I-Acai: kuyini, izinzuzo zezempilo nokuthi ungazilungiselela kanjani (ngezindlela zokupheka)

-Delile

• Izinzuzo zezempilo
• Ungayilungisa kanjani i-açaí
• I-Acai fattening?

I-Açaí, eyaziwa nangokuthi i-juçara, i -hlasela noma i-açai-do-para, isithelo esikhula ezihlahleni zesundu esifundeni sase-Amazon eNingizimu Melika, njengamanje sithathwa njengokudla okuphezulu ngoba kungumthombo wekhalori, ocebile ngama-antioxidants nezakhamzimba ezinama-anti amandla -okuvuvukala. Lesi sithelo siyefana nomvini onombala onsomi futhi igama lesayensi nguI-Euterpe oleracea.

I-Açaí icebile ngama-prolifenol, main, anthocyanins, kanti ezinye izifundo zikhomba ukuthi inenani elikhulu lama-antioxidants kunama-blackberries nama-blueberries, ukusetshenziswa njalo kwe-açaí ngokuhlangana nokudla okunomsoco kunganikeza izinzuzo eziningana zezempilo, ukuvimbela kanjani ngaphambi kwesikhathi ukuguga nokuqinisa amasosha omzimba.

Lesi sithelo sisetshenziselwa ukwenza iziphuzo, amajeli, amaswidi kanye no-ayisikhilimu, futhi singathengwa ngezithelo, uginindela ofriziwe noma isengezo sokudla okunomsoco ezitolo ezinkulu noma ezitolo zokudla zezempilo noma ezitolo online.

Izinzuzo zezempilo

Ukusetshenziswa kwe-açaí kungaletha izinzuzo zezempilo, ukwazi uku:

1. Vimbela ukuguga ngaphambi kwesikhathi, ngenxa yezakhi zayo zokulwa ne-antioxidant ne-vitamin E, ezikwazi ukuvikela amangqamuzana omzimba emonakalweni odalwe ama-radicals amahhala, evimbela ukuguga ngaphambi kwesikhathi. Ngaphezu kwalokho, kuyasiza ukugcina impilo yezinwele nesikhumba, ukuvimbela ukwakheka kwemibimbi;
2. Qinisa amasosha omzimba, ngoba icebile ku-vitamin C, u-vitamin E, u-omega-9 kanye nama-anticytokines, i-açaí iyakwazi ukuthuthukisa amasosha omzimba, ikhulise amaseli okuzivikela omzimba futhi ithuthukise inqubo yokuphulukisa;
3. Thuthukisa impilo yenhliziyo, ngenxa ye-antioxidant nomphumela wokulwa nokuvuvukala, futhi ngoba icebile emafutheni we-monounsaturated afana ne-omega-9, i-açaí isiza ukulinganisa ukujikeleza kwamazinga e-cholesterol, ukuvimbela i-atherosclerosis, ngokwesibonelo, ngaphezu kokuvimbela ukwakheka kwamahlule nokukhuthaza ukuphumula yemikhumbi, ukwenza ngcono ukujikeleza kwegazi nomfutho wegazi. Kodwa-ke, kulokhu, kudingeka izifundo eziningi zesayensi ukufakazela le nzuzo, ngoba imiphumela ayiphelele kangako;
4. Thuthukisa ukusebenza kwamathumbu,ngokuba isithelo esicebile ngemicu. Ukusetshenziswa kwe-açaí kuthuthukisa ukwanda kwevolumu yendle futhi kuvuselele amathumbu, kube kuhle kakhulu kubantu abaphethwe ukuqunjelwa, okwaziwa ngokuthi ukuqunjelwa;
5. Vikela kwezinye izinhlobo zomdlavuza ngokunotha kuma-prolifenol, okuyizinhlanganisela ezivikela amangqamuzana omzimba futhi zivimbele ingcindezi ye-oxidative, nokuvimbela ukwanda kwamangqamuzana e-tumor uma kune-leukemia, colon adenocarcionoma nomdlavuza wesisu, ngokocwaningo lwesayensi;
6. Nikeza amandla emzimbeni, ngoba i-açaí isithelo esinothe ngamafutha, ama-carbohydrate kanye namaprotheni, okuyimithombo yamandla emzimbeni futhi enza lesi sithelo sibe ukudla kwekhalori okusiza ukulwa nokukhathala nokukhathala kwemisipha;
7. Nciphisa ukuvuvukala futhi uthuthukise isibindi esinamafutha: ucwaningo olwenziwe ezilwaneni luphakamisa ukuthi ukusetshenziswa kwe-açaí kunganciphisa ukukhula kwe-hepatic steatosis, ngoba icebile ngama-anthocyanins, asiza ukulawula imetabolism yamafutha;
8. Yilwa nokushoda kwegazi, ngokuba yisicebi sensimbi, ukwazi ukuqedwa ngabantu abaphethwe yigazi;
9. Thuthukisa imiphumela yokuvikela ngokumelene ne-emphysema ye-pulmonary, ukuthi yisifo esidalwa ukuvezwa umusi kagwayi okungapheli futhi lokhu kungenxa yokuthi i-açaí inesenzo sokulwa nokuvuvukala nesokulwa ne-antioxidant;
10. Gwema izifo ezingenayo i-neurodegenerative, Njenge-Alzheimer's, ngenxa yokuqukethwe kwayo okuyi-antioxidant, okusiza ukunciphisa izinqubo zokuvuvukala ebuchosheni. Ezinye izifundo zezilwane zikhombisa nokuthi ukusetshenziswa kwe-açaí kungasiza ekuthuthukiseni inkumbulo nokufunda.

I-açaí esetshenziswe kahle ingasetshenziswa futhi ekunciphiseni isisindo, noma kunjalo, ukusetshenziswa kwayo kumele kwenziwe ngamanani amancane, kanye nokudla okunomsoco futhi kuhlotshaniswe nomkhuba wokuzivocavoca umzimba njalo.

Ungayilungisa kanjani i-açaí

Ukulungisa i-açaí ngendlela enempilo, ungashaya i-100 g yemvelo yenyama ye-açaí, ingilazi eyodwa yamanzi kanye noju oluncane ku-blender. Ngemuva kwalokho, ungangeza i-granola, i-oats, ama-alimondi othosiwe noma ezinye izithelo.

I-açaí enempuphu ingatholakala kwezinye izitolo zokudla ezempilo futhi online, futhi ingasetshenziselwa ukugcwalisa i-smoothie yezithelo, ephalishini noma ukufaka u-ayisikhilimu noma iyogathi yemvelo noju, isibonelo.

Ukusetshenziswa kwesithelo se-açaí ngqo esihlahleni kufanele kugwenywe, ngoba kunengozi yokungenwa yizifo, njengesifo i-Chagas. I-Açaí inokunambitheka okumunyu kakhulu futhi uginindela omsulwa kunzima kakhulu ukukudla, abantu abaningi bathambekele ekuxubeni neminye imikhiqizo efana nobisi olujiyile, ubisi oluyimpuphu, ushokoledi, i-blackcurrant, phakathi kokunye, okwenza i-açaí ibe nekhalori kakhulu futhi angaphilile kahle.

Ngalesi sizathu, kubalulekile ukubona ukwakheka kokudla okunomsoco we-açaí pulp ukubheka ukuthi izithako zithini, ngoba okuhle ukuthi ayiqukethe eminye imikhiqizo exubekile, efana nesiraphu ye-guarana noma omunye ushukela, njengoba lokhu kuphindaphinda ama-açaí calories . Bona ukuthi yini ukwakheka kokudla okunomsoco kwe-açaí.

I-Acai fattening?

Imiphumela emibi ehlobene nokusetshenziswa kwe-açaí ayichazwa, kepha, njengoba inama-calories amaningi namafutha, ukusetshenziswa ngokweqile kwe-açaí kungabeka isisindo. Ngakho-ke, i-açaí kufanele igwenywe yilabo abakhuluphele ngokweqile noma abakhuluphele, lokhu kungukuphela kokuphikisana nokusetshenziswa kwesithelo.