Kungani Nginekhala Elibandayo?

-Delile

• Kungani nginekhala elibandayo?
• Ungahle ubande kakhulu
• Ukusakazwa okunciphile
• Izinkinga ze-thyroid
• Isimo sikaRaynaud
• Ezinye izifo ezingamahlalakhona
• Ushukela ophakeme wegazi
• Isimo senhliziyo
• Isithwathwa
• Ngisusa kanjani ikhala elibandayo?
• Ngabe kufanele ngikhathazeke ngamakhala ami abandayo?

Ukuthola Ikhala Elibandayo

Akuvamile ukuthi abantu bahlangabezane nezinyawo ezibandayo, izandla ezibandayo, noma izindlebe ezibandayo. Kungenzeka futhi ukuthi uke wakwazi ukuthola ikhala elibandayo.

Kunezizathu eziningi zokuthi kungani ungathola ikhala elibandayo. Amathuba ukuthi kungenxa yezizathu ezijwayelekile kakhulu futhi akukho okumele ukhathazeke ngakho - ngezinye izikhathi, imbangela ingaba yimbi.

Kungani nginekhala elibandayo?

Nazi izizathu ezivame kakhulu zekhala lakho elibandayo.

Ungahle ubande kakhulu

Ukuthola izindawo ezibandayo akuyona into engavamile. Ngokuvamile kuthatha isikhathi eside ukuba igazi ligijime liye ezandleni zakho, ezinyaweni nasekhaleni. Lapho kubanda kakhulu, igazi eliningi ligobhoza liye maphakathi nomzimba wakho, ukugcina izitho zisebenza, kunasemikhawulweni yakho.

Ezimweni ezibandayo, umzimba wakho uzwa ukushintsha kwezinga lokushisa futhi wenze impendulo ebandayo yokonga ukushisa namandla: imithambo yegazi etholakala ezingxenyeni ezingaphandle zomzimba wakho nesikhumba (ikakhulukazi izandla, izinyawo, izindlebe, nekhala) emincane, enciphisa ukugeleza kwegazi kulezi zindawo futhi uletha igazi elifudumele ngaphezulu ezithweni zakho zangaphakathi (ubuchopho, inhliziyo, isibindi, izinso namathumbu).

Lelisu futhi ligcina igazi lakho lifudumele ngokuphelele njengoba igazi lihlala kude nezindawo zomzimba wakho lapho lingabanda khona ngokuchayeka emakhazeni.

Futhi, izingxenye ezingaphandle zempumulo yomuntu zakhiwa kakhulu yizicubu zomzimba ezihlanganiswe ungqimba oluncane kakhulu lwesikhumba namanani amancane okuvikela amafutha, ngakho-ke ikhala liyabanda kalula kakhulu kunemilenze noma isisu. (Izindlebe zinenkinga efanayo! Yingakho izilwane eziningi ezihlala eqhweni zinezindlebe ezimfishane, ezimbozwe ngoboya namakhala ukuze zivikeleke ekonakaleni).

Ukusakazwa okunciphile

Esinye isizathu esivamile sekhala elibandayo kunciphisa ukugeleza kwegazi kuya esikhunjeni sekhala. Uma ikhala lakho lizwakala libanda isikhathi eside ukwedlula wonke umzimba wakho, kungenzeka ukuthi wehlise ukugeleza kwegazi kuye ekhaleni lakho.

Kunezimbangela eziningi zokwehla kwegazi, futhi kungaba uphawu lwenye inkinga yezempilo - yize, kubantu abaningi, ikhala elibandayo alihlobene nanoma iyiphi inkinga enkulu yezempilo.

Izinkinga ze-thyroid

Ama-hormone e-thyroid yizilawuli ezibaluleke kakhulu zomzimba womzimba wakho. Isimo esibizwa nge-hypothyroidism, isifo se-thyroid esingasebenzi kahle, singenza umzimba wakho ucabange ukuthi kuyabanda, noma kungenjalo.

Kulesi simo se-hormone ephansi ye-thyroid, umzimba uzama ukuthatha izinyathelo zokonga ukushisa namandla, ngaleyo ndlela kubangele izimpawu eziningi zokuhamba kancane komzimba, kufaka phakathi ikhala elibandayo. IHashimoto's, inkinga ezenzakalelayo ye-hypothyroid, iyimbangela ejwayelekile kakhulu ye-hypothyroidism.

Ezinye izimpawu ze-hypothyroidism zifaka:

• ukukhathala okungapheli
• ukuzuza kwesisindo
• ukukhathala
• imisipha namalunga aqaqambayo noma abuthakathaka
• ukulahleka kwezinwele
• isikhumba esomile futhi esilumayo
• ukungabekezeleli okubandayo okujwayelekile (ukuzizwa ubanda noma usendaweni efudumele)

Bheka udokotela wakho uma usola ukuthi unezinkinga ze-thyroid. Funda kabanzi mayelana ne-hypothyroidism.

Isimo sikaRaynaud

Isimo sikaRaynaud siyihaba lokuphendula okubandayo komzimba okujwayelekile. Kubangela ukuthi imithambo yegazi yasendaweni emaphethelweni inciphe kakhulu isikhathi esifushane ngaphambi kokubuyela kokujwayelekile.

Izandla nezinyawo kuthinteka kakhulu, kepha kungenzeka nasezindlebeni nasemakhaleni. Kungabangelwa yizifo ezizimele njenge-lupus noma zivele zodwa ngaphandle kwanoma yisiphi isifo esiyisisekelo esaziwayo. I-Raynaud nayo ingabangelwa ukucindezeleka ngokomzwelo.

Ezinye izimpawu zesimo sikaRaynaud zifaka:

• ukushintsha kombala: umbala omhlophe noma oluhlaza okwesibhakabhaka emaphethelweni - emakhaleni, eminweni, ezinzwaneni, noma ezindlebeni
• ukuba ndikindiki, ukuhayiza, futhi ngezinye izikhathi ubuhlungu
• umuzwa wokubanda endaweni ethile engahlala imizuzu noma amahora

Vakashela udokotela wakho uma usola okwakwaRaynaud. Funda kabanzi ngesimo lapha.

Ezinye izifo ezingamahlalakhona

Ungase futhi uhlupheke ngenxa yokujikeleza kwegazi okuphansi uye ekhaleni lakho uma unezimo ezithile ezingapheli eziqhubeka nokunciphisa ukugeleza kwegazi emzimbeni wakho, zehlise amazinga e-oksijini egazini lakho, noma zibangele inhliziyo yakho ukuthi ingaphampa kahle noma kahle.

Ushukela ophakeme wegazi

Lokhu kuvame ukuhlobene nesifo sikashukela, noma kungenjalo ngaso sonke isikhathi. Isifo sikashukela, uma sinzima futhi singalashwa, singaholela ezinkingeni ezinkulu zokujikeleza kwegazi. Abantu abanesifo sikashukela (uhlobo 1 noma uhlobo 2) basengozini enkulu yokulimala kwezinzwa nokulimala kwemithambo yegazi emaphethelweni abo uma bengazinakekeli ngesikhathi sokuqubuka kukashukela wegazi.

Ezinye izimpawu zikashukela egazini zifaka:

• amanxeba anobunzima bokuphola
• ukuchama kaningi
• ukulamba ngokweqile noma ukoma
• ukukhathala
• ukungaboni kahle
• umfutho wegazi ophakeme
• ukuba ndikindiki, “izikhonkwane nezinaliti” ukuzwa, noma ukuncinza, emaphethelweni, ikakhulukazi ezinyaweni
• ukwehla kwesisindo okungalindelekile
• isicanucanu

Bheka udokotela wakho uma usola ukuthi kungenzeka ukuthi unesifo sikashukela noma unaso. Funda kabanzi ngoshukela ophakeme wegazi.

Isimo senhliziyo

Impilo yenhliziyo ebuthakathaka ingaholela ekusakazeni okungalungile, ngamakhaza abandayo abe uphawu olungenzeka. Izifo zenhliziyo ezifana ne-atherosclerosis (ukuqina kwemithambo), imisipha yenhliziyo ebuthakathaka (i-cardiomyopathy), kanye nesifo semithambo yegazi (i-PAD) kunganciphisa kakhulu ukusakazeka kuye emaphethelweni.

Ezinye izimpawu zesifo senhliziyo zifaka:

• umfutho wegazi ophakeme
• cholesterol ephezulu
• ukushaya kwenhliziyo okusheshayo, okuhamba kancane, noma okungajwayelekile
• ubuhlungu besifuba, ikakhulukazi ngokuzivocavoca umzimba
• ukuphelelwa umoya ngenkathi uhamba ngezitebhisi ezimbili noma wehla ngebhulokhi
• ukuvuvukala ezinyaweni noma emaqakaleni

Bheka udokotela ngokushesha uma usola ukuthi unesifo senhliziyo. Funda ngezimpawu zesixwayiso sokuhlaselwa yisifo senhliziyo.

Isithwathwa

Uma ngabe ubhekane namazinga okushisa abanda ngokweqile - ikakhulukazi isikhathi eside emanzini aqandayo noma anomoya, isimo sezulu esibandayo - ikhala elibandayo lingakhombisa ukuqala kweqhwa noma iqhwa.

Impumulo yakho ingaba ngesinye sezitho zomzimba wakho ezisengozini enkulu yokuthwathwa yiqhwa uma ushiywe obala, kanye nezandla nezinyawo zakho.

Ezinye izimpawu zesithwathwa zihlanganisa:

• ukuzwa okuhlabayo noma okuhlabayo
• isikhumba esikindiki nesibuhlungu
• ukushintsha kombala emakhaleni (isikhumba esibomvu, esimhlophe, esimpunga, esiphuzi noma esimnyama)

Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nalokhu. Funda kabanzi mayelana neqhwa.

Ngisusa kanjani ikhala elibandayo?

Uma unezimpawu zesithwathwa noma isifo senhliziyo, funa usizo lwezempilo ngokushesha. Ungazami nje ukwelapha ikhala elibandayo ekhaya.

Xoxa nodokotela wakho ngezimpawu zezinkinga ze-thyroid, isifo senhliziyo, isifo sikashukela, noma i-Raynaud’s ukuthola ukuxilongwa nokwelashwa okulungile.

Uma ucabanga ukuthi ikhala lakho elibandayo limane nje ngenxa yokubanda, nazi ezinye izindlela zokuzifudumeza:

• Ukucindezela okufudumele. Ukushisa amanzi. Suthisa imidwangu ehlanzekile bese uyifaka ekhaleni lakho kuze kube yilapho ikhala lakho lifudumala. Qiniseka ukuthi uwafudumeza amanzi endaweni eshisa kamnandi - hhayi ekubiliseni - ukuvimbela ukuzishisa.
• Phuza isiphuzo esishisayo. Ukuphuza isiphuzo esishisayo njengetiye kungakusiza ukufudumeze. Ungakwazi ngisho nokuvumela umusi ovela emugqeni ufudumeze ikhala lakho.
• Gqoka isikhafu noma i-balaclava. Uma uphumela ngaphandle emakhazeni futhi uvezwe amazinga okushisa aqandayo, qiniseka ukusonga. Lokho kufaka nekhala lakho. Isikhafu esikhulu ebusweni bakho noma ngisho ne-balaclava sisiza ukuvimbela ikhala elibandayo.

Ngabe kufanele ngikhathazeke ngamakhala ami abandayo?

Uma uthola ikhala elibandayo, kungadalwa ukubanda. Kungase kudingeke ukuthi ugqoke izingubo ezifudumele noma uthole izesekeli ezingcono zasebusika, ikakhulukazi uma uhlangabezana nekhala lakho elibandayo lapho ungaphandle.

Ngaphandle kwalokho, ikhala elibandayo kungaba uphawu lokuxwayisa ngezinkinga ezinkulu kakhulu. Kungakutshela okuningi ngempilo yakho ejwayelekile.

Uma uthola ikhala elibandayo kaningi, ngisho nasesimo sezulu esifudumele - noma uma ikhala lakho libanda isikhathi eside, liba buhlungu, likukhathaze, noma lihambisane nezinye izimpawu - khuluma nodokotela wakho. Bangakunika izinketho zokwelashwa eziningi futhi banqume ukuthi ngabe kunenkinga ethile yezempilo ebangela lokho.