Ingabe Uhlelo Lokusebenza 'Lungabelapha' Ngempela Ubuhlungu Bakho Obungapheli?

-Delile

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Ubuhlungu obungapheli bungumqedazwe buthule eMelika. Oyedwa kwabayisithupha baseMelika (iningi labo okungabesifazane) bathi banezinhlungu ezinkulu ezingapheli noma ezinzima, ngokusho kocwaningo lwamuva olwenziwe yiNational Institutes of Health.

Ukuhlupheka ngenxa yobuhlungu obungapheli kungaba nomthelela kuzo zonke izici zokuphila kwakho, kunciphise ikhono lokusebenza, ukulimaza ubudlelwano, ukukhipha ama-akhawunti asebhange, futhi ezimeni ezinzima ezibangela ukukhubazeka. Umthelela wezomnotho uwodwa mkhulu, ngezinhlungu ezingamahlalakhona ezilahlekisela iMelika imali engaphezulu kwama- $ 635 billion ngonyaka, ngokusho kwe-American Pain Society - ingasaphathwa eyokukhokhela impilo yabagulayo. Ucwaningo olulodwa luka-2014 lwathola ukuthi ubuhlungu obungapheli buyandisa kakhulu ingozi yomuntu yokudangala, ukukhathazeka, ngisho nokuzibulala. Konke lokho ukusho ukuthi ubuhlungu obungapheli kuyinkinga yezempilo enyantisayo, ngakho-ke ukuthola ikhambi kungaguqula izimpilo zezigidi zibe ngcono.

Ukuqala okukodwa kubheke ukwenza lokho nje. Iyelapheka uhlelo lokuziqondisa lokuqondisa ukukusiza ukuphatha ubuhlungu obungapheli. Ifundisa abasebenzisi amasu akhethekile omzimba womqondo, njengezikhathi zokuzindla eziqondisiwe, ukubonwa kobuhlungu bokubona, kanye nemiyalo yokubhala ezwakalayo. Kuyisithembiso esikhulu-kodwa lesi sisekelo uLaura Seago uzizwa enesiqiniseko sokwenza ngoba naye usebenzise le ndlela. Eminyakeni embalwa nje edlule, uSeago wayebhekene nokuchotshozwa kwemigraines okwakungahlala emahoreni angama-48 ngasikhathi. Ngemuva kokuzama yonke into kusuka emithini kuya ekushintsheni kokudla, ukwelashwa ngokomzimba, ngisho nokuqapha umlomo (ukuvimbela noma yikuphi ukubamba umhlathi wakhe ebusuku), wahlangana nodokotela owamtshela ukuthi empeleni akukho lutho olubi ngaye emzimbeni. Linda, ini? Ufundiswe lokho okubizwa ngokuthi "indlela ye-biopsychosocial" ekunciphiseni izinhlungu, okuphatha ingqondo nomzimba womuntu njengeyunithi eyodwa, ebumbene "ngokuvuselela ubuchopho bakho ukubuyisa umjikelezo wezinhlungu," ngokusho kwewebhusayithi yeCurable. Indaba ende kafushane, isebenzele uSeago. Uthi akakaze aphathwe yikhanda elinkenkethayo noma ngisho nekhanda elidinga noma yini enamandla kune-ibuprofen isikhathi esingaphezu konyaka. (Funda kabanzi ngalezi khambi zemvelo eziyishumi nambili ezisebenza ngempela.)

Umsindo umuhle kakhulu ukuthi ungaba yiqiniso? Sazibuza, saqala ukubuza ngapha nangapha.

"Ngifisa sengathi ukwelapha ubuhlungu obungapheli kulula njengokusebenzisa uhlelo lokusebenza, kodwa lokho kuwukufisa nje," kusho u-Medhat Mikhael, M.D., uchwepheshe wokuphatha ubuhlungu e-MemorialCare Orange Coast Medical Center e-Fountain Valley, eCalifornia. "Kungenzeka ikwazi ukusiza ukususa ingqondo yakho ebuhlungwini. Kodwa akuyona impendulo, noma a ukwelapha, kuzo zonke izimo ezibuhlungu ezingamahlalakhona. "

Inkinga iwukuthi ubuhlungu obuningi obungapheli buqala ngembangela engokwenyama-i-disk ephukile, ingozi yemoto, ukulimala kwezemidlalo-futhi okumele kunakekelwe ngaphambi kokuba ubuhlungu buxazulule, kusho uDkt. Mikhael. Kwesinye isikhathi ubuhlungu buyoqhubeka noma umzimba usuphulukile, kwesinye isikhathi imbangela ayikwazi ukutholakala. "Lokhu kungasiza abantu abanobuhlungu obubangelwa ukukhathazeka noma ingcindezi, kodwa akukuhle kumuntu onesizathu esiyimbangela yezinhlungu zabo," usho kanje. (Enye yezinto ukucabanga nokuzindla can wenzeni? Ikusize uphulukise ebuhlungwini bomzwelo.)

Kumuntu ohlushwa ubuhlungu obungapheli, into engcono kakhulu abangayenza ukuthola udokotela ozomlalela ngempela, athole ukuxilongwa okufanele, bese enza uhlelo lokulawula ubuhlungu obubodwa, kusho uDkt. Mikhael. (Ubuhlungu obungapheli buvame ukuhlotshaniswa nezimo ezifana nesifo seLyme noma i-fibromyalgia, okungaba nzima kakhulu ukukuxilonga, ngakho-ke uzodinga udokotela olalelayo futhi abheke zonke izimpawu zakho. ubuhlakani bokufakelwa bot. UClara ufundisa izifundo futhi unikeza impendulo (uSeago uthi abasebenzisi banikezwa isifundo esisha njalo ezinsukwini ezimbalwa) ngokuya ngeminyaka yocwaningo lomtholampilo, ngokusho kwewebhusayithi. Uma unemibuzo, uSeago uthi unenketho yokuxhumana nethimba labasizi be-Curable, kepha akekho kulelo thimba ongudokotela, ngakho-ke abakwazi ukunikeza iseluleko sezokwelapha. Yize lokho kunganele uma ufuna ukukhululeka kwengcindezi, abantu abaningi abanezinhlungu ezingapheli banezinkinga zezokwelapha futhi lokhu kushoda kolwazi "lomuntu wangempela" kungaba yingozi, kusho uDkt. Mikhael.

Izidakamizwa zokuqeda izinhlungu ezisindayo kufanele kube yindlela yakho yokugcina nodokotela wakho, kusho uDkt. Mikhael. (Ingabe bewazi ukuthi abesifazane bangase babe sengozini enkulu yokuba umlutha wamaphilisi ezinhlungu?) “Kufanele uhlasele izinhlungu ngama-engeli amaningi ahlukene,” usho kanje. "Sisebenzisa izinto ezinjengokwelashwa ngokomzimba, ukuzivocavoca umzimba, ukuzindla, i-acupuncture, kanye nodokotela wezengqondo, ngaphezu kwezindlela zezokwelapha ezifana nokuhlinzwa, ukuvimbela imizwa, noma imithi." Uhlelo lokusebenza lumboza ingxenye eyodwa kuphela yalokho, uyanezela.

Akuwona wonke umuntu onemali noma ukufinyelela kulolo hlobo lokwelashwa okuyisisekelo, uSeago uthi, enezela ukuthi abantu abaningi bathola uhlelo lokusebenza ngemuva kweminyaka yokukhungatheka kodokotela bendabuko. Izindleko ze- "$ 12.99 ngenyanga yokubhaliselwa okukhokhwayo zishibhile kunanoma yimuphi umthethosivivinywa wezokwelapha," esho. Ngokwengeziwe, uSeago uthi izibalo ziyakhuthaza-amaphesenti angama-70 abantu abasebenzise uhlelo lokusebenza izinsuku ezingaphezu kwezingu-30 babika ukukhululeka ngokomzimba, ingxenye yalabo abathi ubuhlungu babo "bungcono kakhulu" noma "buphele nya," ngokusho kwenkampani idatha.

U-Seago uthi I-Curable ayiphathelene nokuhweba ngosizo lwezokwelapha ngohlelo lokusebenza, kodwa kunalokho ukukunikeza izinketho eziningi ongayenza ekhaya uwedwa. Ngakho-ke, uma uzwa sengathi uzisebenzise zonke ezinye izindlela zokulwa nobuhlungu bakho obungapheli, noma umane nje ufuna ukwehlisa ingcindezi nokushuba okuthile engqondweni nasemzimbeni wakho, uhlelo lokusebenza lungakufanelekela ukuzama. Ungahle ungalapheki leyo migraines engazelelwe ngo-3 ntambama. lapho lowo mhlangano wamasonto onke uzungeza, kepha ukucabanga okuncane akukaze kulimaze muntu.

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