Ngabe i-CLA ku-Safflower Oil ingakusiza wehlise isisindo?

-Delile

• I-CLA Inomphumela Omncane Ekunciphiseni Isisindo
• Uwoyela weSafflower Awusiwo Umthombo Omuhle we-CLA
• Uwoyela weSafflower Uphezulu Kumafutha e-Omega-6
• Uwoyela weSafflower Akuyona Inketho Ehle Yokulahlekelwa Isisindo
• Gxila Kumafutha Anempilo Wokulahlekelwa Isisindo
• Okusemqoka

I-linoleic acid edidiyelwe, ebizwa nge-CLA, uhlobo lwe-polyunsaturated fatty acid evame ukusetshenziswa njengesengezo sokulahlekelwa isisindo.

I-CLA itholakala ngokwemvelo ekudleni okufana nenyama yenkomo nobisi. Uhlobo olutholakala kuma-supplements lwenziwa ngokuguqula amakhemikhali amafutha atholakala ku-safflower oil.

Izengezo zikawoyela we-Safflower ziye zakhuthazwa njengendlela elula yokuqhuma amanoni esiswini anenkani nokunqanda ukudla. Bake bakhonjiswa nasemidlalweni eyaziwayo ye-TV njengoDkt Oz.

Abanye abantu bakholelwa ukuthi uwoyela we-safflower uqobo ungumthombo omuhle we-CLA, futhi bakhuphule ukudla kwabo lo mafutha wemifino ukunciphisa umzimba.

Lo mbhalo uchaza umehluko phakathi kwe-CLA eyenzeka ngokwemvelo nefomu layo lokungezelela, nokuthi kungani ukusebenzisa uwoyela we-safflower omningi kungahle kungabi ngumbono omuhle.

I-CLA Inomphumela Omncane Ekunciphiseni Isisindo

I-CLA uhlobo lwamafutha adluliswayo ngokwemvelo atholakala ekudleni okuthile. Kungenziwa futhi ngokuguqula amakhemikhali i-linoleic acid etholakala kumafutha emifino.

I-CLA etholakala ekudleni okufana nenyama yenkomo edliwe ngotshani nobisi ayifani nohlobo olususelwa kumafutha emifino.

I-CLA eyenziwe ngezebhizinisi (etholakala kuma-supplements) inephrofayli e-fatty ehlukile kune-CLA yemvelo futhi iphakeme kakhulu kuma-trans-10 nama-cis-12 fatty acids ().

Yize i-CLA etholakala emafutheni omifino ixhunyaniswe nokwehlisa isisindo kwezinye izifundo, imiphumela iyashesha.

Isibonelo, ukubuyekezwa kwezifundo eziyi-18 kukhombisile ukuthi abantu abenezela nge-CLA etholwe ngamafutha yemifino balahlekelwe amakhilogremu ayi-0.11 kuphela (0.05 kg) ngesonto, uma kuqhathaniswa neqembu le-placebo ().

Ngokufanayo, okunye ukubuyekeza kuthole ukuthi imithamo ye-CLA, esukela ku-2-6 amagremu ngaphezulu kwezinyanga eziyi-6-12, iholele ekwehleni kwesisindo esiphakathi kwamakhilogremu angu-2.93 kuphela (1.33 kg) ().

Noma bekhushulelwa amandla abo okuncibilikisa amafutha esiswini, ukubuyekezwa kwakamuva kuthole ukuthi izithasiselo ze-CLA zehlulekile ukunciphisa ukuzungeza okhalweni kwabesilisa nabesifazane ().

Olunye ucwaningo lukhombisile ukuthi ukuthatha ama-gram angu-3.2 wezithako ze-CLA ngosuku amasonto ayi-8 akunamthelela ekunciphiseni amafutha emzimbeni, kufaka phakathi amafutha esiswini, kwabesifazane abancane abakhuluphele ().

Ngaphezu kwalokho, izifundo zixhumanise izithasiselo ze-CLA ezinemiphumela emibi eminingi.

Ukweqiwa okukhulu kwe-CLA, njengemali enikezwe kuma-supplements, kuxhunywe ekumelaneni ne-insulin, kwehla i-HDL, kwanda ukuvuvukala, ukucasuka kwamathumbu nokwanda kwamafutha wesibindi (,).

Yize lesi sengezo singaba nomthelela wokulinganisa ekulahlekelweni kwesisindo, umphakathi wesayensi uyangabaza ().

I-CLA itholakala ngokwemvelo ekudleni okuthile noma ngamakhemikhali atholakala emafutheni omifino. Akunamthelela omncane ekunciphiseni isisindo futhi kuye kwaxhunyaniswa nemiphumela emibi embalwa.

Uwoyela weSafflower Awusiwo Umthombo Omuhle we-CLA

Abantu abaningi bacabanga ukuthi uwoyela we-safflower ungumthombo omuhle we-CLA. Kodwa-ke, uwoyela we-safflower uqukethe kuphela i-minuscule .7 mg ye-CLA ngegramu ngayinye (9).

Ngaphezulu kwama-70% kawoyela we-safflower owenziwe nge-linoleic acid, uhlobo lwe-polyunsaturated omega-6 fatty acid ().

I-Linoleic acid ingaguqulwa ibe uhlobo lwe-CLA olusetshenziselwa ukwenza izithasiselo ezigxile.

Abantu abaningi bacabanga ukuthi izengezo zika-CLA zokuhambisa uwoyela kungamafutha nje okugcoba kwifomu lamaphilisi.

Kodwa-ke, izengezo zikawoyela we-CLA ozibona eshalofini ziguqulwe ngamakhemikhali ukuze ziqukethe inani eliphakeme le-CLA, imvamisa ngaphezulu kwe-80%.

Uwoyela we-Safflower ungumthombo ompofu we-CLA futhi udinga ukuguqulwa ngamakhemikhali ebhodini ukukhiqiza ifomu elithengiswa kuma-supplements.

Uwoyela weSafflower Uphezulu Kumafutha e-Omega-6

Uwoyela weSafflower ucebile ngamafutha omega-6 futhi awunawo amafutha omega-3.

Yize umzimba wakho udinga zombili ukuze usebenze futhi uchume, iningi labantu lithatha ama-omega-6 amaningi anamafutha acid kune-omega-3s.

Ukudla okujwayelekile kwaseNtshonalanga kulinganiselwa ukuthi kune-omega-6s ephindwe izikhathi ezingama-20 kune-omega-3s ngenxa yamanani aphezulu kawoyela ocucu wemifino nokudla okusetshenzwe ().

Ukuze uthole inkomba, isilinganiso se-omega-6s kuya ku-omega-3s ekudleni kokuzingela kwabaqoqi bendabuko sisondele ku-1: 1 ().

Ukudla okuphezulu kumafutha e-omega-3 kuye kwaxhunyaniswa nezigameko eziphansi zesifo sikashukela, isifo senhliziyo, ukuwohloka komqondo kanye nokukhuluphala, kanti ukudla okunamafutha amaningi e-omega-6 kukhonjisiwe ukwandisa ubungozi balezi zifo (,,,).

Yize uwoyela we-safflower ukhuthazwa njengendlela yokuqhumisa amafutha nokusiza ekwehliseni isisindo, uwoyela wemifino ocebile kuma-omega-6s usuvele udliwe ngokweqile, kunenzuzo encane okhalweni lwakho.

Kudla amafutha amaningi acebile e-omega-6, njengoyili we-safflower, empeleni ukwanda ingozi yokukhuluphala ngokweqile ().

Uwoyela we-Safflower uphezulu kumafutha e-omega-6, abantu abaningi asebewadla ngokweqile. Ukuba nama-omega-6 amaningi kakhulu futhi kungabi nama-omega-3s anele ekudleni kwakho kungaba yingozi empilweni yonke.

Uwoyela weSafflower Akuyona Inketho Ehle Yokulahlekelwa Isisindo

Ngenkathi uwoyela we-safflower ungafani ne-safflower CLA engeza, obunye ubufakazi busikisela ukuthi uwoyela we-safflower ungasebenza ekunciphiseni amafutha esiswini.

Noma kunjalo, ucwaningo lukhawulelwe ngokweqile kule ndawo ().

Kwesinye isifundo, abesifazane abakhuluphele abangama-35 abanesifo sikashukela bathola amagremu ayi-8 kawoyela we-safflower noma i-CLA esefomini lephilisi amasonto angama-36.

Ekupheleni kocwaningo, iqembu eladla amaphilisi kawoyela we-safflower lahlangabezana nokulahleka okukhulu emafutheni esisu uma kuqhathaniswa neqembu le-CLA.

Kodwa-ke, uwoyela we-safflower wakhulisa kakhulu i-AST, i-enzyme ekhombisa ukulimala kwesibindi lapho iphakanyisiwe.

Lokhu kubalulekile, njengoba ucwaningo oluningi lutholile ukuthi ukondla amagundane ukudla okunothe ngamafutha kukhuphule ukuqoqwa kwamafutha ezibindi zawo (20).

Futhi, yize iqembu likawoyela le-safflower lithole ukwehla kwamafutha esiswini, babengenalo ushintsho ku-BMI noma izicubu zomzimba eziphelele. Lokhu kuphakamisa ukuthi ukudla uwoyela we-safflower kudale ukuthi amafutha esiswini abekwe kwezinye izindawo zomzimba.

Ucwaningo oluningi ludinga ukwenziwa ukuthola ukuthi ukugcwalisa uwoyela we-safflower kuyindlela ephephile nephumelelayo yokwandisa ukwehla kwesisindo.

Okwamanje, ubufakazi bukhombisa ukuthi ibhalansi engenakulinganiswa yamafutha e-omega-6 kuya ku-omega-3s iyingozi empilweni yonke.

Lolu lwazi, kuhlangene nokushoda kobufakazi bokuthi luzuzisa ukwehlisa isisindo, kuyisizathu esihle sokunciphisa uwoyela we-safflower ekudleni kwakho.

Ucwaningo oluningi luyadingeka ukunquma ukuphepha nokusebenza kokusebenzisa uwoyela we-safflower ukukhuthaza ukulahleka kwamafutha.

Gxila Kumafutha Anempilo Wokulahlekelwa Isisindo

Yize uwoyela we-safflower kungeyona inketho enhle yokwehlisa isisindo, ukwandisa inani lamanye, amafutha anempilo ekudleni kwakho.

Ukudla okunothe ngamafutha we-omega-3 alwa nokuvuvukala afana ne-salmon, ama-walnuts, imbewu ye-chia, ifilakisi, i-hemp nezikhupha zamaqanda kungazuzisa impilo yakho ngezindlela eziningi.

Isibonelo, isifundo seminyaka engama-25 sabantu abangaphezu kwe-4,000 sathola ukuthi labo abadla ukudla okuningi okunothe kuma-omega-3s banezifo eziphansi zesifo se-metabolic, kufaka phakathi namafutha esisu angaphansi ().

Futhi, ukudla okunothe kuma-omega-3s kuhlotshaniswe nezinzuzo ezinjengengcuphe ephansi yezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela ().

Ukusetshenziswa kwama-omega-3 fatty acids kusuka ekudleni noma kwizithasiselo nakho kuxhunyaniswe nokwehla kokufa okuphelele ().

Ngaphezu kwalokho, ukukhetha ukudla okunothe ku-omega-3s ngaphezu kwamafutha wemifino agcwele ama-omega-6 kunikeza umzimba wakho umsoco omningi.

Isibonelo, i-ounce elilodwa lama-walnuts liletha amavithamini namaminerali ahlukene angaphezu kwama-20 kufaka phakathi i-magnesium, amavithamini B kanye ne-potassium (24).

Inani elilinganayo lamafutha we-safflower alinazo izakhi zomzimba, linikeza kuphela umthombo omuhle kavithamini E no-K (25).

Uma ufuna ukunciphisa umzimba, kungcono ukugxila emafutheni anempilo. Ukudla ukudla okunothile kuma-omega-3 kungasiza ekulahlekelweni kwesisindo futhi kuthuthukise impilo yonke.

Okusemqoka

Uwoyela we-Safflower wuhlobo lwamafutha wemifino oluguqulwa ngamakhemikhali ukukhiqiza izithasiselo ze-CLA.

Kodwa-ke, uwoyela we-safflower uqobo uphansi kakhulu ku-CLA futhi unamafutha amaningi e-omega-6, okuthi, ngokweqile, angayilungeli impilo yakho.

Yize ukwengeza nge-CLA kungakhuthaza inani elincanyana kakhulu lokwehlisa isisindo, ubufakazi obusekela ukusetshenziswa kukawoyela we-safflower wokulahleka kwamafutha buthakathaka.

Uma ufuna ukwehlisa isisindo bese usigcina, weqa izithasiselo futhi esikhundleni salokho ugxile ezindleleni ezivivinyiwe neziyiqiniso zokwandisa umsebenzi nokudla ukudla okunempilo, okunomsoco.