Ubuso obuvuvukile: kungaba yini nokuthi ungakhubaza kanjani

-Delile

• Izimbangela eziyinhloko
• Okufanele ukwenze ukususa ubuso
• 1. Faka amanzi abandayo neqhwa
• 2. Phuza amanzi nokuzivocavoca umzimba
• 3. Yenza i-lymphatic drainage ebusweni
• 4. Thatha umuthi wokukhipha isisu
• Izimpawu zokuxwayisa ukuya kudokotela

Ukuvuvukala ebusweni, okubizwa nangokuthi i-edema yobuso, kufana nokuqongelelwa koketshezi esikhunjeni sobuso, okungenzeka ngenxa yezimo eziningana okumele ziphenywe ngudokotela. Ubuso obuvuvukile bungenzeka ngenxa yokuhlinzwa kwamazinyo, ukungezwani komzimba noma ngenxa yezifo ezifana ne-conjunctivitis, isibonelo. Ukuvuvukala kungaphinde kufinyelele ezingeni lomphimbo kuye ngesizathu sayo.

Kujwayelekile ukuthi umuntu avuke ebusweni evuvukile kwezinye izimo ngenxa yengcindezi yobuso embhedeni nasemqamelweni, kepha lapho ukuvuvukala kwenzeka ngokuzumayo futhi ngaphandle kwesizathu esisobala, kubalulekile ukuxhumana nodokotela ukukhomba imbangela nokwelashwa okufanele kungaqalwa.

Izimbangela eziyinhloko

Ezinye izimo ezingadala i-edema yobuso yilezi:

• Ngemuva kokuhlinzwa kwamazinyo, ebusweni, ekhanda noma esifundeni sentamo;
• Ngesikhathi sokukhulelwa nasezinsukwini zokuqala zokubeletha;
• Ngesikhathi sokwelashwa komdlavuza, ngemuva kweseshini ye-chemotherapy noma ye-immunotherapy;
• Uma kwenzeka ukungezwani komzimba okungadalwa ukudla noma imikhiqizo oyisebenzise ebusweni bakho;
• Ngemuva kosuku lokudla ngokweqile, ikakhulukazi oluqukethe usawoti omningi kanye ne-sodium;
• Ngemuva kokulala amahora amaningi uqonde, ikakhulukazi uma ulala esiswini sakho;
• Lapho ulele amahora ambalwa, akwanele ukuphumula kahle;
• Uma kwenzeka ukutheleleka ebusweni noma emehlweni, njenge-conjunctivitis, sinusitis noma i-allergen rhinitis;
• Ngesikhathi sokuhlaselwa yi-migraine noma i-cluster headache;
• Ngenxa yemiphumela emibi yemithi, njenge-aspirin, i-penicillin noma i-prednisone;
• Ngemuva kokulunywa yizinambuzane esifundeni sekhanda noma entanyeni;
• Ukuhlukumezeka okubandakanya isifunda esiyinhloko;
• Ukukhuluphala;
• Ukusabela ekumpontshelweni igazi;
• Ukungondleki okukhulu;
• Isinusitis.

Ezinye izimo ezibucayi okufanele zihlolwe njalo ngudokotela zifaka phakathi izinguquko kwizindlala zamathe, i-hypothyroidism, ukukhubazeka komzimba kobuso, i-vena cava syndrome ephakeme, i-angioedema, noma isifo sezinso, esibangela ukuvuvukala ikakhulu engxenyeni engezansi yamehlo.

Okufanele ukwenze ukususa ubuso

1. Faka amanzi abandayo neqhwa

Ukugeza ubuso bakho ngamanzi e-ice kuyisu elilula kodwa eliphumelelayo. Ukusonga itshe leqhwa ngeqabunga le-napkin bese ulisula ngamehlo akho ngokunyakaza okuyindilinga nakho kuyindlela enhle yokuqeda uketshezi oluningi kuleso sifunda, ngoba amakhaza azothuthukisa ukwehla kobubanzi bemithambo yegazi encane, esiza ukunciphisa i-edema kalula futhi ngokushesha.

2. Phuza amanzi nokuzivocavoca umzimba

Ukuphuza izingilazi ezi-2 zamanzi nokuhambahamba ngamandla noma ukugijima cishe imizuzu engama-20, ngaphambi kokudla kwasekuseni kuzophinde kukhuthaze ukwanda kokujikeleza kwegazi nokwakhiwa kwenani elikhulu lomchamo, okuzoqeda ngokwemvelo uketshezi oluningi lomzimba. Ngemuva kwalokho, ungaba nesidlo sasekuseni ngokugwema ukudla okucutshunguliwe, ukhetha i-yogurt elula noma ijusi yezithelo zomchamo, isibonelo, uphayinaphu oneminti.Bheka ezinye izibonelo zokudla okwenziwe isisu.

Kodwa-ke, kubalulekile ukuya kudokotela ukuze kwenziwe izivivinyo futhi abheke ukuthi ukuvuvukala akubangelwa yisifo senhliziyo, samaphaphu noma sezinso esingaba nzima uma umuntu ephuza amanzi amaningi futhi ehamba noma egijima ngokushesha.

3. Yenza i-lymphatic drainage ebusweni

Umsele weLymphatic ebusweni futhi uyisixazululo esihle kakhulu semvelo sokudambisa ubuso. Bona izinyathelo zokukhipha ubuso kule vidiyo:

4. Thatha umuthi wokukhipha isisu

Inketho yokugcina kufanele kube ukuthatha ikhambi lomchamo, njengeFurosemide, iHydrochlorothiazide noma i-Aldactone, okufanele ihlale ibekwe ngudokotela. Lokhu kushukumisa izinso ukuhlunga igazi eliningi, okusiza umzimba ukuthi uqede amanzi amaningi ne-sodium ngomchamo, futhi ngaphezu kwalokho, ziyasiza nasekulawuleni umfutho wegazi, noma kunjalo ziphikiswa kwezinye izimo, njengokuhluleka kwezinso, ukuguqulwa kwesifo esinzima sesibindi noma ukuphelelwa amandla kwamanzi, isibonelo. Funda kabanzi ngezibonelo zemithi yokwelapha isisu.

Izimpawu zokuxwayisa ukuya kudokotela

Ngakho-ke, kunconywa ukuthi ufune usizo lwezokwelapha uma unezimpawu nezimpawu ezifana nalezi:

• Ukuvuvukala ebusweni okuvela ngokuzumayo;
• Uma kukhona ukubomvu kwamehlo nokukhukhumeza okuningi noma uqweqwe kwimivimbo;
• Ukuvuvukala kobuso obubangela ubuhlungu, kubukeka buqinile noma kubonakale kukubi ngokuhamba kwesikhathi, esikhundleni sokuthola ngcono kancane kancane;
• Uma kukhona ubunzima ekuphefumuleni;
• Uma unomkhuhlane, isikhumba esibucayi noma esibomvu kakhulu, njengoba kungakhombisa ukutheleleka;
• Uma izimpawu zinganciphi noma zanda;
• Ukubukeka kwe-edema kwezinye izingxenye zomzimba.

Udokotela kufanele azi imininingwane eyengeziwe mayelana nokuthi ukuvuvukala kobuso kwenzeka kanjani, okubonakala kuthuthukisa noma kubhebhethekisa ukuvuvukala, uma kube nengozi, ukulunywa yizinambuzane, noma uma umuntu edla noma imuphi umuthi, noma elashwa noma inqubo yobuhle.