Ama-teas okukhulelwa: okungathathwa ngabesifazane abakhulelwe

-Delile

• 4 Izinketho Zemvelo Eziphephile Zezinkinga Zokukhulelwa
• 1. Ujinja: isilungulela, isicanucanu nokuhlanza
• 2. I-Cranberry: ukutheleleka komchamo
• 3. Itiye eliluhlaza: ukukhathala nokuntuleka kwamandla
• 4. Ukuhlakula: ukuqunjelwa

Ukusetshenziswa kwetiye ngesikhathi sokukhulelwa kuyisihloko esinempikiswano enkulu futhi lokhu kungenxa yokuthi azikabi khona izifundo ezenziwe ngazo zonke izitshalo ngesikhathi sokukhulelwa, ukuqonda kahle ukuthi iyini imiphumela yazo emzimbeni wowesifazane noma ekukhuleni kwengane.

Ngakho-ke, inhloso ukugwema ukuphuzwa kwanoma yiliphi itiye ngaphandle kokuqondiswa ngudokotela obelethisa noma owelapha ngamakhambi, futhi ezinye izindlela ezingokwemvelo kufanele zikhethwe ukuphatha izinkinga ezivamile ezinjengesicanucanu, ukukhathazeka, ukuqunjelwa noma izimpawu zomkhuhlane.

Yize kungokwemvelo, ama-teas enziwa ngezitshalo ezinezinto ezisebenzayo ezingathinta ngokuqinile ukusebenza komzimba futhi, ngaleyo ndlela, zidale izinkinga ngesikhathi sokukhulelwa, njengokukhipha isisu, ukungasebenzi kahle noma ukopha. Ngakho-ke, ngisho netiye ezingathathwa njengeziyingozi, kufanele zidliwe kuphela ngokuholwa udokotela nangobuningi bezinkomishi ezi-2 kuye kwezi-3 ngosuku.

Bheka uhlu oluphelele lwetiye nezitshalo ezibhekwa njengeziyingozi ekukhulelweni.

4 Izinketho Zemvelo Eziphephile Zezinkinga Zokukhulelwa

Yize izitshalo eziningi kungafanele zisetshenziswe ngesikhathi sokukhulelwa, kukhona ezinye ezingaqhubeka nokusetshenziswa, inqobo nje uma kungamanani athile, nangaphansi kokuqondisa kukadokotela, ukuphatha ezinye izinkinga ezijwayelekile zokukhulelwa:

1. Ujinja: isilungulela, isicanucanu nokuhlanza

Ujinja uyindlela enhle yemvelo yokuqeda umuzwa wesilungulela noma isicanucanu futhi ungasetshenziswa ekukhulelweni, inqobo nje uma ungeqi umthamo wegremu elingu-1 lezimpande ezomile ngosuku, kumamitha angama-200 wamanzi abilayo, isikhathi eside wezinsuku ezi-4 ezilandelanayo.

Ngakho-ke, uma ukhetha ukuphuza itiye elenziwe ngo-1 gram we-ginger, kufanele uliphuze kanye ngosuku (futhi kuze kube yizinsuku ezi-4), imvamisa ekuseni, njengoba kuyisikhathi esivame kakhulu ukuqala kwesicanucanu.

Bheka ezinye izinketho zemvelo ukuqeda isicanucanu lapho ukhulelwe.

2. I-Cranberry: ukutheleleka komchamo

Ukutheleleka ngomgudu womchamo kuyinkinga ejwayelekile kakhulu ekukhulelweni, ikakhulukazi ngenxa yezinguquko zamahomoni emzimbeni wowesifazane. Ngakho-ke, i-cranberry ingaba yisixazululo esihle kakhulu sokuvimbela inkinga, ngoba ingasetshenziswa ngesikhathi sokukhulelwa esilinganisweni samajusi angu-50 kuya ku-200, izikhathi ezi-1 noma ezi-2 ngosuku.

Bona amanye amathiphu wokuvimbela ukuqala kokutheleleka ngomgudu womchamo ngesikhathi sokukhulelwa.

3. Itiye eliluhlaza: ukukhathala nokuntuleka kwamandla

Yize ine-caffeine enjengekhofi, itiye eliluhlaza kungaba yindlela ephephile yokubuyisela ukusetshenziswa kwalo. Kodwa-ke, lapho kunokwenzeka, ezinye izindlela zokwelapha ukukhathala ngesikhathi sokukhulelwa kufanele zisetshenziswe.

Kodwa-ke, ngokuqondiswa okufanele kukadokotela, itiye eliluhlaza lingadliwa ngenani lesipuni esingu-1 (se-dessert) samaqabunga ku-250 ml wamanzi abilayo, kanye ngosuku, kuze kube yizinsuku ezi-4 zilandelana.

4. Ukuhlakula: ukuqunjelwa

Ama-teas amaningi we-laxative, njenge-senna, ayingozi ngesikhathi sokukhulelwa, ngakho-ke, kufanele agwenywe. Kodwa-ke, ama-prunes ayindlela enhle kakhulu yemvelo esebenza kahle futhi angasetshenziswa ngesikhathi sokukhulelwa.

Ukuze usebenzise isikhunta, gcoza 1 ukuthena imizuzu engu-30 ngaphambi kokudla okuyinhloko okungu-3, ​​noma kungenjalo beka ama-prunes amathathu ungene engilazini yamanzi ngo-12h bese uphuza ingxube esiswini esingenalutho.

Yazi ukuthi yimaphi amanye amasu ongawasebenzisa ukuphatha ukuqunjelwa ngokwemvelo.