Uhlelo Lokudla Okunempilo: Gwema Izingibe

-Delile

• Uyazi ukuthi ukuba nohlelo lokudla okunempilo kubalulekile - kepha futhi udinga ukwazi ukuthi ungakugwema kanjani ukudla ngokweqile izingibe nezingibe.
• Amaqiniso Okuqina: Ukungabi nohlelo kungaholela ekutholeni isisindo
• Amaqiniso Okufaneleka: Ukuzizwa uncishwa kungalimaza ukulahlekelwa kwesisindo sakho ngokuhamba kwesikhathi
• Amaqiniso Okufaneleka: Ukucindezela kontanga kudinga ukuphikiswa; nansi indlela
• Amaqiniso Okuqina: Ukukhathala kungaholela ekukhethweni okungalungile
• Amaqiniso Fitness: "I-Stuck Syndrome" ingaholela ekudleni ngokweqile
• Buyekeza kwe-

Uyazi ukuthi ukuba nohlelo lokudla okunempilo kubalulekile - kepha futhi udinga ukwazi ukuthi ungakugwema kanjani ukudla ngokweqile izingibe nezingibe.

Nazi izimbangela nezingibe okufanele uzigweme:

Amaqiniso Okuqina: Ukungabi nohlelo kungaholela ekutholeni isisindo

Ukuthemba ukuthi uzofinyelela imigomo yakho yokwehlisa isisindo ngenhlanhla yodwa kungaholela kalula kuma-calories engeziwe namakhilogremu angafuneki. Imephu ukudla kwakho lapho kungenzeka khona futhi ucabange phambili lapho wazi ukuthi kufanele uye ephathini, uya eholidini, noma udinga ukuhambela umsebenzi.

Amaqiniso Okufaneleka: Ukuzizwa uncishwa kungalimaza ukulahlekelwa kwesisindo sakho ngokuhamba kwesikhathi

Ukunikeza isifiso sakho socezu lwekhekhe lwesibili kungase kuzizwe kumnandi ngaleso sikhathi, kodwa uzokhokha kamuva. Zinikeze ukwelashwa ngezikhathi ezithile futhi uzokwazi kangcono ukwenqaba okukhulu, okudla ngokudla kamuva bese unamathela kwimikhuba yakho enempilo.

Amaqiniso Okufaneleka: Ukucindezela kontanga kudinga ukuphikiswa; nansi indlela

Ukuhambisana ne-yen yezintombi zakho ze-nachos grande kanye nembiza ye-margaritas kubonakala kuyinto ejabulisayo ukuyenza, kodwa akuyona into ehlakaniphile uma uzama ukugcina isisindo esinempilo. Cela abangani bakho ukuthi beze ngehora lokujabula futhi basebenzise izinketho zokuzenzela ezilula, njenge-veggie pizza.

Amaqiniso Okuqina: Ukukhathala kungaholela ekukhethweni okungalungile

Ukukhathala kusho ukuthi kungenzeka ukuthi ubambe ukudla okutholakala kalula, okuvame ukuhumushela ekhalori ephezulu yokugibela umzimba wakho ofisa ukukhulisa amandla. Thola amahora ayisikhombisa noma ayisishiyagalombili ngobusuku futhi uzilolonge njalo ukuze uthole umfutho oqinisekisiwe.

Amaqiniso Fitness: "I-Stuck Syndrome" ingaholela ekudleni ngokweqile

Wake wazizwa sengathi uvaleleke ngokungenathemba emhlanganweni noma embuthanweni wokuzijabulisa? Ukungahlaliseki kungaholela ekutheni udle noma yini ongayithola njengoba ufuna usizo. Esikhundleni salokho gxilisa ukunaka kwakho ekucabangeni noma ukhethe umuntu omusha bese uzethula.

Thola lonke ulwazi mayelana nohlelo lokudla okunempilo oludingayo ukuze ulahlekelwe isisindo Umumo ku-inthanethi namuhla.

Buyekeza kwe-