Ungawafaka kanjani amakhalori ekudleni kwakho

-Delile

• Ungasifaka kanjani isisindo ngokushesha

Ukwengeza amakhalori ekudleni kwakho futhi gqoka impilo, ngaphandle kokusebenzisa amafutha, nesisindo esandayo noma ukuthuthukisa ukusebenza ekuqeqesheni, isu elinempilo kakhulu ukusebenzisa ukudla okwengeziwe kwe-caloric nokusebenza komzimba.

Okunye ukudla okungakhuphula isisindo ngaphandle kokulimaza impilo yakho uju, izithelo ezomisiwe, ubisi oluyimpuphu nobhontshisi, ngokwesibonelo. Ngakho-ke, indlela enhle yokuthola isisindo ukufaka lokhu kudla ekudleni kwakho kwansuku zonke.

Bona ukuthi kufanele ukukusebenzise kanjani lokhu kudla ekudleni kwakho:

Ungasifaka kanjani isisindo ngokushesha

Amanye amathiphu amahle wokuthola amafutha ngokushesha yile:

• Sebenzisa uju ukwenza ubisi lube mnandi, udlulise isinkwa noma udle nezithelo;
• Sebenzisa ibhotela lejeli noma lamantongomane esinkwa, iphalishi noma amavithamini;
• Faka izithelo ezomisiwe ezinjengamagilebhisi omisiwe, ubhanana, amabhilikosi, ama-plums namajamu, okusanhlamvu njengesidlwana nanjengophudingi;
• Faka ubisi oluyimpuphu obisini namakhekhe aqukethe ubisi, njengamavithamini, iphalishi noma isosi emhlophe;
• Faka ubhontshisi, udali, amantongomane nophizi kumasobho, amasaladi, irayisi noma uphaya;
• Faka ukhilimu omuncu kumazambane acubuziwe noma isaladi lesithelo.

Uma unobunzima bokugcina noma ukuthola isisindo, indlela elula yokubeka isisindo kufanele kube ukusebenzisa ama-calories amaningi kunokujwayelekile. Zama ukusebenzisa ukudla okuncane kakhulu futhi okunothile ngamakhalori.