Izinto Ezi-6 Ezingenza I-Hidradenitis Suppurativa Ibe Kubi Nokuthi Ungazigwema Kanjani

-Delile

• Ukudla
• Ukukhuluphala ngokweqile
• Isimo sezulu
• Ukubhema
• Izingubo ezikubambayo
• Ukucindezeleka
• Ukudla okudlela endlini

Ukubuka konke

I-Hidradenitis suppurativa (HS), kwesinye isikhathi ebizwa nge-acne inversa, iyisimo esingelapheki sokuvuvukala esiholela ezilondeni ezibuhlungu, ezigcwaliswe uketshezi ezikhulayo ezizungeze izingxenye zomzimba lapho isikhumba sithinta khona isikhumba. Yize imbangela ngqo ye-HS ingaziwa, ezinye izinto ezingaba yingozi zingaba nomthelela ekuphumeni kwe-HS.

Uma ungomunye wezinkulungwane zabantu baseMelika abaphila ne-HS njengamanje, izimbangela ezilandelayo zingenza izimpawu zakho zibe zimbi kakhulu.

Ukudla

Ukudla kwakho kungenzeka kudlale indima kuma-HS flare-ups akho. I-HS kucatshangwa ukuthi ithonywe ngokwengxenye ngamahomoni. Ukudla okuqukethe ubisi noshukela kungakhuphula amazinga akho e-insulin futhi kudale ukuthi umzimba wakho ukhiqize ngokweqile ama-hormone athile abizwa ngama-androgens, okungenza i-HS yakho ibe yimbi kakhulu.

Ucwaningo lukhombisa nokuthi imvubelo ye-brewer, isithako esivamile ezintweni ezifana nesinkwa, ubhiya, nenhlama ye-pizza, ingadala ukusabela okunzima kwabanye abantu abane-HS.

Ngokunciphisa imikhiqizo yobisi, ukudla okulula okunoshukela, nemvubelo oyiphuzayo oyisebenzisayo, ungakwazi ukuvimbela izilonda ezintsha ze-HS ekwakheni nasekuphatheni izimpawu zakho kahle kakhulu.

Ukukhuluphala ngokweqile

Ucwaningo luye lwabonisa ukuthi abantu abakhuluphele banamathuba aphezulu okuba ne-HS futhi bathambekele ekubeni nezimpawu ezinzima kakhulu. Njengoba ukuqhuma kwe-HS kwakha ezindaweni zomzimba lapho isikhumba sithinta khona isikhumba, ukungqubuzana kanye namandla angeziwe okukhula kwamagciwane okwenziwe amafolda esikhumba ngokweqile kungakhuphula amathuba okuqubuka kwe-HS.

Uma uzizwa sengathi isisindo sakho singaba nomthelela ezimpawu zakho, kungaba yisikhathi sokukhuluma nodokotela wakho mayelana nokwehla kwesisindo. Ukuzivocavoca umzimba njalo nokudla ukudla okunempilo, okunomsoco kuyizindlela ezimbili eziphumelela kakhulu zokwehlisa isisindo, ezingasiza ekunciphiseni ukungqubuzana komzimba nokunciphisa eminye imisebenzi yehomoni engadala ukuqhuma.

Ukuze uthole imiphumela emihle yokwehlisa isisindo, khuluma nodokotela wakho mayelana nokuklama uhlobo lokuzivocavoca nsuku zonke kanye nohlelo lokudla okunomsoco.

Isimo sezulu

Isimo sezulu naso singaphazamisa ukuqina kwezimpawu zakho ze-HS. Abanye abantu baba nokuqubuka lapho bevezwa yizimo ezishisayo nezinomswakama. Uma uthola ukuthi uvame ukuzwa ukujuluka futhi ungakhululeki, zama ukuphatha ukushisa endaweni yakho yokuhlala nge-conditioner yomoya noma ngefeni. Futhi, gcina isikhumba sakho somile ngokudonsa umjuluko ngethawula elithambile.

Izidakamizwa ezithile kanye nabaphikisi abaziwa ukuthi bacasula izindawo ezingaphansi kwezikhali ezivame ukuphuma kwe-HS. Khetha imikhiqizo esebenzisa izithako zemvelo zokulwa namagciwane njenge-baking soda futhi imnene esikhunjeni esibucayi.

Ukubhema

Uma ubhema, kungenzeka uyazi ukuthi ukusebenzisa imikhiqizo kagwayi kuyingozi empilweni yakho. Kungenzeka futhi ukuthi benza i-HS yakho ibe yimbi kakhulu. Ngokusho kocwaningo lwango-2014, ukubhema kuxhumene nokwanda okwanda kwe-HS kanye nezimpawu ezinzima ze-HS.

Ukuyeka ukubhema akulula, kepha kunezinsizakusebenza eziningi ezitholakalayo ukukusiza wenze ushintsho, kufaka phakathi amaqembu okusekela, imishanguzo kadokotela, nezinhlelo zokusebenza ze-smartphone. Khuluma nodokotela wakho ngamasu wokuyeka ukubhema.

Izingubo ezikubambayo

Kungenzeka ukuthi ikhabethe lakho lezimpahla kungenzeka futhi likhulise izimpawu zakho. Ukungqubuzana okubangelwa ukugqoka izingubo eziqinile, zokwenziwa kwesinye isikhathi kungacasula izingxenye zomzimba wakho lapho izilonda ze-HS zakha khona.

Namathela ngezindwangu ezikhululekile, eziphefumulayo uma uhlangabezana nokuqubuka. Gwema amabrasi aqukethe i-underwire nezingubo zangaphansi ezenziwe ngama-elastics aqinile, futhi.

Ukucindezeleka

Enye imbangela ye-HS yakho kungaba amazinga akho okucindezeleka. Uma uvame ukuzizwa ucindezelekile noma ukhathazekile, kungenzeka ukuthi kushubisa isimo sakho.

Kungumqondo omuhle ukufunda izindlela ezimbalwa eziyisisekelo zokunciphisa ingcindezi njengokuphefumula okujulile, ukuzindla, noma ukuphumula kwemisipha okuqhubekayo ukuze kukusize uhlale uzolile lapho uzizwa ukhululekile. Eziningi zalezi zivivinyo zithatha isikhashana nje futhi zingenziwa cishe noma kuphi.

Ukudla okudlela endlini

Yize izinguquko zokuphila eziphakanyiswe ngenhla zingeke ziyelaphe i-HS yakho, zingasiza ekunciphiseni izimpawu zakho futhi zinciphise okunye ukungakhululeki okuhambisana nokuphumula.

Uma uzizwa sengathi uzame konke futhi i-HS yakho ayikathuthuki, khuluma nodokotela wakho mayelana nokuthi ngabe kukhona yini okunye ongakhetha kukho okufana nokwelashwa kadokotela noma ukuhlinzwa okungase kukufanele.