Ngingabeka amaphawundi amangaki ngesikhathi sokukhulelwa?
-Delile
- Thola ukuthi mangaki amakhilogremu ongawafaka ngesikhathi sokukhulelwa
- Bona amathiphu ethu wokungatholi isisindo ngesilinganiso esifanele:
- Ungasibala kanjani isisindo esingabeka isisindo
Owesifazane angabeka isisindo esiphakathi kuka-7 no-15 kg phakathi nezinyanga eziyisishiyagalolunye noma amasonto angama-40 ekhulelwe, njalo kuye ngesisindo abenaso ngaphambi kokukhulelwa. Lokhu kusho ukuthi owesifazane kumele azuze cishe u-2 kg ezinyangeni ezintathu zokuqala zokukhulelwa. Kusukela ngenyanga yesi-4 yokukhulelwa, owesifazane kufanele anesisindo, ngokwesilinganiso, u-0.5 Kg ngesonto, ukukhulelwa okunempilo.
Ngakho-ke, uma inkomba yesisindo somzimba wowesifazane - i-BMI - lapho ekhulelwa kuyinto ejwayelekile, kwamukelekile kuye ukuthi akhuluphale phakathi kuka-11 no-15 kg ngesikhathi sokukhulelwa. Uma owesifazane ekhuluphele ngokweqile, kubalulekile ukuthi angafaki ngaphezu kwamakhilogremu ayi-11.Nokho, uma isisindo ngaphambi kokukhulelwa siphansi kakhulu, kungenzeka ukuthi umama azogqoka ngaphezu kuka-15 kg ukukhiqiza ingane enempilo .
Endabeni yokukhulelwa amawele, owesifazane okhulelwe angathola isisindo esingaphezu kuka-5 kg kunabesifazane abakhulelwe bengane eyodwa nje, futhi ngokwesisindo abenaso ngaphambi kokukhulelwa kanye ne-BMI yakhe.
Thola ukuthi mangaki amakhilogremu ongawafaka ngesikhathi sokukhulelwa
Faka imininingwane yakho lapha ukuthola ukuthi mangaki amakhilogremu ongawabeka ngalesi sikhathi sokukhulelwa:
Ukunakwa: Lesi sibali asikulungele ukukhulelwa okuningi.
Yize ukukhulelwa kungesona isikhathi sokuya ekudleni noma emikhawulweni yokudla, kubalulekile ukuthi abantu besifazane badle okunempilo, bazijwayeze njalo futhi banciphise isisindo sabo, ukuqinisekisa ukululama okuhle kwangemva kokubeletha nempilo yengane.
Bona amathiphu ethu wokungatholi isisindo ngesilinganiso esifanele:
Ungasibala kanjani isisindo esingabeka isisindo
Uma ukhetha ukubala isisindo ongasifaka ngesandla bese ulandela isisindo sakho sokuvela masonto onke, kufanele ubale i-BMI yakho ngaphambi kokukhulelwa bese uyiqhathanisa namanani asetafuleni:
| I-BMI (ngaphambi kokukhulelwa) | Ukuhlukaniswa kwe-BMI | Kunconywe ukuzuza kwesisindo (kuze kube sekupheleni kokukhulelwa) | Ukuhlukaniswa kweshadi lesisindo |
| <19.8 kg / m2 | Ngaphansi kwesisindo | 12 kuya ku-18 kg | THE |
| 19.8 kuya ku-26 kg / m2 | Jwayelekile | 11 kuya ku-15 kg | B |
| 26 kuya ku-29 kg / m2 | Ukhuluphele ngokweqile | 7 kuya ku-11 Kg | Ç |
| > 29 kg / m2 | Ukukhuluphala ngokweqile | Ubuncane be-7 Kg | UD |
Manje, ngokwazi ukuhlukaniswa kwakho kweshadi lesisindo (A, B, C noma D) kufanele ufake ibhola elihambisana nesisindo sakho ngalelo sonto, eshadini elilandelayo:
Igrafu yokuthola isisindo ngesikhathi sokukhulelwa
Ngakho-ke, ngokuhamba kwesikhathi, kulula ukubona ukuthi isisindo sihlala ngaphakathi kwebanga elinconyiwe lencwadi eyabelwe yona etafuleni. Uma isisindo singaphezu kobubanzi kusho ukuthi ukuzuza kwesisindo kuyashesha kakhulu, kepha uma kungaphansi kobubanzi kungaba uphawu lokuthi ukuzuza kwesisindo akwenele futhi kunganconywa ukuthi uthintane nodokotela obelethisayo.
Imininingwane Engaphezulu
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