Ubuhlungu obungapheli Bamadolo

-Delile

• Yini ebangela ubuhlungu obungapheli bamadolo?
• Ngubani osengozini yezinhlungu ezingapheli zamadolo?
• Ziyini izimpawu zobuhlungu obungapheli bamadolo?
• Ukuhlonza ubuhlungu obungapheli bamadolo
• Ukwelapha ubuhlungu obungapheli bamadolo
• Uyini umbono wesikhathi eside wezinhlungu ezingapheli zamadolo?
• Kungavinjelwa kanjani ubuhlungu obungapheli bamadolo?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Buyini ubuhlungu obungapheli bamadolo?

Ubuhlungu obungapheli bamadolo ubuhlungu besikhathi eside, ukuvuvukala, noma ukuzwela kwelinye noma kuwo womabili amadolo. Isizathu sobuhlungu bamadolo akho singanquma izimpawu ohlangabezana nazo. Izimo eziningi zingadala noma zifake isandla ebuhlungwini obungapheli bamadolo, futhi kunezindlela zokwelashwa eziningi. Okuhlangenwe nakho komuntu ngamunye ngobuhlungu obungapheli bamadolo kuzohluka.

Yini ebangela ubuhlungu obungapheli bamadolo?

Ubuhlungu besikhashana bamadolo buhlukile kunobuhlungu obungapheli bamadolo. Abantu abaningi babhekana nobuhlungu besikhashana emadolweni ngenxa yokulimala noma yengozi. Ubuhlungu bamadolo obungamahlalakhona akuvamile ukuba buphele ngaphandle kokwelashwa, futhi akuhlali kubangelwa isehlakalo esisodwa. Ngokuvamile kungumphumela wezimbangela noma izimo eziningana.

Izimo zomzimba noma izifo kungadala ubuhlungu bamadolo. Lokhu kufaka phakathi:

• i-osteoarthritis: ubuhlungu, ukuvuvukala, kanye nokubhujiswa okuhlangene okubangelwa ukwehla nokonakala kwejoyini
• i-tendinitis: ubuhlungu obuphambi kwamadolo obenziwa bube bukhulu lapho ukhuphuka, uthatha izitebhisi, noma ukhuphuka uthambekele
• i-bursitis: ukuvuvukala okubangelwa ukusetshenziswa ngokweqile noma ukulimala kwedolo
• chondromalacia patella: uqwanga olimele ngaphansi kwe-kneecap
• ukuvuvukala: i-arthritis ebangelwa i-uric acid eyakhiwe
• I-cyst kaBaker: ukwakheka kwe-synovial fluid (uketshezi oluthambisa ukujoyina) ngemuva kwedolo
• isifo samathambo (RA): isifo esingalapheki sokuvuvukala komzimba esizimele esidala ukuvuvukala okubuhlungu futhi ekugcineni kungadala ukukhubazeka kwamalunga kanye nokuguguleka kwamathambo
• ukuhlukaniswa: ukukhishwa kwe-kneecap kaningi kungumphumela wokuhlukumezeka
• i-meniscus izinyembezi: ukuqhekeka koyedwa noma ngaphezulu koqwanga emadolweni
• umgudu odabukile: ukudabula komunye wemigqa emine emadolweni - umgudu olimale kakhulu yi-anterior cruciate ligament (ACL)
• izicubu zamathambo: i-osteosarcoma (umdlavuza wesibili ovame kakhulu wamathambo), uvame ukuvela emadolweni

Izici ezingenza ubuhlungu obungapheli bamadolo bubi kakhulu:

• ukulimala ekwakhiweni kwamadolo kungadala ukopha nokuvuvukala futhi kungadala inkinga engapheli ngokuhamba kwesikhathi uma ingalashwa kahle
• ukuqina nobunzima
• ukusetshenziswa ngokweqile
• ukutheleleka
• ukuma nefomu elibi lapho wenza umsebenzi womzimba
• ukungafudumali noma ukupholisa ngaphambi noma ngemuva kokuzivocavoca umzimba
• Ukwelula imisipha ngokungafanele

Ngubani osengozini yezinhlungu ezingapheli zamadolo?

Abantu abakhuluphele ngokweqile noma abakhuluphele kakhulu basengozini enkulu yezinkinga zamadolo. Ngawo wonke amakhilogremu okhuluphele ngokweqile, idolo lakho lengcindezi lapho uhamba, ugijima, noma ukhuphuka izitebhisi.

Ezinye izinto ezandisa ubungozi bezinhlungu ezingapheli zamadolo zifaka:

• ubudala
• ukulimala kwangaphambilini noma ukuhlukumezeka
• umsebenzi wezemidlalo noma ukuzivocavoca umzimba

Ziyini izimpawu zobuhlungu obungapheli bamadolo?

Izimpawu zobuhlungu obungapheli bamadolo zihlukile kumuntu ngamunye, futhi imbangela yobuhlungu bamadolo ivame ukuthinta ukuthi ubuhlungu buzwakala kanjani. Ubuhlungu obungapheli bamadolo bungaletha njenge:

• ubuhlungu obungapheli
• ubukhali, ubuhlungu bokudubula lapho busetshenziswa
• Ukungakhululeki okuvuthayo

Ungase futhi ube nokuvuvukala okungapheli nobuhlungu lapho kuthintwa idolo.

Ukuhlonza ubuhlungu obungapheli bamadolo

Isizathu ngasinye esingaba khona sobuhlungu obungapheli bamadolo sidinga izivivinyo ezihlukile zokuxilonga. Lokhu kufaka phakathi ukusebenza kwegazi, ukuhlolwa komzimba, i-X-ray, i-CT scan noma i-MRI, nokunye ukuhlolwa kwe-imaging. Isimo udokotela wakho acabanga ukuthi unaso sizonquma izinhlobo zokuhlolwa oyozenza ukuze ubone ukuthi yini ebangela ubuhlungu bamadolo akho obungamahlalakhona.

Ukwelapha ubuhlungu obungapheli bamadolo

Isizathu ngasinye esiyimbangela yobuhlungu obungapheli bamadolo sinohlobo oluthile lokwelashwa. Lezi zindlela zokwelashwa zingabandakanya:

• ukwelashwa ngokomzimba
• imithi
• ukuhlinzwa
• imijovo

I-Bursitis, imbangela ejwayelekile yobuhlungu bamadolo, iphathwa ngezindlela ezilandelayo:

Qeda idolo imizuzu eyi-15 kanye ngehora amahora amathathu noma amane. Ungafaki iqhwa ngqo emadolweni; esikhundleni salokho, vala idolo lakho ngethawula likakotini. Faka iqhwa esikhwameni sepulasitiki sokuvala i-zip, bese ubeka isikhwama kuthawula.

Gqoka izicathulo ezihlanganisiwe, eziyizicaba ezisekela izinyawo zakho futhi ezingabhebhethekisi ubuhlungu bakho.

Gwema ukulala ngohlangothi lwakho. Sebenzisa imicamelo ebekwe ohlangothini ngalunye lomzimba wakho ukukuvimbela ekugoqeleni ohlangothini lwakho. Lapho ulele ngohlangothi, gcina umcamelo phakathi kwamadolo akho.

Hlala uhlezi lapho kungenzeka. Uma kufanele ume, gwema izindawo ezinzima futhi ugcine isisindo sakho sihlukaniswe ngokulinganayo emilenzeni yomibili.

Yehlisa isisindo uma ukhuluphele noma ukhuluphele ngokweqile.

Uyini umbono wesikhathi eside wezinhlungu ezingapheli zamadolo?

Obunye ubuhlungu bamadolo, ikakhulukazi ubuhlungu obubangelwa i-osteoarthritis, cishe buzohlala unomphela. Lokho kungenxa yokuthi ukwakheka kwedolo konakele. Ngaphandle kokuhlinzwa noma olunye uhlobo lokwelashwa okubanzi, uzoqhubeka nokuzwa ubuhlungu, ukuvuvukala, nokuvuvukala edolweni lakho.

Umbono wesikhathi eside wezinhlungu ezingapheli zamadolo uhilela ukuphatha ubuhlungu, ukuvimbela ukuqhuma, nokusebenza ukunciphisa ukucasuka emadolweni.

Kungavinjelwa kanjani ubuhlungu obungapheli bamadolo?

Ungavimbela ezinye, kepha hhayi zonke, zezimbangela ezingaba khona zobuhlungu bamadolo. Kodwa awukwazi ukuvimbela ubuhlungu obungapheli bamadolo. Kunezinto ongazenza ukunciphisa izinhlungu.

Uma ubuhlungu bakho bamadolo obungapheli buba bukhulu ngenxa yokusebenzisa ngokweqile, noma buba buhlungu kakhulu ngemuva kokuvivinya umzimba, ungenza ushintsho endleleni yokuphila ukusiza ukwelapha ubuhlungu. Lezi zindlela zifaka:

• Fudumala ngaphambi kokuzivocavoca. Nweba i-quadriceps yakho nezintambo ngaphambi nangemva kokuzivocavoca.
• Zama ukuvivinya umzimba okunomthelela ophansi. Esikhundleni sethenisi noma ukugijima, nikeza ukubhukuda noma ukuhamba ngebhayisikili. Noma hlanganisa ukuzivocavoca okunomthelela ophansi nokuzivocavoca okunomthelela omkhulu ukunikeza amadolo ikhefu.
• Ukuncipha emsimbeni.
• Hamba ngezintaba. Ukugijima kubeka amandla athe xaxa emadolweni akho. Esikhundleni sehla ukwehla, hamba.
• Namathela ezindaweni ezigandayiwe. Imigwaqo emibi noma imigwaqo evulekile ingaba yingozi empilweni yamadolo akho. Namathela ezindaweni ezibushelelezi, ezigandayiwe njengethrekhi noma inkundla yokuhamba.
• Thola ukwesekwa. Ukufakwa kwezicathulo kungasiza ekwelapheni izinkinga zezinyawo noma zokuhamba ezingaba nomthelela ebuhlungwini bamadolo.
• Shintsha izicathulo zakho zokugijima kaningi ukuqinisekisa ukuthi basenokwesekwa okufanele nokuqiniswa.