Ukudinwa Kungabeka Impilo Yenhliziyo Yakho Engcupheni, Ngokusho Kocwaningo Olusha

-Delile

• Isifundo
• Inobungozi Kangakanani I-AFib, Impela?
• Umugqa Ophansi
• Buyekeza kwe-

Ukutubeka kungenzeka kungabi nencazelo ecacile, kepha akungabazeki ukuthi kufanele kuthathwe ngokungathi sína. Lolu hlobo lokucindezeleka okungapheli, olungavunyelwe lungaba nomthelela omkhulu empilweni yakho yomzimba nengqondo. Kodwa ukutubeka kungase kuthinte impilo yakho yenhliziyo, futhi, ngokusho kocwaningo olusha.

Ucwaningo, olushicilelwe ku- I-European Journal of Preventive Cardiology, iphakamisa ukuthi isikhathi eside "ukukhathala okubalulekile" (funda: ukutubeka) kungakubeka engcupheni enkulu yokuthola i-flutter yenhliziyo engaba yingozi, eyaziwa nangokuthi i-atrial fibrillation noma i-AFib.

"Ukukhathala okubalulekile, okuvame ukubizwa nge-burnout syndrome, kuvame ukubangelwa yingcindezi ethathe isikhathi eside futhi emsebenzini noma ekhaya," kusho umlobi ocwaninga uParveen Garg, MD we-University of Southern California eLos Angeles, kusho abezindaba. "Kuhlukile ekucindezelekeni, okubonakala ngokuzizwa uphansi, umuzwa wecala, nokungazethembi. Imiphumela yocwaningo lwethu iveza futhi umonakalo ongadalwa kubantu abahlushwa ukukhathala okungalawuleki." (I-FYI: Ukutubeka kubuye kwahlonishwa njengesimo sezempilo esisemthethweni yi-World Health Organisation.)

Isifundo

Ucwaningo lubuyekeze idatha evela kubantu abangaphezu kwe-11,000 ababambe iqhaza ocwaningweni lwe-Atherossteosis Risk in Communities Study, ucwaningo olukhulu olumayelana nesifo senhliziyo nemithambo yegazi. Ekuqaleni kocwaningo (emuva ekuqaleni kwawo-1990), ababambiqhaza bacelwa ukuba bazibike ngokwabo ukusetshenziswa kwabo (noma ukungabi khona) kwama-antidepressants, kanye namazinga abo "okuphelelwa amandla okubalulekile" (okubizwa ngokuthi ukushisa), intukuthelo, kanye nokuxhaswa kwezenhlalo nge-questionnaire. Abaphenyi baphinde balinganisa izinga lokushaya kwenhliziyo kwabahlanganyeli, ngaleso sikhathi, okwakungakhombisi zimpawu zokungajwayelekile. (Okuhlobene: Okufanele Ukwazi Ngokuphumula Kwenhliziyo Yakho)

Abaphenyi babe sebelandela laba ababambe iqhaza phakathi neminyaka engamashumi amabili, bebahlola ezikhathini ezinhlanu ezihlukene ngezinyathelo ezifanayo zokukhathala okubalulekile, intukuthelo, ukusekelwa komphakathi, kanye nokusetshenziswa kwe-antidepressant, ngokusho kocwaningo. Baphinde babheka imininingwane evela kumarekhodi ezokwelapha abahlanganyeli kuleso sikhathi, kufaka phakathi ama-electrocardiograms (alinganisa isilinganiso senhliziyo), amadokhumende okukhishwa esibhedlela, nezitifiketi zokufa.

Ekugcineni, abacwaningi bathola ukuthi labo abathole amaphuzu aphezulu ekukhathaleni okubalulekile babenamathuba angamaphesenti angama-20 okuthuthukisa i-AFib uma kuqhathaniswa nalabo abathole amaphuzu aphansi ngezinyathelo zokukhathala okubalulekile (bezingekho izinhlangano ezibalulekile phakathi kwe-AFib nezinye izinyathelo zempilo yezengqondo).

Inobungozi Kangakanani I-AFib, Impela?

I-ICYDK, AFib ingandisa ingozi yokushaywa unhlangothi, ukuhluleka kwenhliziyo, nezinye izinkinga ezihlobene nenhliziyo, ngokusho kweMayo Clinic. Lesi simo sithinta indawo ethile phakathi kwabantu abayizigidi ezingama-2.7 no-6.1 e-U.S., Okufaka isandla ekufeni okulinganiselwa ku-130,000 minyaka yonke, kumaCentre for Disease Control and Prevention (CDC). (Kuhlobene: U-Bob Harper Ushone Imizuzu Eyisishagalolunye Ngemva Kokuhlaselwa Inhliziyo)

Ngenkathi ukuxhumana phakathi kwengcindezi yesikhathi eside nezinkinga zempilo yenhliziyo kusungulwe kahle, lolu cwaningo lungolokuqala ngqa ukubheka ukuhlangana phakathi kokutubeka, ikakhulukazi, kanye nobungozi obandayo bezinkinga zezempilo ezihlobene nenhliziyo, kusho uDkt Garg. esitatimendeni, per PHAKATHI. "Sithole ukuthi abantu ababike ukukhathala okukhulu babenobungozi obungamaphesenti angama-20 bokuhlaselwa yi-atrial fibrillation, ingozi eyadlula amashumi eminyaka," kuchaza uDkt Garg (Bewazi ukuthi ukuvivinya umzimba kakhulu kungaba yingozi enhliziyweni yakho?)

Ukutholakala kocwaningo akungabazeki ukuthi kuyathakazelisa, kepha kufanelekile ukuthi uveze ukuthi ucwaningo belunemikhawulo embalwa. Kokunye, abacwaningi basebenzise isilinganiso esisodwa kuphela ukuze bahlole amazinga ababambiqhaza okukhathala okubalulekile, intukuthelo, ukwesekwa komphakathi, kanye nokusetshenziswa kwezidakamizwa ezidambisa ukucindezeleka, futhi ukuhlaziya kwabo akuzange kubalele ukushintshashintsha kwalezi zici ngokuhamba kwesikhathi, ngokocwaningo. Futhi, njengoba abahlanganyeli bezibike lezi zinyathelo, kungenzeka ukuthi izimpendulo zabo bezinganembile ngokuphelele.

Umugqa Ophansi

Lokho kusho ukuthi ucwaningo olwengeziwe kufanele lwenziwe mayelana nokuxhumana phakathi kwamazinga aphezulu okucindezeleka kanye nezinkinga zempilo yenhliziyo, kusho uDkt Garg ekukhululweni kwabezindaba. Okwamanje, uqhakambise izindlela ezimbili ezingadlalwa lapha: "Ukukhathala okubalulekile kuhlotshaniswa nokuvuvukala okwandayo kanye nokusebenza ngamandla kwempendulo yomzimba yokuxineka komzimba," echaza. "Uma lezi zinto ezimbili zibangelwa njalo ezingaba nemiphumela emibi futhi elimazayo ezicubu zenhliziyo, okungagcina kuholele ekwakhiweni kwalesi sifo." (Okuhlobene: UBob Harper Usikhumbuza Ukuthi Ukuhlaselwa Yinhliziyo Kungehlela Noma ngubani)

UDkt Garg uphinde waphawula ukuthi ukucwaninga okwengeziwe ngalokhu kuxhumana kungasiza ekwaziseni kangcono odokotela abanomsebenzi wokwelapha abantu abaphethwe ukutubeka. “Kuvele kwaziwa ukuthi ukukhathala kwandisa amathuba okuthola isifo senhliziyo, okuhlanganisa isifo senhliziyo nesifo sohlangothi,” usho kanje esitatimendeni esikhishwe kwabezindaba. "Manje sibika ukuthi kungase futhi kwandise ingozi yomuntu yokuthuthukisa i-atrial fibrillation, i-arrhythmia yenhliziyo engase ibe yingozi. Ukubaluleka kokugwema ukukhathala ngokunaka ngokucophelela-nokuphatha-amazinga okucindezeleka komuntu siqu njengendlela yokusiza ukulondoloza impilo yonke yenhliziyo nemithambo yegazi ayikwazi ihaba. "

Uzizwa sengathi kungenzeka ubhekene (noma uqonde) ekutubeleni? Nawa amathiphu ayisishiyagalombili angakusiza ekubuyiseleni enkambisweni.

Buyekeza kwe-