Ungamnakekela kanjani umuntu one-Alzheimer's

-Delile

• 1. Amakhambi we-Alzheimer's
• 2. Ukuqeqeshelwa ubuchopho
• 3. Ukuvivinya umzimba
• 4. Ukuxhumana nabantu
• 5. Ukulungiswa kwendlu
• 6. Ukhuluma kanjani nesiguli
• 7. Ungasigcina kanjani isiguli siphephile
• 8. Uyinakekela kanjani inhlanzeko
• 9. Kufanele kube kanjani ukudla
• 10. Yini okufanele uyenze lapho isiguli sinolaka

Isiguli se-Alzheimer sidinga ukuphuza imishanguzo yomqondo nsuku zonke futhi sikhuthaze ubuchopho ngezindlela ezahlukene. Ngakho-ke, kunconywa ukuthi ahambisane nomnakekeli noma ilungu lomndeni, ngoba ukuhambisana nakho kulula ukugcina ukunakekelwa okudingekayo futhi kunciphisa ukuqhubeka kokulahleka kwememori.

Ngaphezu kwalokho, umnakekeli kufanele asize asebekhulile ngemisebenzi yansuku zonke, njengokudla, ukugeza noma ukugqoka, isibonelo, ngoba le misebenzi ingashaywa indiva, ngenxa yezici zesifo.

1. Amakhambi we-Alzheimer's

Isiguli se-Alzheimer sidinga ukuphuza imithi yokuwohloka komqondo nsuku zonke, njengeDonepezil noma iMemantine, esiza ukubambezela inqubekela phambili yesifo nokulawula isimilo, njengokuxokozela nolaka. Kodwa-ke, kungaba nzima ngesiguli ukuthi siphuze umuthi sodwa, ngoba singakhohlwa ngakho-ke umnakekeli kufanele ngaso sonke isikhathi anake ukuqinisekisa ukuthi umuthi uyaphuzwa ngezikhathi eziboniswe udokotela.

Kodwa-ke, kuvame ukuba njalo ukuthi umuntu one-Alzheimer's angafuni ukuphuza amaphilisi. Ithiphu enhle ukuxova uphinde uhlanganise amakhambi ne-yogurt noma isobho, isibonelo.

Funda kabanzi ngemithi esemqoka esetshenziselwa ukwelapha i-Alzheimer's.

2. Ukuqeqeshelwa ubuchopho

Ukuqeqeshwa kokusebenza kobuchopho kufanele kwenziwe nsuku zonke ukukhuthaza inkumbulo yesiguli, ulimi, ukuma kanye nokunaka, futhi imisebenzi yomuntu ngamunye noma yeqembu ingenziwa nomhlengikazi noma owelapha emsebenzini.

Inhloso yemisebenzi, njengokuqedela iphazili, ukubuka izithombe ezindala noma ukufunda iphephandaba, ngokwesibonelo, ukukhuthaza ubuchopho ukuthi busebenze kahle, isikhathi esiningi, kusiza ukukhumbula izikhathi, ukuqhubeka nokukhuluma, ukwenza okuncane imisebenzi nokwazi abanye abantu kanye nawe uqobo.

Ngaphezu kwalokho, kubalulekile ukukhuthaza ukuqondiswa kweziguli, ukuba nekhalenda ebuyekeziwe odongeni lwasekhaya, ngokwesibonelo, noma ukumazisa kaningana ngosuku ngegama lakhe, usuku noma isizini.

Bheka futhi nohlu lokuzivocavoca okuthile okusiza ukuvusa ubuchopho.

3. Ukuvivinya umzimba

Isifo i-Alzheimer siholela ekunciphiseni kokuhamba komuntu, okwandisa ubunzima bokuhamba nokugcina ibhalansi, okwenza kube nzima ukwenza imisebenzi yokuzimela yansuku zonke, njengokuhamba noma ukulala phansi, ngokwesibonelo.

Ngakho-ke, ukuvivinya umzimba kunezinzuzo eziningana zesiguli esine-Alzheimer's, njenge:

• Gwema ubuhlungu emisipheni nasemalungeni;
• Vimbela ukuwa nokuphuka;
• Khulisa ukunyakaza peristaltic wamathumbu, lula ukuqedwa indle;
• Bambezela isiguli ukuba silale embhedeni.

Kufanele wenze ukuzivocavoca umzimba nsuku zonke, njengokuhamba noma ukuvivinya umzimba ama-aerobics okungenani imizuzu engama-30 nsuku zonke. Ngaphezu kwalokho, ngokuya ngobukhulu besifo, izikhathi ze-physiotherapy zingadingeka ukugcina ikhwalithi yempilo. Qonda okwenziwa ngezikhathi ze-physiotherapy ze-Alzheimer's.

4. Ukuxhumana nabantu

Isiguli se-Alzheimer kufanele sigcine ukuxhumana nabangani nomndeni ukugwema ukuhlukaniswa nesizungu, okuholela ekulahlekelweni okwengeziwe kwamakhono okuqonda. Ngakho-ke, kubalulekile ukuya ebhikawozi, uzihambele engadini noma ubekhona ezinsukwini zokuzalwa zomndeni, ukhulume futhi uhlanganyele.

Kodwa-ke, kubalulekile ukuba sezindaweni ezithulile, ngoba umsindo ungakhuphula izinga lokudideka, wenze umuntu athukuthele kakhulu noma abe nolaka.

5. Ukulungiswa kwendlu

Isiguli esine-Alzheimer's sisengozini enkulu yokuwa, ngenxa yokusetshenziswa kwemithi nokulahlekelwa ibhalansi, ngakho-ke, ikhaya laso kufanele libe likhulu futhi kungabi khona izinto ezindleleni.

Ngaphezu kwalokho, isiguli kufanele sigqoke izicathulo ezivaliwe nezingubo ezintofontofo ukugwema ukuwa. Bona wonke amathiphu abalulekile okuthi ungayivumelanisa kanjani nendlu ukuvimbela ukuwa.

6. Ukhuluma kanjani nesiguli

Isiguli se-Alzheimer kungenzeka singawatholi amagama okuziveza noma siqonde lokho esitshelwa khona, singalandeli imiyalo, yingakho kubalulekile ukuthi sibe nokuthula ngenkathi sixhumana naso. Ukuze wenze lokhu, kubalulekile:

• Ukuba seduze futhi ubheke isiguli emehlweni, ukuze isiguli sibone ukuthi sikhuluma nawe;
• Bamba isandla yesiguli, ukukhombisa uthando nokuqonda;
• Khuluma ngomoya ophansi bese usho imisho emifushane;
• Yenza ukushukuma komzimba ukuchaza okushoyo, ukwenza isibonelo uma kunesidingo;
• Sebenzisa amagama afanayo ukusho into efanayo ukuze isiguli sikuqonde;
• Ukuzwa lokho isiguli esifuna ukukusho, noma ngabe kuyinto aseke wayisho kaningana, njengoba kuyinto ejwayelekile ukuthi ayiphinde imibono yakhe.

Ngaphezu kwesifo i-Alzheimer, isiguli singezwa futhi singaboni kahle, ngakho-ke kungadingeka ukukhuluma kakhulu futhi sibheke isiguli ukuze sizwe kahle.

Kodwa-ke, ikhono lokuqonda lesiguli esine-Alzheimer's lishintshwa kakhulu futhi noma ngabe ulandela izinkomba lapho ukhuluma, kungenzeka ukuthi akaqondi.

7. Ungasigcina kanjani isiguli siphephile

Ngokuvamile, isiguli se-Alzheimer asiziboni izingozi futhi, singabeka engcupheni impilo yaso neyabanye futhi sinciphise izingozi, kungenxa yalokhu:

• Beka isongo lokuhlonza enegama, ikheli kanye nenombolo yocingo yelungu lomndeni engalweni yesiguli;
• Yazisa omakhelwane ngesimo sesiguli, uma kunesidingo, sikusize;
• Gcina iminyango namawindi kuvaliwe ukukuvimbela ekubalekeni;
• Fihla okhiye, ikakhulukazi ekhaya nasemotweni ngoba isiguli singafuna ukushayela noma ukuphuma endlini;
• Ungabi nezinto eziyingozi ezibonakalayo, njengezinkomishi noma imimese, isibonelo.

Ngaphezu kwalokho, kubalulekile ukuthi isiguli singahambi sodwa, futhi ngaso sonke isikhathi kufanele siphume endlini sihamba naso, ngoba ubungozi bokuzilahlekisa bukhulu kakhulu.

8. Uyinakekela kanjani inhlanzeko

Njengoba lesi sifo siqhubeka, kujwayelekile ukuthi isiguli sidinge usizo ngenhlanzeko, njengokugeza, ukugqoka, noma isitayela, ngokwesibonelo, ngoba, ngaphezu kokukhohlwa ukwenza lokho, uyehluleka ukubona ukusebenza kwezinto nokuthi yenza umsebenzi ngamunye.

Ngakho-ke, ukuze isiguli sihlale sihlanzekile futhi sinethezekile, kubalulekile ukusisiza ekusebenzeni kwaso, sikhombise ukuthi kwenziwa kanjani ukuze sikwazi ukusiphinda. Ngaphezu kwalokho, kubalulekile ukumfaka emisebenzini, ukuze lo mzuzu ungabangeli ukudideka futhi udale ulaka. Bona okuningi ku-: Ungamnakekela kanjani umuntu olele embhedeni.

9. Kufanele kube kanjani ukudla

Isiguli esinesifo i-Alzheimer silahlekelwa yikhono lokupheka futhi kancane kancane silahlekelwa yikhono lokudla esandleni saso, ngaphezu kokuba nobunzima bokukugwinya. Ngakho-ke, umnakekeli kufanele:

• Lungisa ukudla okujabulisa isiguli nokunganiki ukudla okusha ukuzama;
• Sebenzisa indwangu enkulu, njengebhayibheli,
• Gwema ukukhuluma ngesikhathi sokudla hhayi ukuphazamisa isiguli;
• Chaza ukuthi udlani futhi yini izinto, imfoloko, ingilazi, ummese, uma kwenzeka isiguli senqaba ukudla;
• Musa ukucasula isiguli uma engafuni ukudla noma uma efuna ukudla ngesandla sakhe, ukugwema izikhathi zodlame.

Ngaphezu kwalokho, kungadingeka ukwenza ukudla okukhonjiswe ngongoti bokudla, ukuze kugwenywe ukungondleki futhi, uma kunezinkinga zokugwinya, kungadingeka ukuthi udle ukudla okuthambile. Funda kabanzi ku-: Yini engingayidla lapho ngikwazi ukuhlafuna.

10. Yini okufanele uyenze lapho isiguli sinolaka

Ukuba nolaka kuyisici sesifo i-Alzheimer's, okuzibonakalisa ngokusongela ngamazwi, ubudlova bomzimba nokubhujiswa kwezinto.

Imvamisa, ulaka luvela ngoba isiguli asiqondi imiyalo, ayibazi abantu futhi, kwesinye isikhathi, ngoba izizwa ikhungathekile lapho ibona ukulahleka kwamakhono ayo futhi, ngalezo zikhathi, umnakekeli kufanele ahlale ezolile, efuna:

• Musa ukuxoxa noma ukugxeka isiguli, ukwehlisa isimo phansi nokukhuluma ngomoya ophansi;
• Ungamthinti umuntu lapho inolaka;
• Ungakhombisi ukwesaba noma ukukhathazeka lapho isiguli sinolaka;
• Gwema ukunikeza ama-oda, noma ngabe kulula ngaleso sikhathi;
• Susa izinto ezingaphonswa ukusondela kwesiguli;
• Shintsha isihloko futhi ukhuthaze isiguli ukuthi senze okuthile esikuthandayoa, ulifunda kanjani iphephandaba, ngokwesibonelo, ukuze ukhohlwe ukuthi yini edale ulaka.

Ngokuvamile, izikhathi zodlame ziyashesha futhi ziyadlula futhi, ngokujwayelekile, isiguli esinesifo i-Alzheimer asiwukhumbuli umcimbi.

Funda kabanzi ngalesi sifo, ukuthi ungasinqanda kanjani nokuthi ungamnakekela kanjani umuntu one-Alzheimer's:

Kwiphepha lethu le- i-podcast isazi sezokudla uTatiana Zanin, umhlengikazi uManuel Reis nodokotela womzimba uMarcelle Pinheiro, bacacisa ukungabaza okuyinhloko ngokudla, imisebenzi yomzimba, ukunakekelwa nokuvinjelwa kwe-Alzheimer's: