Ukulawulwa Kwemibala: Yidla Okuncane, Ukuzivocavoca Ngaphezulu

-Delile

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Kuyahlekisa ukucabanga ukuthi ukubuka nje umbala othile kungakuthumela ku-bender yokudla, kanti omunye umbala empeleni ungasebenza njengokucindezela ukudla kwesifiso.Lokhu kungabonakala “kumibalabala” kakhulu (kuhloswe nge-pun) kepha, cabanga ngakho ... kungani imengamo kaMcDonald ingazange ipendwe ngokuluhlaza noma ngokuluhlaza esikhundleni samakhothamo "eGolide" asemhlabeni jikelele manje? Ingabe u-Richard no-Maurice McDonald, amavulandlela angaphambili ochungechungeni lwe-McDonald's, baqaphela okuthile okwabonwa yizazi zokusebenza kwengqondo kuphela - ukuthi umbala ophuzi empeleni uzosiza ekugxiliseni nasekugxiliseni ingqondo, kuyilapho ngesikhathi esifanayo uvuselela isifiso somuntu sokudla?

Uma ukholelwa ekufundweni okungenakubalwa kwethonya lombala, amaGolden Arches enza inothi elikhudlwana kunelokuphila ngemuva kwalokho elikutshela ngokungazi kwakho ubuchopho bakho ukuthi, "Kumele ngibe ne-Big Mac and Fries ... manje". Ngiyakholwa ukuthi kukhona iqiniso ebudlelwaneni bombala nesifiso sokudla.

Nalu uhlu lwezibonelo nokuthi ungahamba kanjani ngobubanzi bombala njengoba uhlobene nempilo yakho:

1. RED: Lo mbala onamandla futhi onamandla ngeke nje ukwenyuse umfutho wegazi lakho, kepha futhi uzodala ukuthi isifiso sakho sokudla singene egiyeni eliphezulu. Futhi, iningi lezindawo zokudlela ezidumile zaseMelika futhi zidlule ezindaweni zokudla sonke sinokubona okubomvu ngamalogo abo: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy's, Sonic, Dairy Queen, Arbys, Chili's… uhlu luyaqhubeka. Ngingacabanga ukuthi abaphathi bomkhiqizo ngamabomu basebenzise umbala obomvu ukuheha abantu ezindaweni zabo zokudlela nokubenza badle, badle futhi badle. Ngakho-ke, ungaweli! Kodwa-ke, njengoba ukubuka umbala obomvu kungabangela ukukhuphuka kwamandla, ungazuza ngokugqoka izingubo ezibomvu ngenkathi uzivocavoca…. Futhi okungcono, penda izindonga zejimu yakho yangaphakathi okubomvu okucacile ukuze uthole ukuzivocavoca kwakho okuhle.

2. OKULUHLAZA: Ukuzola ngokwemvelo, umbala oluhlaza okwesibhakabhaka empeleni kukholakala ukuthi wakha amakhemikhali emzimbeni athobisayo futhi abambezela imetabolism yomuntu. Ngaphezu kwalokho, kufakazelwe ukuthi umbala ongathandeki. Kulelo phuzu, abacwaningi bathi okuluhlaza okwesibhakabhaka kunciphisa isifiso sokudla ngoba akuvamile ukutholakala emvelweni (inyama, imifino) ngakho-ke asinayo impendulo yokudla okuzenzakalelayo kuso. Abanye ochwepheshe bokunciphisa isisindo bancoma nokuthi amaklayenti abo asebenzise amapuleti aluhlaza nezitsha. Yizame ngokubeka ilambu eliluhlaza okwesibhakabhaka esiqandisini sakho ukusiza ukugwema izifiso zasebusuku noma ngokumane usebenzise udayi wokudla oluhlaza okwesibhakabhaka lapho kufanele ubhake amakhekhe namakhekhe.

3. I-ORANGE: Izinqubo eziningi zokwelapha eziphelele nezihlukile zibheka iwolintshi njengesithuthukisi samandla. Umbala omuhle wokukukhuthazelela ukujima. Lala ngezingubo eziwolintshi ukuze uqale usuku lwakho lapho uvuka. Phonsa ikhava ye-iPod ye-orange bese ugcwalisa ibhodlela lamanzi le-orange ukuze ulungele ukuzivocavoca.

4. OKULUHLAZA: Okunempilo kufanele kube isihlokwana salo mbala. Kusukela kumalebula e-eco-friendly kuya kumbala wangempela wemifino enamaqabunga enamandla e-antioxidant, ithoni yokuphumula eluhlaza isiza ukuzinzisa imizwa. Kungumbala ophelele ukupenda ikhishi noma indawo yokudlela ukuze ugcine isikhathi sokudla kanye nama-snacking.

5. IPHRILI: AHHH! Ithoni yalo mbala ilungele abantu ababhekana nokuphazamiseka kokulala njengoba umbala onsomi ungakhuthaza ukulala futhi kukusize uphumule ngokushesha. Cabanga ngalokhu ngokuzayo lapho uthenga izinto zokulala. Kungani lokhu kubalulekile? Ngoba ukungalali kahle kungadala ukuthi ufune ushukela kanye ne-carbs. Amaleveli e-leptin, i-hormone etshela ubuchopho bakho ukuthi amathonsi akho agcwele ngo-18%; ngenkathi amazinga e-ghrelin, akwenza ufune ukukhululeka ukudla kukhuphuka ngama-28%. Futhi, ukuntuleka kokulala kuphakamisa amazinga e-cortisol okwenza isifiso sakho sokudla sikhule.

Ngakho-ke njengoba uqhubeka nezinsuku zakho, naka kakhudlwana imibala ekuzungezile - kungase kube indlela yamahhala yokushintsha uhlobo lwakho lokudla kanye nokujima.

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