Izinketho ezi-5 eziqinisekisiwe zokuvula izindlebe zakho

-Delile

• 1. Ukuzamula izikhathi ezimbalwa
• 2. Ushingamu
• 3. Phuza amanzi
• 4. Bamba umoya
• 5. Faka isicelo se-compress efudumele
• Ungayivula kanjani indlebe ngengcina
• Uzoya nini kudokotela

Ukuzwa kwengcindezi endlebeni kuyinto ejwayelekile kakhulu evame ukuvela lapho kuba noshintsho kumfutho womoya, njengalapho uhamba ngendiza, lapho udilika noma lapho ukhwela igquma, ngokwesibonelo.

Noma kungakhathazi impela, isikhathi esiningi, lo muzwa wengcindezi awuyongozi futhi uzophela ngemizuzu embalwa. Kodwa-ke, kukhona amanye amasu angazama futhi ukuvula indlebe ngokushesha okukhulu futhi aqede ukungakhululeki. Uma indlebe ivinjwe ngamanzi, bheka igxathu negxathu ukukhipha amanzi endlebeni.

Akunandaba ukuthi iyiphi inqubo, kubaluleke kakhulu ukuthi zenziwe ngokucophelela, ngoba indlebe iyisakhiwo esibucayi kakhulu. Ngaphezu kwalokho, uma ukungaphatheki kahle kungathuthuki, uma kuba kubi kakhulu, noma uma kuhambisana nezinye izimpawu, ezinjengobuhlungu obukhulu noma ukuphuma kobofu, kubaluleke kakhulu ukuxhumana nodokotela we-otolaryngologist ukuthola imbangela bese uqala okufanelekile ukwelashwa.

1. Ukuzamula izikhathi ezimbalwa

Ukuzamula kusiza umoya ukuba ungene ngaphakathi kwemisele yezindlebe, ulinganise ingcindezi futhi ungavali indlebe.

Ukuze wenze lokhu, mane ulingise ukunyakaza kokuzamula ngomlomo wakho futhi ubheke esibhakabhakeni. Kujwayelekile ukuthi ngesikhathi kuzamula, kuzwakala ukuqhekeka okuncane ngaphakathi kwendlebe, okukhombisa ukuthi iyancipha. Uma lokhu kungenzeki, inqubo kufanele iphindwe imizuzu embalwa.

Uma ukuthola kunzima ukuzamula ungafuni, indlela enhle yokulingisa ukunyakaza ukuvula umlomo wakho ubanzi ngangokunokwenzeka bese uphefumula ngomlomo wakho, uphefumulela ngaphakathi nangaphandle.

2. Ushingamu

I-chewing gum ihambisa imisipha eminingi ebusweni futhi ingasiza ekulinganiseni kabusha ingcindezi ngaphakathi kwemisele yezindlebe.

Le ndlela ilula impela futhi ingasetshenziswa hhayi kuphela ukuvula indlebe, kepha futhi nokuvimbela indlebe ukuthi ingacindezelwa phakathi nohambo lwendiza, isibonelo.

3. Phuza amanzi

Ukuphuza amanzi kungenye indlela yokuhambisa imisipha ebusweni bakho nokulinganisa ingcindezi ngaphakathi kwezindlebe zakho.

Ukuze wenze lokhu, kufanele ufake amanzi emlonyeni wakho, ubambe ikhala lakho bese ugwinya, utshekise ikhanda lakho emuva. Ukuhamba kwemisipha, kanye nokuphefumula okuncane ukungena emakhaleni, kuzoshintsha ingcindezi ngaphakathi kwendlebe, kulungise ukuzwa kwengcindezi.

4. Bamba umoya

Enye indlela yokuvula imisele yezindlebe nokulinganisa ingcindezi edala ukucindezelwa ukuthatha umoya ojulile, umboze ikhala lakho ngesandla bese uzama ukuphefumulela ngaphandle kwekhala lakho, ngenkathi ubambe ikhala lakho.

5. Faka isicelo se-compress efudumele

Le nqubo isebenza kahle kakhulu lapho ingcindezi endlebeni ibangelwa umkhuhlane noma ukungezwani komzimba, kepha ingatholwa nakwezinye izimo. Mane ubeke i-compress efudumele phezu kwendlebe yakho bese uyishiya imizuzu emi-2 kuya kwemi-3.

Ukushisa okuvela ku-compress kusiza ukukhulisa imisele yezindlebe, kuyenze ikwazi ukukhipha nokulinganisa ingcindezi.

Ungayivula kanjani indlebe ngengcina

Ukuze uvale indlebe enengcina, vumela amanzi angene aphume endlebeni ngesikhathi ugeza bese usula ngethawula. Kodwa-ke, ama-swabs akufanele asetshenziswe, njengoba ekwazi ukuqhubekisela phambili i-wax endlebeni, okwandisa ubungozi bokutheleleka.

Lapho le nqubo yenziwa amahlandla ama-3 kanti nendlebe isavimbekile, kufanele kuboniswane nodokotela we-otorhinolaryngologist, njengoba kungadingeka ukuhlanzwa kochwepheshe.

Funda kabanzi ngokususwa kwe-earwax.

Uzoya nini kudokotela

Yize izimo eziningi zengcindezi endlebeni zingelashwa ekhaya, kunezimo ezithile okufanele zihlolwe ngudokotela. Ngakho-ke, kunconywa ukuthi uthintane nodokotela we-otorhinolaryngologist noma uye esibhedlela lapho:

• Umuzwa wengcindezi awuthuthuki ngemuva kwamahora ambalwa noma uyehla ngokuhamba kwesikhathi;
• Kukhona umkhuhlane;
• Ezinye izimpawu ziyavela, njengobuhlungu obukhulu noma ubovu obuphuma endlebeni.

Kulezi zimo, ukungakhululeki kungabangelwa ukutheleleka kwezindlebe noma i-eardrum eqhekekile ngakho-ke, ukuqondiswa kukadokotela kubaluleke kakhulu.