Lo thisha we-Yoga Wabelane Ngeqhinga Eliqhakazile Lokugcina I-Mat Yakho ihlanzekile

-Delile

• Buyekeza kwe-

Njengoba izitudiyo zivulwa kabusha, ungase uhlele ukungena kabusha emhlabeni wokufaneleka kweqembu ngemva kwezinyanga zokusakaza bukhoma usuka egumbini lakho lokuphumula. Futhi nakuba ukubuyela emakilasini omuntu siqu kungase kunikeze ngisho nomuzwa omncane wokujwayelekile wangaphambi kwe-COVID, indlela yakho yokuzivocavoca ingase ibukeke yehlukile. Esikhundleni sokumane uthi, ukubamba noma iziphi izisindo ezindala, manje ungacabanga kabili ngaphambi kokuthinta okokusebenza okwabiwe - ngemuva kwakho konke, lezo ziteshi zezandla kanye nokusula ama-antibacterial sekubaluleke kakhulu esikhathini se-COVID-19. Uzwakala ujwayelekile? Bese ngaphambi kokuya ekilasini lakho elilandelayo le-yoga, uzofuna ukulalela lokhu kugebenga okuwusizo kokugwema amanye amagciwane.

Waziwa kangcono njengo @badyogiofficial ku-Instagram, u-Erin Motz umayelana nokuletha okuqukethwe kwe-yoga okutholakalayo, okusebenzekayo kubalandeli bakhe abangama-63.2k. Futhi muva nje, uthisha we-yoga nomsunguli we-Bad Yogi uthathe i-'gramu ukuze abelane, ngamagama akhe, "indlela * ehlanzekile " yokugoqa umata wakho we-yoga. " Imidwebo KaMat)

UMotz uqala ividiyo yakhe ngokuchaza ukuthi uma ugoqa umata we-yoga "indlela ejwayelekile" - ukugoqa kusuka kolunye uhlangothi kuya kolunye sengathi kungumbhalo wesinamoni - ingxenyeni engaphansi kohlangothi lukamata iphela ngokuthinta ngqo uhlangothi ebelibhekene phezulu. Akulungile, noma ngabe uya estudiyo esisanda kuqinisa imizamo yaso yokuhlanza.

Esikhundleni sokungcolisa uhlangothi lapho ubeka khona izandla nobuso, uMotz uphakamisa enye indlela kokuthunyelwe kwakhe kwe-Instagram. Okokuqala, phinda usonge umata ube uhhafu njengokungathi yisiqeshana sephepha ukuze izingxenye ezimbili zamata ezazibheke phezulu manje ziyathintana. Bese, uqale onqenqemeni oludaliwe, qhubeka futhi ugoqe umata njengokujwayelekile. Futhi, i-violá, uhlangothi olwaluthinta phansi alulokothi luthinte leyo osondelana nayo kakhulu. (Kuhlobene: I-Yoga Mat Entsha Ka-Lululemon Idayiswe Emavikini Ama-2 Nje - Kodwa Manje Ibuyile)

Ngisho nangaphambi kokuba kube nobhadane, amacansi e-yoga ayedume ngokuba ngenye yezindawo ezihlonishwa kakhulu ezindaweni zokuzivocavoca nasezitudiyo. Kungenzeka ukuthi uhlangane namagciwane namagciwane angadala imikhuhlane, umkhuhlane, izimbungulu zesisu, izifo zesikhumba, unyawo lomsubathi, noma i-MRSA noma i-herpes lapho usebenzisa i-yoga mat engcolile. Ngeshwa kubalandeli be-yoga abashisayo, amagciwane ayachuma kakhulu ezindaweni ezifudumele, ezinomswakama (uxolo!).

Nakuba indlela ka-Motz yokugingqa umata ehlakaniphile ngeke iqinisekise ukuthi ubalekela ngokuphelele konke amagciwane, kungaba isinyathelo esiwusizo eceleni kwezinye izindlela zokuhlanza. Ungakwazi futhi ukusula phansi umata wakho ngaphambi nangemva kokuwusebenzisa nge-antibacterial wipe noma inkungu efana ne-Way of Will Yoga Mat Spray (Yithenge, $15, freepeople.com) futhi usebenzise isandla somphakathi esishiwo ngenhla. Futhi ungashintshela kumata owenziwe ngokhokho we-antimicrobial, isb.Gaiam's Performance Cork Yoga Mat (Thenga It $ 40, gaiam.com), uma ufuna ukwedlula ngaphezulu nangaphezulu. (Okuhlobene: Ingabe Uviniga Uyawabulala Amagciwane?)

Njengoba kunikezwe konke okwenzekile onyakeni odlule +, amathiphu wokwenza izikhathi zakho zokuzivocavoca zihlanzeke ngangokunokwenzeka zinganikeza ukuthula kwengqondo - futhi iqhinga likaMotz, elingadingi isikhathi esengeziwe noma umzamo, kungukushintsha okulula ukwamukela .

Buyekeza kwe-