Ngabe Kuphephile Ukulala ngama-Earplugs?

-Delile

• Ukubuka konke
• Ziyini izinzuzo?
• Ingabe ikhona imiphumela engemihle?
• Yiluphi uhlobo oluhle kakhulu lokulala?
• Ngiwasebenzisa kanjani?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ama-earplugs awusizo ekuvikeleni izindlebe zakho emisindweni enkulu, kepha abantu abaningi bayazisebenzisa ukulala. Bangenza umehluko omkhulu kulabo abalele ukukhanya noma abantu abahlala endaweni enomsindo. Noma kunjalo, kunempikiswano ngokuthi ngabe kuphephile yini ukulala nama-earplugs njalo ebusuku.

Qhubeka ufunda ukuze ufunde kabanzi ngezinzuzo nezingozi zokulala njalo ngama-earplugs.

Ziyini izinzuzo?

Ukulala ngama-earplugs kungathuthukisa kakhulu ikhwalithi yokulala kwakho. Kubantu abaningi, ama-earplugs ukuphela kwendlela yokuvimba imisindo ngenkathi belele, njengomsindo ovela kuthelawayeka oseduze noma uzakwethu ohogelayo.

Lokhu kubalulekile ngoba ikhwalithi yokulala kwakho ibaluleke njengokulingana nemali oyitholayo. Imisindo ephezulu ingakuvusa ebuthongweni obukhulu. Lokhu kunemiphumela ehlala njalo, noma uvuka imizuzwana embalwa kuphela. Kuthatha isikhathi ukuthi umzimba wakho ubuyele kuleso sigaba sokulala okujulile okudingwa ngumzimba wakho ngemuva kosuku olugcwele.

Ngokusho, ukulala osezingeni eliphansi isikhathi eside kungandisa ubungozi bakho:

• umfutho wegazi ophakeme
• imivimbo
• isifo sikashukela
• isifo senhliziyo
• ukukhuluphala ngokweqile
• ukudana

Okunye kusuka ngonyaka ka-2012 kuqaphele ukuthi ukulala kabi kubuye kuxhunyaniswe nokuvuvukala nokuncipha kokusebenza komzimba, okuthinta impilo yakho kabi.

Njengoba kunikezwe ukubaluleka kokulala empilweni yakho yonke, okufakwa ezindlebeni kunikela ngezinzuzo ezihamba ngaphezu kokuthola nje ukulala kahle ebusuku.

Ingabe ikhona imiphumela engemihle?

Ama-earplugs ngokuvamile aphephile. Kodwa-ke, beza nemiphumela emibi ethile engaba khona, ikakhulukazi uma uyisebenzisa njalo.

Ngokuhamba kwesikhathi, ama-earplugs angaphindisela i-earwax endlebeni yakho, kubangele ukwakheka. Lokhu kungadala izinkinga eziningana, kufaka phakathi ukulahleka kwezindlebe okwesikhashana kanye nama-tinnitus. Ukusula i-wax, kuzodingeka usebenzise amaconsi endlebe ukuyithambisa noma uyisuse ngudokotela wakho.

Ama-earplugs nawo angadala ukutheleleka ezindlebeni. Ngenkathi zingenzeka ngenxa yokwakhiwa kwe-earwax, amabhaktheriya akhula kuma-earplugs nawo angawabangela. Ukutheleleka ngezindlebe kuvame ukuba buhlungu futhi kungaba nezinkinga ezihlala njalo, njengokulahlekelwa ukuzwa, uma kungalashwa.

Yiluphi uhlobo oluhle kakhulu lokulala?

Ama-earplugs ngokuvamile ahlukaniswe ngezinhlobo ezingena umoya nezingenawo umoya. Ama-earplugs e-Vented anembobo encane, esiza ukulinganisa ingcindezi endlebeni yakho. Lokhu kuwusizo ekundizeleni ezindizeni nasekushusheni, kepha akusebenzi okungcono kunama-earplugs angenawo umoya uma kukhulunywa ngokulala.

Ngaphezu kwalokho, ama-earplugs anezikhala ezivame ukuhlukaniswa ngezinto zawo:

• Ingcina. Ama-earplugs we-Wax kulula ukuwabumba alingane nosayizi wendlebe yakho. Ziyizinketho ezinhle zombili zokulala nokubhukuda ngoba azinamanzi.
• Abicah. Ama-earplugs alukhuni anenzuzo eyengeziwe yokuphinda isebenze, kepha imvamisa ayizwani nokulala, ikakhulukazi uma ulala eceleni. Ama-earplugs ethambile asebenza ngokufanayo kuma-wax futhi ahlinzeka ngokulingana okunethezeka. Kodwa-ke, abanye abantu bathola ukuthi abaphumeleli ekuvimbeleni imisindo njengezinye izinhlobo.
• Igwebu. Ama-earplugs amagwebu ayindlela engabizi kakhulu. Zibuye zithambe, okwenza kube ukukhetha okuhle ngokulala. Kodwa-ke, okokusebenza kwawo okunesibindi kubenza indawo enhle yamagciwane, ngakho-ke kuzodingeka ukuthi uwabuyisele njalo.

Ungase futhi ukhulume nodokotela wakho ngama-earplugs enziwe ngokwezifiso. Lokhu kuhilela ukwenza isikhunta sezindlebe zakho nokwakha izigaxa zezindlebe ezingaphinde zisebenze ezihambisana nokuma kwazo. Ama-earplugs wesiko ajwayele ukubiza kakhulu, futhi asadinga ukuhlanzwa njalo. Futhi zinhle kakhulu ekuvimbeleni yonke imisindo - kufaka phakathi iwashi noma isexwayiso esiphuthumayo, ngakho-ke zisebenzise ngokuqapha.

Ngiwasebenzisa kanjani?

Ukusebenzisa ama-earplugs ngendlela efanele kunganciphisa ubungozi bokuthola imiphumela emibi.

Landela lezi zinyathelo ukusebenzisa ngokuphepha ama-earplugs:

1. Gingqa okokufaka endlebeni ngeminwe ehlanzekile ize ibe mincane ngokwanele ukuthi ilingane endlebeni yakho.
2. Susa indlebe yakho ekhanda lakho.
3. Faka i-earplug kude ngokwanele ukuvimba umsindo. Ungayiphusheli kuze kufike lapho izohamba khona, ngoba uzobeka engcupheni yokucasula ulwelwesi lwe-eardrum yakho.
4. Uma usebenzisa ama-earplugs amagwebu, gcina isandla sakho phezu kwendlebe yakho kuze kube yilapho i-earplug ikhula ukugcwalisa indlebe yakho.

Uma usebenzisa ama-earplugs alahlwayo, ikakhulukazi awamagwebu, qiniseka ukuthi uwafaka njalo ezinsukwini ezimbalwa. Ukunweba impilo yabo, ungazama ukuzigeza nsuku zonke emanzini afudumele nasensipho emnene. Vele uqiniseke ukuthi uziyeka zome ngokuphelele ngaphambi kokuzifaka.

Okubalulekile

Uma ungumuntu olala kancane noma udinga ukulala ezindaweni ezinomsindo, ama-earplugs ayindlela enhle yokuthuthukisa ikhwalithi yokulala kwakho. Vele uqiniseke ukuthi uyawahlanza njalo noma uwafaka ukuze ungatholi ukutheleleka endlebeni, futhi ungalokothi uwafake kude kakhulu endlebeni yakho.