Ingabe ukudla ingulube akulungile empilweni yakho?

-Delile

• Ungayidla kanjani ingulube
• Ungayikhetha kanjani ingulube enhle kakhulu
• Ungayilungisa kanjani inyama ngendlela enempilo
• Iresiphi yethenda eyosiwe ngeyogathi namakhambi
• Itafula elinomsoco wokusikwa kwengulube
• Ingabe abesifazane abakhulelwe bangayidla ingulube?

Ukudla inyama yengulube akukubi empilweni yakho, inqobo nje uma iphekwe kahle, njengoba ukupheka okufanele kuvimbela ukudluliswa kwe-cysticercosis, isifo esidluliswa kalula yingulube futhi esingafinyelela ohlelweni lwemizwa, sidale ukuquleka nezinkinga zengqondo.

Ngaphezu kwalokho, lolu hlobo lwenyama lunothe ngamafutha amahle (angasuthisiwe), alungele inhliziyo, futhi aqukethe i-cholesterol engaphansi kwenkomo, okuyindlela enhle, uma idliwa ngokulinganisela, ukugcina ukudla okunomsoco.

Kubalulekile ukunaka ukusikwa kwenyama, njengoba izingcezu ezifana nebhekoni nezimbambo zicebile emafutheni futhi, ngakho-ke, akunconywa ekudleni kokwehlisa isisindo noma ukugcinwa kwesisindo.

Ungayidla kanjani ingulube

Yize ingulube ayiyimbi empilweni yakho, akufanele idliwe ngokweqile, ikakhulukazi uma kuyizingxenye ezinamafutha zesilwane.

Ngakho-ke, njengayo yonke inyama ebomvu, okulungile ukuthi le nyama idliwe ama-2 kuphela ukuya kathathu ngesonto, ngoba ngokuhamba kwesikhathi, uma idliwe ngokweqile, ingakhuphula ubungozi bezinkinga zenhliziyo. Nazi ezinye izizathu ezi-5 zokudla inyama ebomvu engaphansi.

Ungayikhetha kanjani ingulube enhle kakhulu

Kubalulekile ukukhetha ingulube yemvelaphi eyaziwayo, okungcono okuthuthukisiwe, lapho izilwane zinempilo elawulwayo ukugwema ukudluliselwa kwezifo.

Ngaphezu kwalokho, kufanele kukhethwe ukusikeka okunamafutha amancane, njenge-steaks ne-tenderloin, nokugwema izingxenye ezinengulube kakhulu zengulube, njengebhekoni, ubhekeni, i-ham nezimbambo.

Ungayilungisa kanjani inyama ngendlela enempilo

Ukulungisa inyama yengulube, kufanele kukhethwe ukusikeka okunamafutha futhi wonke amanoni abonakalayo asuswe ngaphambi kokulungiswa, ngoba ukupheka kubangela ukuthi amafutha angene enyameni, akhuphuke amakhalori.

Kubalulekile futhi ukukhetha ukudla okuphekiwe noma okugazingiwe, ukugwema ukudla okuthosiwe kanye nokusetshenziswa kososo obunamafutha, njenge-sauce emhlophe ne-barbecue. Ngaphezu kwalokho, akudingekile ukugeza inyama ngaphambi kokulungiswa, ngoba amanzi awaqedi ukungcoliswa yizifo, okwenza ukuthi kulahleke izakhi zomzimba ezibalulekile kuphela.

Iresiphi yethenda eyosiwe ngeyogathi namakhambi

Yize ukukhetha inyama enamafutha amancane, njenge-sirloin, kungabonakala kunokunambitheka okuncane, bangakulungela ukulandela izindlela zokupheka ezifana nalezi, ezisiza ukukhulisa ukunambitheka ngaphandle kokulimaza impilo.

Le recipe inika abantu abayi-4:

Izithako

• 2 wezipuni zamafutha omnqumo;
• 1 isipuni setamatisi isosi;
• ½ isipuni sikakhumini womhlabathi;
• Ijusi likalamula;
• 1 ochotshoziwe wegalikhi;
• Ingcosana yepelepele;
• Amagremu angama-500 enkomo yengulube, asikiwe futhi angenawo amafutha;
• Usawoti kanye nopelepele;
• Imbewu yeSesame;
• Iparsley entsha;
• 1 isipuni soju;
• 2 wezipuni zeminti ne-chives;
• Ama-gramu angama-85 we-yogurt engenalutho

Ukulungiselela kanjani

Hlanganisa amafutha omnqumo ne-tomato sauce, ikhumini, isipuni esingu-1 sikalamula kalamula, ugalikhi, upelepele, usawoti kanye nopelepele, endishini. Beka izingcezu zengulube zisikwe zibe izingcezu kule ngxube bese uzigoqa kahle. Vala isitsha bese uvumela inyama ihlale esiqandisini okungenani amahora amabili.

Ukulungisa usoso, hlanganisa izipuni ezi-2 zikalamula noju kanye neyogathi. Ekugcineni, engeza i-mint ne-chives kanye nenkathi ngosawoti nopelepele.

Ukupheka inyama, yisuse esiqandisini imizuzu eyi-15 ngaphambi kwalokho bese uyi-oyela ngoyili omncane, uyijikisa eceleni njalo ngemizuzu eyi-10 noma eyi-12. Thela inyama eyosiwe epuletini bese uyivumela ukuthi ipholile ngokuphelele. Bese uthele isoso phezu kwenyama bese uyaphaka.

Itafula elinomsoco wokusikwa kwengulube

Imininingwane yokudla okunempilo ngamagremu ayi-100 okusikiwe ngakunye kwengulube yile:

Ingabe abesifazane abakhulelwe bangayidla ingulube?

Abesifazane abakhulelwe bangadla ingulube ngokujwayelekile, futhi kufanele banakekele ngokwengeziwe ngemvelaphi yenyama, ukugwema ukusetshenziswa kwezilwane ezingcoliswe yi-cysticercosis.

Okunye ukuqaphela okubalulekile ukudla inyama ephekwe kahle noma eyosiwe kahle, ngoba ukupheka okufanele kuqeda i-cysticercosis, ngaphezu kokugeza ngokucophelela imifino ezodliwa iluhlaza, ngoba nayo ingangcoliswa. Nakhu ukuthi ungavimbela kanjani i-cysticercosis.

Funda izinganekwane namaqiniso ngenyama ebomvu nemhlophe ukuze wenze ukhetho olungcono kakhulu ngempilo yakho.