Ungakusheshisa kanjani ukutakula ngemuva kokufakelwa kwe-hip

-Delile

• Nakekela ukuthi ungasusi isikhala sokufakelwa kwesinqe
• 1. Uhlala kanjani uvuke embhedeni
• 2. Uhlala kanjani uvuke esihlalweni
• 3. Ungena kanjani emotweni
• 4. Ugeza kanjani
• 5. Indlela yokugqoka nokugqoka
• 6. Uhamba kanjani ngezinduku
• Ukhuphuka ukhuphuke izitebhisi ngezinduku
• 7. Indlela yokugcwala, ukuguqa nokuhlanza indlu
• Ukunakekelwa Kwezibazi
• Uzoya nini kudokotela

Ukusheshisa ukululama ngemuva kokufaka i-hip prosthesis, kufanele kuthathwe ukunakekelwa ukuze kungasuswa isitho sokufakelwa futhi kufanele kubuyele ekuhlinzweni. Ukubuyiselwa okuphelele kuyahlukahluka kusuka ezinyangeni eziyisithupha kuya onyakeni owodwa, futhi i-physiotherapy ihlala inconywa, engaqala kusuku lokuqala ngemuva kokuhlinzwa.

Ekuqaleni, kunconywa ukwenza izivivinyo ezithuthukisa ukuphefumula, ukunyakaza kwezinyawo kuzo zonke izinkomba, nokuphambana kwe-isometric embhedeni noma ehlezi. Ukuzivocavoca kufanele kuthuthuke usuku ngalunye, njengoba umuntu ekhombisa amandla. Funda izibonelo ezithile zokuvivinya umzimba kwalabo abanezitho zokufakelwa ezinqeni.

Kulesi sigaba sokululama, kunconywa ukudla okugaya kalula futhi okunothe ngamaprotheni ukusheshisa ukwelashwa kwezicubu, njengamaqanda nenyama emhlophe, ngaphezu kobisi kanye nokunye okuphuma kukho. Amaswidi, amasoseji nokudla okunamafutha kufanele kugwenywe ngoba kuthikameza ukwelashwa futhi kwengeza isikhathi sokululama.

Nakekela ukuthi ungasusi isikhala sokufakelwa kwesinqe

Ukuvimbela i-hip prosthesis ukuthi ishiye isayithi, kubalulekile ukuthi uhlale uzihlonipha lezi zinhlinzeko eziyisisekelo ezi-5:

1. Musa ukuwela imilenze;
2. Musa ukugoba umlenze osebenzayo ngaphezu kuka-90º;
3. Ungazungezisi umlenze ngokufakelwa ngaphakathi noma ngaphandle;
4. Ungasisekeli sonke isisindo somzimba emlenzeni ngesitho sokufakelwa;
5. Gcina umlenze weluleke isitho sokufakelwa, lapho kungenzeka.

Lezi zixwayiso zibaluleke kakhulu emavikini okuqala ngemuva kokuhlinzwa, kepha futhi kufanele zigcinwe impilo yonke. Emasontweni ambalwa okuqala, okulungile ukuthi umuntu alale ngomhlane, imilenze iqonde, nomcamelo omncane oyisilinda phakathi kwemilenze yakhe. Udokotela angasebenzisa uhlobo lwebhande ukusonga amathanga, futhi avimbele umlenze ukuthi ujikeleze, ugcine izinyawo zibheke eceleni, okuvame ukwenzeka ngenxa yobuthakathaka bemisipha yethanga langaphakathi.

Ezinye izindlela zokuqapha eziqondile yilezi:

1. Uhlala kanjani uvuke embhedeni

Umbhede wesiguli kufanele ube phezulu ukusiza ukunyakaza. Ukuze uhlale futhi uvuke embhedeni kufanele:

• Ukuhlala embhedeni: Usamile, ncika umlenze omuhle embhedeni bese uhlala, uthathe umlenze omuhle kuqala uye phakathi nendawo kombhede bese ngosizo lwezandla zakho, thatha umlenze ohlinziwe, uwugcine uqondile;
• Ukuvuka embhedeni: Vuka embhedeni, eceleni komlenze osebenzayo. Gcina idolo lomlenze osebenzayo liqonde njalo. Ngenkathi ulele, kufanele welule umlenze wakho ohlinzekiwe embhedeni bese uhlala embhedeni umlenze wakho weluliwe. Sekela isisindo emlenzeni omuhle bese uvuka embhedeni, ubambe i-walker.

2. Uhlala kanjani uvuke esihlalweni

Ukuze uhlale kahle futhi usukume esihlalweni, kufanele:

Usihlalo ongenazindawo zokubeka izingalo

• Ukuhlala: Yima eceleni kwesihlalo, gcina umlenze osebenzayo uqonde, uhlale esihlalweni uzilungise esihlalweni, ujikeleze umzimba wakho uye phambili;
• Ukuphakamisa: Jikelezisa umzimba wakho eceleni bese ugcina umlenze osebenzayo uqonde, phakamisa esihlalweni.

Isihlalo esinezingalo zokubeka izingalo

• Ukuhlala: Beka umhlane wakho esihlalweni bese ugcina umlenze wakho nge-litho yokufakelwa yeluliwe, beka izandla zakho ezingalweni zesihlalo uhlale, ugobise omunye umlenze;
• Ukuphakamisa: Beka izandla zakho ezingalweni zesihlalo bese ugcina umlenze uqinisiwe, faka wonke amandla komunye umlenze bese uphakamisa.

Indlu yangasese

Amathoyilethi amaningi aphansi futhi imilenze kufanele igobeke ngaphezu kuka-90º, ngakho-ke, ngemuva kokubeka okufakelwayo okhalweni, kubalulekile ukubeka isihlalo esiphezulu sendlu yangasese ukuze umlenze osebenzayo ungagobi ngaphezu kuka-90º futhi isitho sokufakelwa singanyakazi .

3. Ungena kanjani emotweni

Umuntu kufanele abe esihlalweni somgibeli. Kumele:

• Thinta ohambahambayo ubheke emnyango (ovulekile) wemoto;
• Beka izingalo zakho ngokuqinile kuphaneli nesihlalo. Leli bhentshi kumele lihlehliswe futhi lihlehliswe emuva;
• Hlala phansi ngobumnene ungenise umlenze osetshenzisiwe ungene emotweni

4. Ugeza kanjani

Ukugeza eshaweni kalula, ngaphandle kokusebenzisa amandla amaningi emlenzeni osebenzayo, ungabeka ibhentshi lepulasitiki elinde ngokwanele ukuthi kungafanele uhlale ngokuphelele. Ngenye indlela, ungasebenzisa isihlalo seshawa esicacisiwe, esigxunyekwe odongeni futhi ungabeka nemigoqo yokusekela ukukusiza ukuthi uhlale futhi ume ebhentshini.

5. Indlela yokugqoka nokugqoka

Ukugqoka noma ukukhumula ibhulukwe, noma ukubeka isokisi nesicathulo emlenzeni wakho omuhle, kufanele uhlale esihlalweni ugobise umlenze wakho omuhle, uwusekele phezu komunye. Ngokuqondene nomlenze owenziwayo, idolo lomlenze osebenzayo kufanele libekwe phezu kwesihlalo ukuze likwazi ukugqoka noma ukugqoka. Okunye okungenzeka ukucela usizo komunye umuntu noma ukusebenzisa i-tamper ukuthola isicathulo phezulu.

6. Uhamba kanjani ngezinduku

Ukuze uhambe ngezinduku, kufanele:

1. Phambili ngezinduku kuqala;
2. Thuthukisa umlenze ngokufakelwa;
3. Phakamisa umlenze ngaphandle kokufakelwa.

Kubalulekile ukugwema ukuthatha uhambo olude futhi uhlale unezinduku eduze ukuze zingawi futhi nendawo yokufakelwa inganyakazi.

Ukhuphuka ukhuphuke izitebhisi ngezinduku

Ukuze ukhuphuke kahle futhi wehle izitebhisi ngezinduku, kufanele kulandelwe lezi zinyathelo ezilandelayo:

Kukhuphuka izitebhisi ngezinduku

1. Beka umlenze ngaphandle kokufakelwa esiteji esiphezulu;
2. Beka izinduku ezinyathelweni zomlenze bese ngasikhathi sinye ubeke umlenze wokufakelwa esinyathelweni esifanayo.

Izitebhisi ezansi ezinezinduku

1. Beka izinduku ezinyathelweni ezingezansi;
2. Beka umlenze wokufakelwa esinyathelweni sezinduku;
3. Beka umlenze ngaphandle kokufakelwa esinyathelweni sezinduku.

7. Indlela yokugcwala, ukuguqa nokuhlanza indlu

Ngokuvamile, ngemuva kokuhlinzwa amasonto ayisithupha kuya kwayisishiyagalombili, isiguli singabuyela ukuyohlanza indlu bese sishayela, kepha ukuze singagobisi umlenze ohlinzekwe ngaphezu kuka-90º futhi sivimbele isitho sokufakelwa singanyakazi, kufanele:

• Ukugcwala: Bamba into eqinile bese uslayida umlenze osebenzayo ubheke emuva, uyigcine iqondile;
• Ukuguqa: Beka idolo lomlenze osebenzayo phansi, ugcine umqolo wakho uqonde;
• Ukuhlanza indlu: Zama ukugcina umlenze osebenzayo uqonde bese usebenzisa umshanelo kanye nesipani sokuphatha eside.

Ngaphezu kwalokho, kubalulekile futhi ukusabalalisa imisebenzi yasekhaya isonto lonke nokususa okhaphethi endlini ukuvimbela ukuwa.

Ukubuyela emisebenzini ebonakalayo kumele kuboniswe udokotela kanye ne-physiotherapist. Ukuzivocavoca okulula njengokuhamba, ukubhukuda, i-aerobics yamanzi, ukudansa noma ama-Pilates kunconywa ngemuva kwamasonto ayisithupha wokuhlinzwa. Imisebenzi efana nokugijima noma ukudlala ibhola ingadala ukugqokwa okuthe xaxa kwesitho sokufakelwa ngakho-ke kungadikibala.

Ukunakekelwa Kwezibazi

Ngaphezu kwalokho, ukwenza lula ukululama, umuntu kufanele asinakekele kahle isibazi, yingakho ukugqoka kufanele kuhlale kuhlanzekile futhi komile. Kujwayelekile ukuthi isikhumba esiseduze nokuhlinzwa sihlale silele izinyanga ezimbalwa. Ukuze kutholwe ubuhlungu, ikakhulukazi uma indawo ibomvu noma ishisa, ingafakwa i-compress ebandayo futhi ishiywe imizuzu eyi-15-20. Imithungo iyasuswa esibhedlela ngemuva kwezinsuku eziyi-8-15.

Uzoya nini kudokotela

Kunconywa ukuya egumbini labezimo eziphuthumayo ngokushesha noma uthintane nodokotela uma kwenzeka:

• Ubuhlungu obukhulu emlenzeni osebenzayo;
• Ukuwa;
• Imfiva engaphezu kuka-38ºC;
• Kunzima ukuhambisa umlenze osebenzayo;
• Umlenze osebenzayo mfushane kunomunye;
• Umlenze owenziwayo usesimweni esihlukile kunokujwayelekile.

Kubalulekile futhi noma nini lapho uya esibhedlela noma esikhungweni sezempilo ukutshela udokotela ukuthi unesitho sokufakelwa esinqeni, ukuze akwazi ukunakekelwa kahle.