Izithasiselo Zokudla Ezivamile - Ingabe Kufanele Uzigweme?

-Delile

• 1.I-Monosodium Glutamate (MSG)
• 2. Umbala Wokudla Okufakelwayo
• 3. Isodium Nitrite
• 4. I-Guar Gum
• 5. Isiraphu Yommbila Osezingeni Eliphezulu
• 6. Abenzi Bokunambitheka Bokufakelwa
• 7. ICarrageenan
• 8. Sodium Benzoate
• 9.Trans Fat
• 10. Xanthan Gum
• 11. I-Artificial Flavoring
• 12. Imvubelo Khipha
• Okusemqoka

Bheka ilebula lezithako cishe nganoma yikuphi ukudla ekhishini lakho lekhishi futhi kunethuba elihle lokuthi uzobona isithasiselo sokudla.

Zisetshenziselwa ukuthuthukisa ukunambitheka, ukubukeka noma ukuthungwa komkhiqizo, noma ukunweba impilo yeshalofu.

Ezinye zalezi zinto zihlotshaniswa nemiphumela emibi yezempilo futhi kufanele zigwenywe, kanti ezinye ziphephile futhi zingadliwa ngengozi encane.

Nazi izithasiselo ezi-12 ezivame kakhulu zokudla, kanye nezincomo zokuthi yiziphi okufanele ungadli ekudleni kwakho.

1.I-Monosodium Glutamate (MSG)

IMonosodium glutamate, noma i-MSG, iyisithako sokudla esivamile esisetshenziselwa ukuqinisa nokwenza ngcono ukunambitheka kwezitsha ezinambitheka.

Kutholakala ezinhlotsheni ezahlukahlukene zokudla okucutshunguliwe okufana namadina afriziwe, ukudla okulula okunosawoti namasobho asemathinini. Kuvame ukungezwa ekudleni ezindaweni zokudlela nasezindaweni zokudla okusheshayo.

I-MSG ibikade ingundabamlonyeni kusukela ocwaningweni lwango-1969 lwamagundane kutholakale ukuthi inani elikhulu lidale imiphumela eyingozi yezinzwa nokukhula nentuthuko okungakhubazekile ().

Kodwa-ke, lesi sithasiselo kungenzeka singabi namphumela omncane empilweni yobuchopho bomuntu njengoba singakwazi ukuwela isithiyo segazi nobuchopho ().

Ukusetshenziswa kwe-MSG nakho kuhlotshaniswe nokuzuza kwesisindo kanye ne-metabolic syndrome kwezinye izifundo zokubuka, yize olunye ucwaningo lutholile ukuthi akukho nhlangano (,,).

Lokho kushiwo, abanye abantu banokuzwela kwe-MSG futhi bangathola izimpawu ezinjengekhanda, ukujuluka nokuba ndikindiki ngemuva kokudla inani elikhulu.

Kwesinye isifundo, abantu abangama-61 ababike ukuthi bayazwela nge-MSG banikezwe ama-gramu ama-5 e-MSG noma i-placebo.

Kuyathakazelisa ukuthi ama-36% ahlangabezane nokusabela okungekuhle ku-MSG ngenkathi ama-25% kuphela abike ukusabela ku-placebo, ngakho-ke ukuzwela kwe-MSG kungaba yinto ebakhathaza ngokusemthethweni abanye abantu ().

Uma uhlangabezana nemiphumela engemihle ngemuva kokusebenzisa i-MSG, kungcono ukuyigcina ekudleni kwakho.

Ngaphandle kwalokho, uma ukwazi ukubekezelela i-MSG, ingasetshenziswa ngokuphepha ngokulinganisela ngaphandle kwengozi yemiphumela emibi.

I-MSG isetshenziselwa ukuthuthukisa ukunambitheka kokudla okuningi okusetshenzisiwe. Abanye abantu bangaba nokuzwela ku-MSG, kepha kuphephile kubantu abaningi uma kusetshenziswa ngokulinganisela.

2. Umbala Wokudla Okufakelwayo

Umbala wokudla wokufakelwa usetshenziselwa ukukhanyisa nokwenza ngcono ukubukeka kwakho konke kusuka kwamanandi kuya kuma-condiment.

Nokho, eminyakeni yamuva nje, kuye kwaba nokukhathazeka okuningi ngemiphumela yezempilo engaba khona. Odayi bokudla abathile abanjengoBlue 1, Red 40, Yellow 5 noYellow 6 bahlotshaniswa nokusabela okweqile kwabanye abantu ().

Ngokwengeziwe, okunye ukubuyekeza kubike ukuthi umbala wokudla okwenziwe ungakhuthaza ukungasebenzi kahle ezinganeni, yize olunye ucwaningo lukhombisa ukuthi ezinye izingane zingazwela kakhulu kunezinye (,).

Kukhulunywe nokukhathazeka mayelana nemiphumela engaba nomdlavuza edala ukudla okuthile kokudla.

I-Red 3, eyaziwa nangokuthi i-erythrosine, ikhonjisiwe ukuthi yandisa ubungozi bamathumba wegilozi kwezinye izifundo zezilwane, okwenza ukuthi ithathelwe indawo yiRed 40 ekudleni okuningi (,).

Kodwa-ke, izifundo eziningi zezilwane zithole ukuthi amanye amadayi wokudla awahlotshaniswa nemiphumela ebanga umdlavuza (,).

Noma kunjalo, kudingeka olunye ucwaningo ukuhlola ukuphepha kanye nemiphumela yezempilo engaba khona yokufaka umbala wokudla komuntu.

Akunandaba, udayi wokudla utholakala ngokuyinhloko ekudleni okusetshenzisiwe, okufanele kukhawulelwe ekudleni okunempilo. Ngaso sonke isikhathi khetha ukudla okuphelele, okunomsoco obalulekile futhi ngokwemvelo ngaphandle kombala wokudla okwenziwe.

Umbala wokudla okwenziwe ungakhuthaza ukungasebenzi kahle ezinganeni ezizwelayo futhi kungadala ukungezwani komzimba. I-Red 3 nayo ikhonjisiwe ukuthi ikhulisa ubungozi bamathumba wegilo ezifundweni zezilwane.

3. Isodium Nitrite

Imvamisa etholakala enyameni esetshenzisiwe, i-sodium nitrite isebenza njengesivimbeli ukuvikela ukukhula kwamagciwane kanti futhi ingeza ukunambitheka okunosawoti nombala obomvu-obomvana.

Lapho ivezwa ekushiseni okuphezulu naphambi kwama-amino acid, ama-nitrites angaphenduka abe yi-nitrosamine, ikhompiyutha engaba nemiphumela emibi eminingi empilweni.

Ukubuyekezwa okukodwa kukhombisile ukuthi ukudla okuphezulu kwama-nitrites ne-nitrosamine kuhlotshaniswa nengozi ephezulu yomdlavuza wesisu ().

Ezinye izifundo eziningi zithole inhlangano efanayo, ibika ukuthi ukudla okuphezulu kwenyama esetshenzisiwe kungaxhunyaniswa nengozi ephezulu yomdlavuza wobala, webele nowesinye (,,).

Olunye ucwaningo lukhombisa ukuthi ukuvezwa kwe-nitrosamine nakho kungaxhunyaniswa nezigameko eziphakeme zohlobo lwesifo sikashukela sohlobo 1, yize okutholakele kungahambelani ().

Noma kunjalo, kungcono ukugcina ukudla kwakho kwe-sodium nitrite nezinyama ezicutshunguliwe zibe zincane. Zama ukushintshanisa inyama esetshenzisiwe enjengebhekoni, isoseji, izinja ezishisayo kanye ne-ham ukuthola inyama engacutshungulwanga kanye nemithombo enempilo yamaprotheni.

Inkukhu, inyama yenkomo, inhlanzi, ingulube, imidumba, amantongomane, amaqanda kanye ne-tempeh kungukudla okuncane nje okumnandi okunama-protein ongakufaka ekudleni kwakho esikhundleni senyama esetshenzisiwe.

I-sodium nitrite iyisithako esivamile enyameni esetshenzisiwe engaguqulwa ibe yinhlanganisela eyingozi ebizwa nge-nitrosamine. Ukudla okuphezulu kwama-nitrites nenyama esetshenzisiwe kungaxhunyaniswa nengozi ephezulu yezinhlobo eziningana zomdlavuza.

4. I-Guar Gum

I-guar gum yi-carbohydrate ende eketanga esetshenziselwa ukuqina nokubopha ukudla. Isetshenziswa kabanzi embonini yokudla futhi itholakala ku-ayisikhilimu, ukugqokwa kwesaladi, amasoso namasobho.

I-Guar gum ine-fiber ephezulu futhi ihlotshaniswa nenqwaba yezinzuzo zezempilo. Isibonelo, ucwaningo oluthile lubonise ukuthi linciphise izimpawu zesifo samathumbu esibuhlungu njengokuqunjelwa nokuqunjelwa ().

Ukubuyekezwa kwezifundo ezintathu kutholile nokuthi abantu abathathe i-guar gum kanye nesidlo bakhuphule imizwa yokugcwala futhi badla amakhalori ambalwa kusuka ekudleni usuku lonke ().

Olunye ucwaningo luphakamisa ukuthi i-guar gum nayo ingasiza amazinga aphansi kashukela egazini ne-cholesterol (,).

Kodwa-ke, inani elikhulu le-guar gum lingaba nemiphumela emibi empilweni.

Lokhu kungenxa yokuthi ikwazi ukuvuvukala izikhathi eziyi-10 kuya kwezingama-20 ubukhulu bayo, okungadala izingqinamba njengokuvinjelwa komphimbo noma ithumbu elincane ().

I-Guar gum nayo ingadala izimpawu ezincane ezifana negesi, ukuqunjelwa noma amajaqamba kwabanye abantu ().

Noma kunjalo, i-guar gum ngokuvamile ibhekwa njengephephile ngokulinganisela.

Ngokwengeziwe, i-FDA ibeke imihlahlandlela eqinile yokuthi ingakanani i-guar gum engezwa ekudleni ukunciphisa ubungozi bemiphumela engemihle (25).

I-guar gum yi-carbohydrate ende eketanga esetshenziselwa ukuqina nokubopha ukudla. Kuhlotshaniswe nempilo yokugaya ukudla engcono, amazinga aphansi kashukela egazini ne-cholesterol, kanye nemizwa ekhulayo yokugcwala.

5. Isiraphu Yommbila Osezingeni Eliphezulu

I-high-fructose corn syrup iyisiphuzo esenziwe ngombila. Kutholakala kaningi kusoda, ujusi, uswidi, okusanhlamvu kwasekuseni kanye nokudla okulula.

Inothile ngohlobo lukashukela olulula olubizwa nge-fructose, olungadala izingqinamba ezinkulu zezempilo lapho ludliwa ngamanani aphezulu.

Ikakhulu, isiraphu yamabele ephezulu ene-fructose ixhunywe ekuzuzeni isisindo kanye nesifo sikashukela.

Kwesinye isifundo, abantu abangama-32 baphuze isiphuzo esenziwe nge-glucose noma i-fructose amasonto ayishumi.

Ekupheleni kocwaningo, isiphuzo esinoshukela i-fructose sidale ukwenyuka okukhulu emafutheni esisu naseshukela egazini, kanye nokwehlisa ukuzwela kwe-insulin uma kuqhathaniswa nesiphuzo esenziwe ngoshukela ().

Ucwaningo lwe-tube-test kanye nezilwane luye lwathola nokuthi i-fructose ingadala ukuvuvukala kumaseli (,).

Ukuvuvukala kukholelwa ukuthi kudlala indima enkulu ezimeni eziningi ezingalapheki, kufaka phakathi isifo senhliziyo, umdlavuza nesifo sikashukela ().

Ngokwengeziwe, isiraphu ye-high-fructose yommbila inikela ngamakhalori angenalutho futhi yengeza ushukela ekudleni ngaphandle kwamavithamini namaminerali abalulekile umzimba wakho owadingayo.

Kungcono ukweqa ukudla okulula okunoshukela nokudla okuqukethe isiraphu yommbila ene-high-fructose.

Esikhundleni salokho, yiya ekudleni okuphelele, okungalungisiwe ngaphandle koshukela ongeziwe, bese ukugcobisa nge-Stevia, isiraphu ye-yacon noma izithelo ezintsha.

I-high-fructose corn syrup ihlotshaniswa nokuzuza kwesisindo, isifo sikashukela nokuvuvukala. Futhi kunama-calories amaningi angenalutho futhi akunikeli lutho ngaphandle kwama-calories ekudleni kwakho.

6. Abenzi Bokunambitheka Bokufakelwa

Ama-sweeteners okufakelwa asetshenziswa ekudleni naseziphuzweni eziningi zokudla ukuze kuthuthukiswe ubumnandi ngenkathi kunciphisa okuqukethwe kwekhalori.

Izinhlobo ezijwayelekile zoswidi wokufakelwa zifaka i-aspartame, i-sucralose, i-saccharin ne-acesulfame potassium.

Ucwaningo lukhombisa ukuthi okokunandisa okwenziwayo kungasiza ekwehliseni isisindo futhi kusize ukuphatha amazinga kashukela egazini.

Olunye ucwaningo luthole ukuthi abantu abadle isengezo esiqukethe okokunandisa okokufakelwa amasonto ayi-10 banokudla okuphansi kwama-calories futhi bathola amafutha omzimba amancane nesisindo kunalabo abadla ushukela ojwayelekile ().

Olunye ucwaningo lukhombisile ukuthi ukusebenzisa i-sucralose izinyanga ezintathu akunamthelela ekulawuleni ushukela egazini kubantu abangu-128 abanesifo sikashukela ().

Qaphela ukuthi izinhlobo ezithile zobumnandi bokufakelwa njenge-aspartame zingadala ikhanda kwabanye abantu, futhi ucwaningo lukhombisa ukuthi abantu abathile bangazwela kakhulu emiphumeleni yalo (,).

Noma kunjalo, okokunandisa okufakelwayo ngokuvamile kubhekwa njengokuvikelekile kubantu abaningi lapho kudliwa ngokulinganisela (34).

Kodwa-ke, uma uhlangabezana nemiphumela engemihle ngemuva kokusebenzisa okokunandisa okufakelwayo, hlola amalebula ezithako ngokucophelela bese ukhawulela ukudla kwakho.

Ama-sweeteners okufakelwa angasiza ukukhuthaza ukulahleka kwesisindo nokulawulwa kukashukela egazini. Izinhlobo ezithile zingadala imiphumela emibi ethambile enjengekhanda, kepha ngokuvamile zithathwa njengeziphephile ngokulinganisela.

7. ICarrageenan

Isuselwe olwandle olubomvu, i-carrageenan isebenza njenge-thickener, emulsifier kanye ne-preservative kwimikhiqizo eminingi yokudla ehlukahlukene.

Imithombo ejwayelekile ye-carrageenan ibandakanya ubisi lwe-alimondi, i-cottage shizi, u-ayisikhilimu, ukhilimu wekhofi nemikhiqizo engenalo ubisi efana noshizi we-vegan.

Sekungamashumi eminyaka, kube nokukhathazeka mayelana nokuphepha kwalesi sithako esivamile sokudla kanye nemiphumela engaba khona empilweni.

Isifundo esisodwa sesilwane sikhombise ukuthi ukuvezwa kwe-carrageenan kwandise amazinga okushesha kashukela wegazi kanye nokungabekezelelani kwe-glucose, ikakhulukazi uma kuhlangene nokudla okunamafutha aphezulu ().

Izifundo ze-test-tube nezilwane zithole ukuthi i-carrageenan ibangele ukuvuvukala, futhi (,).

ICarrageenan nayo kukholakala ukuthi inomthelela omubi empilweni yokugaya ukudla, futhi ingahle ihlotshaniswe nokwakheka kwezilonda zamathumbu nokukhula ().

Olunye ucwaningo oluncane luthole ukuthi lapho abantu abathethelelwe isifo sezilonda emathunjini bethatha isengezo esine-carrageenan, babuyela ekuqhumeni phambilini kunalabo abathathe i-placebo ().

Ngeshwa, ucwaningo lwamanje ngemiphumela ye-carrageenan lusakhawulelwe kakhulu futhi kudingeka izifundo eziningi ukuqonda ukuthi zingabathinta kanjani abantu.

Uma ukhetha ukuthatha umkhawulo ekudleni kwakho i-carrageenan, kunezinsizakusebenza eziningi ku-inthanethi ezingakusiza ekutholeni imikhiqizo nemikhiqizo engenacarrageenan.

Ucwaningo lwe-tube-test kanye nezilwane luthole ukuthi i-carrageenan ingadala ushukela wegazi ophezulu futhi ingadala izilonda zamathumbu nokukhula. Olunye ucwaningo luye lwathola nokuthi i-carrageenan ibambe iqhaza ekuphindeni ibuye i-ulcerative colitis.

8. Sodium Benzoate

I-sodium benzoate iyisilondolozi esivame ukungezwa kuziphuzo ezine-carbonated kanye nokudla okune-asidi njengokugqokwa kwesaladi, ukhukhamba, iziphuzo zezithelo nama-condiments.

Kukhonjwe njengokuvikelekile yi-FDA, kepha ucwaningo oluningi luye lwathola imiphumela emibi engaba khona okufanele icatshangelwe (40).

Isibonelo, olunye ucwaningo luthole ukuthi ukuhlanganisa i-benzoate ye-sodium nombala wokudla wokufakelwa kwandise ukungasebenzi kahle kwezingane ezineminyaka emithathu ubudala ().

Olunye ucwaningo lukhombisile ukuthi ukuphuza kakhulu iziphuzo eziqukethe i-benzoate ye-sodium kuhlotshaniswa nezimpawu eziningi ze-ADHD kubafundi abangama-475 basekolishi ().

Uma ihlanganiswe novithamini C, i-sodium benzoate nayo ingaguqulwa ibe yi-benzene, isakhi esingahlotshaniswa nokukhula komdlavuza (,).

Iziphuzo ezinekhabhoni ziqukethe ukuminyana okuphezulu kwe-benzene, futhi ukudla noma iziphuzo ezingenashukela zivame kakhulu ukwakheka kwe-benzene ().

Ucwaningo olulodwa oluhlaziya ukuminyaniswa kwe-benzene ezinhlotsheni ezahlukahlukene zokudla kutholwe amasampula e-cola ne-cole slaw angaphezu kwe-100 ppb ye-benzene, okuyisikhathi esiphindwe izikhathi ezingaphezu kwezingu-20 izinga lokungcola elibekwe i-EPA lamanzi okuphuza ().

Ukuze unciphise ukungena kwakho kwe-sodium benzoate, hlola amalebula okudla kwakho ngokucophelela.

Gwema ukudla okuqukethe izithako ezifana ne-benzoic acid, i-benzene noma i-benzoate, ikakhulukazi uma ihlanganiswe nomthombo kavithamini C onjenge-citric acid noma i-ascorbic acid.

Isodium benzoate ingahle ihlotshaniswe nokwanda kokungasebenzi kahle. Uma ihlanganiswe novithamini C, nayo ingakha i-benzene, ikhompiyutha engahlotshaniswa nokukhula komdlavuza.

9.Trans Fat

Amafutha weTrans awuhlobo lwamafutha angagcotshwanga athola i-hydrogenation, ekhulisa impilo yeshalofu futhi ithuthukise ukungaguquguquki kwemikhiqizo.

Ingatholakala ezinhlotsheni eziningi zokudla okusetshenzisiwe njengezimpahla ezibhakiwe, imajarini, ama-microwave popcorn namabhisikidi.

Izingozi eziningana ezingaba khona zezempilo ziye zahlotshaniswa nokudla okunamafutha, kanti ne-FDA isanda kunquma ukuhoxisa isimo sayo se-GRAS (esivame ukubhekwa njengesiphephile) ().

Ikakhulu, izifundo eziningi zixhumanise ukudla okuphezulu kwamafutha we-trans engcupheni ephezulu yesifo senhliziyo (,,).

Ucwaningo oluthile luthole ukuthi ukudla ukudla okunamafutha amaningi kukhuphule izimpawu eziningi zokuvuvukala, okungenye yezimbangela ezinkulu zesifo senhliziyo ().

Ucwaningo lukhombisa nokuthi kungahle kube nokuxhumana phakathi kwamafutha we-trans nesifo sikashukela.

Ucwaningo olukhulu olwenziwe nabesifazane abangama-84,941 luye lwabonisa ukuthi ukudla kakhulu amafutha ahambisanayo kuhlotshaniswa nengozi ephezulu engama-40% yokuthola uhlobo lwesifo sikashukela sohlobo lwesibili ().

Ukusika ukudla okucutshunguliwe ekudleni kwakho kuyindlela elula nephumelela kakhulu yokwehlisa amafutha owasebenzisayo.

Ungenza nokushintsha okulula okuningana ekudleni kwakho, njengokusebenzisa ibhotela esikhundleni semargarini futhi ususe uwoyela wemifino ngamafutha omnqumo noma uwoyela kakhukhunathi esikhundleni salokho.

Ukudla amafutha athengiswayo kuhlotshaniswa nemiphumela emibi eminingi kwezempilo, kufaka phakathi ukuvuvukala, isifo senhliziyo nesifo sikashukela.

10. Xanthan Gum

I-Xanthan gum iyisithasiselo esivamile esisetshenziselwa ukuqina nokusimamisa izinhlobo eziningi zokudla njengokugqokwa kwesaladi, amasobho, ama-syrups nososo.

Futhi kwesinye isikhathi kusetshenziswa izindlela zokupheka ezingenayo i-gluten ukusiza ukuthuthukisa ukwakheka kokudla.

I-Xanthan gum ihlotshaniswe nezinzuzo eziningana zezempilo.

Olunye ucwaningo luthole ukuthi ukusebenzisa irayisi nge-xanthan gum kuholele emazingeni aphansi kashukela wegazi kunokusebenzisa irayisi ngaphandle kwalo (52).

Olunye ucwaningo luye lwathola nokuthi ukudla i-xanthan gum amasonto ayisithupha kunciphise amazinga kashukela egazini ne-cholesterol, kanye nemizwa ekhulayo yokugcwala ().

Kodwa-ke, ucwaningo lwakamuva ngezinzuzo ezingaba khona ze-xanthan gum lusalinganiselwe.

Ngaphezu kwalokho, ukusebenzisa inani elikhulu le-xanthan gum nakho kungaxhunyaniswa nezinkinga zokugaya ukudla, njengokukhuphuka kwesitokisi, igesi nezitulo ezithambile ().

Kubantu abaningi, noma kunjalo, i-xanthan gum ngokuvamile iphephile futhi ibekezeleleka kahle.

Uma uhlangabezana nezimpawu ezingezinhle ngemuva kokudla i-xanthan gum, kungcono ukunciphisa ukudla kwakho noma ucabange ukukuqeda ekudleni kwakho.

I-Xanthan gum ingasiza ekwehliseni amazinga kashukela egazini ne-cholesterol. Ngamanani amakhulu, kungadala izingqinamba zokugaya ukudla njengegesi nezitulo ezithambile.

11. I-Artificial Flavoring

Ukunambitheka okungekuhle kungamakhemikhali aklanyelwe ukulingisa ukunambitheka kwezinye izithako.

Zingasetshenziselwa ukulingisa ukunambitheka okuhlukahlukene okuhlukahlukene, kusuka ku-popcorn ne-caramel kuya izithelo nangaphezulu.

Izifundo zezilwane zithole ukuthi lawa ma-flavour okwenziwa angaba nemiphumela ethile ephathelene nempilo.

Olunye ucwaningo luthole ukuthi ukukhiqizwa kwamangqamuzana egazi abomvu kumagundane kwehliswe kakhulu ngemuva kokuthi bondliwe ukunambitheka okwenziwe izinsuku eziyisikhombisa.

Akugcinanga lapho, kutholakala ukunambitheka okuthile okufana noshokoledi, ibhisikidi kanye ne-sitrobheli okunomthelela onobuthi kumaseli omnkantsha wabo ().

Ngokunjalo, olunye ucwaningo lwesilwane lukhombise ukuthi amagilebhisi, iplamu kanye nokunambitheka okwenziwe ngokusawolintshi kuvimbele ukuhlukaniswa kwamaseli futhi kuyingozi kumaseli omnkantsha kumagundane ().

Kodwa-ke, khumbula ukuthi lezi zifundo zisebenzise umthamo ogxile kakhulu kunalokho ongakuthola ekudleni, futhi ucwaningo olwengeziwe luyadingeka ukuthola ukuthi ukunambitheka okwenziwe ngamanani atholakala ekudleni kungabathinta kanjani abantu.

Okwamanje, uma ufuna ukunciphisa ukudla kwakho kokunambitheka okufakelwayo, hlola ilebula lezithako zokudla kwakho.

Bheka i- “chocolate” noma i- “cocoa” kwilebula yezithako kune- “flavour chocolate” noma “flavour yokufakelwa.”

Ezinye izifundo zezilwane zithole ukuthi ukunambitheka okufakelwayo kungaba yingozi kumaseli omnkantsha. Ucwaningo oluningi luyadingeka ukuhlola imiphumela kubantu.

12. Imvubelo Khipha

Ukukhishwa kwemvubelo, okubizwa nangokuthi ukukhishwa kwemvubelo e-autolyzed noma ukukhishwa kwemvubelo ene-hydrolyzed, kuyongezwa kokunye ukudla okunomsoco njengoshizi, isosi yesoya kanye nokudla okulula okunosawoti ukukhulisa ukunambitheka.

Kwenziwa ngokuhlanganisa ushukela nemvubelo endaweni efudumele, bese uyiphotha nge-centrifuge bese ulahla izindonga zeseli zemvubelo.

Ukukhishwa kwemvubelo kuqukethe i-glutamate, okuluhlobo lwe-amino acid eyenzeka ngokwemvelo etholakala ekudleni okuningi.

Ngokufana ne-monosodium glutamate (MSG), ukudla ukudla nge-glutamate kungadala izimpawu ezinjengezinhlungu zekhanda, ukuba ndikindiki nokuvuvukala kubantu abazwela ngemiphumela yako. ().

Ngokwengeziwe, ukukhishwa kwemvubelo kuphakeme kakhulu nge-sodium, cishe ngama-milligram angama-400 kusipuni ngasinye (8 amagremu) ().

Ukunciphisa ukuncipha kwe-sodium kukhonjisiwe ukusiza ukwehlisa umfutho wegazi, ikakhulukazi kubantu abane-high blood pressure ().

Kodwa-ke, ukudla okuningi kuqukethe inani elincane lokukhishwa kwemvubelo, ngakho-ke i-glutamate ne-sodium ekukhishwe imvubelo akunakwenzeka ukuthi kubangele inkinga enkulu kubantu abaningi.

Kusukela ngo-2017, ukukhishwa kwemvubelo kusabhekwa njengokuvikelekile yi-Food and Drug Administration (59).

Uma uhlangabezana nemiphumela engemihle, cabanga ukukhawulela ukudla kwakho okucutshungulwayo ngokukhishwa kwemvubelo nokungeza ukudla okusha, okuphelele ekudleni kwakho.

Ukukhishwa kwemvubelo kuphakeme nge-sodium futhi kuqukethe i-glutamate, engadala izimpawu kwabanye abantu. Kodwa-ke ngoba kuphela amanani amancane emvubelo akhonzwa ekudleni, akunakwenzeka ukuthi kudale izinkinga kubantu abaningi.

Okusemqoka

Ngenkathi izithasiselo ezithile zokudla zixhunywe kweminye imiphumela emibi esabekayo, kunezinye eziningi ezingasetshenziswa ngokuphepha njengengxenye yokudla okunempilo.

Qala ukufunda amalebula wezithako lapho uthenga ezitolo ukuze ulawule indlela odla ngayo bese unquma ukuthi yini ngempela engezwa ekudleni okuthandayo.

Ngokwengeziwe, zama ukunciphisa ukudla okucutshunguliwe nokuhlanganisiwe bese ufaka izithako ezintsha ekudleni kwakho ukuze unciphise ukudla kwakho izithasiselo zokudla.