Sula-Izimfihlo Zesikhumba Ezivela Kubachwepheshe Abajulukile

-Delile

• Ukusula Kwe-DIY
• I-Freshen Up ne-Mist yobuso
• Khulisa Amandla E-SPF Yakho
• Ungakhohlwa Ukukhipha
• Hlanza Ngaphambi futhi Ngemva Kokuzivocavoca Kwakho
• Gcina Izinwele Ebusweni Bakho
• Shintsha Izingubo Zakho, Isitatimende!
• Hamba unqunu
• Ungathinti!
• Moisturize Post-Shower
• Buyekeza kwe-

Ungavumeli ama-breakouts anciphise kuzo zonke izinzuzo ezihlinzekwa wuhlelo lwakho oluvamile lokujima. Sacela ochwepheshe be-skincare nokuqina (abajulukayo ukuze baziphilise) ukuthi basinike amathiphu abo angcono kakhulu okugcina isikhumba sabo sihlanzekile futhi sicacile, ngisho nokujuluka okuningi ngosuku.

Ukusula Kwe-DIY

Uma ukujima kwasemini kungakushiyi isikhathi esanele sokugeza kahle ngemva kwalokho, izinto zokuhlanza zingaba usizo. Kepha asikho isidingo sokuchitha amathani wemali ukufaka esikhundleni se-stash yakho. Zama lesi sixazululo esingu- $ 3.00 (noma ngaphansi) esivela ku-Erin Akey, umqeqeshi oqinisekisiwe womuntu siqu kanye nomqeqeshi wokuqina komzimba eMobile, Alabama:

"Elinye icebiso engilinika bonke abagijimi bami elokuthenga ibhodlela lenkungu nephakethe lezisuli zezingane ezingenatshwala (mhlawumbe ngenhlaba). Thela inhlaba ephaketheni lezisula ukuze zicwile zonke. Ngaphambi kokugijima ngakunye, sula ubuso bakho kahle ngokusula. Bese usula futhi ngemva kokukhipha uthuli nokungcola emgwaqeni ophuma ezimbotsheni (ngihlala ngiphakamisa ukuthi ukwenze lokhu ngaphambi kokuba ziphole ngenkathi izimbotshana zivuliwe). indlela engabizi kakhulu yokugcina ubuso bakho bucacile futhi bukhazimula!"

I-Freshen Up ne-Mist yobuso

Nikeza isikhumba sakho umfutho ngemuva kweseshini yokujuluka ejulukayo nale recipe yethoni yonke yemvelo, eqabulayo evela kuRebecca Pacheco, umfundisi weyoga e-Equinox eBoston, Mass., Nomsunguli we-OmGal.com: Mane nje upheke okuluhlaza okuthandayo noma amakhambi itiye, liyipholise esiqandisini, bese ulithela ebhodleleni le-spray. Yilokho kuphela!

Sebenzisa itiye le-peppermint ukuze unikeze amandla, itiye elihlaza elicebile nge-antioxidant ukondla, noma itiye le-chamomile noma i-lavender ukuthulisa ubuso bakho nezinzwa zakho. Akubizi kakhulu futhi ungabhodlela ibhodlela lokufafaza ejimini yakho noma esikhwameni seyoga ngesikhumba esisha, esinempilo ohambeni, kusho uPacheco.

Khulisa Amandla E-SPF Yakho

Uma uthanda ukusebenza ngaphandle, uyazi ukuthi i-sunscreen iyisidingo sokugcina isikhumba sakho siphilile. Futhi kunezindlela ezimbalwa zemvelo ongakhuphula ngazo ukusebenza kwe-SPF yakho. Isibonelo, umthamo wansuku zonke wejusi yekarothi ungasiza ukuvikela isikhumba sakho emisebeni yelanga eyingozi.

"Izaqathe ezinhlanu ngosuku zilingana ne-SPF 5 eyengeziwe ngaphakathi, kanti ama-carotenoids aqinisekisa ubhedu oluhle kunokuba lushise ngokubomvu," kusho uMelissa Picoli, isazi sobuhle, owayengungqondongqondo wamanzi amhlophe, nomsunguli weBijaBody Health + Beauty.

Awuyena fan of izaqathe? Ukhukhunathi ungaletha izinzuzo ezifanayo zokuvikela isikhumba. "Ngaphambi kokuphuma kosuku olukhulu, gcoba ungqimba olukhanyayo lwamafutha kakhukhunathi ebusweni bakho. Uwoyela kakhukhunathi ukhonjisiwe ukuthi unokuzivikela elangeni okufana nomphumela, kwandisa ukusebenza kwemikhiqizo yesikhumba selanga, futhi kugcina isikhumba sakho sivikelekile ngesikhathi eside emanzini," UPicoli uthi.

Ungakhohlwa Ukukhipha

Abathandi bokuqina bakhiqiza amangqamuzana esikhumba afile amaningi kunomuntu ojwayelekile, futhi lawo maseli esikhumba afile abamba uwoyela nokungcola okungaholela ezinduneni, kusho uSandy Alcide, umongameli we-American Athletic Skin Care Association nomsunguli weMotion Medica Skin Care. Uma usebenza izinsuku ezinhlanu noma eziyisithupha ngeviki, u-Alcide uncoma ukuthi usebenzise okokukhipha okuncane okothile kabili noma kathathu emikhiqizweni yokweqa isonto equkethe izithako ezilimazayo ezifana nembewu ye-apricot noma umhlabathi wenathi.

Akunasidingo sokusebenzisa imikhiqizo enentengo noma amagajethi (ngaphandle kokuthi ufuna); indwangu yokugeza ukotini isebenza kahle. Faka isicelo sokuhlanza isikhumba sakho kuqala usebenzisa isandla sakho, bese usebenzisa indwangu yakho yokuwasha ngokunyakaza okuyindilinga okuncane ngokucindezela okukhanyayo cishe imizuzu emibili kuya kwemithathu. Lokhu kusebenza ebusweni nasemzimbeni wakho, kusho u-Alcide.

Hlanza Ngaphambi futhi Ngemva Kokuzivocavoca Kwakho

Ungahle ugeze ubuso bakho njalo ngemuva kokuzivocavoca, kepha kuwumqondo omuhle ukukwenza ngaphambi kokuba uqale nokujuluka. "Ngilungele ukuzivocavoca ngemuva kokusebenza, kodwa ukugeza ubuso ngokushesha kufanele kuhlale kwenzeka ngaphambi kwesikhathi," kusho uHannah Weisman, umdlali wasethenisi wabesifazane osebenza eVarsity eClinton, eNew York. "Izisekelo kanye nezimpushana kusukela ngosuku zingabanjwa kuma-pores, njengoba izindlala zokujuluka zivuleka ngesikhathi sokuzivocavoca kanzima. Futhi ukulinda kuze kuqedwe ukuqeqeshwa kungase kube sekwephuzile kakhulu."

U-Alcide uyavuma. "Uma usebenza, ama-pores akho avuleka ngokwemvelo ukukhipha umjuluko, futhi okufaka esikhunjeni sakho ngaphambi [kokuzivocavoca] kuyisihluthulelo sesikhumba esinempilo," esho.

Gwema insipho enokhahlo futhi usebenzise into yokuhlanza ebusweni eyenzelwe ukususa uwoyela ujuluke ujuluke ngaphandle kokomisa isikhumba.

Gcina Izinwele Ebusweni Bakho

Ukushiya izinwele zakho phansi ngesikhathi sakho sokujuluka kwenza okungaphezu kokukuphazamisa phakathi kwesethi, kungadala ukuphuma! "Gcina izinwele zakho zisusiwe ebusweni bakho," kusho uJennifer Purdie, umqeqeshi oqinisekisiwe eSan Diego, Calif. "Amafutha kanye nomjuluko kuzonqwabelana ezinweleni zakho futhi izimbobo zakho zizokuncela lokho."

Akudingeki ngaso sonke isikhathi ukuthi udlame i-ponytail efanayo eyisicefe. Zama ukunyakazisa enye yalezi zezinwele ezinhle kakhulu phakathi nokujima kwakho okulandelayo.

Shintsha Izingubo Zakho, Isitatimende!

Kungazwakala kunengqondo, kepha kukangaki lapho uqede ukuchitha amahora amaningi wenza imisebenzi yezingubo zakho zokuzivocavoca ngemuva kokuzivocavoca? Ukuhlala ugqoke ukujuluka kokuzivocavoca kungaba nomthelela ekuphumeni ngokugcina izithukuthuku namagciwane eduze kwesikhumba sakho.

"Gcina isikhumba sikhanye ngokushintsha izingubo zokujuluka ezijulukayo bese ugeza kungakapheli nohafu wehora uqedile ukuzivocavoca," kusho u-April Zangl, ofundisa imfanelo yokuzivocavoca ofundisa amakilasi anezithukuthuku njengokuphotha nokukhahlela ibhola eGym's Gym e-Issaquah, Wash.

Hamba unqunu

Gwema ukugqoka izimonyo ezisindayo noma okhilimu lapho uzivocavoca, kusho u-Jasmina Aganovic, umsunguli we-skincare line Stages of Beauty. "Ufuna isikhumba sakho sikwazi ukuphefumula ngenkathi usebenza, futhi uma singakwazi, ungase uthole ama-pores avaliwe."

Uma nje ungakwazi ukubekezelela umcabango wokuya ejimini ungagqoke lutho, zama okokuthambisa, kuphakamisa u-Liz Barnet, umqeqeshi womuntu siqu, umqeqeshi wokuqina weqembu, nomqeqeshi wezempilo ophelele eNew York City. U-Barnet usebenzisa ukhilimu ogqamile ohlanganisa ukuvikela kwe-SPF ekusebenzeni kwakhe kwangaphandle. "Yize ngikuthatha kalula ukwakheka, ngidinga ukuba nokuthile okuncane ukuze ngikwazi nokubala ibala lesikhumba sami," esho.

Ungathinti!

"Zama ukungabuthinti ubuso bakho ngezandla zakho ezijulukile," kusho u-Aganovic. "Uma umzimba wakho usushisa, ama-pores akho avuleka ngokwengeziwe futhi akwazi ukuthatha izinto ezisemvelweni. Lokhu kwenza isikhumba sakho sithambekele kakhulu ekuthatheni amagciwane nokungcola okugcobise ipore nowoyela."

Thatha ithawula eliyisipele bese ulibeka phansi ngaphambi kokuba izandla zakho nobuso bushaye umata, phansi, noma imishini yesisindo. Futhi qiniseka ukuthi ugeza izandla zakho ngemuva kokuzivocavoca, ikakhulukazi ngemuva kokuthinta okwabiwe, imishini ejulukayo njengezindawo zokunyathela kanye nezimbumbulu.

Moisturize Post-Shower

Ukuzivocavoca kaningi kuyinto enhle, kepha kungasho ukuthi udinga ukugeza kaningi, okungadala ukuthi isikhumba sakho some. "Ukugcina isikhumba sami silinganise futhi sithambile, nginamathela ekuhlanzeni ubuso obumnene, obukhilimu ekuseni kanye nokuhlanza okujule kakhulu ngemuva kokuzivocavoca," kusho uBarnet, ojwayele ukushawa izikhathi ezimbili noma ngaphezulu ngosuku ngenxa yohlelo lwakhe lokuziqeqesha . "Futhi ngihlala ngithambisa ngokushesha ngemuva kokugcina isikhumba sinamanzi," esho.

Buyekeza kwe-