Amafutha abalulekile wokushiswa yilanga

-Delile

• I-chamomile yamaRoma
• I-Menthol
• Itiye eliluhlaza
• ILavender
• UMarigold
• Amafutha esihlahla setiye
• Izingozi nezinkinga ezikhona zokusebenzisa amafutha abalulekile
• Ukuthatha kanye nombono

Ungawasebenzisa yini amafutha abalulekile ukushiswa yilanga?

Ukuchitha isikhathi ngaphandle ngaphandle kokuvikelwa yilanga okufanele kungakushiya ushiswe yilanga. Ukushiswa yilanga kungahle kube buhlungu, yize ukushiswa yilanga okuncane kungakhathazi.

Amafutha abalulekile akhishwe ngezinzuzo eziningi zezempilo - ngezindawo zawo zokuphulukisa nokuqeda ubuhlungu, phakathi kwezinye izinto. Ngenxa yalezi zakhiwo, ungaba nentshisekelo yokusebenzisa amafutha abalulekile ukuthambisa ukushiswa yilanga. Kodwa-ke, kubalulekile ukuthi wazi ukuthi kukhona ukungabi bikho kocwaningo lwesayensi olubahlanganisa ngokusobala njengokwelashwa kokushiswa yilanga kanti olunye ucwaningo lusadingeka.

Uma usebenzisa amafutha abalulekile, kubalulekile ukuthi uwasebenzise kahle. Ungalokothi ugwinye amafutha abalulekile. Amafutha abalulekile ngokwawo agxile kakhulu. Ngakho-ke, kufanele uhlale uwahluza ngaphambi kokuwasebenzisa. Ungazihlanza nge:

• Amanzi. Lokhu kungaba wusizo lapho kusakazwa amafutha abalulekile emoyeni.
• Amafutha wesithwali. Lezi zinganciphisa uwoyela wokufaka isicelo esihlokweni esikhunjeni, kanye nasendaweni yokugeza (kanye namanzi). Owoyela bokuthwala abalungile abangasetshenziswanga futhi bafaka ukwatapheya, i-almond, i-rosehip, namafutha wejojoba. Qiniseka ukuthi amafutha aphephile ekufakweni ngezihloko ngaphambi kokuwasebenzisa esikhunjeni.

I-chamomile yamaRoma

Zama i-roman chamomile amafutha abalulekile ukuze unciphise ukushiswa yilanga. Lokhu kungenye yezinhlobo ezimbili ezaziwa kakhulu ze-chamomile, ezaziwa ngomphumela wazo wokuthoba. Kuvame ukusetshenziselwa i-aromatherapy, imikhiqizo yokunakekelwa kwesikhumba, kanye nokwenza. Zama ukwengeza amaconsi ambalwa kubhavu obandayo ukuze unciphise ukushiswa yilanga noma ukukusakaze emoyeni ukuzola ingqondo yakho.

Ungathenga ama-lotion aqukethe i-chamomile noma uwoyela omsulwa obalulekile ku-inthanethi nasezitolo.

I-Menthol

Amafutha abalulekile eMenthol abonwa njengesixhobo sokupholisa futhi angasiza ekudambiseni izinhlungu nokushisa ekushisweni yilanga okuncane ihora noma ngaphezulu. Kufanele uqiniseke ukuthi unciphisa inani elincane lamafutha ngoyili wesithwali noma uthole umkhiqizo ongaphezulu kwekhawunta (OTC) onawo. Yeka ukusetshenziswa uma ubona noma yikuphi ukusabela lapho usebenzisa uwoyela ohlanjululwe.

Itiye eliluhlaza

Lo oyili obalulekile uyi-antioxidant enezinzuzo eziningana. Kuvikela isikhumba ekuvezeni i-ultraviolet (UV) futhi kuphulukise isikhumba ngemuva kokushiswa yilanga. Ukufaka umkhiqizo nge-green tea ebalulekile kawoyela kuhlose ukufaka ama-antioxidants esikhunjeni sakho. Lokhu kuvame ukukhomba izindawo ezijulile zesikhumba futhi kungaba wusizo kulandela ukuvezwa yilanga noma ungenakho ukushiswa yilanga.

Imikhiqizo eminingi ye-OTC iqukethe itiye eliluhlaza ukushiswa yilanga nokuvezwa yilanga.

ILavender

ILavender inguwoyela obalulekile onezinzuzo eziningi zezempilo. Kungenxa yekhono layo lokwehlisa ukukhathazeka kanye nezimpawu zalo zokudambisa izinhlungu. Yengeze ku-oyili wesithwali bese ufaka ingxube esikhunjeni sakho ukuze ubone ukuthi ikunikeza yini ukukhululeka ekushisweni yilanga. Ngokwengeziwe, ukuhogela i-lavender isikhathi esincane noma ukuyisakaza emoyeni kungakukhulula lapho ulawula ukushiswa yilanga.

UMarigold

Amafutha abalulekile kaMarigold angasiza isikhumba sakho esivuthayo. Imbali yezindawo zayo zokulwa ne-antioxidant. Ucwaningo olulodwa lwango-2012 luye lwathola nokuthi lungavikela isikhumba sakho emisebeni ye-UV.

Bheka la mafutha abalulekile kokhilimu nakuma-lotion akhona e-OTC ukuvikela nokuthambisa isikhumba sakho ekuvezweni yilanga.

Amafutha esihlahla setiye

Uwoyela womuthi wetiye uwoyela obalulekile osetshenziselwa izimo zesikhumba. Kwaze kwaziwa ngayo. Khuluma nodokotela wakho ngokusetshenziswa kukawoyela wetiye uma ugcina usuthelelekile ngemuva kokushiswa yilanga kanzima.

Uwoyela womuthi wetiye ufakiwe kokhilimu bokushiswa yilanga nakokugcoba futhi kufanele usetshenziswe kuphela esikhumbeni. Akufanele neze udle uwoyela wesihlahla setiye.

Izingozi nezinkinga ezikhona zokusebenzisa amafutha abalulekile

Ukusebenzisa amafutha abalulekile kufanele kwenziwe njalo ngokuqapha. Khumbula ukuthi:

• Amafutha abalulekile anamandla, agxiliwe ezitshalweni zezitshalo ezitholakala emhlabeni jikelele. Kufanele zihlanjululwe njalo ngaphambi kokusetshenziswa.
• Kukhona ukushoda kocwaningo lwesayensi olwesekela ukusetshenziswa kwamafutha abalulekile ezimweni zezempilo futhi azikho iziqondiso ezisemthethweni zokusetshenziswa kwamafutha abalulekile. Ukuzisebenzisa ngezimo zezempilo kubhekwa njengomuthi ohambisanayo futhi kufanele kwenziwe ngokuqapha.
• Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) akulawuli ukukhiqizwa nokumakethwa kwamafutha abalulekile, ngakho-ke asikho isiqinisekiso sekhwalithi yawo.
• Ungase ube nokusabela kumafutha abalulekile. Yeka ukusebenzisa ngokushesha uma ubona ukucasuka okuvela kuwoyela obalulekile bese uthinta udokotela wakho. Kufanele wenze isichibi sokuhlola endaweni encane yesikhumba sakho ngaphambi kokufaka isicelo ekushisweni yilanga.
• Amafutha abalulekile angahle angaphephi ezinganeni, ezinganeni, nakwabesifazane abakhulelwe noma abahlengikazi.
• Amanye amafutha abalulekile angenza isikhumba sakho sithambekele ekulimaleni kwe-UV lapho sivezwa yilanga, kufaka phakathi owoyela abalulekile abenziwe ngiwolintshi.

Ungalibali ukwelashwa ngokushiswa yilanga okulingene noma okunzima. Izimpawu ezidinga ukunakekelwa kwezokwelapha kufanele ziphathwe ngudokotela futhi zifaka:

• ukushwabana okuphawulekayo emzimbeni wakho
• ukushiswa yilanga okungapholi ngemuva kwezinsuku ezimbalwa
• umkhuhlane omkhulu
• ikhanda
• ubuhlungu obungapheli, ukugodola nobuthakathaka

Uma ukushiswa yilanga kuba kubi kakhulu, xhumana nodokotela wakho njengoba kungenzeka ukuthi uthelelekile.

Ukuthatha kanye nombono

Uma unokushiswa yilanga okuncane, ungahle uthande ukuthola izindlela zokuthambisa isikhumba sakho bese usenza sizizwe singcono. Sebenzisa la mafutha abalulekile angenhla noma imikhiqizo equkethe ukwelapha ukushiswa yilanga kufanele kwenziwe ngokucophelela. Ungawathola lawa mafutha emikhiqizweni engaphezulu kwekhawunta, noma uwasebenzise ngokuxuba uwoyela omsulwa.

Xhumana nodokotela wakho ukuthola imiyalo yokuthi ungawasebenzisa kanjani ngokuphepha la mafutha ukwelapha ukushiswa yilanga. Uma ukushiswa yilanga kunzima kakhulu, yenza i-aphoyintimenti ukuthi ihlolwe futhi ungazami ukuzelapha wedwa.