Konke ngokuhlinzwa ukwelapha i-Diastasis yesisu

-Delile

• Ngabe ukululama kusuka kanjani kulokhu kuhlinzwa kwepulasitiki
• Izwakala kanjani:
• Ukunakekelwa kwansuku zonke:
• Ungayondla kanjani:
• Ugeza kanjani:
• Izimpawu zokuxwayisa ukuya kudokotela

Ukuhlinzwa kungenye yezindlela zokugcina zokwelashwa kwe-diastasis yesisu, okwenziwa lapho amanye amafomu angahlaseli kakhulu engakhombisi imiphumela elindelekile.

Ngesikhathi salolu hlobo lokuhlinzwa, udokotela uthunga imisipha yesisu esebenzisa intambo ekhethekile engaphuli noma yonakale. Imvamisa le nqubo yenziwa nge-laparoscopy, lapho udokotela ohlinzayo asika khona kathathu esiswini ukufaka izinsimbi futhi akwazi ukuthunga imisipha, ngaphandle kokushiya isibazi esikhulu. Kepha uma kunesikhumba esingeqile, udokotela ohlinzayo angakhetha futhi ukuhlinzwa okuvamile, ukuze anikeze ukubukeka okungcono esiswini.

I-diastasis yesisu ukususwa kwezicubu zesisu ezishiya isisu siqhume, nesikhumba esingeqile, ukuqongelela kwamafutha futhi lapho ucindezela iminwe odongeni lwesisu, kungazwakala 'imbobo esiswini'. Funda izivivinyo ezingavimbela lokhu kuhlinzwa kwepulasitiki.

Ngabe ukululama kusuka kanjani kulokhu kuhlinzwa kwepulasitiki

Ukubuyiselwa esimweni sokuhlinzwa ukulungisa i-diastasis yesisu kuthatha isikhashana futhi kudinga ukunakekelwa okuthile ukugwema ukutheleleka, isibonelo.

Izwakala kanjani:

Ngemuva kokuvuka ekuhlinzweni abantu abaningi babika ukuthi bezwa ukuthi imisipha yabo iqine kakhulu, kepha lokhu kuvame ukuba ngcono emavikini ayisithupha kuye kwayisishiyagalombili, lapho umzimba uqala ukujwayela isikhala esisha sesisu.

Kujwayelekile ukuthi kwehle ukuzwela, ikakhulukazi ezindaweni ezinesibazi, kepha lokhu kuvame ukuba ngcono ezinyangeni, futhi ngokuvamile kungakapheli unyaka owodwa, sekuvele kwaba nokuthuthuka okukhulu.

Umuntu uvuka emahoreni ambalwa ngemuva kokuhlinzwa futhi kufanele afake izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane amasonto amathathu. Ngemuva kosuku lwesibili noma lwesithathu lokuhlinzwa, umuntu angabuyela ekhaya, lapho kufanele alandele ezinye izindlela zokuphepha ukuze alulame ngokuphelele.

Ukunakekelwa kwansuku zonke:

Kunconywa ukuba neseshini eyodwa yeLymphatic Drainage ngosuku, ezinsukwini zokuqala eziyi-15 ukususa uketshezi oluningi nokugwema ubungozi bokudala i-seroma, okuwukuqoqwa koketshezi endaweni yesibazi. Funda kabanzi mayelana ne-lymphatic drainage nezinzuzo zayo.

Ukuvivinya umzimba nokuphakamisa izinto ezisindayo, ezinesisindo somzimba wakho esingaphezu kuka-10%, kufanele kwenziwe kuphela ngemuva kwamasonto ayisithupha wokuhlinzwa. Futhi lapho ubuyela ekuzivocavoca umzimba, kungakuhle ukuthi uqale ngokuzivocavoca nge-aerobic, njengokuhamba, ukugijima, ukuhamba ngebhayisikili noma ukubhukuda, isibonelo.

Ukuze uthole ukululama okungcono, inhloso ukuthi ngisho nabantu abasebenza behleli, bathatha i-1 noma i-2 amasonto eholide ukuyohlinzwa.

Ungayondla kanjani:

Okufanelekile ukuthi udle ukudla okune-fiber eningi ukugwema ukuqunjelwa, futhi, kufanele uphuze amalitha ama-2 wamanzi noma itiye elingenashukela nsuku zonke ukuthambisa indle. Izithelo nemifino kwamukelekile, kepha ukudla okuthosiwe noma okunothe kakhulu kufanele kugwenywe. Amaprotheni akhona emaqandeni nasezinyameni ezimhlophe asiza ukusheshisa ukwelashwa futhi angadliwa kanye ngosuku. Nakhu okunye ongakudla ukuze uthuthukise ukwelashwa:

Ugeza kanjani:

Kuvunyelwe ukugeza kuphela izinsuku eziyi-7 kuya kwezi-8 ngemuva kokuhlinzwa, ngakho-ke ngaphambi kwalokho ukugeza kufanele kwenziwe uhleli eshaweni nomunye umuntu ukusiza. Kubalulekile ukungagobisi umzimba phambili yingakho umuntu engafanele ukuhamba kakhulu, kuhle ukuhlala ulele nesisu sibheke phezulu, ngaphandle kokuvumela noma yimaphi amafolda akhe esiswini, noma ukwelula isikhumba kakhulu, ngoba uma lokho kwenzeka, isisu singamakwa, esidinga ukulungiswa kokuhlinzwa.

Izimpawu zokuxwayisa ukuya kudokotela

Ngemuva kwezinsuku eziyi-7, kufanele ubuyele kudokotela owahlinzwa ukuze abheke ukuthi ukululama kuhamba kanjani. Uma kunesidingo, okokugqoka kungashintshwa ngalolu suku, kepha kungakuhle ukuthi uye kudokotela noma egumbini labezimo eziphuthumayo, uma unezimpawu nezimpawu ezifana nalezi:

• Imfiva;
• Ukuvuza kwegazi noma uketshezi lapho kugqokwa;
• Khipha isitolo;
• Kunzima ukuphefumula;
• Iphunga elibi esilondeni.

Lezi zimpawu zingakhombisa ukuthi ukutheleleka kuyakha, okudinga ukuhlolwa kochwepheshe.