Ukuhamba Amandla: I-Whys kanye Nendlela Yendlela Yokuzivocavoca Eguqula Impilo

-Delile

• Ukuhamba ngamandla 101: Nakhu ukuthi ukwenza kanjani
• Buka ukuma kwakho
• Shwiba izingalo zakho ngobumnene
• Isithende!
• Thola ukuqhubekela phambili
• Ukubalwa kwebanga
• Kungani ukuhamba kwamandla kukuhle kangaka kuwe?
• Amathiphu wokuhamba ngamandla okunempilo
• Ukuthatha

Ukuhamba ngamandla yindlela yokuzivocavoca egcizelela ukunyakaza kwejubane nengalo njengendlela yokwandisa izinzuzo zezempilo.

Kwenziwe kahle, ukuhamba ngamandla njalo kuhle empilweni yakho yenhliziyo, impilo ehlangene, nenhlalakahle engokomzwelo.

Ukuhamba ngamandla 101: Nakhu ukuthi ukwenza kanjani

Indlela enhle yokuhamba ngamandla ibalulekile uma ufuna ukukhulisa izinzuzo futhi uvikele ukulimala. Nayi imihlahlandlela emihle okufanele uyilandele:

Buka ukuma kwakho

Gcina amehlo akho ebheke phambili, amahlombe emuva, bese uqonde ngqo. Donsela inkinobho yesisu sakho emgogodleni wakho ukuze uhlanganyele imisipha yakho eyinhloko. Uma uzithola uwela phambili, zinike isikhashana ukulungisa ukuma komzimba wakho.

Uma uqaphela ukuthi ubambe ukungezwani emahlombe nasentanyeni yakho, khululeka bese uyadedela. Ukuma okuhle kuzokusiza ugcine ijubane futhi kuzokusiza ekuvikeleni ekulimaleni.

Shwiba izingalo zakho ngobumnene

Njengoba izingalo zakho zigobile cishe nge-90-degree angle, hambisa izingalo zakho phezulu nangemuva ukuze ingalo nomlenze ophambene kuqhubekele phambili ngasikhathi sinye. Uma unyawo lwakho lokunene luqhubekela phambili, ingalo yakho yesobunxele nayo kufanele ifinyelele phambili, futhi.

Ukungeza ukunyakaza kwengalo kuzokusiza ukuthi uhambe ngokushesha. Awudingi ukushwiba kwendle noma amaphiko ezinkukhu ukuze uthole leyo nzuzo. Ukunyakaza okunehaba kungakubambezela futhi kwandise ithuba lokuzilimaza.

Gxila ekulawuleni ububanzi bokunyakaza kwakho. Isandla sakho akufanele siphakamele phezulu kunethambo lakho lekhola futhi akufanele weqe maphakathi nomzimba wakho.

Isithende!

Ngazo zonke izinyathelo, hlala esithendeni sakho bese ugoqa unyawo lwakho phambili ozwaneni lwakho. Gxila ekuhambiseni izinkalo zakho phambili kunokuba uye eceleni.

Thola ukuqhubekela phambili

Sebenzisa amagxathu amafushane futhi uhlose ijubane elisheshayo. kukhombisile ukuthi ukuthatha izinyathelo eziningi ngomzuzu kungaba nomthelela omuhle ezingeni lakho le-insulin, inkomba yomzimba womzimba, kanye nobubanzi besinqe.

Uma usanda kuqala uhlelo lokuzivocavoca, khuluma nodokotela wakho ngejubane eliphilile lakho. Kancane kancane sebenza amabanga amade nejubane elikhulu.

Ukubalwa kwebanga

Omunye wabasebenzi abancane beposi wathola ukuthi labo abahamba ngaphezu kwezinyathelo eziyi-15,000 nsuku zonke babengenazo izimpawu zesifo se-metabolic syndrome. Lokhu kuyinhlanganisela yezici zezempilo ezivame ukwandulela ukuqala kwesifo sikashukela.

Kungani ukuhamba kwamandla kukuhle kangaka kuwe?

Kuyamangaza ukuthi ukuhamba ngamandla - uhlobo lokuzivocavoca oludinga imishini ebizayo, akukho khono elikhethekile lezemidlalo, akukho zinhlelo zokusebenza noma ubuchwepheshe, futhi akukho ubulungu bokuzivocavoca (nolunye lwezinhlobo zokuzivocavoca ezindala futhi ezilula emhlabeni) - lungasiza kakhulu.

Odokotela bazi isikhathi esithile ukuthi ukuhamba ngamandla kungakusiza, ikakhulukazi amafutha esiswini.

Ucwaningo luye lwathola ukuthi ukuhamba ngamandla kunciphisa nengozi yengcindezi ephezulu yegazi, i-cholesterol ephezulu nesifo sikashukela.

INational Cancer Institute ukuthi ukuzijwayeza ukuzivocavoca umzimba okujwayelekile, okulingene nokuqina njengokuhamba ngamandla kwehlisa ingozi yomdlavuza omningi.

Ukuhamba ngamandla nakho kuhle emathanjeni akho. Ucwaningo lwakamuva luthole ihora ngosuku lokuvivinya umzimba ngokulingene njengokuhamba kwamandla kuvimbela ukukhubazeka kubantu abanezimpawu zezinkinga ezihlangene emaphethelweni abo aphansi.

I-A iphinde yathola ukuthi ukuhamba amahora amane ngeviki kwehlisa ingozi yokuphuka kwe-hip ngamaphesenti angama-41 kwabesifazane esikhathini sokuya esikhathini.

Futhi akuwona umzimba wakho kuphela othola umfutho ekuhambeni ngamandla. Ucwaningo lukhombisa ukuhamba ngamandla kunemiphumela enamandla kwezakho, amakhono okwenza izinqumo, kanye nenkumbulo, ikakhulukazi njengoba ukhula.

Iminyaka eyishumi futhi ikhombisile ukuthi ukuhamba ngesivinini kuthuthukisa ukukhathazeka, ukudangala nokuzethemba.

Amathiphu wokuhamba ngamandla okunempilo

Ukuze uthole okuningi ekuhambeni kwamandla, cabanga ngalezi zeluleko:

• Thola igiya elifanele. Izicathulo zakho kufanele zibe nokusekelwa okuhle kwe-arch kanye ne-sole flat (ngokungafani nezicathulo ezigijimayo, ezingaba zikhudlwana kancane esithendeni).
• Qiniseka ukuthi uyabonakala. Hamba endleleni noma eceleni komgwaqo lapho uphephe khona kuthrafikhi. Uma uhamba kusihlwa noma kumnyama, sebenzisa ithephu ekhanyayo noma okokwembatha, noma ulethe ithoshi.
• Kwenze kube mnandi. Hamba nomngane noma osebenza naye. Hamba endaweni ethile lapho uthola khona okuhle nokubuyisela esimweni. Hamba uye kumculo owuthandayo (vele uqiniseke ukuthi uzwe nemisindo yethrafikhi). Yenza noma yini eyenza ikujabulise!
• Yazi indawo. Ukuze ungaweli, phawula izindlela zomgwaqo ezingalingani, izimpande zezihlahla nezinye izithiyo.

Ukuthatha

Ukuhamba ngamandla kugcizelela ukunyakaza kwejubane nengalo ukukhuphula izinga lokushaya kwenhliziyo yakho futhi kukhuthaze ezinye izinzuzo zezempilo.

Uma ufuna ukunika amandla ukuhamba kwakho kwansuku zonke, khulisa ijubane lakho ngokuhamba kakhudlwana ngomzuzu, goba izingalo zakho, bese uzijikisa ngobumnene njengoba uhamba.

Ukuhamba ngamandla kukhonjisiwe ukwehlisa ubungozi besifo sikashukela, umfutho wegazi ophakeme, neminye imidlavuza. Kuyindlela enhle yokuzilolonga, ukuthuthukisa inhliziyo yakho nempilo ehlangene, nokukhulisa inhlalakahle yakho yengqondo.

Uma uhamba, qiniseka ukuthi usesendaweni ephephile, ugqoke igiya elifanele, futhi uthatha izinyathelo zokuqiniseka ukuthi lokhu kuvivinya umzimba kuyajabulisa njengoba kunenzuzo.