Izigaba Ezibandayo: Yini Engingayenza?

-Delile

• Zibukeka kanjani izigaba ezibandayo ezibuhlungu?
• Isigaba 1: Ukulinganisa
• Isigaba 2: Ukushaya amakhala
• Isigaba 3: Ukukhala
• Isigaba 4: Ukuqhekeka
• Isigaba 5: Ukuphulukisa
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izilonda ezibandayo zikhula kanjani

Ama-cold cores, noma ama-fever blisters, abangelwa uhlobo lwegciwane le-herpes simplex (HSV-1 noma i-HSV-2).Igciwane le-herpes lidala ukutheleleka impilo yonke okungahlala emzimbeni wakho iminyaka ngaphambi kokubangela ukuvela kwesifo esibandayo.

Yize izilonda ezibandayo zivame ukwakheka noma emlonyeni wakho, zingakhula nasezihlathini, ekhaleni nasemehlweni.

Uma usuvezwe igciwane, okuthile ngokuvamile kubangela ukuphindeka kwezilonda. Izimbangela ezingaba khona zifaka:

• ukucindezeleka
• ukukhathala
• ukugula
• ukushintshashintsha kwamahomoni
• ukungezwani kokudla
• ukushiswa yilanga

Kufika kumaphesenti angama-90 abantu abadala abane-HSV. Abantu abangamaphesenti angama-50 baba nesimo lapho besenkulisa. Akuwona wonke umuntu ozothola izilonda ezibandayo, noma kunjalo.

Lapho kuvela izilonda ezibandayo, zilandela izigaba ezinhlanu ezifanayo:

• ukuncinza
• ukushisa
• ekhala
• uqweqwe
• ukuphilisa

Qhubeka ufunde ukuze ufunde ukuthi kwenzekani esigabeni ngasinye nokuthi ungakuthola kanjani ukukhululeka.

Zibukeka kanjani izigaba ezibandayo ezibuhlungu?

Isigaba 1: Ukulinganisa

Uma uzwa ukuhayiza okungachazeki emlonyeni wakho, ungahle ube nesifo samakhaza esiza. Ukuthungela imvamisa kungenye yezimpawu zokuqala zokuthi kuzoba nesilonda esibandayo ebusweni besikhumba. Indawo nayo ingasha noma ilume.

Ukwelapha isilonda esibandayo phakathi nesikhathi sokushoshozela kunganciphisa ukuqina nobude baso, kepha ngeke kuvimbe ukuthi isilonda sakheke. Imithi yomlomo ilusizo kakhulu phakathi nalesi sigaba. Imithi nayo ingasetshenziswa nsuku zonke ukuvimbela noma ukunciphisa ukubheduka.

Uma uhlakulela izilonda ezibandayo njalo kuphela ngezikhathi ezithile, ungathola ukwelashwa ngezihloko eziwusizo. Ezinye zalezi zindlela zokwelapha zihlanganisa:

• i-doscosanol (Abreva), etholakala ngaphezu kwe-counter (OTC)
• acyclovir (Zovirax), ngomuthi kadokotela kuphela
• i-penciclovir (i-Denavir), ngomuthi kadokotela kuphela

Kodwa-ke, abanye basikisela ukuthi la mafutha awanakufinyelela ngokwanele igciwane. Ngakho-ke ukusebenza kwabo kungahle kube nomkhawulo. Okusanda kwenziwa kukhombisa ukuthi kulebhu, i-aloe vera gel ibinomsebenzi ovimba amagciwane ngokumelene ne-HSV. Lokhu kungasho ukuthi i-aloe vera ingahle ibe yindlela yokwelapha esebenzayo.

Uma unezilonda ezibandayo kaningi noma ukhetha ukuthatha imithi yomlomo, khuluma nodokotela wakho. Bangakhipha okukodwa kokulandelayo:

• i-acyclovir (Zovirax)
• i-valacyclovir (Valtrex)
• i-famciclovir (i-Famvir)

Uma lesi sigaba sesifo esibandayo sibuhlungu noma sikhathaza, ungathatha ukudambisa izinhlungu kwe-OTC njenge-acetaminophen (Tylenol) noma ibuprofen (Advil). Amakhilimu ane-lidocaine noma i-benzocaine nawo anganikeza usizo.

Isigaba 2: Ukushaya amakhala

Cishe usuku noma ezimbili ngemuva kokuzwa isigaba sokuqala sokushaywa, isifo sakho esibandayo ngokujwayelekile sizoqhubekela esigabeni esiqhakazile. Yilapho-ke lapho ibhamuza elilodwa noma amaningi agcwele uketshezi olucacile avela ebusweni besikhumba. Isikhumba esizungeze nangaphansi kwamabhaladi sizoba bomvu. Amabhamuza angavela emlonyeni wakho noma ngaphakathi kwawo, kufaka phakathi emphinjeni wakho.

Kungenzeka ukuthi usuvele usebenzisa isidambisi sezinhlungu, imithi yomlomo, noma ukhilimu owenziwe ngezihloko ukuze unciphise izimpawu ezibandayo. Ngaphezu kwalezi zindlela zokwelapha, kufanele futhi ukwandise ukungenisa kwakho amanzi. Kubalulekile ukuhlala unamanzi ikakhulukazi lapho umlomo wakho ubuhlungu.

Lapho izilonda ezibandayo zivele ebusweni besikhumba sakho, zingasakazeka kalula. Geza izandla zakho ngamanzi afudumele anensipho ngemuva kokuthinta indawo ethintekile, futhi ugweme ukwabelana ngokudla noma ngesiphuzo ngalesi sikhathi. Ukuqabulana nobulili bomlomo nakho kungasabalalisa igciwane, ngakho-ke qaphela. Kufanele ukhawulele ukuthintana okusondelene kuze kube yilapho amabhamuza engasekho ngokuphelele.

Ama-blisters kanye nezigaba eziwalandelayo zingadala ukungakhululeki ngesikhathi sokudla, futhi. Kufanele ugweme ukudla okuthile, okufana nalokhu:

• ezisawolintshi
• ukudla okubabayo
• ukudla okunosawoti
• iziphuzo ezishisayo

Isigaba 3: Ukukhala

Isilonda esibandayo sizovuleka, imvamisa kungakapheli izinsuku ezimbalwa sivele ebusweni besikhumba sakho. Izilonda ezivulekile zizoba bomvu futhi zingashoni. Ziyathathelana kakhulu ngalesi sikhathi.

Uma ungakenzi lokho, cabanga ukusebenzisa okokunciphisa izinhlungu okuqondwa ngezihloko noma ngomlomo ukusiza ukunciphisa izimpawu zakho. Ungasebenzisa futhi icompress ebandayo noma efudumele.

Gwema ukukha izilonda. Ukukha kungadala ukuthi isimo sibe sibi kakhulu noma sisabalale. Kungadala nokutheleleka kwesikhumba kwamagciwane.

Isigaba 4: Ukuqhekeka

Ngemuva kwesigaba sokukhala, ibhamuza lakho lizoma. Lokhu kuqala isigaba sokuqhekeka. Lapho iblister yomile, izobukeka iphuzi noma nsundu. Kufanele uqaphele ukuthi ungathuthukisi iblister elikhuniwe.

Sebenzisa ukucindezela okubandayo nokufudumele namafutha e-zinc oxide kungasiza kulesi sigaba.

Isigaba 5: Ukuphulukisa

Isigaba sokugcina sesilonda esibandayo isigaba sokuphola. Yilapho-ke lapho iblister elikhuniwe ligadla khona. Ukugcina utwayi luthambile futhi wehlise ukucasuka, zama ukusebenzisa ama-emollients aqukethe i-zinc oxide noma i-aloe vera.

Uqweqwe luzonyamalala kancane kancane luphele. Izilonda ezibandayo ngokuvamile azishiyi izibazi.

Ukubonana nodokotela nini

Uma uhlangabezana nezilonda ezibandayo ngezikhathi ezithile kuphela, ukwelashwa ekhaya kungakwanela ukunciphisa ukungakhululeki futhi kusheshise inqubo yokuphulukisa. Kepha uma unezilonda ezibandayo ezijwayelekile, kufanele ubone udokotela wakho ngemithi kadokotela. Kungasiza ukukhawulela imvamisa nobukhulu bezilonda zakho. Ukusebenzisa i-lip balm ngesikrini selanga esingeziwe kubalulekile futhi.

Kufanele futhi ubone udokotela wakho uma isifo esibandayo:

• isakazeka iso lakho
• kuhambisana nomkhuhlane
• ayicaci kungapheli isonto noma amabili
• izungezwe isikhumba esiklebhukile noma esiphumayo

Okubalulekile

I-HSV iyathathelana kakhulu lapho izilonda ezibandayo zivulekile futhi zingapholi. Kodwa-ke, leli gciwane lingathathelana ngaphambi noma ngemuva kokuvela kwezilonda.

Kungcono ukuthatha izinyathelo zokuqapha lapho uthola izilonda ezibandayo:

• Gwema ukwabelana ngezinto nezimpahla zenhlanzeko.
• Gwema ukuthintana nomunye umuntu lapho izilonda zikhona.
• Ungabelani ngemikhiqizo oyisebenzisayo ukwelapha izilonda ezibandayo.
• Geza izandla zakho ngemuva kokwelashwa kwesifo esibandayo.