Itiye elihlaza: yenzelwe ini nokuthi uyiphuza kanjani

-Delile

• Iyini itiye eluhlaza
• Imininingwane yokudla okunempilo yetiye eluhlaza
• Ungathatha kanjani
• Imiphumela emibi nokuphikisana

Isitshalo esingumuthi esibizwa ngokwesayensiUCamellia sinensis ingasetshenziswa kokubili ukukhiqiza itiye eliluhlaza netiye elibomvu, elinothe nge-caffeine, futhi likusize wehlise isisindo, wehlise i-cholesterol futhi uvimbele ukuqala kwesifo senhliziyo.

Lesi sitshalo singatholakala ngohlobo lwetiye noma ama-capsule futhi sikhonjiswa futhi ngokukhipha ubuthi esibindini futhi sinegalelo ekuqedeni i-cellulite, futhi singadliwa ngendlela yetiye elifudumele noma le-iced. Ingathengwa ezitolo zokudla ezempilo, kuhlanganiswa amakhemisi nakwezinye izitolo ezinkulu.

Iyini itiye eluhlaza

Itiye eliluhlaza line-antioxidant, anti-inflammatory, hypoglycemic, anti-tumor nesenzo esinika amandla, njengoba line-flavonoids, amakatekini, ama-polyphenols, ama-alkaloid, amavithamini namaminerali ekubunjweni kwawo okunikela ekuvikeleni nasekwelapheni izifo ezahlukahlukene.

Ngakho-ke, ukusetshenziswa kwayo okuyinhloko kufaka:

1. Qinisa amasosha omzimba;
2. Usizo lokwehlisa isisindo;
3. Ukulwa nokuvuvukala okungapheli okubangelwa ukuqongelela kwamafutha omzimba;
4. Siza ekulawuleni inani likashukela ojikelezayo egazini;
5. Ukulwa namathambo;
6. Siza ukugcina ukuqapha nokuqapha.

Ngaphezu kwalokho, ngenxa yenani layo elikhulu lama-antioxidants, itiye eliluhlaza lingavimbela ukuguga ngaphambi kwesikhathi, ngoba kwandisa ukukhiqizwa kwe-collagen ne-elastin, kugcina impilo yesikhumba.

Ngaphezu kwalokho, ukusetshenziswa njalo kwetiye eliluhlaza kungaba nezinzuzo zesikhathi eside, njengokukhuphuka kokuxhumeka kwemizwa, okungabuye kuhlobene nokuvinjelwa kwe-Alzheimer's, ngokwesibonelo.

Imininingwane yokudla okunempilo yetiye eluhlaza

Ungathatha kanjani

Izingxenye ezisetshenzisiwe zetiye eliluhlaza amaqabunga nezinkinobho zokwenza itiye noma amaphilisi okunciphisa umzimba, angathengwa emakhemisi nasezitolo zokudla zezempilo.

Ukwenza itiye, vele ungeze ithisipuni elilodwa letiye eliluhlaza enkomishini yamanzi abilayo. Vala, vumela ufudumele imizuzu emi-4, hluza uphuze izinkomishi ezi-4 ngosuku.

Imiphumela emibi nokuphikisana

Imiphumela emibi yetiye eliluhlaza ifaka isicanucanu, ubuhlungu besisu nokugayeka komgogodla. Ngaphezu kwalokho, kunciphisa namandla wegazi ukumboza ngakho-ke kufanele kugwenywe ngaphambi kokuhlinzwa.

Itiye eliluhlaza liyaphikiswa ngesikhathi sokukhulelwa kanye ne-lactation, kanye neziguli ezinobunzima bokulala, i-gastritis noma umfutho wegazi ophakeme.