I-"Crazy System" u-Ciara Uke Wehla Ngo-50 Pounds Ezinyangeni Ezinhlanu Ngemva Kokukhulelwa Kwakhe

-Delile

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Sekuphele unyaka uCiara azala indodakazi yakhe, uSienna Princess, kanti ubelokhu egawula ezinye sina amahora ejimini ngomzamo wokulahla amakhilogremu angama-65 awathola ngesikhathi sokukhulelwa kwakhe.

"Ngadinwa kakhulu mayelana nokwehlisa isisindo sami ngemuva kokuzala [kulokhu]," kusho lo mculi oneminyaka engu-32 ubudala. Abantu kuphela. "Kwakuwumgomo wami siqu engazibekela wona. Isilwane esihluke ngokuphelele uma unezingane ezimbili, futhi bekuzwakala kumnandi ngempela."

Uhlobo lwakhe oluqinile lwaludinga ukukhama ekuzivocavoca ngesikhathi esihle kakhulu njalo ngomzuzu wamahhala osukwini lwakhe. "Nganginohlelo oluhlanya kakhulu," kusho uCiara Abantu. "Ngangivuka, ngincelise ibele, bese ngilungiselela uFuture [indodana yakhe] isikole. Bese kuthi ngemuva kokuthi ngimhambise esikoleni, ngibuye ngiyozilolonga. Bese kuthi ngemuva kokuzivocavoca, ngincelise ibele ngibuyele emuva ngiyothatha uKamva esikoleni. Woza emuva bese uncelisa ibele, bese uyololonga futhi. " (Sikhathele ukubhala lokhu nje!)

Ngezinye izikhathi, ebusuku, ngemva kokulalisa izingane zakhe futhi echitha isikhathi nomyeni wakhe, ngezinye izikhathi wayeminya ku-cardio eyengeziwe ngaphambi kokuba aqede. (Okuhlobene: Umhlahlandlela Womama Omusha Wokulahlekelwa Isisindo Ngemuva Kokukhulelwa)

Lo mculi uphinde wafunda ukuthi waba ne-diastasis recti, okuyisimo sangemva kokubeletha esidala ukuthi izicubu ezinkulu zesisu zihlukane, okungenza abanye besifazane babonakale bekhulelwe noma sekunezinyanga bebelethile. Lokhu kuholele uCiara ekukhuphuleni ukusebenza kwakhe okuyisisekelo nangaphezulu. "Kumele ngisebenze kakhulu. Lokho kushubile," esho etshela Abantu. "Umzamo omkhulu uya kuwo ngoba imisipha yakho iphuma ngokuhlukile, futhi uzama ukuxhuma kabusha imisipha futhi uyiqeqeshe kabusha." (Okuningi kulokho lapha: Ukuzivocavoca Okungasiza I-Heal Diastasis Recti)

U-Ciara wasebenzisa isimiso esishubile esifanayo ngemva kokukhulelwa kwakhe kokuqala ngo-2015. "Uma sengibuyele kukho, ngangizivocavoca kabili noma kathathu ngosuku," esho ngaphambilini. Umumo. "Bengizoqala ngiye kwaGunnar [Peterson] lapho ngizoqeqeshwa khona ngehora elilodwa, bese ngiba nezikhathi ezimbili zokushayisana komzimba kamuva ngosuku. Lokho, kanye nohlelo lokudla oluhlanzekile ngempela, yindlela engilahle ngayo amakhilogremu angama-60 ngezine izinyanga. Bekuwuhlelo olunamandla kakhulu, futhi bengigxile kakhulu kulona. " Kulokhu, wehle ingxenye enkulu yesisindo somntwana wakhe (cishe ngamakhilogremu angu-50) ngezinyanga ezinhlanu nje kuphela. (Okuhlobene: Singakanani Isisindo Sokukhulelwa Okufanele Usithole Ngempela?)

Nakuba ukuzinikela kukaCiara ekuncipheni kwakhe kumangalisa kakhulu, kuphinde kube yisikhumbuzo esibalulekile kubo bonke omama sokuthi ungakanani umsebenzi osaziwayo abawenza ngemuva ukuze babuyele emizimbeni yabo yangaphambi kwengane ngokushesha. Ngokusobala, lesi akusona isikhathi esinqunyiwe somama abaningi ngaphandle kwesikhathi noma izinsiza kusebenza izikhathi eziningi ngosuku nosana olusanda kuzalwa nosana olusekhaya. Futhi akumele noma yimuphi umuntu wesifazane ezwe ingcindezi yokuthi "abuyele emuva" ngokushesha ngemuva kokuthola into efana nentela emizimbeni yabo njengokubeletha.

Kusukela ekwehliseni amakhilogremu angama-50, uCiara wehlise ijubane emkhakheni wakhe wokwehlisa isisindo, uthi. Yize engakafiki esikalini somgomo wakhe okwamanje, akajahile ukufika lapho futhi ubelokhu "ethatha ama-burger amaningi namafriji" futhi ekhetha ukucabanga ngokulingene. "Impilo ingcono kakhulu ngaleyondlela!" uthi. Kuzofanele sivumelane.

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