Ukwehla Ubuthongo Ukubuka Ama-Oscars? Yenza Lezi Zivivinyo!

-Delile

• Buyekeza kwe-

Kusukela ezingutsheni ezinhle (nemizimba eqinile engasile) eyehla kukhaphethi obomvu kuya ezinkulumweni ezishukumisa ingqondo, imibukiso yemiklomelo izwakala njengewashi okufanele libukwe, futhi ama-Oscars ayinkosi yabo bonke. Kodwa maye, ama-Academy Awards nawo anedumela lokuba yinde futhi enesicefe ngamaphuzu—njengokungathi, lapho owinile ngokuxutshwa komsindo ongcono kakhulu ku-movie ongakaze uyibone ezama ukubonga wonke umuntu owake wahlangana naye.

Ngakho-ke, sathinta uDerek DeGrazio, umqeqeshi we-celeb nomnikazi weBarry's Bootcamp Miami, ukuze uthole ezinye izinto ezilula ongazenza kusukela ekunethembeni kombhede wakho nge-remote kanye nebhodlela le-champagne (ngoba yini enye?!) Ngesikhathi sekhefu lokuhweba noma nje lapho uzithola ulele. (Ufuna okwengeziwe ku-DeGrazio? Bheka i-Barry's Bootcamp-Inspired Abs, Butt, and Core Workout!)

Isebenza kanjani: Konke lokhu kunyakaza kungenziwa kumasethi wemizuzwana engama-60. Amakhefu ezentengiselwano ngokuvamile ayimizuzu engama-3-4. Hlanganisa uphinde ufanise, bese udubula amasethi amathathu ngekhefu ngalinye.

1. Isithombe Esikahle..Ekhunjini

Ngoba abangani bakho nakanjani bazoba yi-Snapchatting lena.

A Qala ukuma, izinyawo ububanzi ububanzi, hlala phansi bese ubamba intshi ngaphezulu kombhede wakho. Kepha ungawuthinti usofa!

B Gcina isisindo sakho ezithendeni zakho, emilenzeni ifana phansi, nasemadolweni ngemuva kwezinzwane. Bamba isikhathi eside ngangokunokwenzeka. Zama ukubamba isikhathi eside ngekhefu ngalinye lezentengiso.

2. Umlingisi Osekelayo Ohamba Phambili..Okuyinhloko Yakho

Inkanyezi yanoma iyiphi imuvi inhle kuphela ekusekelweni kozakwabo abayizihlabani, futhi kuyafana nangomongo wakho. Thola ukuphuma kwe-abs yakho, bese uphonsa i-champagne ngemuva.

A Qala ukuhlala endaweni engu-V amadolo akho egobile, izinzwane zakho zigobe, isifuba siphume, sibheke phezulu, futhi umhlane uphansi.

B Khiya izingalo zakho bese ujikela kancane ngakwesokunxele. Buyela emuva enkabeni bese uvula kancane enye indlela. Phinda.

3. Okuhle kakhuluImiphumela Ebonakalayo ... Ye-Abs Yakho

I-oldie kodwa i-goodie, lokhu kuthutha kuphelele ekuqopheni uhlu lwe-A.

A Ukulala ngomhlane, qala ngemilenze yakho endaweni ephezulu yetafula.

B Ukugcina izindwani zakho zisuswe kusofa, kancane ujikele kwesobunxele, uthinte indololwane yakho yangakwesokudla edolweni lakho langakwesobunxele, ngomlenze wangakwesokudla uvaliwe. Phinda ngakolunye uhlangothi.

4.Isikhombisi-ndlela Esihamba Phambili .. Ku-Push-Up

I-incline push-up tweak izokhulisa imiphumela-ngaphandle kokukuphoqa ukuthi uphuthelwe u-Leo ngokuwina i-Oscar yakhe yokuqala.

A Ukuma ngemuva kombhede, izintende zihlukaniswe ububanzi ehlombe phezulu kosofa, emabhola ezinyawo zakho, wehle kancane kancane uye ku-push-up, okuholela esifubeni sakho, esiswini ngaphakathi, umgogodla ongathathi hlangothi.

B Thinta isifuba sakho kusofa bese ucindezela emuva endaweni yokuqala. Phinda.

5. Kuhle kakhulu Izinkulumo Ezibhora: Izinguquko Zesiteshi

Bamba irimothi ngaphambi kokuba leyo nkulumo yokwamukela ikulalise.

A Hlala endaweni ye-v-sit futhi. Finyelela ngaphandle kwedolo lakho lesobunxele, bamba, shintsha isiteshi bese ushintshela kolunye uhlangothi.

B Phinda kuze kube yilapho uthola umbukiso ofiselekayo kanye/noma i-abs yakho ivutha.

Buyekeza kwe-