Amazinga E-cholesterol

-Delile

• Kuyini ukuhlolwa kwe-cholesterol?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwe-cholesterol?
• Kwenzekani ngesikhathi sokuhlolwa kwe-cholesterol?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngamazinga wami we-cholesterol?
• Izinkomba

Kuyini ukuhlolwa kwe-cholesterol?

I-cholesterol iyinto emuncu, efana namafutha etholakala egazini lakho nakuwo wonke amaseli omzimba wakho. Udinga i-cholesterol ethile ukugcina amaseli akho nezitho zakho ziphilile. Isibindi sakho senza yonke i-cholesterol edingwa ngumzimba wakho. Kepha futhi ungathola i-cholesterol kokudla okudlayo, ikakhulukazi inyama, amaqanda, izinkukhu nemikhiqizo yobisi. Ukudla okunamafutha amaningi angenza isibindi sakho sikhiqize i-cholesterol eningi.

Kunezinhlobo ezimbili ezinkulu ze-cholesterol: i-low-density lipoprotein (LDL), noma "cholesterol embi", kanye ne-high-density lipoprotein (HDL), noma "okuhle" cholesterol. Ukuhlolwa kwe-cholesterol ukuhlolwa kwegazi okulinganisa inani lohlobo ngalunye lwe-cholesterol namafutha athile egazini lakho.

I-cholesterol eningi ye-LDL egazini lakho ingakubeka engcupheni yesifo senhliziyo nezinye izimo ezinzima. Izinga eliphakeme le-LDL lingadala ukwakheka kocwecwe, into enamafutha enciphisa imithambo futhi ivimbele igazi ukuba lingagobhozi ngokujwayelekile. Lapho ukugeleza kwegazi kuya enhliziyweni kuvinjiwe, kungadala isifo senhliziyo. Lapho ukugeleza kwegazi kuya ebuchosheni kuvinjiwe, kungaholela ekushayweni yisifo sohlangothi nesifo sohlangothi.

Amanye amagama wokuhlolwa kwe-cholesterol: Iphrofayili ye-Lipid, iphaneli ye-Lipid

Kusetshenziselwa ini?

Uma une-cholesterol ephezulu, ungahle ungazitholi izimpawu, kepha ungaba sengozini enkulu yesifo senhliziyo. Ukuhlolwa kwe-cholesterol kunganikeza umhlinzeki wakho wokunakekelwa kwezempilo imininingwane ebalulekile mayelana namazinga e-cholesterol esegazini lakho. Izinyathelo zokuhlola:

• Amazinga e-LDL. Eyaziwa nangokuthi i-cholesterol "embi", i-LDL ingumthombo oyinhloko wokuvinjelwa emithanjeni.
• Amazinga HDL. Ebhekwa njenge-cholesterol "enhle", i-HDL isiza ukuqeda i-cholesterol "embi" ye-LDL.
• Ingqikithi ye-cholesterol. Inani elihlanganisiwe le-cholesterol ephansi kakhulu ye-lipoprotein (LDL) ne-high-density lipoprotein (HDL) egazini lakho.
• Ama-Triglycerides Uhlobo lwamafutha atholakala egazini lakho. Ngokwezifundo ezithile, amazinga aphezulu e-triglycerides angandisa ingozi yesifo senhliziyo, ikakhulukazi kwabesifazane.
• Amazinga e-VLDL. I-lipoprotein ephansi kakhulu (i-VLDL) olunye uhlobo lwe-cholesterol "embi". Ukwakhiwa kwe-plaque emithanjeni yegazi kuye kwaxhunyaniswa namazinga aphezulu e-VLDL. Akulula ukukala i-VLDL, ngakho-ke isikhathi esiningi lawa mazinga alinganiswa ngokususelwa kuzilinganiso ze-triglyceride.

Kungani ngidinga ukuhlolwa kwe-cholesterol?

Udokotela wakho angalawula ukuhlolwa kwe-cholesterol njengengxenye yokuhlolwa okujwayelekile, noma uma unomlando womndeni wesifo senhliziyo noma eyodwa noma eziningi zezici ezilandelayo zobungozi:

• Umfutho wegazi ophezulu
• Thayipha 2 sikashukela
• Ukubhema
• Isisindo eseqile noma ukukhuluphala
• Ukuntuleka kokuzivocavoca umzimba
• Ukudla okunamafutha agcwele

Iminyaka yakho nayo ingaba yisici, ngoba ingozi yokuba nesifo senhliziyo iyanda njengoba ukhula.

Kwenzekani ngesikhathi sokuhlolwa kwe-cholesterol?

Uchwepheshe wezempilo uzothatha isampula yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ukuhlolwa kwe-cholesterol kuvame ukwenziwa ekuseni, njengoba ungacelwa ukuthi uyeke ukudla amahora ambalwa ngaphambi kokuhlolwa.

Ungase futhi ukwazi ukusebenzisa ikhithi yasekhaya ukuhlola i-cholesterol. Ngenkathi imiyalo ingahluka phakathi kwemikhiqizo, ikhithi yakho izofaka uhlobo oluthile lwedivayisi ukubhoboza umunwe wakho. Uzosebenzisa le divayisi ukuqoqa ithonsi legazi ukuze lihlolwe. Qiniseka ukuthi ulandela imiyalo yekithi ngokucophelela.

Futhi, qiniseka ukuthi utshela umhlinzeki wakho wezokunakekelwa kwezempilo uma imiphumela yakho yokuhlolwa kwasekhaya ikhombisa ukuthi izinga lakho le-cholesterol liphakeme kuno-200 mg / dl.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Ungadinga ukuzila ukudla - ungadli noma uphuze - ngamahora ayi-9 kuya kwayi-12 ngaphambi kokudonswa kwegazi lakho. Umhlinzeki wakho wezokunakekelwa kwempilo uzokwazisa uma udinga ukuzila nokuthi ngabe kukhona yini imiyalelo ekhethekile ongayilandela.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

I-cholesterol ivame ukukalwa ngama-milligram (mg) we-cholesterol nge-deciliter (dL) yegazi ngalinye. Imininingwane engezansi ikhombisa ukuthi izinhlobo ezahlukahlukene zezilinganiso ze-cholesterol zihlukaniswa kanjani.

Ububanzi be-cholesterol enempilo yakho bungancika kubudala bakho, umlando womndeni, indlela ophila ngayo, nezinye izinto ezinobungozi. Ngokuvamile, amazinga aphansi e-LDL namazinga aphezulu e-cholesterol e-HDL alungele impilo yenhliziyo. Amazinga aphezulu e-triglycerides nawo angakubeka engcupheni yesifo senhliziyo.

I-LDL emiphumeleni yakho ingathi "ibaliwe" okusho ukuthi ifaka phakathi ukubalwa kwe-cholesterol ephelele, i-HDL, ne-triglycerides. Ileveli yakho ye-LDL nayo ingalinganiswa "ngqo," ngaphandle kokusebenzisa ezinye izilinganiso. Akunandaba, ufuna ukuthi inombolo yakho ye-LDL ibe phansi.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngamazinga wami we-cholesterol?

I-cholesterol ephezulu ingaholela esifweni senhliziyo, imbangela yokuqala yokufa e-United States. Ngenkathi ezinye izinto ezinobungozi be-cholesterol, njengobudala nobufuzo, zingaphezu kwamandla akho, kunezinyathelo ongazithatha ukwehlisa amazinga akho e-LDL nokunciphisa ubungozi bakho, kufaka phakathi:

• Ukudla ukudla okunempilo. Ukunciphisa noma ukugwema ukudla okunamafutha amaningi ne-cholesterol kungasiza ekwehliseni amazinga e-cholesterol egazini lakho.
• Ukwehlisa isisindo. Ukukhuluphala ngokweqile kungakhuphula i-cholesterol yakho nobungozi besifo senhliziyo.
• Ukuhlala usebenza.Ukuvivinya umzimba njalo kungasiza ukwehlisa amazinga akho e-cholesterol e-LDL (amabi) futhi kuphakamise amazinga akho e-cholesterol e-HDL (amahle) Kungakusiza nokuthi wehlise isisindo.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho noma enkambisweni yokuzivocavoca umzimba.

Izinkomba

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