9 Izimbangela Zokuhlanzwa Komqala nokuthi Ungamisa Kanjani

-Delile

• Izimbangela ze-9 zokuhlanza umphimbo
• 1. Reflux
• 2. Amapayipi adonswa ngemva kokubeletha
• 3. I-diverticulum yeZenker
• 4. Isifo esingalapheki semoto
• 5. I-Tourette syndrome
• 6.Ingane autoimmune neuropsychiatric disorder ne-streptococcus (PANDAS)
• 7. Ukungezwani komzimba nokudla
• 8. Umphumela oseceleni wemithi
• 9. Umkhuba
• Lapho ufuna usizo lokususa umphimbo
• Ukwelashwa kokuhlanzwa komphimbo
• Amakhambi asekhaya
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Wonke umuntu ulungisa umphimbo wakhe ngezikhathi ezithile. Noma kungukuthola ukunakwa kothile, njengenjwayelo yezinzwa, noma ngoba kunjengokuthi kunokuthile okunamathele kukho, kunezizathu eziningi ezisenza sihambe ahem.

Lapho ukukhishwa komphimbo kuqhubeka, noma kunjalo, kubalulekile ukuthola ukuthi kubangelwa yini. Ukuhlanzwa umphimbo okungapheli kungalimaza imisindo yakho yezwi ngokuhamba kwesikhathi futhi imvamisa kuyimbangela yesimo esingaphansi. Ukuthola imbangela kuyisihluthulelo sokunqanda ukusula umphimbo.

Funda ukuze ufunde kabanzi ngokususwa komphimbo, ukuthi kungani sikwenza, nokuthi kungaba nini uphawu lwenkinga ebucayi.

Izimbangela ze-9 zokuhlanza umphimbo

Ukukhishwa umphimbo okungapheli akusikho ukuxilongwa kuphela, kodwa kunalokho kuyisibonakaliso sesinye isimo esiyimbangela. Ezinye izimbangela ezivamile zokuhlanza umphimbo okungapheli zibandakanya:

1. Reflux

Iningi labantu abakhala ngokuhlanzwa umphimbo okungapheli banenkinga ebizwa nge-laryngopharyngeal reflux (LPR). Kubangelwa lapho udaba olusuka esiswini - kokubili i-asidi ne-nonacidic - lukhuphukela esifundeni somphimbo, lubangele umuzwa ongakhululekile owenza ukuthi usule umphimbo. Iningi labantu abane-LPR abazitholi ezinye izimpawu ezihambisana ne-reflux, njengokushiswa yinhliziyo nokugaya ukudla.

Ukwelashwa kwe-LPR kungafaka imithi nokuhlinzwa ezimweni ezithile ezinzima. Izinguquko zendlela yokuphila namakhambi asekhaya angasebenza ezimeni eziningi, futhi. Nazi ezinye izinto ongazama ngazo ekhaya:

• Phakamisa ikhanda lombhede wakho ngama-degree angama-30 noma ngaphezulu.
• Gwema ukudla noma ukuphuza kungakapheli amahora amathathu ulele.
• Gwema i-caffeine notshwala.
• Gwema ukudla okubabayo, okunamafutha, nokune-asidi.
• Landela ukudla kwaseMedithera, okungaba yimithi yokuxazulula izimpawu ze-LPR.
• Ukuncipha emsimbeni.
• Nciphisa ukucindezeleka.

2. Amapayipi adonswa ngemva kokubeletha

Esinye isizathu esivamile sokuhlanzwa komphimbo yi-drip postnasal. Ukudonswa kwepostnasal kwenzeka lapho umzimba wakho uqala ukukhiqiza amafinyila engeziwe. Ungayizwa iconsa umphimbo wakho kusuka ngemuva kwekhala lakho. Ezinye izimpawu zingafaka:

• ukukhwehlela okubi kakhulu ebusuku
• isicanucanu, esingabangelwa ukufinyela ngokweqile okungena esiswini sakho
• umphimbo obuhlungu, onwaya
• umoya onukayo

Ukungezwani komzimba kuyimbangela ejwayelekile yokudonswa kwangemva kokubeletha. Ezinye izimbangela zifaka:

• i-septum ephambukile
• amazinga okushisa abandayo
• ukutheleleka ngegciwane, okungaholela emakhazeni noma emkhuhlane
• izifo zesinus
• ukukhulelwa
• izinguquko esimweni sezulu
• umoya owomile
• ukudla ukudla okubabayo
• imithi ethile

Ukwelashwa kokudonswa ngamakhala kweposi kuyehluka kuye ngesizathu. Isibonelo, uma kuhlobene ne-allergies, ukugwema i-allergen noma ukuthatha imishanguzo kungamisa i-drip. Ezinye izindlela zokwelashwa ngemuva kokubeletha zingafaka:

• ama-decongestants angaphezulu kwe-counter, njenge-pseudoephedrine (Sudafed)
• ama-antihistamine, njenge-loratadine (Claritin)
• i-saline nasal sprays
• ukulala nekhanda lakho kuphakanyisiwe
• ukuhlala unamanzi amaningi
• ukuphuza iziphuzo ezifudumele

3. I-diverticulum yeZenker

Yize kuyivelakancane, kwesinye isikhathi i-esophagus inesikhwama esingajwayelekile esivimbela ukudla ekuhambeni kwesisu. Lokhu kwaziwa nge-diverticulum kaZenker. Isimo ngesinye isikhathi senza okuqukethwe kwesikhwama kanye namafinyila kunamathele emphinjeni.

Ukwelashwa kwe-diverticulum kaZenker ngokuvamile kubandakanya ukuhlinzwa.

4. Isifo esingalapheki semoto

Isifo esingalapheki se-motor tic sifaka phakathi ukunyakaza okufishane, okungalawuleki, okufana ne-spasm noma ama-phics tics. Imvamisa iqala ngaphambi kweminyaka yobudala eyi-18 futhi ihlala iminyaka emine kuya kweyisithupha.

Ezinye izimpawu zesifo esingelapheki semoto zingafaka:

• ukufinyela kobuso
• ukucwayiza, ukuqhuqha, ukujeqeza noma ukunyakazisa amahlombe
• ukunyakaza okungazelelwe okungalawuleki kwemilenze, izingalo, noma umzimba
• ukububula nokububula

Ukwelashwa kuyahluka ngokuya ngobukhulu bezimpawu, kepha kungafaka ukwelashwa kokuziphatha nemithi.

5. I-Tourette syndrome

I-Tourette syndrome yisifo sezinzwa esibangela kokubili i-tic ngokomzimba nokuqhuma kwezwi. Ezinye izimpawu ze-Tourette syndrome zingafaka:

• ukucwayiza kwamehlo nokuqhwashaza
• ukudikiza ikhala
• ukunyakaza komlomo
• ikhanda liyaduma
• ukububula
• ukukhwehlela
• uphinda owakho amagama noma imishwana, noma eyabanye

Ukwelashwa kwe-Tourette syndrome kungafaka ukwelashwa kwemizwa, imishanguzo nokwelashwa.

6.Ingane autoimmune neuropsychiatric disorder ne-streptococcus (PANDAS)

Izinkinga ze-PANDAS zivame ukuvela ngokuzumayo ngemuva kwe-strep throat noma i-scarlet fever ezinganeni. Ngokungeziwe ekuhlanzeni umphimbo nezinye izinto zokukhuluma, izimpawu ze-PANDAS zingafaka:

• motor tics
• izinkanuko nokuphoqelelwa
• imoodness noma ukucasuka
• ukwethuka

Ukwelashwa kwe-PANDAS kungafaka ukwelashwa, ukwelulekwa, nokusetshenziswa kwemithi.

7. Ukungezwani komzimba nokudla

Kwezinye izimo, ukungezwani kokudla noma ukuzwela kungadala ukukitaza emphinjeni okwenza kukusule. Ubisi luyisihlava esivamile, kepha ukudla okufana namaqanda, ilayisi, kanye nesoya nakho kungadala ukuzwa. Ukwelashwa ezimweni ezinjalo ukugwema ukudla okuholela ezimpawu.

8. Umphumela oseceleni wemithi

Eminye imishanguzo yengcindezi yegazi ingadala ukugcwala emphinjeni wakho okufaka isandla ekuhlanzeni umphimbo okungapheli. Uma uthatha imishanguzo yengcindezi yegazi futhi uvame ukuhlanza umphimbo wakho, khuluma nodokotela wakho ngokungenzeka esikhundleni.

9. Umkhuba

Kwezinye izimo, kungahle kungabi khona isimo esiyimbangela esenza ukuthi umphimbo ukhanye. Esikhundleni salokho, kungaba umkhuba noma okuthile okwenzayo ngokunganakile lapho ukhathazekile noma ucindezelekile.

Izindlela ezilandelayo zingakusiza uyeke lo mkhuba:

• Phuza uketshezi oluningi.
• Gada ukusula umphimbo wakho noma ucele omunye umuntu akusize ukuliqapha.
• Thola omunye umsebenzi, njengokugwinya noma ukuthepha iminwe yakho.

Lapho ufuna usizo lokususa umphimbo

Uma ukukhishwa komphimbo wakho kuqhubeka noma kunomthelela omubi empilweni yakho, funa ukwelashwa. Wena dokotela uzokwenza ukuhlolwa futhi mhlawumbe utuse i-endoscopy ukuze ubuke kangcono ukuthi kwenzekani emphinjeni. Ukuhlolwa kokungezwani komzimba nakho kunganconywa.

Ukwelashwa kokuhlanzwa komphimbo

Ukwelashwa kwesikhathi eside kokuhlanzwa komphimbo okungapheli kuncike ekunqumeni isimo esiyimbangela yaso. Ukwelashwa kungabandakanya ushintsho lwendlela yokuphila, imishanguzo, noma, kwezinye izimo, ukuhlinzwa.

Amakhambi asekhaya

Uma uzibona uvula umphimbo kaningi, ungazama ukuwulungisa ngamakhambi alula asekhaya. Uma uzizwa unesifiso sokusula umphimbo wakho, zama enye yalezi zindlela esikhundleni salokho:

• phuza amanzi
• ncela uswidi ongenashukela
• gwinya kabili
• kuzamula
• ukukhwehlela

Uyini umbono?

Wonke umuntu uhlanza umphimbo wakhe ngezikhathi ezithile. Kepha uma iqhubeka, kungaba uphawu lwesimo esingaphansi. Ukuhlanzwa umphimbo okungapheli kungalimaza nemisindo yakho yezwi ngokuhamba kwesikhathi.

Uma izixazululo ezilula zasekhaya zingakusizi ukumisa ukusula umphimbo, funa ukwelashwa ngokushesha okukhulu ukuthola imbangela bese uqala ukwelashwa.