Claustrophobia: kuyini, izimpawu kanye nokwelashwa

-Delile

• Izimpawu ze-claustrophobia
• Ukwelashwa kwe-claustrophobia

I-Claustrophobia ukuphazamiseka kwengqondo okubonakala ngokungakwazi komuntu ukuhlala isikhathi eside ezindaweni ezivaliwe noma ngokusakazwa komoya okuncane, njengamakheshi, izitimela ezigcwele noma amakamelo avaliwe, okungaholela ekuveleni kokunye ukuphazamiseka kwengqondo, njenge-agoraphobia , isibonelo. Funda kabanzi nge-agoraphobia.

Le phobia ingaholela ezimpawu ezifana nokuphelelwa umoya, umlomo owomile, ukukhuphuka kwenhliziyo nokuzizwa ukwesaba, okungenzeka ezinganeni, ebusheni, kubantu abadala noma kubantu asebekhulile, kungakhathalekile ukuthi banjani emphakathini futhi kufanele baphathwe ngezikhathi zokulamula nezengqondo.

Izimpawu ze-claustrophobia

I-Claustrophobia ikakhulu ibonakala ngokuzwa ukwesaba, usizi nokukhathazeka lapho umuntu esezindaweni ezivaliwe noma ezingakhululeki noma noma ngabe bazicabanga besesimweni esinjalo. I-claustrophobia eyinhloko yilezi:

• Ukujuluka;
• Tachycardia;
• Umlomo owomile;
• Ukwesaba nosizi.

Umuntu ukholelwa ukuthi izindonga ziyahamba, uphahla luyancipha futhi isikhala siyancipha, ngokwesibonelo, okuvuselela ukuqala kwezimpawu. Izimpawu ze-claustrophobia nazo zingaholela ekukhathazekeni ngokweqile futhi njalo okuhlobene nokwesaba, futhi le phobia ingaqhubekela enkingeni yokukhathazeka ejwayelekile. Bona konke mayelana ne-Generalized Anxiety Disorder.

Ukwelashwa kwe-claustrophobia

Ukwelashwa kwe-claustrophobia kungenziwa ngezikhathi zengqondo ezingathi kwesinye isikhathi zihlotshaniswe nokusetshenziswa kwemithi ye-anxiolytic kanye ne-anti-depressant engasiza ukunciphisa izimpawu ze-phobia kanye nengozi yokuba nengcindezi, njengoba kungumkhuba walaba bantu ukuhlukanisa ukuphuma umhlaba ezindaweni abacabanga ukuthi uphephile njengegumbi uqobo.

Ukwelashwa kuthatha isikhathi, kepha kufinyelela imiphumela emihle, ngakho-ke i-claustrophobia inokulawula, okuzotholakala kuphela lapho ukwelashwa kulandelwa kahle. Amaseshini we-Psychotherapy abalulekile, njengoba ehlose ukuveza umuntu ngqo noma ngokungaqondile ezimeni lapho ezizwa esaba khona, ekhathazekile futhi ecindezelekile, okubenza babhekane nokwesaba bese beqala ukuzizwa bengcono ngaphansi kwalezi zimo.