U-Chelsea Handler Ugubhe Usuku Lwakhe Lokuzalwa Lweminyaka engama-45 Ngalokhu Kujima Komlenze Wokubulala

-Delile

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Ngemuva kokuthi uphumelele komunye unyaka wokuphila we-rollercoaster, kubonakala kudingekile kuphela ukushaya ihora lenjabulo nabangani bakho abaseduze futhi ugubhe ngama-margaritas afriziwe. Kepha ngeke uthole i-Chelsea Handler iphuza i-tequila ngosuku lwayo lokuzalwa lwama-45 (okungenani, hhayi ebha). Esikhundleni salokho, wamukela uhlobo olwehlukile lokusha — olandela ukuzivocavoca umlenze wombulali.

Kokuthunyelwe okusha kwe-Instagram okuvela kumqeqeshi we-Handler u-Ben Bruno, usomahlaya uboniswa enamandla ngokusebenzisa ama-reps angu-10 (ngasohlangothini ngalunye) ama-squats ahlukanisiwe ase-Bulgarian aphakeme ngezinyawo angemuva kusukela esilele. Njengokungathi umnyakazo awunayo inselele ngokwanele ngokwakho, uHandler uphakamise amanye amaphawundi angama-45, ukuvuma ngekhanda osukwini lwakhe olukhethekile.

Ngenkathi ephethe ama-kettlebell amabili futhi enyakazisa ivesti enesisindo, i-Handler yenza i-rep after rep-futhi ikwazi nokucula “Usuku Lokuzalwa Olujabulisayo” ngaphandle kokuphelelwa umoya.

"Ngifisa sengathi angathula, kodwa iqiniso lokuthi uyakwazi ukukhuluma kahle ngenkathi enza lokhu liyamangalisa impela," kubhala uBruno kule ncazo.

Yize enza ukunyakaza kubukeke njengocezu lekhekhe lokuzalwa, le nguqulo yama-squat split squats akuyona eyabantu bokuqala, uBruno utshela Umumo. Ebusweni bayo, ukuvivinya umzimba kokushiswa kwe-butt-nethanga kungasiza ukuhlukanisa imisipha ye-glute emilenzeni yakho ngayinye futhi kusize ukubhekana nanoma yikuphi ukungalingani kwemisipha phakathi kokubili. Ukuzivocavoca kudinga ukulinganisela okukhulu nokuzinza — amakhono abantu abaningi abalwa nawo, kusho umqeqeshi. Kepha engeza kokushodayo ngokuphakamisa unyawo lwangaphambili, futhi uhla lokunyakaza luyakhuphuka, likuvumela ukuthi ucwilise phansi esikhungweni bese ugcizelela kakhulu ama-glutes, kuchaza uBruno.

I-Spoiler: I-Handler ayikwazanga ukushaywa umoya ngokuzivocavoca okuthuthukisiwe ngobusuku obubodwa. "Ukwakha amandla kuyinqubo, futhi iChelsea iyahambisana nokusebenza kwakhe," kusho uBruno. "Kungakhathaleki ukuthi umatasa kangakanani noma ukuthi uzijabulisa kangakanani, uhlala ethola ukuzivocavoca umzimba kwakhe. Ngakho-ke uma ungaguquguquki futhi wenza umzamo omuhle, izinto ezinhle ziyenzeka."

Ukwahlulela ngokuzibophezela kukaHandler enkambisweni yakhe yokuzivocavoca, angahle alungele ukulingana Okuningi ukuzivocavoca okuyinselele ngesikhathi egubha usuku lwakhe lokuzalwa olulandelayo. Mhlawumbe ama-squats angama-46 aseBulgaria ahlukanise ngenkathi ephethe ingane yakhe?

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