Ungakulawula kanjani ukuhlanza nokuhuda ezinganeni ezelashwa umdlavuza

-Delile

• Ukudla ukulawula isicanucanu nokuhlanza
• Amathiphu wokulawula isicanucanu nokuhlanza
• Ungasilawula kanjani isifo sohudo
• Ngaphezu kohudo nokuhlanza, bona nokuthi ungalithuthukisa kanjani isifiso sengane yakho sokwelapha umdlavuza.

Ukulawula ukuhlanza kanye nohudo enganeni ephathwa umdlavuza, kuyadingeka ukugwema ukudla okukhulu kakhulu nokudla okunamafutha amaningi, njengenyama ebomvu, ubhekeni nesoseji.

Ngaphezu kwalokho, kuyadingeka ukuthi unikeze ingane uketshezi oluningi ukugcina i-hydration nokudla okugaya kalula, njengesinkwa esimhlophe, amaqanda ne-yogurt, okungacasuli amathumbu.

Ukudla ukulawula isicanucanu nokuhlanza

Ukudla okuboniswe ukulawula isicanucanu nokuhlanza kufanele kube lula futhi kugayeke kalula, njenge:

• Inkukhu engenasikhumba, eyosiwe noma ephekiwe;
• Izithelo nemifino ethambile, njengepentshisi, ubhanana, ukwatapheya, upopoya, ithanga, utamatisi, amazambane;
• Ubhontshisi, isinkwa namakhukhi;
• Iphalishi le-oatmeal;
• Iyogathi;
• Izithelo ice cream.

Ngaphezu kwalokho, kubalulekile futhi ukugwema ukudla okuthosiwe, ubhekeni, isoseji, iminti, amakhekhe amnandi kakhulu, upelepele nokudla okunephunga elinamandla kakhulu noma elibabayo kakhulu.

Amathiphu wokulawula isicanucanu nokuhlanza

Ngaphezu kokondla, amanye amathiphu wokulawula isicanucanu nokuhlanza ezinganeni kufanele anikeze ukudla okuncane kuphela esidlweni ngasinye, ugweme amalungiselelo ashisayo futhi ugweme ukudla iziphuzo ngesikhathi sokudla.

Kubalulekile futhi ukuthi unikeze ingane ukudla kuphela lapho kulawula inkinga yokuhlanza, nokuthi ungayivumeli ukuthi iphume noma idlale ngemuva nje kokudla, ngoba amandla omzimba abambezela ukugayeka futhi andisa isicanucanu.

Ungasilawula kanjani isifo sohudo

Ukwelapha izikhathi zohudo, kubalulekile ukuthi udle ukudla okuncane futhi uphuze amanzi amaningi, itiye namajusi emvelo usuku lonke, okungcono ekamelweni lokushisa. Ukudla okukhonjisiwe ukulawula isifo sohudo yilokhu:

• Inkukhu engenasikhumba, inyama nenhlama engenamafutha amaningi;
• Amaqanda abilisiwe, hhayi othosiwe;
• Ilayisi, ipasta, isinkwa esimhlophe;
• Iyogathi;
• Ijusi lamagilebhisi, ubhanana ovuthiwe, ipheya kanye ne-apula elihlutshiwe.

Ngaphezu kwalokho, ukudla okunothe ngamafutha, njengokudla okuthosiwe, inyama ebomvu namasoseji, kufanele kugwenywe, ngoba kuthikameza ukugayeka futhi kuthanda isifo sohudo. Kufanele futhi ugweme ukusetshenziswa kwemifino eluhlaza kanye nezinongo ezinamandla, njenge-pepper, i-curry namafutha esundu.

Ezimweni lapho isifo sohudo sithatha izinsuku ezingaphezu kwezintathu zilandelana, ubisi nemikhiqizo yobisi kufanele isuswe okungenani isonto elilodwa, kancane kancane ibuyiselwe enganeni ukuze ibone ukuthi ngabe iyimbangela yohudo yini.

Ngaphezu kohudo nokuhlanza, bona nokuthi ungalithuthukisa kanjani isifiso sengane yakho sokwelapha umdlavuza.