Ingabe Amanzi Kakhukhunathi Akulungele Isifo Sikashukela?

-Delile

• Ingabe amanzi kakhukhunathi anoshukela omningi?
• Ingabe amanzi kakhukhunathi asifanele isifo sikashukela?
• Okubalulekile

Kwesinye isikhathi ibizwa ngokuthi "isiphuzo semidlalo semvelo," amanzi kakhukhunathi athole ukuthandwa njengomthombo osheshayo kashukela, i-electrolyte, ne-hydration.

Kuwuketshezi oluncane, olunoshukela, olukhishwe ngaphakathi kwamakhokhonathi amancane, aluhlaza.

Ngokungafani nenyama kakhukhunathi, enothe ngamafutha, amanzi kakhukhunathi aqukethe kakhulu ama-carbs ().

Ngalesi sizathu, futhi ngenxa yokuthi izinkampani eziningi zengeza izithako ezifana noshukela, ukunambitheka, nezinye iziphuzo zezithelo, abantu abanesifo sikashukela bangazibuza ukuthi ngabe lesi siphuzo siwathinta amazinga kashukela egazini labo.

Lo mbhalo ubuyekeza ukuthi amanzi kakhukhunathi ayindlela enhle kubantu abanesifo sikashukela.

Ingabe amanzi kakhukhunathi anoshukela omningi?

Amanzi kakhukhunathi anokunambitheka okumnandi ngenxa kashukela owenzeka ngokwemvelo.

Noma kunjalo, okuqukethwe ushukela kuyahluka kuye ngenani likashukela elingezwe ngumkhiqizi.

Ithebula elilandelayo liqhathanisa ama-ounces ayi-8 (240 ml) wamanzi kakhukhunathi angenashukela noshukela (,).

Amanzi kakhukhunathi amnandi anoshukela ocishe uphindwe kabili kunamanzi kakhukhunathi angenashukela. Uma kuqhathaniswa, ikani elingu-8-ounce (240-ml) lePepsi liqukethe amagremu angama-27 kashukela (,,).

Ngakho-ke, amanzi kakhukhunathi angenashukela kuyisinqumo esingcono kakhulu kunezinye iziphuzo eziningi ezinoshukela, kufaka phakathi i-soda enoshukela, kulabo abanesifo sikashukela noma noma ngubani ofuna ukwehlisa ukuphuza ushukela.

Ngaphezu kwalokho, amanzi kakhukhunathi angumthombo omuhle kakhulu we-potassium, i-manganese, ne-vitamin C, enikezela nge-9%, 24%, ne-27% ye-Daily Value (DV), ngokulandelana, ngama-ounces ayi-8 (240 ml) ().

Amanzi kakhukhunathi amnandi anoshukela ophindwe kabili kunezinhlobo ezingenashukela. Khetha amanzi kakhukhunathi angenashukela ngaphezu kwezinye iziphuzo ezinoshukela njenge-soda uma ufuna ukunciphisa ukudla kwakho ushukela.

Ingabe amanzi kakhukhunathi asifanele isifo sikashukela?

Kunocwaningo oluncane ngamanzi kakhukhunathi nomphumela wawo kusifo sikashukela.

Kodwa-ke, ezinye izifundo zezilwane zikhombise ukuthuthuka ekulawuleni ushukela egazini ngokusetshenziswa kwamanzi kakhukhunathi (,,).

Kokunye ukuhlola, amagundane ajovwa ngomuthi okhuthaza isifo sikashukela obizwa nge-alloxan futhi waphakelwa amanzi kakhukhunathi avuthiwe izinsuku ezingama-45.

Izilwane ezondla amanzi kakhukhunathi zinokuthuthuka okuphawulekayo kushukela wegazi, i-hemoglobin A1C (HbA1c), kanye nengcindezi ye-oxidative, uma kuqhathaniswa neqembu elilawulayo ().

Abaphenyi bathi le miphumela ibangelwa yi-potassium ephezulu, i-magnesium, i-manganese, i-vitamin C, ne-L-arginine yokuqukethwe kwamanzi kakhukhunathi, okusize konke ukuthuthukisa ukuzwela kwe-insulin (,,,).

Noma kunjalo, eziningi zalezi zifundo zisebenzisa amanzi avuthiwe kakhukhunathi, aphezulu kakhulu emafutheni, uma kuqhathaniswa namanzi kakhukhunathi avela kukakhukhunathi omncane. Ngakho-ke, akwaziwa ukuthi amanzi ajwayelekile kakhukhunathi angaba nemiphumela efanayo (,,).

Yize amanzi kakhukhunathi angenashukela ewumthombo woshukela wemvelo, kuyisinqumo esingcono kakhulu kunezinye iziphuzo ezinoshukela futhi kuzoba nomthelela ophansi emazingeni kashukela egazini lakho.

Yize kunjalo, zama ukukhawulela umthamo wakho ezinkomishini eziyi-1-2 (240-480 ml) ngosuku.

Ucwaningo lwezilwane lukhombisa ukuthi ukusebenzisa amanzi kakhukhunathi avuthiwe kungehlisa ushukela wegazi namazinga e-hemoglobin A1C. Noma kunjalo, kudingeka olunye ucwaningo. Khetha amanzi kakhukhunathi angenashukela bese ulinganisela ekuphuzeni kwakho izinkomishi eziyi-1-2 (240-480 ml) ngosuku.

Okubalulekile

Amanzi kakhukhunathi isiphuzo esinamandla, esinomsoco.

Icebile ngamavithamini namaminerali ngenkathi ingumthombo olinganiselayo kashukela. Kodwa-ke, kufanele ugweme amanzi kashukela kakhukhunathi anoshukela, angaqinisa izinga lokudla kwakho ikhalori namazinga kashukela egazini.

Uma unesifo sikashukela futhi ufuna ukuzama amanzi kakhukhunathi, qiniseka ukukhetha izinhlobonhlobo ezingenashukela futhi ubeke umkhawulo ekudleni kwakho ezinkomishini eziyi-1-2 (240-280 ml) ngosuku.