Uyini Umqubuko Wama-comedonal futhi Uphathwa Kanjani?

-Delile

• Ngabe i-comedonal acne ibukeka kanjani?
• Amathiphu wokuhlonza
• Yini ebangela induna ye-comedonal futhi ngubani osengozini?
• Yiziphi izindlela zokwelashwa ezitholakalayo?
• Izihloko
• Imithi
• Izindlela zokuhlinza
• Yimaphi amakhambi emvelo atholakalayo?
• Amafutha esihlahla setiye
• Umthakathi hazel
• Amamaski wamalahle noma obumba
• Ngabe izinguquko zendlela yokuphila zingasiza?
• Imikhiqizo yesikhumba
• Amathiphu ajwayelekile wokunakekelwa kwesikhumba
• Ukudla nokuzivocavoca umzimba
• Uyini umbono?

Yini i-comedonal acne?

Ama-comedones amancane ama-papules ama-acne anemibala yenyama. Ngokuvamile zikhula ebunzini nasesilevini. Ngokuvamile uwabona la ma-papule lapho ubhekene nezinduna.

Ama-blackheads nama-whiteheads yizinhlobo ezivame kakhulu zomqubuko we-comedonal. AmaBlackhead anama-comedones "avulekile", kanti ama-whiteheads "avale".

Amanye ama-comedones kungenzeka angabonakali emehlweni (ama-microcomedones). Ku-flipside, kungenzeka futhi ukuba namakhanda amnyama amakhulu kunokujwayelekile (ama-giant comedo) namhlophe (ama-macrocomedones).

Qhubeka ufunde ukuze ufunde ukuthi ungawabona kanjani ama-comedonal acne, izinketho zakho zokwelashwa, nokuningi.

Ngabe i-comedonal acne ibukeka kanjani?

Amathiphu wokuhlonza

AmaBlackheads anobuso obuvulekile. Lapho i-melanin pigment (etholakala ku-sebum ekhiqizwa yizindlala zethu zamafutha) ixhumana nomoya phezulu kwe-comedone evulekile, i-oxidize bese iba mnyama. Yingakho ama-blackheads enokubonakala okumnyama. Ngakolunye uhlangothi iWhiteheads inezindawo ezivaliwe. Zibukeka njengamachashazi amancane amhlophe noma anombala wenyama.

Zonke izinhlobo zama-comedones zizizwa zinobunzima ekuthinteni. Ngokusho kweDermNet New Zealand, induna ye-comedonal ivame kakhulu esilevini nasebunzini.

Yini ebangela induna ye-comedonal futhi ngubani osengozini?

Izinwele ezimnyama namakhanda amhlophe zibangelwa izintambo zezinwele ezibhajwe.

Amaseli akho esikhumba ngokuvamile achitheka phezulu, avumela amangqamuzana amasha esikhumba ukuba akheke. Kwesinye isikhathi, amangqamuzana esikhumba afile angabambeka ngaphakathi kwezinsimbi zezinwele. Uma ihlanganiswe namafutha emvelo kuma-pores akho (sebum), ipulaki ingakha.

Lolu hlobo lwezinduna luthinta ikakhulu abantu abadala abanesikhumba esinamafutha. Kuvamile futhi kubantu ababhemayo.

Ezinye izinto eziyingozi zomqubuko we-comedonal zifaka:

• ukusetshenziswa okuphezulu kobisi
• Ukudla okuqukethe amafutha amaningi noshukela
• isikhumba esinamanzi amaningi, imvamisa ekusebenziseni umswakama ongafanele
• umswakama ophezulu
• i-laser therapy noma ama-peels amakhemikhali
• ukulimala kwe-follicle kusuka "ekukhetheni" isikhumba noma ukuphuma kwama-comedones

Yiziphi izindlela zokwelashwa ezitholakalayo?

Ukhiye wokumisa induna ye-comedonal ukufika emthonjeni - ukukhiqizwa okwedlulele kwe-sebum kusuka kwizindlala zesaceous. Ngalesi sizathu, imishanguzo ye-over-the-counter (OTC) ingahle ingabi namandla ngokwanele ukusula induna ye-comedonal ngokuhle.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngalezi zinketho ezilandelayo. Okwamanje, gwema ukukha umqubuko. Lokhu kuzokwenza kube kubi kakhulu futhi kuholele ekulimaleni.

Izihloko

Imithi yokwelapha isetshenziswa ngqo ebusweni ukulawula i-sebum eyeqile nokungavuli ama-comedones akhona.

Izinketho ezijwayelekile zifaka:

• i-azelaic acid
• i-benzoyl-peroxide
• i-glycolic acid
• i-salicylic acid
• ama-retinoids
• isibabule

Kufanele ugqoke i-sunscreen nsuku zonke uma usebenzisa ama-topicals - ikakhulukazi ama-acid nama-retinoids. Lezi yizindlela zokwelapha ezinamandla ezisusa ungqimba olungaphandle lwesikhumba, okwenza ube sengozini yokushiswa yilanga. Qiniseka ukuthi ukhetha umkhiqizo nge-SPF engama-30 noma ngaphezulu.

Imithi

Izihloko ze-OTC ziyisiqalo esihle sokuphathwa kwezinduna, kepha azihlali zikhohlisa. Ungadinga ukubona umhlinzeki wakho wezokunakekelwa kwempilo ukuthola imithi kadokotela noma yamaphilisi ngomlomo.

Bangase banikeze:

• ama-antibiotic
• izinto zokuvimbela inzalo ngomlomo
• i-isotretinoin (Accutane)
• i-spironolactone (i-Aldactone), umuthi olwa ne-androgen kwesinye isikhathi osetshenziswa kanye nezindlela zokuvimbela inzalo zomlomo kwabesifazane ukulawula ukukhiqizwa kwe-sebum

Njengasezihlokweni, imishanguzo kadokotela ingakubeka engcupheni yokushiswa yilanga, ngakho-ke kubalulekile ukuthi ugqoke okokuvikela ilanga nsuku zonke. Khetha umkhiqizo nge-SPF engama-30 noma ngaphezulu.

Izindlela zokuhlinza

Ukuhlinzwa kungadingeka uma izihloko zemithi kanye nemithi yehluleka ukuqeda ukuqubuka okukhulu kwama-acne comedonal. Lezi zinhlobo zokwelashwa zingasiza futhi ngama-comedones aphindaphindiwe. Ukuhlinzwa induna, isibonelo, kusebenzisa izinaliti kanye namacembe amancane ukuvula nokususa izilonda zomqubuko we-comedonal.

Umhlinzeki wakho wezokunakekelwa kwempilo naye angancoma i-microdermabrasion. Ukuze wenze lokhu, umshini uzoshaya amakristalu amancane esikhunjeni sakho noma induku enedayimane izohlikihlwa esikhunjeni sakho ukuze ususe ungqimba olungaphezulu lwaphezulu. Lokhu kusiza ukuvula nokususa ama-comedones. Kungasiza futhi ukususa noma yiziphi izibazi ezihlobene.

I-Cryotherapy enye indlela yokuhlinzwa. Ngesikhathi senqubo, umhlinzeki wakho wezokunakekelwa kwempilo uzosebenzisa i-nitrogen ewuketshezi kuma-comedones. Lokhu kubaqinisa ukuze basuswe.

Yimaphi amakhambi emvelo atholakalayo?

Ukwelashwa kwemvelo kuyaqhubeka kuphenywa ngazo zonke izinhlobo zezinduna, kufaka phakathi ama-comedones. Kodwa-ke, lokhu akuyona indawo yecebo lakho lokwelashwa eligunyazwe ngumhlinzeki wezempilo.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma wesikhumba ngezinketho zakho zokwelashwa kwemvelo nokuthi uwafaka kanjani la makhambi njengokwelashwa okuhambisanayo.

Amafutha esihlahla setiye

Komunye umuthi, uwoyela wetiye usetshenziselwa ukugula okuhlukahlukene kwesikhumba. Kwenzelwe ukusiza ngokuvuvukala, kanye nokutheleleka. Uwoyela womuthi wetiye ungasiza induna ye-comedonal ngokunciphisa i-sebum nokuthulisa isikhumba. Cishe uzokwazi ukuthola okuthambisa nokwelapha amabala okuqukethe uwoyela esitolo sakho sendawo.

Umthakathi hazel

I-Witch hazel isebenza njenge-astringent yemvelo ukusiza ukulinganisa umswakama wesikhumba sakho. Inenzuzo eyengeziwe yokuvula ama-comedones avaliwe. Lokhu kungasiza ukususa ukungcola okuvalelekile nenye imfucumfucu.

Ungasebenzisa i-hazel yomlingo esikhundleni se-astringent yakho ejwayelekile kuze kube kabili ngosuku.

Amamaski wamalahle noma obumba

Ngama-comedonal acne, amalahle namamaski obumba asebenza kangcono kunamanye amafomula ngoba asiza ukomisa i-sebum ebhajwe kuma-pores akho. Bangasiza ngisho nokususa ukungcola okuvalelekile namaseli wesikhumba, okwenza ukususwa kwekhanda elimnyama kube lula.

Ngabe izinguquko zendlela yokuphila zingasiza?

Indlela engcono kakhulu yokuthola induna ye-comedonal ukuzama ukuyivimba ngokuphelele. Imikhuba yokuphila ingasiza ukugcwalisa noma yikuphi ukwelashwa okunconywa ngumhlinzeki wakho wezempilo.

Imikhiqizo yesikhumba

Okokuhlanjululwa isikhumba okujwayele ukuba nezinduna, okuyi-creamy noma i-gel kuhlanza kahle kakhulu ekususeni uwoyela nenhlabathi. Isithambisi esifanelekile sisekelwe emanzini. Uma unama-comedones, funa ama-lotion enzelwe isikhumba esihlanganayo nesinamafutha.

Uma ufaka izimonyo, qiniseka ukuthi akuyona i-comedogenic; lokhu kuqinisekisa ukuthi imikhiqizo ngeke ivale ama-pores akho. Njengebhonasi, gqoka isisekelo esiqukethe i-sunscreen, ikakhulukazi uma usebenzisa ama-retinoids noma ama-peel asuselwa ku-asidi.

Amathiphu ajwayelekile wokunakekelwa kwesikhumba

Imikhuba emihle yokunakekelwa kwesikhumba iqala ngokuhlanza nokumanzisa amafutha konke ekuseni nasebusuku. Nawa amanye amathiphu okufanele uwasebenzise enkambisweni yakho yansuku zonke:

• Geza ubuso bakho okungenani imizuzwana engama-30 ngesikhathi, usebenzisa iminyakazo eyindilinga emnene. Akukho ukukhuhla okunzima!
• Landela nge-hazel ye-witch noma i-OTC toner.
• Vumela i-moisturizer yakho yomile ngaphambi kokufaka i-sunscreen ne-makeup.
• Geza ubuso bakho ngemuva kokuzivocavoca phakathi nosuku.
• Ungalokothi ulale ufake izimonyo, ngoba lokhu kungabamba uwoyela omningi kuma-pores akho.
• Zama i-pre-cleanser ukususa i-sunscreen, izimonyo, namafutha. I-Pre-Cleanse ye-Dermalogica, isibonelo, isetshenziswa ngaphambi kokuhlanza kwakho ukuze kuhlanzeke ngokujulile.

Ukudla nokuzivocavoca umzimba

Kuyasiza futhi ukucabanga ukuthi ungawulawula kanjani ama-comedonal acne kusuka ngaphakathi nangaphandle. Kulokhu, ukudla nokuvivinya umzimba kunganikeza izinzuzo ezithile.

IDermNet New Zealand incoma ukuthi ugweme ushukela omningi, amafutha, nobisi ekudleni kwakho. Lezi zithako kuthiwa zandisa ukuvuvukala, okuyimbangela eyisisekelo yama-comedones. Indlela elula yokwenza lokhu ukugwema ukudla okucutshungulwayo namaswidi.

Ngempilo yesikhumba, awukwazi ukungahambi kahle ngokudla okususelwa ezitshalweni. Lezi zicebile ngama-antioxidants, angalawula ama-radicals wamahhala nokuvuvukala. Ukuvivinya umzimba njalo nakho kunganikela ngale miphumela.

Uyini umbono?

I-Comedonal acne ingaba nzima ukuyelapha ngokwakho, ngakho-ke kubalulekile ukubona umhlinzeki wezokunakekelwa kwezempilo ukuze uthole izeluleko.

Ukubekezela nakho kubalulekile lapho ubhekene nanoma yiluphi uhlobo lwezinduna ezivuthayo. Kungathatha izinyanga ezimbalwa ukuthi ukwelashwa okusha kube nomphumela obonakalayo esikhumbeni sakho.

Kubalulekile futhi ukukhumbula ukuthi induna ye-comedonal idinga ukwelashwa nokuphathwa kwesikhathi eside. Izindlala ezisebenza ngokweqile azipheli, ngakho-ke ama-comedones amasha kungenzeka.