Yini u-Endo Belly, futhi Ungayilawula Kanjani?

-Delile

• Yini ebangela i-endo isisu?
• Ziyini izimpawu ezijwayelekile?
• Ingabe kukhona amakhambi asekhaya asizayo?
• Kufanele ubone nini udokotela?
• Yiziphi izinketho zokwelashwa?
• Ezinye izimbangela zesisu esiqunjelwe
• Izinsiza ze-Endometriosis
• Okubalulekile

Isisu se-Endo yigama elisetshenziselwa ukuchaza ukungakhululeki, okuvame ukuba buhlungu, ukuvuvukala nokuqunjelwa okuhambisana ne-endometriosis.

I-Endometriosis yisimo lapho izicubu ezicishe zifane nolwelwesi ngaphakathi kwesibeletho, okuthiwa i-endometrium, zitholakala ngaphandle kwesibeletho lapho kungezona ezakho.

Ucwaningo lilinganisela ukuthi i-endometriosis ithinta ngaphezu kwabesifazane abaneminyaka yokuzala. Kanye nobuhlungu, ukungabi nenzalo, nokopha okukhulu kokuya esikhathini, i-endometriosis nayo ingadala izimpawu zesisu, njenge:

• isifo sohudo
• isicanucanu
• ukuqunjelwa
• ukuqunjelwa

Isisu se-Endo akukhulunywa ngaso kakhulu, kepha imvamisa kuyisifo esikhathaza kakhulu. Lo mbhalo uzobhekisisa izimpawu zalesi simo kanye namakhambi nezindlela zokwelashwa ezingasiza.

Yini ebangela i-endo isisu?

Nge-endometriosis, izicubu ezinjenge-endometrial ezitholakala ezindaweni ezingaphandle kwesibeletho zisebenza ngendlela efanayo ne-endometrium: Iyakha bese iyahlehla futhi yophe inyanga ngayinye, njengolwelwesi lwesibeletho sakho.

Kodwa ngoba lesi sicubu asinayo indlela yokushiya umzimba wakho, siyabanjwa. Izicubu ezizungezile zingavutha futhi zicasuke, okungadala izicubu ezibomvu. Kungadala nokuthi izicubu ezingaphakathi kwesikhumba zinamathele ndawonye.

Ukuvimba nokugcina uketshezi kuyizimpawu ezivamile ze-endometriosis. Ucwaningo olulodwa lwakudala, isibonelo, luthole ukuthi amaphesenti angama-96 abesifazane abane-endometriosis abahlangabezana nokuqunjelwa esiswini uma kuqhathaniswa namaphesenti angama-64 abesifazane abangenaso lesi simo.

Kunezizathu eziningana zokuthi kungani i-endometriosis ingadala ukuqunjelwa esiswini:

• Ukwakhiwa kwezicubu ezinjenge-endometrial kungadala ukuvuvukala esiswini. Lokhu kungadala ukuvuvukala, ukugcinwa kwamanzi nokuqunjelwa.
• Izicubu ezinjenge-endometrial zingamboza noma zikhule zibe ama-ovari. Uma lokhu kwenzeka, igazi elibhajwe lingakha ama-cysts, angadala ukuqumba.
• Labo abane-endometriosis bathambekele kakhulu ekukhuleni kwamagciwane amancane emathunjini (SIBO) kanye ne-fibroids, okungaholela nasekuqunjweni.
• I-Endometriosis ivame ukudala izingqinamba ngokugaya ukudla, njengokuqunjelwa negesi.

Ziyini izimpawu ezijwayelekile?

Uphawu olukhulu lwesisu se-endo ukuqunjelwa okunzima, ikakhulukazi ngesikhathi noma ngaphambi kwesikhathi sakho.

Ukuqunjelwa lapho isisu sigcwalisa umoya noma igesi, sikwenze kubukeke sikhulu. Kungazwakala kuqinile noma kunzima ukukuthinta.

Isisu se-Endo singadala ukungakhululeki, ubuhlungu, nengcindezi esiswini sakho nasemhlane. Isisu esingezansi singakhukhumala izinsuku, amasonto, noma amahora ambalwa nje.

Abesifazane abaningi abahlangabezana nesisu se-endo bathi "babukeka bekhulelwe," noma kungenjalo.

Isisu se-Endo ngesinye sezimpawu ze-endometriosis. Abesifazane abahlangabezana nesisu se-endo kaningi banezinye izimpawu zesisu, njenge:

• ubuhlungu begesi
• isicanucanu
• ukuqunjelwa
• isifo sohudo

Ingabe kukhona amakhambi asekhaya asizayo?

Izinyathelo eziningi zokuzinakekela zesisu se-endo zibandakanya ukwenza ushintsho ekudleni kwakho. Ezinye izinketho zifaka:

• ukugwema ukudla okuvuvukalayo, njengokudla okusetshenzisiwe, inyama ebomvu, i-gluten, ubisi, utshwala ne-caffeine
• ukulandela ukudla okuphansi kwe-FODMAP nokugwema ukudla okuphezulu kwe-FODMAP, okufana nokolweni, ubisi, imidumba, nezithelo nemifino ethile, ukunciphisa ukuqunjelwa kanye negesi
• ukuphuza itiye le-peppermint noma itiye le-ginger ukuqeda izingqinamba zokugaya ukudla nobuhlungu
• ukwandisa ukudla kwe-fiber ukuvimbela ukuqunjelwa

Kufanele ubone nini udokotela?

Ukuthola ukuxilongwa okulungile uma unesisu esishubile kubalulekile, ikakhulukazi uma ukuqunjelwa:

• kwenzeka kaningi
• ihlala isikhathi eside kunezinsuku ezimbalwa
• kuhambisana nobuhlungu

Ukuthola imbangela yokuqunjelwa, udokotela wakho uzokwenza ukuhlolwa kwe-pelvic ukuzwa isisu sakho ngama-cysts noma izibazi ngemuva kwesibeletho.

I-transvaginal ultrasound noma i-ultrasound yesisu ingasiza udokotela wakho ukuthi abone izithombe ezingaphakathi kwendawo yakho ye-pelvic. Lokhu kungasiza udokotela wakho ukuthi anqume ukuthi izicubu ezibomvu, ama-cysts, noma ezinye izingqinamba zibangela isisu sakho esiqhakazile.

Yiziphi izinketho zokwelashwa?

Ungasinciphisa isisu se-endo ngokuphatha i-endometriosis, isimo esingaphansi esingadala ukuthi isisu sakho sikhukhumale.

Izinketho zokwelashwa kwe-endometriosis zifaka okulandelayo:

• Ama-hormone wokungezelelanoma amaphilisi okuvimbela inzalo kungasiza ukulawula izinguquko zanyanga zonke zamahomoni ezikhuthaza ukukhula kwezicubu ngaphandle kwesibeletho.
• Ukukhulula ama-hormone we-Gonadotropin(GnRH) kungasiza ukuvimba ukukhiqizwa kwe-estrogen, okuvuselela ama-ovari.
• IDanazol(UDanocrine) iyi-androgen yokwenziwa engasiza ukuvimbela izinhlobo ezithile zamahomoni.
• I-Laparoscopy ukuhlinzwa okuhlasela kancane okusetshenziselwa ukususa izicubu ezikhula ngaphandle kwesibeletho.
• I-Hysterectomykanye ne-oophorectomy (ukususa isibeletho noma ama-ovari, ngokulandelana) kuvame ukwenziwa kuphela kwabesifazane abanezinhlungu ezinzima, ezingenakulashwa abangafuni ukukhulelwa ngokuzayo.

Ezinye izimbangela zesisu esiqunjelwe

Noma ngabe uthole ukuxilongwa kwe-endometriosis, ezinye izimo eziningi zingadala isisu esiqunjelwe. Lokhu kufaka phakathi:

• i-irritable bowel syndrome (IBS)
• ukulunywa yizilonda emathunjini
• Isifo sikaCrohn
• ukungabekezelelani kokudla
• amatshe enyongo
• ama-cysts ama-ovari
• isifo se-celiac
• i-premenstrual syndrome (i-PMS)
• ukukhulelwa

Igesi emkhakheni wakho wokugaya ukudla iholela ekuqunjelweni. Lokhu kwenzeka lapho umzimba wakho uhlahlela ukudla okungagayeki. Ukudla okungadala igesi eningi kufaka:

• ubhontshisi
• okusanhlamvu okuphelele, njengokolweni noma i-oats
• imikhiqizo yobisi
• imifino, efana ne-broccoli, iklabishi, amahlumela aseBrussels, nekholifulawa
• amasoda
• izithelo

Uma unezinye zalezi zimpawu ezilandelayo kanye nokuqhuma okuqhubekayo, yenza i-aphoyintimenti yokubonana nodokotela wakho:

• ubuhlungu obukhulu besisu, ikakhulukazi ngemuva kokudla
• igazi esitokisini
• umkhuhlane omkhulu
• ukuhlanza
• ukuncipha kwesisindo okungaqondakali

Izinsiza ze-Endometriosis

Kunezinhlangano eziningi ezingenzi nzuzo ezinikezela ukwesekwa, ukugqugquzela iziguli, izinsiza zemfundo, kanye nocwaningo ngentuthuko entsha ku-endometriosis.

E-United States, hlola:

• Inhlangano ye-Endometriosis
• I-Endometriosis Foundation yaseMelika
• Isikhungo Sokucwaninga se-Endometriosis

Ngaphandle kwe-United States, hlola:

• I-World Endometriosis Society
• I-International Pelvic Pain Society

Uma une-endometriosis, kubalulekile ukwazi ukuthi awuwedwa. Amaqembu okusekela aku-inthanethi noma ama-meetups endawo angakusiza ukukunika amandla. Futhi zinganikeza ukuqonda ngezimpawu nokwelashwa.

Uma ufuna ukuthola ukwesekwa, ungahle uthande ukuzama la maqembu:

• Ithimba Lami le-Endometriosis
• Endo Warriors

Okubalulekile

Isisu se-Endo sisho ukuqunjelwa kwesisu okubuhlungu okuhambisana ne-endometriosis.

Ungaphatha izimpawu zesisu se-endo ngemithi nezinguquko zokudla. Ukuphatha i-endometriosis, isimo esingaphansi, nakho kungasiza ekwelapheni isisu se-endo.

Uma unesifo sokuqunjelwa esiswini esibuhlungu, esivamile, noma esihlala isikhathi eside kunezinsuku ezimbalwa, qiniseka ukubona udokotela wakho.

Kubalulekile futhi ukukhumbula ukuthi ezinye izimo zingadala isisu esiqunjelwe noma esivuvukele. Udokotela wakho uzokwazi ukuxilonga imbangela abese anikeze uhlobo olufanele lwecebo lokwelashwa.