Yeka ukuthi amazinga e-cholesterol ahluka kanjani kwabesifazane (namanani wokubheka)

-Delile

• 1. Ekukhulelweni
• 2. Ngesikhathi sokunqamuka kokuya esikhathini
• Izimbangela ze-cholesterol ephezulu kwabesifazane
• Indlela yokwelapha
• Amanani esithenjwa se-cholesterol

I-cholesterol kubantu besifazane iyahluka ngokuya ngesilinganiso samahomoni abo, ngakho-ke, kuvame kakhulu ukuthi abesifazane babe nesilinganiso esiphakeme kakhulu se-cholesterol ngesikhathi sokukhulelwa kanye nokunqamuka kokuya esikhathini, futhi kubalulekile ukuthi badle ngokufanele, ikakhulukazi kulezi zigaba, ukuze kugwenywe izinkinga futhi kunciphise ingozi yesifo senhliziyo.

I-cholesterol ephezulu imvamisa ayizibangeli izimpawu futhi ukuxilongwa kwayo kwenziwa ngokuhlolwa kwegazi okuhlola inani eliphelele le-cholesterol nezingxenyana zayo (i-LDL, i-HDL ne-VLDL), kanye ne-triglycerides. Kubalulekile ukwenza lokhu kuhlolwa okungenani njalo eminyakeni emihlanu, ikakhulukazi ngemuva kweminyaka engama-30, noma minyaka yonke uma kunezinto ezinobungozi ze-cholesterol ephezulu, njengesifo sikashukela, umfutho wegazi ophakeme noma ngesikhathi sokukhulelwa, isibonelo.

1. Ekukhulelweni

I-cholesterol iqala ukukhuphuka ngokwemvelo ngesikhathi sokukhulelwa kusuka emavikini ayi-16 okukhulelwa, ifinyelela inani eliphindwe kabili kunalelo owesifazane abenalo ngaphambi kokukhulelwa. Lokhu ushintsho olujwayelekile futhi odokotela abaningi abakhathazeki kakhulu ngalokhu kwanda, ngoba kuvame ukubuyela kokujwayelekile ngemuva kokuzalwa kwengane.

Kodwa-ke, uma owesifazane ebesenayo vele i-cholesterol ephezulu ngaphambi kokukhulelwa noma ekhuluphele kakhulu futhi enesifo somfutho wegazi ophakeme, udokotela angancoma ukuthi kushintshwe imikhuba yokudla ukuze kugwenywe izinkinga ngesikhathi sokukhulelwa futhi nokuvikela owesifazane ekugcineni i-cholesterol ephezulu ngemuva ukubeletha.

Nakhu okufanele ukwenze ukulawula i-cholesterol lapho ukhulelwe.

2. Ngesikhathi sokunqamuka kokuya esikhathini

I-cholesterol nayo ivame ukwanda ngesikhathi sokuya esikhathini, okuwushintsho olujwayelekile nolindelekile. Kodwa-ke, njenganoma isiphi isigaba, amazinga aphakeme kakhulu e-cholesterol ekunqamukeni kokuya esikhathini kufanele alashwe, ngoba andisa ingozi yezifo zenhliziyo nemithambo yegazi njengokuhlaselwa yisifo senhliziyo.

Izinga eliphansi le-cholesterol kubantu besifazane kungenxa yokuba khona kwe-estrogen egazini, futhi ngenxa yokuthi i-estrogen incipha kakhulu ngemuva kweminyaka yobudala engama-50, kungalesi sikhathi lapho i-cholesterol ivame ukwanda kwabesifazane.

Ukwelashwa kuleli cala kungenziwa ngokwelashwa kwama-hormone izinyanga eziyisithupha. Uma amazinga e-cholesterol engabuyeli kokujwayelekile, owesifazane kufanele adluliselwe kudokotela wenhliziyo noma endocrinologist ukuze aqale ukwelashwa okuthile okungafaka ukusetshenziswa kwemithi.

Izimbangela ze-cholesterol ephezulu kwabesifazane

Ngaphezu kokuhlobene nokukhulelwa nokunqamuka kokuya esikhathini ngenxa yezinguquko zamahomoni, ezinye izimbangela ze-cholesterol ephezulu kwabesifazane yilezi:

• Isici sofuzo;
• Ukusetshenziswa kwama-anabolic steroids, amaphilisi okulawula ukubeletha kanye / noma ama-corticosteroids;
• I-Hypothyroidism;
• Isifo sikashukela esingalawulwa;
• Ukukhuluphala;
• Ukungasebenzi kahle kwezinso;
• Ukuphuza ngokweqile;
• Indlela yokuphila yokuhlala phansi.

Lapho owesifazane enanoma yisiphi salezi zimo, usengozini enkulu yokuthola izifo zenhliziyo, ezinjengokuhlaselwa yisifo senhliziyo noma isifo sohlangothi, ngakho-ke ukwelashwa ukwehlisa i-cholesterol kufanele kuqale ngaphambi kweminyaka yobudala engama-50 noma ngokushesha lapho kutholakala ukuthi i-cholesterol iyashintshwa.

Ekuqaleni, ukwelashwa kuqukethe ushintsho emikhubeni yokudla ehambisana nomsebenzi womzimba. Uma amazinga ahlala ephezulu ngemuva kwezinyanga ezintathu zokushintsha kwendlela yokuphila, kunconywa ukuthi uqale imishanguzo ethile yokwehlisa i-cholesterol.

Indlela yokwelapha

Ukwelashwa kwe-cholesterol kubantu besifazane kungenziwa ngokushintsha imikhuba yokudla, ukuzijwayeza ukuzivocavoca umzimba nokusebenzisa imithi esiza ukulawula amazinga e-cholesterol nokuvikela izinkinga.

Ukusetshenziswa kwemithi kuvame ukukhonjiswa ngudokotela lapho i-cholesterol ye-LDL (i-cholesterol embi) ingaphezu kwe-130 mg / dL, futhi uma ingalawulwa kuphela ngezinguquko zokudla nokusebenza komzimba. Ukwelashwa kwe-cholesterol ephezulu ekukhulelweni kungenziwa ngokudla okufanele futhi okuwukuphela kwemithi engasetshenziswa kulesi sigaba yi-cholestyramine.

Abesifazane abane-cholesterol ephezulu kufanele baqaphele kakhulu lapho besebenzisa iphilisi lokulawula ukubeletha, ikakhulukazi lawo asuselwa ku-progesterone, njengoba ikhuphula i-cholesterol ngisho nangaphezulu, ikhulisa ubungozi besifo senhliziyo nokuhlaselwa yinhliziyo.

Buka le vidiyo elandelayo futhi ufunde kabanzi mayelana nokuthi ungenzani ukwehlisa i-cholesterol:

Amanani esithenjwa se-cholesterol

Amanani ayisethenjwa we-cholesterol yabantu abadala abaneminyaka engaphezu kwengu-20 anqunywe yiBrazil Society of Clinical Analyzes ^[1] [2] kucatshangelwa ubungozi benhliziyo obulinganiselwa ngudokotela ocelayo njengokuthi:

Faka imiphumela yokuhlolwa kwakho kwe-cholesterol kusibali bese ubona ukuthi konke kuhamba kahle yini:

I-Vldl / Triglycerides ibalwe ngokuya ngefomula kaFriedewald