Ithi I-Chai Tea Ingayithuthukisa Kanjani Impilo Yakho

-Delile

• Yini i-Chai Tea?
• Kungasiza Ukuthuthukisa Impilo Yenhliziyo
• I-Chai Tea Inganciphisa Amazinga Kazhukela Wegazi
• Kunganciphisa Isicanucanu futhi Kuthuthukise Ukugaya
• Kungakusiza Ukwehlisa Isisindo
• Isikali nokuphepha
• Indlela Yokwenza I-Chai Tea Ekhaya
• Ukugxila Kwetiye le-Chai
• Okusemqoka

Ezingxenyeni eziningi zomhlaba, igama elithi “chai” limane nje lisho itiye.

Kodwa-ke, ezweni laseNtshonalanga, igama elithi chai liye lafana nohlobo lwetiye elimnandi, elibabayo laseNdiya elibizwa ngokunembile ngokuthi masala chai.

Ngaphezu, lesi siphuzo singaba nezinzuzo zempilo yenhliziyo, ukugaya, ukulawula amazinga kashukela egazini nokuningi.

Lo mbhalo uchaza lokho odinga ukukwazi mayelana netiye nezinzuzo zayo ezingaba khona.

Yini i-Chai Tea?

Itiye le-Chai yitiye elimnandi nelinongiwe elidume ngephunga elimnandi.

Ngokuya ngokuthi uvelaphi, ungayibona njenge-masala chai. Kodwa-ke, ngenhloso yokucacelwa, le ndatshana izosebenzisa igama elithi "chai chai" kuyo yonke indawo.

Itiye le-Chai lenziwa ngenhlanganisela yetiye elimnyama, i-ginger nezinye izinongo. Izinongo ezithandwa kakhulu zihlanganisa i-cardamom, isinamoni, i-fennel, i-pepper emnyama nama-clove, yize i-star anise, imbewu ye-coriander kanye nama-peppercorns kungezinye izinketho ezithandwa kakhulu.

Ngokungafani netiye elijwayelekile, eliphekelwa ngamanzi, itiye le-chai livuthwa ngokwesiko kusetshenziswa amanzi afudumele nobisi olufudumele. Kubuye kube mnandi kumazinga ahlukahlukene.

I-Chai lattes ingenye indlela ethandwayo yokuphuza itiye. Abantu bakwenza lokhu ngokungeza isigaxa setiye le-chai bagxile obisini olushubile, olukhiqiza isiphuzo esiqukethe ubisi oluningi kunalolo ongaluthola enkomishini ejwayelekile yetiye.

Itiye le-Chai lingathengwa ezindaweni eziningi zokudlela ezinhle, kepha futhi kulula ukwenza ekhaya, kungaba kusuka ekuqaleni, izikhwama zetiye ezenziwe ngaphambilini noma ukugxilwa okuthengwe esitolo.

Ngaphezu kwalokho, itiye le-chai lixhunyaniswe nezinzuzo ezahlukahlukene zezempilo.

Isifinyezo: Itiye le-Chai yitiye lendabuko elinamasi laseNdiya elenziwe ngenhlanganisela yetiye elimnyama, ujinja nezinye izinongo. Ingadliwa ngezindlela ezahlukahlukene futhi ingahlinzeka ngezinzuzo ezahlukahlukene zezempilo.

Kungasiza Ukuthuthukisa Impilo Yenhliziyo

Kunobufakazi bokuthi itiye chai ingaba yinhle empilweni yenhliziyo yakho.

Ucwaningo lwezilwane lukhombisile ukuthi isinamoni, esinye sezithako eziyinhloko etiyi leti, yehlisa umfutho wegazi (,).

Kwabanye abantu, isinamoni ikhonjisiwe ukuthi isiza ekwehliseni amazinga e-cholesterol isiyonke, "embi" ye-LDL cholesterol kanye ne-triglycerides kuze kufike ku-30% ().

Ucwaningo oluningi lusebenzise imithamo ka-1-6 amagremu esinamoni ngosuku, okuvame ukuba ngaphezu kwalokho ongakuthola enkomishini yakho ejwayelekile yetiye le-chai.

Kodwa-ke, ukubuyekezwa kwakamuva kubike ukuthi imithamo engaphansi kuka-120 mg ngosuku ingahle yenele ukunikeza le miphumela enempilo yenhliziyo ().

Izifundo eziningana ziphakamisa nokuthi itiye elimnyama elisetshenziselwa ukwenza itiye le-chai lingaba nomthelela ekwehliseni amazinga e-cholesterol egazini (,).

Ucwaningo oluningi luye lwabona ukuthi ukuphuza izinkomishi ezine noma ngaphezulu zetiye elimnyama ngosuku kunganciphisa kancane amazinga omfutho wegazi. Ngaphezu kwalokho, ukuphuza izinkomishi ezintathu noma ngaphezulu zetiye elimnyama ngosuku kubonakala kuxhunyaniswa nengozi ephansi engu-11% yesifo senhliziyo (,).

Kodwa-ke, akuzona zonke izifundo ezingavumelani, futhi akekho oye waphenya umphumela oqondile wetiyi chai empilweni yenhliziyo. Ngakho-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla ().

Isifinyezo: Itiye le-Chai liqukethe isinamoni netiye elimnyama, zombili lezi ezingasiza ekwehliseni umfutho wegazi kanye namazinga e-cholesterol. Kodwa-ke, izifundo ezidinga ngqo imiphumela yetiye ziyadingeka.

I-Chai Tea Inganciphisa Amazinga Kazhukela Wegazi

Itiye le-Chai lingafaka isandla ekulawuleni ushukela wegazi kangcono.

Lokho kungenxa yokuthi iqukethe ujinja nesinamoni, kokubili okungaba nemiphumela ezuzisayo emazingeni kashukela egazini.

Isibonelo, ucwaningo lukhombisa ukuthi isinamoni inganciphisa ukumelana ne-insulin namazinga okushukela egazini azile ngo-10-29% (,,,).

Ukumelana ne-insulin ephansi kwenza kube lula emzimbeni wakho ukusebenzisa i-insulin ukukhipha ushukela egazini lakho futhi ungene kumaseli akho. Lokhu kungasiza ukwehlisa amazinga kashukela egazini.

Ucwaningo lwakamuva lunikeze amagremu amabili we-ginger powder ngosuku kubantu abanesifo sikashukela sohlobo lwe-2, futhi bathola ukuthi kusizile ukwehlisa amazinga kashukela egazini kuze kufike ku-12% ().

Izifundo zibika ukuthi imithamo ye-ginger nesinamoni esebenzayo ijwayele ukusukela ku-1-6 amagremu ngosuku. Imithamo enjalo ingaphezu kwalokho ongalindela ukukuthola kusuka kuzikhwama zetiye ezithengwe esitolo, noma inkomishi elungiselelwe yi-barista yangakini.

Ukuze uthole izinzuzo eziningi, zama ukulungiselela itiye ngokwakho kusuka ekuqaleni. Ngaleyo ndlela, ungangeza isinamoni no-ginger athe xaxa kunezindlela zokupheka eziningi ezikudingayo.

Kubalulekile futhi ukuqaphela ukuthi, ngokungafani netiye le-chai elenziwe ekhaya, izinhlobo ezilungiselelwe ezindaweni zokudlela zivame ukuba mnandi kakhulu, okungenzeka ukuthi ziphikise izinzuzo zokwehlisa ushukela wegazi kwezinye izithako zetiye le-chai.

Eqinisweni, i-12-ounce (360-ml) nonfat milk chai latte e-Starbucks iqukethe ngaphezulu kwama-gramu angama-35 kashukela, futhi cishe okubili kokuthathu kwalokho kuvela kushukela owengeziwe (14, 15).

I-American Heart Association (AHA) incoma abesifazane ukuthi bagcine ukudla kwabo ushukela ongeziwe ngaphansi kwama-25 gramu ngosuku, futhi amadoda agcina ukudla kwawo ngaphansi kwama-gramu angama-38 ngosuku. Le latte iyodwa ingawukhipha lowo mkhawulo ().

Ngemiphumela emihle yokwehlisa ushukela egazini, khetha uhlobo olungasetshenziswanga.

Isifinyezo: Isinamoni no-ginger okutholakala kutiye we-chai kungasiza ukukhulisa ukuzwela kwe-insulin futhi kwehlise amazinga kashukela egazini. Kodwa-ke, kungcono ukugwema izinhlobo ezinoshukela kakhulu, ezithengwe esitolo.

Kunganciphisa Isicanucanu futhi Kuthuthukise Ukugaya

Itiye le-Chai liqukethe ujinja, owaziwa kakhulu ngemiphumela yawo yokulwa nesicanucanu (, 18).

Ujinja ubonakala usebenza ngempumelelo ekunciphiseni isicanucanu ngesikhathi sokukhulelwa. Eqinisweni, ukubuyekezwa kwezifundo ezenziwa kwabesifazane abakhulelwe abangu-1,278 sebetholile ukuthi umthamo wansuku zonke ka-1.1-1.5 amagremu kajinja wehlise kakhulu isicanucanu ().

Lokhu kumayelana nenani likajinja ongalindela ukuba nalo enkomishini eyodwa ye-chai.

Itiye le-Chai liqukethe isinamoni, ama-clove kanye ne-cardamom, konke okunezakhi zokulwa namagciwane ezibonakala zisiza ukuvikela izingqinamba zokugaya ukudla ezibangelwa ukutheleleka kwamagciwane (,, 23).

Upelepele omnyama, esinye isithako esitholakala kutiye we-chai, ubonakala unezakhi ezifanayo zokulwa namagciwane (18,).

Ngaphezu kwalokho, izifundo zezilwane zibika ukuthi upelepele omnyama ungakhuphula amazinga ama-enzyme wokugaya adingekayo ukwephula kahle ukudla nokusekela ukugaya okuhle ().

Kodwa-ke, inani likapelepele elisetshenziswe kulezi zifundo zezilwane laliphindwe izikhathi eziphindwe kahlanu kunenani elijwayelekile elidliwe ngabantu. Ngakho-ke, kudingeka izifundo eziningi ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo: Izithako zetiye i-ginger, upelepele omnyama, isinamoni kanye nama-clove kungasiza ekwehliseni isicanucanu, kuvimbele ukutheleleka ngamagciwane futhi kusekele ukugaya ukudla okufanele.

Kungakusiza Ukwehlisa Isisindo

Itiye le-Chai lingasiza ekuvimbeleni ukuzuza kwesisindo futhi likhuthaze ukulahleka kwamafutha ngezindlela eziningana.

Okokuqala, itiye le-chai ngokuvamile lilungiswa ngobisi lwenkomo noma ubisi lwe-soy, kokubili okuyimithombo emihle yamaprotheni.

Amaphrotheni yisakhi somzimba esaziwa ukusiza ukunciphisa indlala nokukhuthaza imizwa yokugcwala.

Ngakho-ke, itiye le-chai kungenzeka lisebenze kangcono kunezinye izinhlobo zetiye ekwehliseni indlala nokukuvimbela ekudleni ngokweqile ngokuhamba kosuku. Ungakuthola kuwusizo njengokudla okulula (,,,).

Ucwaningo lukhombisa nokuthi izinhlanganisela ezitholakala ohlotsheni lwetiye emnyama esetshenziselwa ukwenza i-chai zingakhuthaza ukuwohloka kwamafutha futhi zisize ukunciphisa inani lama-calories umzimba wakho owamunca ekudleni ().

Ngaphezu kwalokho, olunye ucwaningo lwekhwalithi ephezulu lubike ukuthi ukuphuza izinkomishi ezintathu zetiye elimnyama ngosuku kungasiza ekuvimbeleni ukuzuza kwesisindo okungafuneki noma ukuzuza kwamafutha esiswini ().

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi le miphumela ihlala incane futhi ibonakala isebenza kuphela esikhathini esifushane.

Ekugcineni, izifundo zezilwane zikhombisa ukuthi ukudla upelepele omnyama kungasiza ekunqandeni ukuqongelela kwamafutha omzimba, yize kungakacaci ukuthi le miphumela ihlobana kanjani nabantu ().

Kodwa-ke, uma uphuza itiye le-chai, qaphela ukuthi ungadli ushukela owengeziwe kakhulu.Ezinye izinhlobo ezithandwayo zetiye eliqukethe amanani abalulekile, okungenzeka ukuthi aphikisana nanoma yiziphi izinzuzo ezincane ezichazwe ngenhla.

Inani nohlobo lobisi olungezwe etiyi le-chai nakho kungangeza amakhalori.

Itiye le-12-ounce (360-ml) le-chai elenziwe ngobisi olunamafutha liqukethe ama-calories angama-60, kanti i-chai latte eyenziwe ekhaya ingaqukatha ama-calories angama-80.

Uma kuqhathaniswa, inani elifanayo le-nonfat chai latte endaweni yokudlela yangakini ingaqukatha ama-calories angama-180. Kungcono ukunamathela ezinhlotsheni ezingenashukela, ezenziwe ekhaya (14).

Isifinyezo: Itiye le-Chai liqukethe izithako eziningana ezingasebenza ndawonye ukukhuthaza ukulahleka kwesisindo noma ukuvimbela ukuzuza kwesisindo okungafuneki. Ukuze uthole imiphumela emihle, shiya ama-chai chai enoshukela.

Isikali nokuphepha

Njengamanje, akukho ukuvumelana ngokuthi ingakanani itiye le-chai umuntu ojwayelekile angadinga ukuyiphuza ukuze athole izinzuzo zezempilo ezibalwe ngenhla.

Izifundo eziningi zigxila ezinzuzweni zezithako ngazinye, okwenza kube nzima ukunquma inani langempela letiye le-chai noma iresiphi ethile ongayidinga ukukhulisa lezi zinzuzo.

Ngokwengeziwe, kubalulekile ukuthi uqaphele ukuthi itiye le-chai liqukethe i-caffeine, abanye abantu abangazwela kuyo (32,).

Uma idliwe ngokweqile, i-caffeine ingadala imiphumela ehlukahlukene engajabulisi, kufaka phakathi ukukhathazeka, i-migraines, umfutho wegazi ophakeme kanye nokulala kabi. I-caffeine eningi kakhulu ingakhuphula nobungozi bokukhulelwa kwesisu noma isisindo sokuzalwa esiphansi (, 35,, 37).

Ngalezi zizathu, abantu kufanele bagweme ukusebenzisa ngaphezu kwe-400 mg ye-caffeine ngosuku - futhi ngesikhathi sokukhulelwa, kungabi ngaphezu kuka-200 mg (, 39).

Lokho kusho, ukungena okujwayelekile kwetiyi ye-chai akunakwenzeka ukuthi kudlule lezi zincomo.

Inkomishi ngayinye (240 ml) yetiye kulindeleke ukuthi iqukathe ama-25 mg we-caffeine. Leyo yingxenye yomthamo we-caffeine ohlinzekwa ngenani elifanayo letiyi elimnyama, nekota eyodwa leyo yenkomishi ejwayelekile yekhofi (32).

Ngenxa yokuqukethwe kwe-ginger chai yetiye, abantu abajwayele umfutho wegazi ophansi noma ushukela wegazi ophansi, noma abathatha imishanguzo yokunciphisa igazi, bangafuna ukukhawulela ukudla kwabo noma bakugcine ekugcineni kwebanga.

Abantu abangabekezelelani ne-lactose bangafuna ukukhetha ama-chai ama-chai enziwe ngobisi olususelwa ezitshalweni noma ngamanzi kuphela.

Isifinyezo: Itiye le-Chai ngokuvamile libhekwa njengeliphephile, yize liqukethe i-caffeine ne-ginger, okungadala imiphumela emibi kwabanye abantu. Umthamo omuhle awukaziwa.

Indlela Yokwenza I-Chai Tea Ekhaya

Itiye le-Chai lilula ukwenziwa ekhaya. Kudinga izithako ezimbalwa kuphela futhi ungalandela izindlela zokupheka ezahlukahlukene ukuzenza.

Iresiphi engezansi ingenye yezindlela zokulungiselela ezonga isikhathi kakhulu ozothola.

Kudinga ukuthi wenze ukugxila kwe-chai kusengaphambili bese uyigcina esiqandisini sakho.

Le nqubo ithatha isikhathi esithe xaxa ngaphambili, kepha isinciphisa kakhulu isikhathi esizokuthatha ukuze ujabulele inkomishi yetiye yetiye yansuku zonke noma i-chai latte ekhaya.

Ukugxila Kwetiye le-Chai

Nakhu ozodinga ukwenza ama-ounces ayi-16 (474 ​​ml) we-concentrate:

Izithako

• Ama-peppercorn angama-20 aphelele amnyama
• Ama-clove amahlanu
• Ama-pods ama-cardamom ayi-5 aluhlaza
• Induku yesinamoni engu-1
• 1 inkanyezi anise
• 2.5 izinkomishi (593 ml) amanzi
• Izipuni eziyi-2,5 (38 ml) itiye elimnyama elinamaqabunga avulekile
• Amasentimitha ayi-10 kajinja omusha, osikiwe

Izikhombisi-ndlela

1. Ama-peppercorn othosiwe, ama-clove, i-cardamom, isinamoni kanye ne-anise yenkanyezi ngokushisa okuphansi cishe imizuzu emibili noma kuze kube nephunga elimnandi. Susa ekushiseni bese upholile.
2. Usebenzisa ikhofi noma i-spice grinder, gaya izinongo ezipholile zibe yimpuphu ekhazimulayo.
3. Usebenzisa ipani elikhulu, hlanganisa amanzi, ujinja nezinongo zomhlaba bese uletha esimweni. Vala bese uyeka imizuzu engu-20. Gwema ukuvumela ingxube yakho ifinyelele emathunjini, okuzokwenza ukuthi izinongo zibe munyu.
4. Faka itiye elimnyama elinamacembe avulekile, cisha ukushisa bese uvumela ukwehla okwemizuzu eyi-10, bese uhlunga.
5. Uma ukhetha itiye lakho elimnandi, phinda uvuselele ingxube ehlungiwe kanye ne-sweetener enempilo oyikhethayo bese ubila imizuzu engu-5-10, bese upholile bese uwafaka esiqandisini.
6. Hlunga itiye le-chai ligxile ebhodleleni elinenzalo bese uvumela ukupholisa ngaphambi kwesiqandisi. Ukugxila kugcina efrijini kuze kube yisonto elilodwa.

Ukwenza inkomishi yetiye le-chai, mane uvuse ingxenye eyodwa yokugxila ngengxenye eyodwa yamanzi ashisayo nengxenye eyodwa yobisi lwenkomo eshisayo noma ubisi lwezitshalo olungenashukela. Ngenguqulo ye-latte, sebenzisa ingxenye eyodwa ukugxila ezingxenyeni ezimbili zobisi. Hlanganisa futhi ujabulele.

Isifinyezo: Itiye le-Chai lilula kakhulu ukwenza. Mane ulandele lezi zinyathelo ezingenhla ukuze wenze inguqulo yakho yokugxila.

Okusemqoka

Itiye le-Chai yiphunga elimnandi, elibabayo elingasiza ukukhulisa impilo yenhliziyo, ukunciphisa amazinga kashukela egazini, ukusiza ukugaya ukudla nokusiza ekwehliseni isisindo.

Yize iningi lalezi zinzuzo zezempilo zisekelwa yisayensi, kubalulekile ukuthi wazi ukuthi ngokuvamile zixhunyaniswe nezithako ezisetshenziswa etiyeni letii kunetiye uqobo.

Noma kunjalo, kungenzeka ukuthi awulahlekelwa okuningi ngokunikeza itiye le-chai ukuzama.

Vele uqaphele ukuthi uzothola izinzuzo eziningi zezempilo etiyeni lakho ngokukhetha inguqulo enoshukela omncane.