Izindlela Eziyi-12 Umngane Wakho Omkhulu Othuthukisa Impilo Yakho

-Delile

• Uyakusiza Udle Kancono
• Wenza Ukusebenza Kujabule Ngokwengeziwe
• Ukusiza Ngosuku Lomsebenzi.
• Uyakusiza Uphile Isikhathi Eside
• Ushintsha Indlela Othola Ngayo Ukucindezeleka
• Uyeka Amaseli Omdlavuza Ekukhuleni Emabeleni Akho
• Uyakuvikela Ekucindezelekeni
• Uyakugcina ekusebenziseni ngokweqile
• Uthanda Izithombe Zakho ku-Instagram
• Usiza Isibopho Sakho Nge-S.O Yakho.
• Wehlisa Umfutho Wegazi
• Buyekeza kwe-

Kungenzeka ukuthi usuvele wazi ezinye zezindlela abangani bakho abakhulu abathinta ngazo isimo sakho sengqondo. Lapho i-BFF yakho ikuthumela ividiyo enhle yomdlwane, imizwa yakho inyuka ngokushesha. Uma unosuku olubi lomsebenzi, p.m. Uhlelo lwe-margarita ngamaphals akho ukuphela kwesisusa okudingayo ukuze udlule kukho. Abangani bayakubungaza uma ujabulile futhi bayakukhuthaza lapho udabukile. Akukho ukubukela phansi ithonya elijabulisayo abanalo emizweni yakho. (Eqinisweni, ukushayela umngane kungenye yezindlela ezingu-20 zokujabula (Cishe) Ngokushesha!)

Lelo thonya likhulu kakhulu kunalokho ongakucabanga. Ososayensi nochwepheshe bahlala bethola izinzuzo zobungane obuqinile zengcindezi yakho yegazi, ulayini wakho okhalweni, amandla akho, isikhathi sakho sempilo, ngisho namathuba akho omdlavuza webele. Qhubeka ufunde ukuze uthole ukunambitheka okuncane kokuthi abangani bakho bakusiza kanjani ukuphuma futhi ucabange ukuthumela inothi lokubonga kubo bonke labo bantu abakahle empilweni yakho. Bakusindisa ezindlekweni ezithile zezokwelapha ezingathi sína.

Uyakusiza Udle Kancono

Izithombe zeCorbis

Uhlala phansi udle bese umngani wakho e-oda isaladi. Ngokungazelelwe, kubonakala kukubi kakhulu ukuzitika nge-pasta esindayo, e-creamy obuhlelela yona phambilini. Lokho kucindezela kontanga okungacacile kungaba yinto enhle, uma kuholela ekukhetheni okunempilo. Isifundo ku Ithonya Lomphakathi ihlaziye izifundo ezingama-38 ezahlukahlukene ku- "social modeling" lapho kudliwa, noma indlela esilingisa ngayo abantu esidla nabo. Uma uzama ukukugcina kukhanya ngokwakho, uhlanganyela isidlo ndawonye, ​​yithi, uGwyneth Paltrow (noma i-BFF yakho enempilo kakhulu) kuzoqinisa amandla akho kalula.

Wenza Ukusebenza Kujabule Ngokwengeziwe

Izithombe zeCorbis

Ukubhalisela ikilasi nomngani akugcini nje ngokwenza ukuthi uziphendulele ekuboniseni, noma kukucindezele ukuthi uzame kanzima ukumjabulisa. Impela, lezo izinzuzo ezinhle, kodwa awukucabangi lokho: Abangani bakho benza ukufaneleka kube mnandi kakhulu. Ocwaningweni, ababambiqhaza bajabulele ukujima kwabo eduze nomngani. (Funda Ukuthi Kungani Ukuba Nobungqabavu Bobungqingili Yinto Engcono Kakhulu.)

Ukusiza Ngosuku Lomsebenzi.

Izithombe zeCorbis

Lapho umkakho osebenza eholidini isonto lonke, uvele ubone ukuthi u-9-5 unonya kangakanani ngaphandle kwakhe. Inhlolovo kaGallup ikhombise ukuthi ubungani obuseduze emsebenzini buphakamisa ukwaneliseka kwabasebenzi ngamaphesenti angama-50, futhi abantu abane-bestie ehhovisi banamathuba aphindwe kasikhombisa okuzibandakanya ngokujulile emsebenzini wabo. Imvume yokutshela umphathi wakho ukuthi amahora enjabulo eviki onke alungele umgomo wakho oyinhloko owunikezayo.

Uyakusiza Uphile Isikhathi Eside

Izithombe zeCorbis

Ucwaningo oluyingqophamlando olwenziwa e-Australia ngabantu asebekhulile phakathi neminyaka eyishumi lwembula ukuthi labo abanobungane obuqinile babesengozini yokufa ngamaphesenti angama-22. Dlala amakhadi akho obungane kahle, futhi iqembu lakho lingaphetha ngokushaya okukhethekile kwezinyoni zakuqala kuze kube yilapho ufinyelela isimo samadijithi amathathu.

Ushintsha Indlela Othola Ngayo Ukucindezeleka

Izithombe zeCorbis

Impendulo yokulwa noma yokundiza ekucindezelekeni ingaba enye yezinto ezimbalwa ozikhumbulayo ezifundweni zebhayoloji esikoleni esiphakeme. Kepha ucwaningo lwe-UCLA luphakamisa ukuthi abesifazane banokuphendula okungahambi kahle kwamahomoni kunalokho (qaphela ama-duhs). Ososayensi bathola ukuthi lapho i-oxytocin yethulwa ngesikhathi sesimo esinengcindezi, abesifazane bangasinciphisa isidingo sokulwa noma ukundiza, kuyilapho amadoda engakwazi. Uma ungeze abesifazane abaningi esimweni esicindezelayo, i-oxytocin eyengeziwe yakhiqizwa kubahlanganyeli besifazane-futhi futhi, hhayi kakhulu emadodeni. Ngakho-ke abesifazane abagcini nje ngokubhekana nokucindezeleka ngendlela ehlukile, bazizwa bengcono lapho abanye besifazane beseduze. Ngokuzimisela.

Uyeka Amaseli Omdlavuza Ekukhuleni Emabeleni Akho

Izithombe zeCorbis

Ososayensi baye baya emuva naphambili mayelana nemiphumela ebonakalayo yobungane noma ukwelashwa kweqembu kweziguli ezinomdlavuza. Kodwa ucwaningo oluthakazelisa ngempela lweqembu elincane labesifazane eChicago lwathola ukuthi ukukhishwa kwe-cortisol ngenxa yengcindezi yokuhlukaniswa nomphakathi kusiza ekukhuleni kwamangqamuzana esimila sebele. Isizungu sawusheshisa ngokoqobo umdlavuza wabo.

Uyakuvikela Ekucindezelekeni

Izithombe zeCorbis

Ocwaningweni lwaseCanada, amantombazane aneminyaka eyishumi ubudala athambekele ekucindezelekeni kwezakhi zofuzo ayencane amathuba okuba ukugula kwengqondo kubonakale uma ayenomngane oyedwa oseduze. Ubudlelwano babonakala bubavikela ngokoqobo ekulimaleni. Kuvela ukuthi umngane wakho wobuntwana wayeyiqhawe!

Uyakugcina ekusebenziseni ngokweqile

Izithombe zeCorbis

Umqondo wokwelashwa okudayisa akuyona nje into abakhangisi abeza nayo ukuze uzizwe ungcono ngokuthenga. Kuvela ukuthi usengozini enkulu yokuthatha izingozi ezinkulu zezezimali lapho uzizwa unesizungu noma unqatshiwe lapho uthenga indiza eya eParis ukuyoduduza umphefumulo wakho ngemuva kokwehlukana. Ubungane obusondelene bukugcina ulingana. Kufana nokujabulisa kakhulu okungu-401(k)!

Uthanda Izithombe Zakho ku-Instagram

Izithombe zeCorbis

Siyazi, abantu bachitha isikhathi esiningi bebheka izingcingo zabo kunokuxhumana nabantu uqobo kulezi zinsuku. Kepha inhlolovo yakamuva evela ePew Research Center ithole ukuthi abesifazane abasebenzisa i-Twitter kaningana ngosuku, abathumela noma abathola ama-imeyili angama-25 ngosuku (ngubani ongasebenzisi?), Futhi babelana ngemifanekiso emibili yedijithali ocingweni lakhe usuku ngalunye, bathola amaphesenti angama-21 ephansi ku ukucindezeleka kwabo isilinganiso kunabesifazane ngubani ungakwenzi sebenzisa labo buchwepheshe. Yebo, i-Twitter empeleni ilungele umphefumulo wakho! (Funda kabanzi mayelana nokuthi Kungani Imidiya Yezokuxhumana Yehlisa Ingcindezi Kwabesifazane.)

Usiza Isibopho Sakho Nge-S.O Yakho.

Izithombe zeCorbis

Izinsuku eziphindwe kabili zingasiza ubudlelwano bakho. Ocwaningweni lwamuva nje kumagazini Ubudlelwano bomuntu siqu, imibhangqwana ibike ukwanda "kothandweni oluvuthayo" ngemva kokuhlanganyela emisebenzini nabanye ababili. Ngakho-ke qhubeka futhi uvumele i-PDA yabo ibe nomthelela owakho.

Wehlisa Umfutho Wegazi

Izithombe zeCorbis

Kucabange ngomunye umkhiqizo wabangani bakho abakupholisayo. Ucwaningo lwango-2010 lwathola ukuthi ababambiqhaza abanesizungu babe nomfutho wegazi onyuke ngamaphuzu ayi-14 uma kuqhathaniswa nabaningi bezenhlalo. Ubungani babo babuyisandulela somfutho wegazi ukwedlula isisindo sabo, imikhuba yabo yokubhema, noma ukuphuza utshwala.

Buyekeza kwe-