Shintsha Isiphetho Sakho Sobuhle

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Yimpikiswano yakudala yokuqhathanisa imvelo-nokukhulisa: Ngabe izakhi zofuzo zakho noma indlela ophila ngayo enquma ukuthi ubukeka kanjani njengoba ukhula? "Umthetho wesithupha ngokwemibimbi wukuthi amaphesenti ayishumi ezakhi zofuzo kanye namaphesenti angama-90 ezemvelo nendlela yokuphila," kusho uTina Alster, MD, weWashington Institute of Dermalogic Laser Surgery, eWashington, DC Yini izakhi zofuzo: ukujiya kwesikhumba (okuyinto i-akhawunti yokuthi ingakanani okusagwayo) namaphethini wemibimbi.

Izindaba ezinhle: Amaphesenti angu-90 asele akunikeza ukulawula okukhulu. Ukukufakazela lokho, uDarrick Antell, MD, udokotela ohlinzayo wepulasitiki eNew York City, wafunda amawele afanayo futhi wathola ukuthi uma izindlela zabo zokuphila zifana, ubuso babo buneminyaka efanayo. Kodwa uma imikhuba yabo yayihlukile, umehluko wawumangalisa. U-Antell wathola udade oyedwa, owayengumkhulekeli welanga (futhi owayeguga ngaphambi kwesikhathi) nomunye owayengakholwa. "Ukubona izithombe zabo bendawonye kwakufana nokubuka ukuhlinzwa kwepulasitiki ngaphambi nangemva kwezithombe," kusho u-Antell. Ngakho-ke ngenkathi i-DNA yakho ingashintshi, okwenzayo ngeplani yayo kukuwe. Lapha, izinguquko zendlela yokuphila ezizokusiza ulondoloze ubuso.

Zivikele elangeni. Ochwepheshe bayavuma: Ilanga, izandla phansi, isitha esibi kakhulu sesikhumba sakho. Ukuchayeka emisebeni ye-ultraviolet (UV) yelanga kubangela ukuthi izinhlaka ezisekela isikhumba (i-collagen ne-elastin) ziwohloke, kusheshise inqubo yokuguga. "Kunemikhuba eminingi engaguga isikhumba, kodwa ilanga liyayishaya indiva yonke enye into," kusho uNancy Silverberg, MD, udokotela wesikhumba eNewport Beach, eCalif. "Futhi noma ngabe usuvele wenze umonakalo omkhulu, akukaze kwenzeke sekwephuze kakhulu ukuqala ukugqoka i-sunscreen. Ukusetshenziswa kwansuku zonke kuboniswe ukuthi empeleni kuhoxise ingxenye enkulu yokulimala kwelanga." Futhi, akwanele ukugqoka nje; udinga ukugqoka okulungile.

"Bheka ama-sunscreen aqukethe izithako ezifana ne-zinc oxide, i-titanium dioxide ne-Parsol 1789 [ebizwa nangokuthi i-avobenzone], yonke evimba kancane imisebe ye-ultraviolet-A [UVA]," kuncoma uCherie Ditre, MD, umqondisi weCosmetic Dermatology & Skin Isikhungo Sokuthuthukisa e-University of Pennsylvania School of Medicine, eRadnor. Ukubheja okuhle kakhulu: Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), esebenzisa i-avobenzone ukuvikela imisebe ye-UVA, kanye nezithako i-octinoxate ne-oxybenzone ukuvikela imisebe ye-UVB evuthayo. Itholakalela isikhumba esinamafutha, esivamile nesomile.

Khipha lowosikilidi. Ababhemayo ngokuvamile bagcina benemigqa echazayo ezungeze izindebe zabo (okudalwe ukuphuca izindebe ngokuphindaphindiwe lapho behogela), kodwa umonakalo awugcini lapho. USilverberg ukhomba ocwaningweni lwababhemayo abathole ukuthi nabo banamathuba amaningi kunabalingani babo abangabhemi abanemigqa ebalulekile ezungeze amehlo abo. Njengokuchayeka elangeni, ukubhema kwehlisa i-collagen ne-elastin, kusheshise izinga lapho isikhumba siguga khona nemibimbi. Ukusiza ukunciphisa umonakalo, zama i-Estée Lauder Perfectionist Correcting Concentrate yeLip Lines ($ 35; esteelauder.com), esiza ukugcwalisa imibimbi nokugcina i-lipstick isendaweni.

Yeka ukwenza ubuso. Cabanga ngesikhumba sakho njengesikhumba esithambile, esihle sesicathulo esibizayo. Njengoba nje izingqimba zesikhumba zijula ​​njengoba uhamba esicathulweni, isikhumba sakho sisabela ngendlela efanayo ekubukekeni kobuso okuphindaphindiwe. "Iminyaka yokusebenzisa njalo leyo misipha ibangela ukuthi isikhumba siqhekeze, noma sishwabane, kuso," kuchaza u-Antell. IBotox ivame ukusetshenziselwa ukuthambisa imigqa yokuveza (ngoba ikhubaza imisipha enecala, awusakwazi ukwenza inkulumo edala umbimbi). Inketho engabizi kakhulu: Gwema umkhuba. "Ungafunda ukungazenzi ubuso obuthile, njengokukhwifiza noma ukukhafula," kusho udokotela wesikhumba waseNew York City uDennis Gross, MD, umbhali we-Your Future Face (Viking, 2005). "Lokho ukuziphatha." Yenza umzamo oqondile wokuphumuza ubuso bakho lapho uzithola udweba iziphequluli zakho ndawonye noma ufiphaza. Noma faka umkhiqizo owenziwe ngezihloko ukusiza ukukhulula imibimbi; zama i-Avon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), esebenzisa i-relaxant esalinde ilungelo lobunikazi ebizwa nge-portulaca, noma i-Nuxe Crème Nirvanesque ($ 41; sephora.com), esebenzisa i-botanicals blue lotus, poppy ne-althea ukusiza ukukhululeka ukufinyela kwemisipha yobuso.

Lawula ukucindezeleka. Umphumela wengcindezi emzimbeni ubhalwe kahle: Kungaphazamisa amasosha omzimba futhi kwehlise ikhono lakho lokulwa nokugula. Isikhumba sakho naso siyahlupheka. Lapho izinga lakho lokucindezeleka likhuphuka, umzimba wakho ungena kumodi yokulwa noma yokundiza. Ngokuqondile: "Ama-capillaries ancipha, nokugeleza kwegazi esikhunjeni kuyehla njengoba umzimba uqondisa kabusha igazi ezithweni zangaphakathi," indlela yomzimba wakho yokulungiselela ukuzivikela, kuchaza u-Antell. Ngaphezu kwalokho, ukucindezeleka okungapheli kungakhuphula izintambo zobuso ebusweni futhi, uma kuphazamisa ukulala kwakho, ubeka engcupheni enye indlela yokusheshisa inqubo yokuguga (bheka ngezansi). Ngaphezu kokufunda ukuthi ungakunciphisa kanjani ukukhathazeka empilweni yakho, ungafaka futhi nemikhiqizo yokunakekelwa kwesikhumba ukusiza ukuvuselela ibala lakho. Zama iCaudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) nge-grapeseed extract ukuze umanzise futhi uvikele kuma-radicals wamahhala asheshisa iminyaka (ama-molecule e-oxygen asebenza kakhulu adalwa ukubhema, ukungcola nokukhanya kwelanga okusheshisa inqubo yokuguga); I-3Lab Hydrating-Vita Cream ene-antioxidant coenzyme Q10 enamandla ($ 120; 3lab.com) kanye neBiotherm Line Peel ($ 40; biotherm-usa.com), okwandisa inqubo yesikhumba yemvelo yokwenza inzuzo.

Lala ubuhle bakho. Uma uzibuka esibukweni ngemuva kokulala ungalalanga, uthola ukubuka kuqala kobuso bakho ukuthi bungabukeka kanjani eminyakeni eyishumi noma ngaphezulu.Imigqa emihle izovela ijule; izikhwama ezincane ngaphansi kwamehlo zizobukeka zikhukhumele. “Lapho abantu bengalali kahle, babukeka bebadala futhi bengenandaba, ikakhulukazi emehlweni,” kusho u-Alster. Ngesikhathi sokulala umzimba wakho uyazilungisa, futhi uthola ukwanda kokujikeleza kwegazi ebusweni; ngaphandle kokulala kwekhwalithi, ubuso be-sags nezithunzi kuvela ngaphansi kwamehlo. Izindaba ezinhle: Umthelela ngokuvamile ungahlehliswa ngokusheshe ulale ngobusuku obulandelayo futhi ugcine isimiso sakho sokulala sivamile ngangokunokwenzeka. Ngaphambi kokulala, sebenzisa I-Therapy Systems Retinol Cellular Treatment Cream/PM ($68; therapysystemsinc.com) nge-retinol ne-glycolic acid ukusiza ukulungisa nokukhipha isikhumba; I-American Beauty Uplifting Firming Eye Cream ($ 22.50) ne-Beauty Boost Overnight Radiance Cream ($ 27; zombili ku-kohls.com), ethambisa futhi iqine njengoba ulele; noma iNivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($ 11; ezitolo zezidakamizwa) ne-antioxidant coenzyme Q10.

Yondla ubuso bakho. Ngokuvamile kuthiwa uyilokho okudlayo, futhi kungahle kube yiqiniso ukuthi ukubukeka kwakho kukhombisa ngqo indlela odla ngayo. Ama-antioxidants (ikakhulukazi amavithamini C no-E) angasiza ukukhulisa amandla esikhumba ukulwa nama-radicals wamahhala. Kukhona nobunye ubufakazi bokuthi ama-omega-3 fatty acids (atholakala ezinhlanzini ezinamafutha njenge-salmon) anciphisa ukuvuvukala futhi athuthukise ukuthungwa kwesikhumba.

Okubaluleke ngokulinganayo yilokho okungafanele ukungenise: utshwala ne-sodium. Utshwala buvule ama-capillaries futhi ubenze buthakathaka ngokwengeziwe (okwenza ubuso bakho bubukeke buqhakazile, bulimele noma buchithile), usawoti ubangela isikhumba ukugcina amanzi (cabanga: amehlo avuvukile nezihlathi). Hlanganisa lezi zinto zombili (ungene, uthi, isidlo se-sushi lapho udla khona usosi omningi we-soy nangenxa yalokho) futhi uzovuka ubukeka uvinjelwe. Ungasiza ukondla ubuso bakho ngezihloko ngalokhu kukhethwa komhleli: INGABE IClinic Vitamin C Super Serum ($ 115; isclinical.com) ene-L-ascorbic acid ezinzile, i-vitamin C enamandla kakhulu esebenza njenge-antioxidant enamandla ne-anti-inflammatory agent, futhi I-Chanel Précision Hydramax + Sérum Boost Moosture Boost ($ 65; gloss.com), enamavithamini B5, E no-F okusiza ukuvikela kuma-radicals wamahhala.

Kholwa ezimangalisweni. "Siphila esikhathini segolide sezithako," kusho uGross. "Noma ngabe wenzelwe ukuthi ube nezindlela zokuguga ezifana nezonyoko, uyakwazi ukufinyelela izithako zesimanje ezingasiza ekwakheni i-collagen, izivikeli zelanga ezisebenza kangcono ukuvikela imisebe ye-ultraviolet nezinqubo zezimonyo ezingahlehlisa lokho okuzuze njengefa. " Utusa ukusebenzisa ngokungaguquguquki izithako zesimanje ezifana namavithamini C no-E e-antioxidant, i-lycopene kanye netiye eluhlaza (ukulwa nokulimala okukhululekile), ama-retinoid noma i-genistein (ukwakha i-collagen ne-elastin) ne-alpha- noma i-beta-hydroxy ama-acids (ukusheshisa ukuguqulwa kwamaseli esikhumba). Ukubheja komkhiqizo ohamba phambili: I-Prevage Antioxidant Cream ($100; prevage.com) ene-idebenone, isithako esiza ukulungisa amaseli esikhumba; I-Neutrogena Visibly Firm Lift Serum ($ 19; ezitolo zezidakamizwa), nethusi elisebenzayo eligxilile ukubuyisela ukuqina; Isixazululo se-L'Oréal Transformance Skin Perfecting Solution ($ 16.59; ezitolo ezidayisa izidakamizwa), i-serum engenawo uwoyela ene-vitamin C yokuhambisa nokuvikela; kanye ne-CelGen Age Repair Moisture Solution ($45; stcbiotech.com), i-toner efaka amanzi futhi ikhuthaze ukuvuselelwa kwesikhumba.

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