Ikhanda lokucindezeleka

Ikhanda lokuhlukumezeka luhlobo oluvame kakhulu lwekhanda. Ubuhlungu noma ukungaphatheki kahle ekhanda, ekhanda, noma entanyeni, futhi kuvame ukuhlotshaniswa nokuqina kwemisipha kulezi zindawo.

Izinhlungu zekhanda lokungezwani zenzeka lapho imisipha yentamo nekhanda iba namandla noma inkontileka. Ukuncipha kwemisipha kungaba yimpendulo ekucindezelekeni, ukudana, ukulimala ekhanda, noma ukukhathazeka.

Zingavela noma ngasiphi isikhathi, kepha zivame kakhulu kubantu abadala nentsha endala. Kujwayelekile kakhulu kwabesifazane futhi kuvame ukugijima emindenini.

Noma yimuphi umsebenzi odala ukuthi ikhanda libanjwe endaweni eyodwa isikhathi eside ngaphandle kokuhamba kungadala ikhanda. Imisebenzi ingafaka ukuthayipha noma omunye umsebenzi wekhompyutha, umsebenzi omuhle ngezandla, nokusebenzisa imicroscope. Ukulala egumbini elibandayo noma ukulala nentamo endaweni engajwayelekile nakho kungadala ikhanda lokungezwani.

Ezinye izimbangela zekhanda lokungezwani zifaka:

• Ukucindezeleka ngokomzimba noma ngokomzwelo
• Ukusetshenziswa kotshwala
• I-caffeine (ngokweqile noma ukuhoxiswa)
• Imikhuhlane, umkhuhlane, noma isifo sesono
• Izinkinga zamazinyo ezinjengokubamba imihlathi noma ukugaya amazinyo
• Uhlobo lwamehlo
• Ukubhema ngokweqile
• Ukukhathala noma ukusebenza ngokweqile

Ukuqaqanjelwa yikhanda kungenzeka uma une-migraine. Izinhlungu zekhanda ezishubile azihlangene nezifo zobuchopho.

Ubuhlungu bekhanda bungachazwa ngokuthi:

• Kubuthuntu, kufana nengcindezi (hhayi ukuqhuma)
• Ibhande eliqinile noma i-vise ekhanda noma ngasekhanda
• Kuyo yonke indawo (hhayi ephuzwini elilodwa noma ohlangothini olulodwa)
• Okubi kakhulu esikhumbeni, emathempelini, noma emuva kwentamo, futhi mhlawumbe emahlombe

Ubuhlungu bungavela kanye, njalo, noma nsuku zonke. Ubuhlungu bungathatha imizuzu engama-30 kuye ezinsukwini eziyi-7. Kungabangelwa noma kube kubi kakhulu ngengcindezi, ukukhathala, umsindo, noma ukukhanya.

Kungaba nobunzima bokulala. Ukuphathwa ikhanda elibuhlungu ngokuvamile akubangeli isicanucanu noma ukuhlanza.

Abantu abanezinkinga zekhanda lokungezwani bazama ukudambisa izinhlungu ngokuthambisa isikhumba sabo, amathempeli, noma phansi kwentamo.

Uma ikhanda lakho lipholile ukuya kokulingene, ngaphandle kwezinye izimpawu, futhi liphendula ekwelashweni kwasekhaya kungakapheli amahora ambalwa, ungahle ungadingi ukuhlolwa okwengeziwe noma ukuhlolwa.

Lapho unekhanda lokungezwani, ngokuvamile azikho izinkinga ngohlelo lwezinzwa. Kepha amaphuzu amathenda (ama-trigger amaphuzu) emisipheni avame ukutholakala ezindaweni zentamo nasemahlombe.

Umgomo ukwelapha izimpawu zakho zekhanda zisuka nje nokuvimbela ikhanda ngokugwema noma ngokushintsha izinto ezibangela ikhanda lakho. Isinyathelo esiyinhloko sokwenza lokhu kuhilela ukufunda ukuphatha ikhanda lakho lokungezwani ekhaya ngoku:

• Ukugcina idayari yekhanda ukukusiza ukukhomba okubangela ikhanda lakho ukuze wena nomhlinzeki wakho wezokunakekelwa kwempilo nenze izinguquko endleleni yenu yokuphila ukunciphisa isibalo sekhanda olitholayo
• Ukufunda okufanele ukwenze ukukhulula ikhanda uma kuqala
• Ukufunda ukuthi ungayithatha kanjani imithi yakho yekhanda ngendlela efanele

Imithi engadambisa ikhanda lokungezwani ihlanganisa:

• Imithi yezinhlungu ze-Over-the-counter (OTC), njenge-aspirin, ibuprofen, noma i-acetaminophen
• Ukudambisa izinhlungu ze-narcotic ngokuvamile akunconywa
• Iziphumuli zemisipha
• I-Tricyclic anti-depressants ukuvikela ukuphindeka
  

Yazi ukuthi:

• Ukuthatha imithi izinsuku ezingaphezu kwezingu-3 ngesonto kungaholela ekubuyiseni ikhanda. Lawa ngamakhanda ahlala ebuya ngenxa yokusebenzisa ngokweqile umuthi wezinhlungu.
• Ukuthatha kakhulu i-acetaminophen kungalimaza isibindi sakho.
• I-ibuprofen noma i-aspirin eningi kakhulu ingacasula isisu sakho noma ilimaze izinso.

Uma le mithi ingasizi, khuluma nomhlinzeki wakho ngemithi kadokotela.

Ezinye izindlela zokwelashwa ongaxoxa ngazo nomhlinzeki wakho zifaka phakathi ukuphumula noma ukuqeqeshwa kokulawulwa kwengcindezi, ukubhucungwa, i-biofeedback, ukwelashwa kokuziphatha kwengqondo, noma i-acupuncture.

Izinhlungu zekhanda lokuqina zivame ukuphendula kahle ekwelashweni. Kepha uma ukuphathwa yikhanda isikhathi eside (okungamahlalakhona), kungaphazamisa impilo nomsebenzi.

Shayela ku-911 uma:

• Uhlangabezana "nekhanda elibi kakhulu empilweni yakho."
• Unezinkinga zokukhuluma, umbono, noma ukunyakaza noma ukulahlekelwa ibhalansi, ikakhulukazi uma ungakaze ube nalezi zimpawu ngekhanda ngaphambili.
• Ikhanda liqala ngokuzumayo.
• Ikhanda livela ngokuphalaza okuphindaphindiwe.
• Unomkhuhlane omkhulu.

Futhi, shayela umhlinzeki wakho uma:

• Amaphethini akho ekhanda noma ukushintsha kobuhlungu.
• Ukwelashwa okwake kwasebenza akusasizi ngalutho.
• Unemiphumela engemihle evela emithini, kufaka phakathi ukushaya kwenhliziyo okungajwayelekile, isikhumba esiphaphathekile noma esiluhlaza okwesibhakabhaka, ukulala ngokweqile, ukukhwehlela okungapheli, ukudangala, ukukhathala, isicanucanu, ukuhlanza, isifo sohudo, ukuqunjelwa, ubuhlungu besisu, amajaqamba, umlomo owomile, noma ukoma ngokweqile.
• Ukhulelwe noma ungakhulelwa. Eminye imithi akufanele iphuzwe lapho ukhulelwe.

Funda futhi usebenzise ukuphathwa kwengcindezi. Abanye abantu bakuthola kuwusizo ukuzilolonga noma ukuzindla. I-Biofeedback ingakusiza ukuthi uthuthukise umthelela wokwenza izivivinyo zokuphumula, futhi kungasiza ekhanda lokuhlukumezeka lesikhathi eside (esingapheli).

Amathiphu wokuvimbela ikhanda lokungezwani:

• Hlala ufudumele uma ikhanda lihambisana nokubanda.
• Sebenzisa umcamelo ohlukile noma shintsha izindawo zokulala.
• Zijwayeze ukuma kahle lapho ufunda, usebenza, noma wenza eminye imisebenzi.
• Vivinya intamo namahlombe njalo lapho usebenza kumakhompyutha noma wenza omunye umsebenzi oseduze.
• Thola ukulala okuningi nokuphumula.

Ukubhucunga imisipha ebuhlungu kungasiza futhi.

Uhlobo lwe-tension-headache; I-episodic tension-type headache; Isifo sokuqaqanjelwa yimisipha; Ubuhlungu bekhanda - ubungozi; Ikhanda - ukungezwani; Ikhanda elingapheli - ukungezwani; Ukuphindaphinda ikhanda - ukungezwani

• Ukuphathwa ikhanda - ukuthi yini okufanele uyibuze udokotela wakho

• Ubuhlungu bekhanda
• Uhlobo lwe-Tension-headache

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UJensen RH. Ikhanda elinohlobo lokungezwani - ikhanda elijwayelekile nelidlange kakhulu. Ubuhlungu bekhanda. 2018; 58 (2): 339-345. I-PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

I-Rozental JM. Ikhanda elibuhlungu, uhlobo lwekhanda olungapheli, nezinye izinhlobo zekhanda ezingalapheki. Ku: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, ama-eds. Okubalulekile Kwemithi Yezinhlungu. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 20.