Ungabala kanjani ubude beStride nobude besinyathelo

-Delile

• Stride ubude nobude besinyathelo
• Yini ubude bezinyathelo?
• Yini ubude bezinyathelo?
• Yini ubude bezinyathelo obumaphakathi nobude bezinyathelo?
• Ungabala kanjani isinyathelo sakho nobude begxathu
• Kuzongithatha ziphi izinyathelo / amagxathu ukuhamba ibanga?
• Ukudla okudlela endlini

Stride ubude nobude besinyathelo

Ubude be-stride nobude besinyathelo yizilinganiso ezimbili ezibalulekile ekuhlaziyweni kwe-gait. Ukuhlaziywa kwe-Gait isifundo sokuthi umuntu uhamba kanjani futhi agijime kanjani. Odokotela basebenzisa ukubukwa okubonakalayo namathuluzi ukukala nokuhlola ukunyakaza komzimba, imishini yomzimba, kanye nomsebenzi wemisipha.

Ukuhlaziywa kwe-gait kungasiza odokotela ukuxilonga ukulimala nezinye izimo ezingaphansi. Ingasetshenziswa futhi ukuhlola ukwelashwa kokulimala nemibandela. Abaqeqeshi bangaphinda basebenzise ukuhlaziywa kwe-gait ukuthuthukisa ukusebenza kwezemidlalo futhi bancome amagiya afanele, njengezicathulo.

Yini ubude bezinyathelo?

Ubude be-stride ibanga elihlanganisiwe lapho uthatha izinyathelo ezimbili, elilodwa ngonyawo ngalunye. Qala ngezinyawo zakho zombili bese uqala ukuhamba. Ungaqala nganoma yiluphi unyawo, kepha ake sithi uqala ngesobunxele sakho:

1. Phakamisa unyawo lwakho lwesobunxele phezulu bese uya phambili.
2. Manje zombili izinyawo zisemhlabathini ngonyawo lwesobunxele ngaphambi kolwesokudla.
3. Phakamisa unyawo lwakho lokunene ululayishe phambili udlule unyawo lwakho lwesobunxele, ulubeke phansi.
4. Manje zombili izinyawo zisemhlabathini ngonyawo lwesokudla ngaphambi kolwesobunxele.

Ibanga elihanjiwe phakathi nalokho kunyakaza ubude begxathu lakho. Ngamanye amagama, ubude begxathu lakho liyibanga elisuka kuzwane lonyawo lwakho lwangakwesokudla (indawo yokuqala) kuye ezinzwaneni zonyawo lwakho lwangakwesokudla (indawo yokuphela), noma isithende sonyawo lwakho lwangakwesokudla (indawo yokuqala) esithendeni sesokudla sakho unyawo (indawo yokuphela).

Yini ubude bezinyathelo?

Ubude besinyathelo ibanga elihlanganisiwe lapho uthatha isinyathelo esisodwa. Qala ngezinyawo zakho zombili bese uqala ukuhamba. Ungaqala nganoma yiluphi unyawo, kepha ake sithi uqala ngesobunxele sakho:

1. Phakamisa unyawo lwakho lwesobunxele phezulu bese uya phambili.
2. Manje zombili izinyawo zisemhlabathini ngonyawo lwesobunxele ngaphambi kolwakho lwangakwesokudla.

Ibanga elihanjwe ngonyawo lwakho lwesobunxele (kusuka ezinzwaneni zonyawo lwakho lwesokunene kuye ozwaneni lwonyawo lwakho lwesobunxele, noma ukusuka esithendeni sonyawo lwakho lokunene kuya esithendeni sonyawo lwakho lwesobunxele) ubude bezinyathelo zakho. Kungahle kube khona umehluko phakathi kobude besinyathelo sakho sobunxele nobude besinyathelo sakho sangakwesokudla.

Yini ubude bezinyathelo obumaphakathi nobude bezinyathelo?

Ngokuya nge-University of Iowa, ubude besinyathelo sokuhamba komuntu singamamitha angu-2,5 (30 inches), ngakho-ke ubude begaba elijwayelekile lingahle libe ngamamitha ayi-5 (60 inches).

Kunezici eziningi ezingathinta ubude begxathu kufaka phakathi:

• ukuphakama
• ubudala
• ukulimala
• ukugula
• indawo

Ungabala kanjani isinyathelo sakho nobude begxathu

Uma wenza lokhu kubalwa ngaphandle, letha ucezu lukashoki neteyipu yokulinganisa. Uma wenza lokhu ngaphakathi, yiba nesilinganiso seteyipu nethephu ethile yokufihla ubuso.

1. Usebenzisa i-tape measure kanye noshoki (ngaphandle) noma i-masking tape (ngaphakathi), linganisa bese umaka ibanga elithile, njengamamitha angama-20.
2. Qala ukuhamba cishe ngamamitha ayi-10 ngaphambi kolunye lwamamaki ukusukuma usheshe kuhambo lwakho lwemvelo.
3. Uma ushaya umaki wokuqala, qala ukubala izinyathelo zakho, umise ukubala kwakho lapho ushaya uphawu lwesibili.
4. Hlukanisa inani lezinyawo ebangeni lakho elilinganisiwe ngenani lezinyathelo ozithathile kusuka kumaki wokuqala kuye kwesibili. Ibanga ngezinyawo / inombolo yezinyathelo = ubude bezinyathelo. Isibonelo, uma kukuthathe izinyathelo eziyi-16 ukumboza amamitha angama-20, ubude bezinyathelo zakho bungamamitha ayi-1.25 (amasentimitha ayi-15).

Uma ufuna ukubala ubude begxathu lakho lokuhamba, hlukanisa inani lezinyathelo ozithathe ngo-2 bese uhlukanisa leyo nombolo ebangeni elilinganisiwe. Uma kukuthathele izinyathelo eziyi-16 ukumboza amamitha angama-20, hlukanisa inani lezinyathelo (16) ngo-2 ukuthola inani lezinyathelo. Bese uthatha impendulo (8) uyihlukanise ibanga. Ukuhamba ngezinyawo / inani lezinyathelo = ubude begxathu. Kulokhu, uthathe amagxathu ayisishiyagalombili ezinyaweni ezingama-20, ngakho-ke ubude bakho bezinyathelo bungaba amamitha angu-2,5 (30 inches).

Uma ufuna isilinganiso esinembile, sebenzisa ibanga elide:

1. Maka lapho uqala khona uhambe ngezinyawo uze ubale izinyathelo ezingama-50.
2. Maka ukuphela kwesinyathelo sakho sokugcina.
3. Linganisa phakathi kwamamaki amabili.
4. Landela izibalo ezifanayo nalezi ezingenhla: ibanga ngezinyawo / inani lezinyathelo = ubude bezinyathelo futhi ibanga ngezinyawo / inani lezinyathelo = ubude begxathu.

Ngokunemba okuthe xaxa, yenza ibanga elide izikhathi ezintathu noma ezine, bese ulinganisa imiphumela.

Kuzongithatha ziphi izinyathelo / amagxathu ukuhamba ibanga?

Ngokwesilinganiso kuthatha izinyathelo ezingaba ngu-2 000 ukuhamba imayela.

Kunamamitha angu-5,280 ngemayela. Ukunquma inani lezinyathelo okuzokuthatha ukuhamba imayela, hlukanisa ama-5,280 ngobude bezinyathelo zakho. Ukunquma inani lezinyathelo okuzokuthatha ukuhamba imayela, hlukanisa ama-5,280 ngobude bakho bezinyathelo.

Ukudla okudlela endlini

Ubude be-stride nobude besinyathelo kungaba izinombolo ezibalulekile kudokotela ukuthola inkinga nge-gait yakho noma isimo esingadala inkinga nge-gait yakho.

Lezi zinombolo zingasiza nodokotela noma owelapha ngokomzimba ukuhlola inqubekela phambili yakho, futhi ngaleyo ndlela ukusebenza kokwelashwa okunqunyelwe isimo esidala ukungahambi kahle kwezinto.

Lolu lwazi luthakazelisa nokuthi ube nalo lapho uhlola ukuqina komzimba wakho. Uma uthola i-pedometer entsha noma i-fitness tracker - efana neFitbit, Garmin, Xiaomi, Misfit, noma iPolar - ungadinga ukufaka ubude bezinyathelo zakho ngesikhathi sokusetha kokuqala.

Kwesinye isikhathi amagama athi "ubude besinyathelo" kanye "ne-stride length" asetshenziswa ngokungafani, kepha kungenzeka ukuthi inombolo abayifunayo empeleni ubude bezinyathelo.