Izinzuzo ezi-6 zetiye le-cherry

-Delile

• Izinzuzo eziyinhloko ze-cherry
• Itiye le-Cherry

Isihlahla se-cherry yisitshalo eselaphayo esingasetshenziswa ekwelapheni izimo ezahlukahlukene, njengokutheleleka komchamo, isifo samathambo, isifo sokuvuvukala nokuncipha.

ICherry inezinto eziningana ezibalulekile ekusebenzeni kahle komzimba, njengama-flavonoids, ama-tannins, usawoti we-potassium kanye nemikhiqizo ye-silicon, ngakho-ke ingaba nezinzuzo eziningana.

Izinzuzo eziyinhloko ze-cherry

Kokubili itiye le-cherry nele-cherry linezinzuzo eziningi, i-6 eyinhloko yayo yile:

1. Ithuthukisa impilo yenhliziyo: Ngenxa yokuthi inezinto zokulwa ne-antioxidant, i-cherry iyakwazi ukuvikela inhliziyo kuma-radicals amahhala futhi ithuthukise impilo yemithambo;
2. Ulwa nokuqwasha: ICherry inento eyaziwa ngokuthi i-melatonin, eyi-hormone ekhiqizwa ngokwemvelo ngumzimba njengesikhuthazi sokulala. Ekuqwashisweni le hormone ayikhiqizwa, futhi itiye le-cherry lingumthombo omkhulu wemvelo wale hormone;
3. Ukulwa nokuqunjelwa: I-Cherry nayo inempahla ye-laxative, engathuthukisa impilo yokugaya ukudla;
4. Yehlisa ukucindezeleka futhi ivimbele ukuguga ngaphambi kwesikhathi: Lokhu kwenzeka ngenxa yama-antioxidants, anesibopho sokulwa nama-radicals wamahhala;
5. Kudambisa ubuhlungu bemisipha: Itiye le-Cherry licebile ngama-flavonoids, okusiza ukubuyiswa kwemisipha.
6. Amandla andisiwe: ICherry ingumthombo omkhulu wamandla ngenxa yokuba khona kwama-tannins ekubunjweni kwayo, kuthuthukisa isimo nokuziphatha, ngaphezu kokukwazi ukusiza ngokuncipha.

Ngakho-ke, kungadliwa itiye le-cherry ukulwa nezinkinga zomchamo, ukuvuvukala, umfutho wegazi ophakeme, i-hyperuricemia, ukukhuluphala ngokweqile, imikhuhlane nemikhuhlane. Ukusetshenziswa ngokweqile, noma kunjalo, kungaholela kuhudo, ngoba lunezinto zokuthambisa.

Itiye le-Cherry

Itiye le-Cherry linokunambitheka okuncane okumnandi futhi ukukwenza ukwazi ukusebenzisa izithelo zalo ezivuthiwe ukuzidla ngokushesha noma ukulungisa itiye namaqabunga noma amagatsha e-cherry.

Izithako

• I-Pulp yama-cherry amasha;
• 200 ml wamanzi;
• Ijusi lengxenye kalamula;

Imodi yokulungiselela

Hlanganisa uginindela kanye nejusi likalamula bese ufaka emanzini abilayo. Vumela ukupholisa kancane, uhlobo bese udla

Enye inketho yetiye le-cherry yenziwa nge-cabinhos yezithelo. Ukwenza lokhu, beka amagatsha e-cherry ukuthi omile cishe isonto elilodwa bese uwafaka ku-1L wamanzi abilayo, ushiye imizuzu eyi-10. Bese uyihluza, yeka iphole kancane bese idla.