Ukuqonda Ukukhathala Kwe-Post-Viral

-Delile

• Ziyini izimpawu zokukhathala okuvela ngemuva kwegciwane?
• Yini ebangela ukukhathala okuvela ngemuva kwegciwane?
• Kutholakala kanjani ukukhathala okuvela ngemuva kwegciwane?
• Kuphathwa kanjani ukukhathala kwangemva kwegciwane?
• Kuthatha isikhathi esingakanani ukukhathala okuvela ngemuva kwegciwane?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukukhathala okuvela ngemuva kwegciwane?

Ukukhathala wumuzwa ophelele wokukhathala noma wokukhathala. Kuyinto evamile ngokuphelele ukuhlangabezana nayo ngezikhathi ezithile. Kodwa kwesinye isikhathi kungahlala amasonto noma izinyanga ngemuva kokuthi ugule ngesifo segciwane, njengomkhuhlane. Lokhu kwaziwa njengokukhathala kwangemva kwegciwane.

Funda ukuze ufunde kabanzi mayelana nezimpawu zokukhathala okuvela ngemuva kwegciwane nokuthi yini ongayenza ukuze uzilawule.

Ziyini izimpawu zokukhathala okuvela ngemuva kwegciwane?

Uphawu oluyinhloko lokukhathala ngemuva kwegciwane ukungabi namandla. Ungase futhi uzizwe ukhathele, noma ngabe ubuthola ubuthongo obuningi nokuphumula.

Ezinye izimpawu ezingahambisana nokukhathala kwangemva kwegciwane zifaka:

• izinkinga zokuhlushwa noma zememori
• Umphimbo obuhlungu
• ikhanda
• ama-lymph node avuvukile
• ubuhlungu obungachazeki noma obuhlangene

Yini ebangela ukukhathala okuvela ngemuva kwegciwane?

Ukukhathala okuvela ngemuva kwegciwane kubonakala kubangelwa ukutheleleka ngegciwane. Lapho ufunda ngesimo sakho, ungahle uthole ulwazi mayelana nesifo sokukhathala okungamahlalakhona (CFS). Lesi yisimo esiyinkimbinkimbi esidala ukukhathala ngokweqile ngaphandle kwesizathu esicacile. Ngenkathi abanye becabanga ukuthi i-CFS nokukhathala okuvela ngemuva kwegciwane kuyinto efanayo, ukukhathala okuvela ngemuva kwegciwane kunembangela ebonakalayo (ukutheleleka ngegciwane).

Amagciwane abonakala kwesinye isikhathi edala ukukhathala kwangemva kwegciwane afaka:

• Igciwane le-Epstein-Barr
• Igciwane le-herpes lomuntu 6
• igciwane lokuzivikela komzimba
• enterovirus
• rubella
• Igciwane le-West Nile
• Igciwane leRoss River

Ochwepheshe abaqiniseki ukuthi kungani amanye amagciwane eholela ekukhathaleni kwangemva kwegciwane, kodwa kungenzeka ukuthi ahlobene noku:

• impendulo engavamile kuma-virus angahlala efihlekile emzimbeni wakho
• amazinga akhuphukile ama-cytokines e-proinfigueatory, akhuthaza ukuvuvukala
• ukuvuvukala kwezicubu zomzimba

Funda kabanzi mayelana nokuxhumana phakathi kwamasosha akho omzimba nokuvuvukala.

Kutholakala kanjani ukukhathala okuvela ngemuva kwegciwane?

Ukukhathala okuvela ngemuva kwegciwane kuvame ukuba nzima ukukuxilonga ngoba ukukhathala kuyisibonakaliso sezinye izimo eziningi. Kungathatha isikhathi ukukhipha ezinye izimbangela zokukhathala kwakho. Ngaphambi kokubona udokotela, zama ukubhala phansi umugqa wesikhathi wezimpawu zakho. Bhala noma yikuphi ukugula kwakamuva, lapho ezinye izimpawu zakho zihambile, nokuthi uzizwe ukhathele isikhathi esingakanani. Uma ubona udokotela, qiniseka ukuthi ubanikeza lolu lwazi.

Kungenzeka baqale ngokukunikeza ukuhlolwa okuphelele ngokomzimba futhi babuze mayelana nezimpawu zakho. Gcina ukhumbula ukuthi bangabuza futhi nganoma yiziphi izimpawu zempilo yengqondo onazo, kufaka phakathi lezo zokudangala noma ukukhathazeka. Ukukhathala okuqhubekayo kwesinye isikhathi kuyisibonakaliso salokhu.

Ukuhlolwa kwegazi nomchamo kungasiza ukukhipha imithombo ejwayelekile yokukhathala, kufaka phakathi i-hypothyroidism, isifo sikashukela, noma i-anemia.

Ezinye izivivinyo ezingasiza ukuxilonga ukukhathala okuvela ngemuva kwegciwane zifaka:

• ukuhlolwa kwengcindezi yokuzivocavoca ukukhipha izimo zenhliziyo nemithambo yokuphefumula
• isifundo sokulala ukukhipha izinkinga zokulala, ezifana nokuqwasha noma ukuphefumula kokulala, okungathinta ikhwalithi yokulala kwakho

Kuphathwa kanjani ukukhathala kwangemva kwegciwane?

Ochwepheshe abaqondi ngokugcwele ukuthi kungani ukukhathala okuvela ngemuva kwegciwane kwenzeka, ngakho-ke azikho izindlela zokwelashwa ezicacile. Esikhundleni salokho, ukwelashwa kuvame ukugxila ekuphatheni izimpawu zakho.

Ukuphatha izimpawu zokukhathala ngemuva kwegciwane kuvame ukufaka:

• ukuthatha ukudambisa izinhlungu okuthengwa ekhawunteni, njenge-ibuprofen (Advil), ukusiza nganoma ibuphi ubuhlungu obuqhubekayo
• usebenzisa ikhalenda noma umhleli ukusiza ngezinkinga zememori noma zokuhlushwa
• ukunciphisa imisebenzi yansuku zonke yokonga amandla
• amasu okuphumula anika amandla, njenge-yoga, ukuzindla, ukwelashwa kokubhucungwa, kanye nokutholwa komzimba

Ukukhathala okuvela ngemuva kwegciwane kungakhungathekisa ngokweqile, ikakhulukazi uma usuvele ubhekene nokutheleleka ngegciwane. Lokhu, kuhlanganiswe nolwazi olulinganiselwe mayelana nalesi simo, kungakwenza uzizwe ukhishwa inyumbazane noma ungenathemba. Cabanga ukujoyina iqembu labanye abahlangabezana nezimpawu ezifanayo, kungaba endaweni yangakini noma ku-inthanethi.

I-American Myalgic Encephalomyelitis ne-Chronic Fatigue Syndrome Society inikela ngezinsizakusebenza ezahlukahlukene kuwebhusayithi yabo, kufaka phakathi uhlu lwamaqembu okusekela nezeluleko zokuthi ungakhuluma kanjani nodokotela wakho ngesimo sakho. I-Solve ME / CFS nayo inezinsizakusebenza eziningi.

Kuthatha isikhathi esingakanani ukukhathala okuvela ngemuva kwegciwane?

Ukubuyiselwa esimweni sokukhathala kwangemva kwegciwane kuyehluka kuye ngomuntu nomuntu, futhi awukho umugqa wesikhathi ocacile. Abanye bayalulama kuze kufike ezingeni lapho bengabuyela kuyo yonke imisebenzi yabo yansuku zonke ngemuva kwenyanga noma ezimbili, kanti abanye baqhubeka nokuba nezimpawu zeminyaka.

Ngokwesifundo esincane sango-2017 eNorway, ukuthola ukuxilongwa kusenesikhathi kungathuthukisa ukululama. Ukubikezelwa okungcono kaningi kubantu abathola ukuxilongwa kusenesikhathi. Izinga lokutakula eliphansi linabantu abanesimo isikhathi eside.

Uma ucabanga ukuthi ungahle ube nokukhathala kwangemva kwegciwane, zama ukubona udokotela ngokushesha okukhulu. Uma unokufinyelela okulinganiselwe ekunakekelweni kwezempilo futhi uhlala e-United States, ungathola izikhungo zezempilo zamahhala noma eziphansi lapha.

Okubalulekile

Ukukhathala okuvela ngemuva kwegciwane kusho imizwa ehleliwe yokukhathala ngokweqile ngemuva kokugula ngegciwane. Kuyisimo esiyinkimbinkimbi ongoti abangasiqondi ngokugcwele, esingenza ukuxilongwa nokwelashwa kube nzima. Kodwa-ke, kunezinto eziningana ezingasiza ukuphatha izimpawu zakho. Kungadingeka ukuthi uzame izinto ezimbalwa ngaphambi kokuthola okuthile okusebenzayo.