Ungayelapha Kanjani Isifuba Somoya Esibangelwa Isimo Sezulu Esibandayo

-Delile

• Yini ukuxhumana phakathi kwesimo sezulu esibandayo nesifuba somoya?
• Kungani umoya obandayo uthinta izimpawu zesifuba somoya?
• Umoya obandayo womile
• Amakhaza andisa amafinyila
• Kungenzeka ukuthi ugule noma ube ngaphakathi endlini uma kubanda
• Yiziphi izinyathelo okufanele zithathwe ngabantu abane-asthma?
• Ungakugwema kanjani ukuhlaselwa yisifuba somoya emakhazeni?
• Yini enye engadala ukuhlaselwa?
• Ziyini izimpawu zokuhlaselwa yisifuba somoya?
• Yini ongayenza uma uhlaselwa yisifuba somoya?
• Yini okuthatha abantu abane-asthma?

Siyini isifuba somoya esibangelwa amakhaza?

Uma une-asthma, ungathola ukuthi izimpawu zakho zithintekile ngezikhathi zonyaka. Lapho izinga lokushisa licwila, ukuphuma ngaphandle kungenza ukuphefumula kube ngumsebenzi owengeziwe. Futhi ukuzivocavoca emakhazeni kungaletha izimpawu ezifana nokukhwehlela nokuphefumula ngokushesha okukhulu.

Nakhu ukubuka ukuthi yini ebangela i-asthma ebangelwa amakhaza nokuthi ungakuvimbela kanjani ukuhlaselwa phakathi nezinyanga zasebusika.

Yini ukuxhumana phakathi kwesimo sezulu esibandayo nesifuba somoya?

Uma une-asthma, izindlela zakho zomoya (amashubhu we-bronchial) ziyavuvukala futhi zivuthe ngokuphendula ezintweni ezithile ezibangelayo. Izindiza ezivuvukile zinciphile futhi azikwazi ukungenisa umoya omningi. Yingakho abantu abane-asthma bavame ukuba nenkinga yokubamba umoya wabo.

Ubusika yisikhathi esinzima ikakhulukazi kubantu abane-asthma. Ucwaningo olwenziwa eChina kusuka ngonyaka ka-2014 lwathola ukuthi ukwamukelwa ezibhedlela kwabantu abane-asthma kwanda phakathi nezinyanga zasebusika. Futhi esimweni sezulu esibandayo esisenyakatho yeFinland, abantu abangamaphesenti angama-82 abanesifuba somoya babhekana nokuphefumula okuncane lapho bezivocavoca lapho kubanda.

Uma usebenza, umzimba wakho udinga oksijini owengeziwe, ngakho-ke ukuphefumula kwakho kuyashesha. Imvamisa, uphefumula ngomlomo wakho ukuze ungenise umoya omningi. Ngenkathi ikhala lakho linemithambo yegazi efudumeza futhi ifuthise umoya ngaphambi kokuba ufinyelele emaphashini akho, umoya ohamba ngqo ngomlomo wakho uhlala ubanda futhi womile.

Ukuzivocavoca ngaphandle lapho kubanda kuletha umoya obandayo ngokushesha ezindleleni zakho zomoya. Kubonakala futhi kukhulisa amathuba akho okuhlaselwa yisifuba somoya. Kuthiwani ngomoya obandayo odala izimpawu zesifuba somoya?

Kungani umoya obandayo uthinta izimpawu zesifuba somoya?

Umoya obandayo unzima kwizimpawu zesifuba somoya ngenxa yezizathu eziningana.

Umoya obandayo womile

Izindlela zakho zomoya zigcwele ungqimba oluncane loketshezi. Lapho uphefumula umoya owomile, lolo ketshezi luhwamuka ngokushesha kunokuba lungashintshwa. Izindlela zomoya ezomile ziyacasuka futhi zivuvuke, okwenza izimpawu ze-asthma zibe zimbi kakhulu.

Umoya obandayo futhi ubangela ukuthi imigwaqo yakho yomoya ikhiqize into ebizwa nge-histamine, okuyikhemikhali efanayo eyenziwa ngumzimba wakho ngesikhathi sokuhlaselwa ukungezwani komzimba. I-Histamine ibangela ukuhewula nezinye izimpawu zesifo somoya.

Amakhaza andisa amafinyila

Izindlela zakho zomoya nazo zifakwe ungqimba lwamafinyila avikelayo, okusiza ukususa izinhlayiya ezingenampilo. Esimweni sezulu esibandayo, umzimba wakho ukhiqiza amafinyila amaningi, kodwa ayajiya futhi ayaqina kunokujwayelekile. I-mucus eyengeziwe ikwenza ube namathuba amaningi okuthi ubanjwe umkhuhlane noma okunye ukutheleleka.

Kungenzeka ukuthi ugule noma ube ngaphakathi endlini uma kubanda

Imikhuhlane, umkhuhlane nezinye izifo zokuphefumula zivame ukusakazeka phakathi nezinyanga zasebusika. Lezi zifo ziyaziwa futhi ngokususa izimpawu ze-asthma.

Umoya obandayo nawo ungakushayela ungene endlini, lapho kuchuma khona uthuli, isikhunta kanye ne-pet dander. Lezi zilonda zomzimba zibangela izimpawu ze-asthma kwabanye abantu.

Yiziphi izinyathelo okufanele zithathwe ngabantu abane-asthma?

Qinisekisa ukuthi i-asthma yakho ilawulwa ngaphambi kokuba kufike ubusika. Bonana nodokotela wakho ukuze enze uhlelo lokuthatha isifuba somoya bese uthatha imithi akunika yona. Ungaphuza umuthi nsuku zonke (ukulawula isikhathi eside) noma uma uwudinga (ukuthola impumuzo esheshayo).

Imithi yesilawuli yesikhathi eside yimithi oyithatha nsuku zonke ukuphatha izimpawu zakho ze-asthma. Kubandakanya:

• i-corticosteroids ephefumulelwe, njenge-fluticasone (i-Flovent Diskus, i-Flovent HFA)
• ama-beta-agonists asebenza isikhathi eside, njenge-salmeterol (Serevent Diskus)
• ama-leukotriene modifiers, afana ne-montelukast (i-Singulair)

Qaphela: Ama-beta-agonists asebenza isikhathi eside ahlala esetshenziswa eceleni kwe-corticosteroids emuncwe.

Imithi yokusiza ngokushesha yimithi oyiphuza kuphela uma uyidinga, njengaphambi kokuzivocavoca emakhazeni. Ama-bronchodilator asebenza ngamafuphi kanye nama-anticholinergics yizibonelo zale mithi.

Ungakugwema kanjani ukuhlaselwa yisifuba somoya emakhazeni?

Ukuvimbela ukuhlaselwa yisifuba somoya, zama ukuhlala endlini lapho izinga lokushisa lincipha kakhulu, ikakhulukazi uma lingaphansi kuka-10 ° F (-12.2 ° C).

Uma kufanele uphumele ngaphandle, vala ikhala lakho nomlomo ngesikhafu ukuze ufudumise umoya ngaphambi kokuwuphefumulela.

Nawa amanye amathiphu ambalwa:

• Phuza uketshezi olwengeziwe ebusika. Lokhu kungagcina amafinyila emaphashini akho anciphe futhi ngenxa yalokho kube lula ukuthi umzimba wakho ususwe.
• Zama ukugwema noma ngubani obonakala egula.
• Thola umuthi wakho wokugomela umkhuhlane ekuqaleni kokwindla.
• Hlanza futhi uthule ikhaya lakho kaningi ukususa okokungezwani komzimba endlini.
• Geza amashidi nezingubo zakho zokulala masonto onke ngamanzi ashisayo ukuze ususe izibungu.

Nazi ezinye izindlela zokuvimbela ukuhlaselwa yisifuba somoya lapho uzivocavoca ngaphandle lapho kubanda.

• Sebenzisa i-inhaler yakho imizuzu engu-15 kuya kwengama-30 ngaphambi kokuzivocavoca umzimba. Lokhu kuvula izindlela zakho zomoya ukuze ukwazi ukuphefumula kalula.
• Phatha i-inhaler uma kwenzeka uhlaselwa yisifuba somoya.
• Fudumeza okungenani imizuzu eyi-10 kuye kwengu-15 ngaphambi kokuzivocavoca.
• Gqoka imaski noma isikhafu ebusweni bakho ukufudumeza umoya ophefumulela kuwo.

Yini enye engadala ukuhlaselwa?

I-Cold ingenye yezimbangela eziningi ze-asthma. Ezinye izinto ezingasusa izimpawu zakho zibandakanya:

• intuthu kagwayi
• iphunga elinamandla
• izifo ezifana ne-pollen, isikhunta, izibungu zothuli, kanye ne-animal dander
• ukuzivocavoca umzimba
• ukucindezeleka
• ukutheleleka kwamagciwane noma kwegciwane

Ziyini izimpawu zokuhlaselwa yisifuba somoya?

Uyazi ukuthi uhlaselwa yisifuba somoya ngenxa yezimpawu ezifana nalezi:

• ukuphelelwa umoya
• ukukhwehlela
• isifuba
• ubuhlungu noma ukuqina esifubeni sakho
• kunzima ukukhuluma

Yini ongayenza uma uhlaselwa yisifuba somoya?

Uma uqala ukukhala noma uzizwe ungaphefumuli, bhekisa kuhlelo lwesenzo se-asthma osibhalele nodokotela wakho.

Uma izimpawu zakho zinzima kangangokuba awukwazi ukukhuluma, thatha umuthi wakho osebenza ngokushesha futhi funa usizo lwezokwelapha ngokushesha. Ungadinga ukuhlala ubhekiwe kuze kube yilapho ukuphefumula kwakho kuzinzile.

Nazi ezinye izinkombandlela ezijwayelekile zalokho okufanele ukwenze uma uhlaselwa yisifuba somoya:

• Thatha ukuthukuthela okubili kuya kweziyisithupha kusuka ku-inhaler yokutakula esheshayo. Umuthi kufanele uvule izindlela zakho zomoya futhi kukusize uphefumule kalula.
• Ungase futhi ukwazi ukusebenzisa i-nebulizer esikhundleni se-inhaler. I-nebulizer ngumshini oguqula umuthi wakho ube yinkungu oyiphefumulayo.
• Uma izimpawu zakho zingezimbi kodwa zingathuthuki ngokufutheka okumbalwa okuvela ku-inhaler yakho, linda imizuzu engama-20 bese uthatha omunye umthamo.
• Uma uzizwa ungcono, shayela udokotela wakho. Ungadinga ukuqhubeka uthatha umuthi wakho osebenza ngokushesha njalo emahoreni ambalwa usuku noma ezimbili.

Yini okuthatha abantu abane-asthma?

Ukuhlasela kwakho i-asthma kufanele kwehle uma usuphume emakhazeni futhi uthathe umuthi wakho.

Uma izimpawu zakho zingathuthuki noma zibonakala ziba zimbi kakhulu noma nini lapho uphume emakhazeni, kungadingeka ukuthi ubone udokotela wakho ukuze abuyekeze uhlelo lwakho lokusebenza lwe-asthma. Bangancoma ukushintsha imithi noma ukuza namanye amasu okuphatha isimo sakho.