Itiye eliyikhambi lomfutho wegazi ophakeme

-Delile

• Itiye leHibiscus lomfutho wegazi ophakeme
• Izithako
• Imodi yokulungiselela
• Embaúba itiye lomfutho wegazi ophakeme
• Izixhumanisi eziwusizo:

Ukuphuza le tiye kungakhonjiswa ukulawula umfutho wegazi ophakeme, uma ungaphezulu kuka-140 x 90 mmHg, kepha ayikhombisi ezinye izimpawu, njengokuqaqamba ikhanda okukhulu, isicanucanu, ukungaboni kahle kanye nesiyezi. Lapho kukhona lezi zimpawu nomfutho wegazi ophakeme, lowo muntu kumele ngokushesha aye egumbini labezimo eziphuthumayo ayothatha umuthi wokwehlisa umfutho.

Itiye leHibiscus lomfutho wegazi ophakeme

Itiye eliyikhambi lomfutho wegazi ophakeme liyikhambi elihle kakhulu lasekhaya lokwehlisa ingcindezi, njengoba liqukethe i-hibiscus, enezinto eziphikisayo ezinomfutho wegazi ophakeme, okwehlisa isisu nokutholisa, i-daisy ne-rosemary, nayo enesenzo sokukhipha isisu nokuhlisa.

Izithako

• Isipuni esingu-1 sezimbali ze-hibiscus
• Izipuni eziyi-3 zamaqabunga omile omisiwe
• 4 amathisipuni amaqabunga e-rosemary omisiwe
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Letha amanzi emathunjini kanye namakhambi. Ngemuva kwalokho mayime cishe imizuzu eyi-5 kuye kwayi-10, hluka, thambisa, uma kunesidingo, nge-1 ithisipuni yoju uphuze izinkomishi zetiye ezi-3 kuye kwezi-4 ngosuku, phakathi kokudla.

Ngaphezu kwaleli khambi lasekhaya lomfutho wegazi ophakeme, umuntu kufanele adle ukudla okunosawoti omncane futhi azivocavoce njalo, njengokuhamba imizuzu engama-30 cishe kathathu ngesonto.

Amakhanda phezulu: Lawa ma-teas ayaphikiswa ekukhulelweni, ekunceliseni ibele nakubantu abanezinkinga ze-prostate, i-gastroenteritis, i-gastritis noma izilonda zesisu.

Embaúba itiye lomfutho wegazi ophakeme

Itiye le-Embaúba lomfutho wegazi ophakeme linezici ze-cardiotonic ne-diuretic ezisiza ukulinganisela uketshezi oluningi ezitsheni, lwehlise umfutho wegazi.

Izithako

• 3 amathisipuni amaqabunga aqoshiwe e-Embaúba
• 500 ml wamanzi abilayo

Imodi yokulungiselela

Faka izithako bese ume imizuzu emihlanu. Bese uhlunga futhi uphuze izinkomishi ezi-3 zokumnika ngosuku.

Ukulawula ingcindezi kubalulekile futhi ukugwema izinto eziyingozi kulesi sifo, ukwamukela indlela yokuphila enempilo, nokuvivinya umzimba njalo nokudla okuncane kasawoti kanye ne-sodium, okutholakala ekudleni okusetshenzisiwe.

Le mithi yasekhaya mihle ekwehliseni umfutho wegazi, kepha umuntu akufanele ayeke ukuthatha imishanguzo ukwehlisa ingcindezi ekhonjiswe ngudokotela.

Izixhumanisi eziwusizo:

• Ingcindezi ephezulu
• Ikhambi lasekhaya lomfutho wegazi ophakeme lapho ukhulelwe
• Ikhambi lasekhaya lomfutho wegazi ophakeme