Izinguquko ezinkulu zesifuba se-6 ekukhulelweni

-Delile

• 1. Amabele aba buhlungu noma azwele
• 2. IHalo imnyama
• 3. Amachashazi e-Polka azungeze i-areola avelele kakhulu
• 4. Ukwehla kwamamaki kungavela
• 5. I-Colostrum iyavela
• 6. Imithambo iyabonakala
• Uwalungisa kanjani amabele wokuncelisa

Ukunakekelwa kwebele ngesikhathi sokukhulelwa kufanele kuqalwe ngokushesha nje lapho owesifazane ethola ukuthi ukhulelwe futhi kuhlose ukunciphisa izinhlungu nokungakhululeki ngenxa yokukhula kwakhe, alungiselele amabele akhe ukuncela ibele nokuvimbela ukubonakala kwezimpawu zokwelula.

Ngesikhathi sokukhulelwa, amabele ayashintsha ukuze alungiselele ukuncelisa, kuba kukhulu, kusinda futhi kube buhlungu. Ngaphezu kwalokho, i-areola iba mnyama futhi izwele kakhudlwana futhi imithambo esezonweni ivele kakhulu, futhi kubalulekile ukuthatha izinyathelo ezithile zokuqapha.

Izinguquko ezinkulu nokunakekelwa okudingekayo yilezi:

1. Amabele aba buhlungu noma azwele

Ngokuzuza kwesisindo, ukukhula kwesisu nokuqala kokukhiqizwa ubisi lwebele, kuyinto ejwayelekile ukuthi amabele akhule futhi abe buhlungu kancane noma azwele kakhudlwana. Lo muzwa uvame ukuqala phakathi kweviki le-6 nelesi-7 lokukhulelwa, kepha kwabanye besifazane kungavela ngokuhamba kwesikhathi, kuya ngokukhula kwebele.

Okufanele ukwenze ukukhulula: Isixazululo esihle ukugqoka ubhodisi wokusekela emini nasebusuku, ngoba kusiza ukuxhasa isisindo nomthamo wamabele. Ubhodisi kufanele ngokukhethekile wenziwe ngokotini, ube nemichilo ebanzi, uwasekele kahle amabele, angabi nensimbi yokuxhasa futhi kubalulekile ukuthi, njengoba amabele ekhula, owesifazane okhulelwe andise usayizi webhodisi.

Kusukela ku-trimester yesithathu, owesifazane okhulelwe uzokwazi ukusebenzisa ubhodisi wokuncelisa ibele ukuze ajwayele, njengoba kufanele awugqoke ngemuva kokuzalwa kwengane. Bheka amanye amathiphu wokunciphisa ukungakhululeki kokukhula kwamabele ngesikhathi sokukhulelwa.

2. IHalo imnyama

Ngenxa yezinguquko zehomoni nokwanda kwe-vascularity yegazi emabeleni kuyinto ejwayelekile ukuthi ama-areolas abe mnyama kunokujwayelekile. Lo mbala omusha kufanele uhlale kulo lonke ukuncelisa, kepha uzobuyela kokujwayelekile ngemuva kokuthi ingane iyeke ukuncelisa ibele kuphela.

3. Amachashazi e-Polka azungeze i-areola avelele kakhulu

Abanye besifazane banamabhola amancane azungeze i-areola. Lawa mabhola amancane empeleni yizilimo eziyizigaxa zaseMontgomery, uhlobo lwendlala ekhiqiza amafutha edingeka kakhulu ekunceliseni ibele ukuvikela isikhumba sikamama. Ngesikhathi sokukhulelwa nokuncelisa kuyinto ejwayelekile ukuthi lezi zindlala ezincane zigqame kakhulu, nokungeyona into okufanele ukhathazeke ngayo.

4. Ukwehla kwamamaki kungavela

Ukukhuliswa okusheshayo kwamabele ekukhulelweni kungaholela ekubonakaleni kwezimpawu zokwelula nakho okudala isikhumba esilumayo.

Okufanele ukwenze ukugwema ama-stretch marks: Kufanele ufake ukhilimu wokunwebeka emabeleni, okungenani kabili ngosuku, ukugwema i-areola nengono. Kunemikhiqizo emihle engatholakala emakhemisi noma ezitolo zemithi, kepha futhi ukusebenzisa uwoyela omnandi wama-alimondi kuyisu elihle. Funda ukuthi ungawenza futhi uwasebenzise kanjani ukhilimu owenziwe ngokwenziwe.

5. I-Colostrum iyavela

Ku-trimester wesithathu wokukhulelwa, ikakhulukazi emavikini okugcina noma ezinsukwini zokukhulelwa, uma owesifazane ecindezela ingono kahle, uzokwazi ukubona ukutholakala kwamaconsi amancane obisi, empeleni i-colostrum, ubisi olunothe kakhulu konke okudingayo ingane esanda kuzalwa idinga ukondla izinsuku ezimbalwa zokuqala. Ngemuva kwezinsuku ezimbalwa ubisi luyaqina futhi lufike ngobuningi obukhulu, lube mhlophe futhi lube namanzi amancane. Qonda ukuthi yini i-colostrum.

6. Imithambo iyabonakala

Ukusetshenziswa kwamabele emithanjeni kucaca ngokwengeziwe ngoba ngokukhula kwamabele isikhumba siselula kakhulu futhi sishiya imithambo icace kakhulu, engaba nombala oluhlaza okotshani noma oluhlaza okwesibhakabhaka, ibe yinto ejwayelekile ngokuphelele.

Uwalungisa kanjani amabele wokuncelisa

Ukulungiselela amabele ukuncelisa, owesifazane okhulelwe kufanele:

• Thatha imizuzu eyi-15 yelanga ngosuku kwizingono zakho: Owesifazane okhulelwe kufanele ashiswe yilanga kuze kushaye u-10 ekuseni noma emuva kwehora lesine ntambama, afake i-sunscreen emabeleni akhe, ngaphandle kwama-areolas nezingono, okusiza ukuvikela ukuqhuma kwezingono nokwenza isikhumba sikwazi ukumelana nemifantu ngesikhathi sokuncelisa. Enye indlela enhle yabesifazane abakhulelwe abangakwazi ukushiswa yilanga ukusebenzisa isibani esingu-40 W esingama-30 cm kude nezingono;
• Geza izingono nama-areola ngamanzi kuphela: abesifazane abakhulelwe kufanele bagweme imikhiqizo yenhlanzeko, efana nezinsipho, ngoba basusa ukungcola okungokwemvelo kwezingono, okwandisa ubungozi bokuqhekeka kwezingono;
• Shiya izingono zivezwe emoyeni isikhathi eside ngangokunokwenzeka: kubalulekile ngoba isikhumba siphilile futhi siphelele, sivimbela ukuqhekeka nezifo zesikhunta ezingavela ngesikhathi sokuncelisa.

Elinye icebo lokulungiselela amabele ukuncelisa ukuncelisa amabele ka-1 noma ka-2 ngosuku, kusukela ngenyanga yesine yokukhulelwa, njengoba ukubhucungwa kusiza ukwenza ingono ivelele kakhulu ekunceliseni ibele, ukwenza lula ukuncela ubisi kwengane. Ukwenza i-massage, vele ubambe isifuba ngezandla zombili, esisodwa ohlangothini ngalunye, bese ufaka ingcindezi kusuka esisekelweni kuye kwingono, cishe amahlandla ama-5, bese uyaphinda, kepha ngesandla esisodwa ngaphezulu kwesinye ngaphansi kwesifuba. Bheka amanye amathiphu okulungiselela amabele akho ukuncelisa.