Umlobi: Florence Bailey
Usuku Lokudalwa: 28 Hamba 2021
Ukuvuselela Usuku: 26 Ujuni 2025
Anonim
How to Lose Belly Fat: The Complete Guide
Ividiyo: How to Lose Belly Fat: The Complete Guide

-Delile

Kungase kuzwakale kumnandi, kodwa ebesikuzwa ngoshukela muva nje kushiya ukunambitheka okumuncu emilonyeni yethu. Muva nje, udokotela waseCalifornia uveze enkulumweni abe nayo nabakwa-CBS Imizuzu engama-60 ukuthi ubumnandi obuncane esibunyakazayo ekhofini lethu noma esifafaza kuma-dessert ethu empeleni bungase bube "nobuthi." Siyazi kakade ukuthi ukusetshenziswa kukashukela ngokweqile kungaholela ezifweni ezifana nokukhuluphala ngokweqile, isifo sikashukela, ngisho nomdlavuza. Ngokushaqisayo, cishe amaphesenti ayi-16 wamakholori esewonke ekudleni kwaseMelika avela kushukela owengeziwe, futhi amaningi alawo makhalori eza ngeziphuzo.

Ngakho-ke ngaphambi kokuba uphuze leyo margarita enoshukela, kungahle kube nohlobo 'olulula' olumnandi njengalo. Ngokusho kwabasebenza ezindaweni zokudla eManhattan's Haru Sushi zokudlela, kunezindlela ezithile ezilula zokugcina ama-cocktails akho esikhumba, njengokusebenzisa i-seltzer noma amanzi kakhukhunathi njengomxube esikhundleni sejusi yezithelo (yehlisa inani lekhalori cishe libe uhhafu!), Usebenzisa izithelo ezinjengekhabe , ama-strawberry, namawolintshi ukuze kumnandi ngokwemvelo isiphuzo esikhundleni sama-puree anekhalori ephezulu, kanye nokukha ama-cocktail enziwe nge-sake, i-shochu, noma i-soju; le mimoya ijwayele ukuba nama-calories ambalwa kunalawo ayisisekelo njenge-vodka, i-gin, ne-whisky.


Nawa ama-cocktails ayisishiyagalombili angenashukela noma ashukela ongazithokozisa ngawo ngaphandle kwecala kuleli hlobo.

Ikhabe Fizz

Amakholori ayi-100

1.0 oz. I-Tequila (uHaru usebenzisa i-Inocente Tequila)

3.0 oz. Ikhabe

0.1 oz. Isiraphu elula

0.1 oz. Amanzi e-soda

5 izingcezu ze-cilantro

Cindezela umcako

1 I-bamboo spike

Gcoba ikhabe ngamaqabunga e-cilantro. Engeza iqhwa, isiraphu elula, ne-tequila. Shake ngamandla uthele konke okuqukethwe engilazini yamatshe. Hlobisa ngocezu lwekhabe ku-bamboo spike

Skinny Colada

Amakholori ayi-170


2 oz. I-SKYY Infusions Coconut

¼ oz. I-SKYY Infusions Uphayinaphu

2 oz. I-club soda

Splash of uphayinaphu juice

Khama lemon

Hlanganisa iqhwa engilazini ye-highball.

IGarden Fresh Summerita

Ama-Calorie ayi-150

1 oz. I-X-Rated Fusion Liqueur

1 oz. UCabo Wabo tequila

Ijusi lengxenye yelimu

3 amathisipuni cilantro fresh

Izingcezu ezi-3 zekhukhamba elisha

3 izingcezu ezincane zikapelepele omusha we-jalapeno

Isondo lekhukhamba lokuhlobisa

Hlanganisa zonke izithako ku-cocktail shaker (ngaphandle kwesondo lekhukhamba) eligcwele iqhwa bese unyakazisa ngamandla. Thela ingilazi ebandayo bese uyihlobisa ngesondo lekhukhamba.

I-Skinny Bikini

138 kcal


1 oz. I-X-Rated Fusion Liqueur

1 ½ oz. I-SKYY Infusions Kakhukhunathi

1 oz. Ukudla i-lemon-lime soda

3 oz. Ijusi le-cranberry elikhanyayo

Ukhukhunathi osihliwe

Ku-shaker e-cocktail egcwele i-ice, hlanganisa i-X-Rated, i-rum nejranberry juice bese unyakazisa ngamandla. Gxila engilazini egcwele i-ice cube bese ufaka ukhukhunathi oshredded ukuze uhlobise.

Ipentshisi lasehlobo

Ama-Calorie ayi-150

2 oz. I-X-Rated Fusion Liqueur

4 oz. Itiye lepentshisi

Isigaxa sepentshisi sokuhlobisa

Ku-cocktail shaker egcwele iqhwa, hlanganisa i-X-Rated Fusion Liqueur, itiye lepentshisi, bese unyakazisa ngamandla. Faka ingilazi yeqhwa egcwele ingilazi ye-highball bese uhlobisa ngocezu lwe-peach.

IVolito

85 kcal

1.5 oz Voli Lyte

1/2 weLime Lime

Amahlamvu ayi-8 Mint

1 Iphakethe Lokunambitheka

I-Club Soda

Ingilazi: Highball

Ukuhlobisa: Mint Sprig

I-Muddle Lime, i-Mint ne-Sweetener. Faka iVoli, unyakazise kancane uthele zonke izithako engilazini. Phezulu nge-club soda.

Iya ama-Cocktails! Isiginesha u-Margarita

Amakholori ayi-100

1 iphakethe Hamba Ama-Cocktails! I-Margarita Mix engenashukela

2 ounces Jose Cuervo Gold Tequila

Ama-ounces angu-4-6 Amanzi

Cindezela i-lime

Hlanganisa izithako bese ukhonza phezu kweqhwa.

I-Skinnygirl White Cranberry Cosmo

Ama-calories angu-100

Sizokhululeka uma singafaki okwangempela I-Cocktail Queen ene-cal-cal ephansi ekuhlanganiseni kwethu kokuphuzela okuncane kwasehlobo. UBethenny Frankel uqale lo mkhuba ngesiginesha yakhe iSkinnygirl marg futhi usekhulise umugqa wafaka amanye ama-flavour amaningana, okusha kakhulu kube yiWhite Cranberry Cosmo- ayichaza ngokuthi "ithatha isiphuzo esijwayelekile, esihlanganisa amacebo we-orange essence, ubuqili i-lime, amanothi ezithelo zeberry, ne-cranberry ibe isimangaliso semvelo, esimnandi se-agave. "

Futhi ngoba ixutshwe ngaphambilini nama-cranberries amhlophe angempela ne-premium vodka, ekugcineni ungayijabulela i-cosmo Ucansi Nomuzi isitayela-ngaphandle kwama-calories! Lo mxube webhodlela, otholakala ezitolo zotshwala, unama-calories angu-100 kuphela ngokuphakelwa ngakunye.

Buyekeza kwe-

Isikhangiso

-Yintshisekelo

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