihlale ngizitshela ngezikhathi zokukhungatheka.

Muva nje ngiqale ukulandelela ukukhathazeka okuhlala njalo, okuphansi engihlala nakho emuva ku-celiac.

Nginesifo sokukhathazeka esijwayelekile (i-GAD), into ebengibhekene nayo kusukela ngisanda kweva eminyakeni eyishumi nambili.

Kuze kube muva nje, angikaze ngenze ukuxhumana phakathi kwe-celiac nokukhathazeka. Kepha lapho sengikwenzile, kwaba nengqondo ephelele. Yize ukukhathazeka kwami ​​okuningi kuvela kweminye imithombo, ngikholwa ukuthi ingxenye encane kodwa ebalulekile ivela ku-celiac.

Abaphenyi baze bathola ukuthi kunokwanda okuphezulu kakhulu kokukhathazeka ezinganeni ezinokungezwani komzimba nokudla.

Ngaphandle kokuthi mina, ngenhlanhla, nginezimpawu ezincane kakhulu lapho ngigcwele ngengozi - isifo sohudo, ukuqunjelwa, inkungu yengqondo, kanye nokozela - imiphumela yokudla i-gluten isalimaza.

Uma umuntu onesifo se-celiac edla i-gluten kanye nje, udonga lwamathumbu lungathatha izinyanga ukuphola. Futhi ukumunca okuphindaphindwayo kungaholela ezimeni ezibucayi njenge-osteoporosis, ukungazali, nomdlavuza.

Ukukhathazeka kwami ​​kubangelwa ukwesaba ukuthuthukisa lezi zimo zesikhathi eside, futhi kubonakala ezenzweni zami zansuku zonke. Ukubuza imibuzo eyisigidi lapho u-oda ukudla - Ngabe inkukhu yenziwa nge-grill efanayo nesinkwa? Ingabe i-steak marinade inayo isosi yesoya? - kungishiya nginamahloni uma ngidla ngaphandle nabantu abangawona umndeni osondelene nabangane.

Futhi nangemva kokuba ngitshelwe ukuthi into ayinayo i-gluten, kwesinye isikhathi ngiye ngikhathazeke ukuthi akunjalo. Ngihlala ngihlola kabili ukuthi lokho okungilethele iseva akunayo i-gluten, futhi ngize ngibuze umyeni wami ukuthi alume ngaphambi kokuba ngenze.

Lokhu kukhathazeka, ngenkathi kwesinye isikhathi kungenangqondo, akunasisekelo ngokuphelele. Ngitshelwe ukuthi ukudla kwakunga-gluten lapho kwakungezona izikhathi eziningi.

Ngivame ukuzwa ukuthi lokhu kuqapha okukhulu kwenza kube nzima kimi ukuthola injabulo ekudleni njengabantu abaningi. Akuvamile ngijabule ngokuzitika ngokudla okukhethekile ngoba ngivame ukucabanga, lokhu kuhle kakhulu ukuba kube yiqiniso. Ingabe lokhu akunayo i-gluten ngempela?

Enye indlela yokuziphatha esabalele etholakala ekubeni ne-celiac yisidingo esiqhubekayo sokucabanga ngaso nini Ngiyakwazi ukudla. Ngabe kukhona engingakudla esikhumulweni sezindiza kamuva? Ngabe umshado engizoba nawo unezinketho ezingenayo i-gluten? Ngabe kufanele ngilethe okwami ​​ukudla emgodini womsebenzi, noma ngidle isaladi?

Ukuzilungiselela kugcina ukukhathazeka kwami ​​kungasekho

Indlela engcono yokugwema ukukhathazeka kwami ​​okuhlobene ne-celiac ngokumane ulungiselele. Angikaze ngize emcimbini noma ephathini ngilambile. Ngigcina imigoqo yamaprotheni esikhwameni sami. Ngipheka ukudla kwami ​​okuningi ekhaya. Futhi ngaphandle kokuthi ngihamba, ngidla kuphela ezindaweni zokudlela engizizwa ngithembele ukuthi zingiphakela ukudla okungenagluten.

Uma nje ngilungele, ngingahlala ngigcina ukukhathazeka kwami ​​kutholakala.

Ngibuye ngamukele umqondo wokuthi ukuba ne-celiac akuyona konke kubi.

Ohambweni lwakamuva oluya eCosta Rica, mina nomyeni wami safaka ipuleti elinqwabayo lelayisi, ubhontshisi omnyama, amaqanda othosiwe, isaladi, inyama yezitaputapu, kanye namapani, konke okwakungeyona i-gluten ngokwemvelo.

Simoyizelane futhi sishaye izingilazi zethu ngenxa yenjabulo yokuthola isidlo esimnandi esingenalo i-gluten. Ingxenye engcono kakhulu? Kwakungakhathazeki, futhi.

UJamie Friedlander ungumbhali nomhleli ozimele onentshisekelo ethile kokuqukethwe okuhlobene nezempilo. Umsebenzi wakhe uvele kwiNew York Magazine iThe Cut, iChicago Tribune, iRacked, iBusiness Insider, neSUCCESS Magazine. Uthole iziqu zakhe ze-bachelor kwi-NYU neziqu ze-master yakhe eMedill School of Journalism eNorthwestern University. Lapho engabhali, uvame ukutholakala ehamba, ephuza kakhulu itiye eliluhlaza, noma ezulazula e-Etsy. Ungabona amasampula amaningi womsebenzi wakhe ku- iwebhusayithi yakhe bese umlandela zokuxhumana.