Konke Odinga Ukukwazi Mayelana 69 Isimo Socansi

-Delile

• Siyini Isikhundla sama-69, Impela?
• Indlela Yokwenza Isikhundla sama-69 Sijabulise Kakhulu
• 1. Yiba ngumzimba wakho.
• 2. Khotha yonke indawo.
• 3. Yiba nezandla.
• 4. Bamba amathoyizi athile.
• 5. Faka impango yakho.
• 6. Yishintshe nokunye ukuhlukahluka kwezimo zobulili ezingama-69.
• I-PSA: Ungakhohlwa Ukwenza I-Oral Safe Oral Sex
• Buyekeza kwe-

Masingayifaki i-sugarcoat: i-69-ing ingaba sesimweni sokuya ocansini ngendlela emangalisayo, engathandeki, futhi esisondelene.

Ikhala lakho lisondelene nesinqe somlingani wakho, wenza i-yoga enepipi/ingquza/ingquza emlonyeni noma emlonyeni, kanti uma umaqondana wakho enepipi, kukhona namabhola okufanele uwacabangele.

Noma kunjalo, abanye abathengisi bezocansi bathi izinzuzo zesimo sobulili bomlomo zivame ukunganakwa. "Okuhlukile futhi okuhehayo ngalesi sikhundla ukuthi kungusomathuba ososayensi abalinganayo," kusho uthisha wezocansi uTara Struyk, ongumsunguli weKinkly, insiza yezempilo yezocansi eku-inthanethi. "Akukona ukuthi omunye uzakwethu ajabulise omunye futhi alinde ithuba lakhe. Kuyahambisana ngokuphelele." Futhi injabulo mutual? Akunakuphikwa H-OT.

Abantu abaningi abane-vulvas bakuthola kunzima ukuphumula lapho bethola ucansi lomlomo, uyanezela uLisa Finn, ofundisa ngocansi endaweni yamathoyizi ocansi iBabeland. Ngakho-ke, "i-69ing ingaba yindlela enhle yokukhipha enye ingcindezi ukuze ekugcineni ucibilike ebumnandini bokudlala ngomlomo."

Ufuna i-intel eyengeziwe endaweni yobulili engama-69? Ngezansi, abafundisi bezocansi abathathu abasezingeni eliphezulu bachaza ukuthi siyini ngempela lesi sikhundla esingu-69, ukuthi singasenza kanjani sibe ngcono, nokuthi senziwa kanjani ngokuphepha.

Siyini Isikhundla sama-69, Impela?

"Bheka amadijithi futhi unomfanekiso omuhle wokuthi imizimba yakho kufanele ikwenze kanjani ezikhundleni," kusho uFinn. Awuyiboni? Cabanga ngombuthano wenombolo ngayinye njengenhloko. Ngakho-ke, kulesi simo somlomo okabili, imizimba yenu iyaphendulwa ukuze amakhanda enu abhekane nezitho zangasese zomunye nomunye.

Ukungena kwakho kulesi sikhundla kuncike ekuphakameni komuntu ngamunye, isitho sangasese, ukuguquguquka, amandla, nomumo womzimba. "Ukuthola isikhundla esinethezekile kinina nobabili kubaluleke kakhulu," kusho uCarol Queen Ph.D., isazi sezocansi se-Good Vibrations kanye nomlondolozi we-Antique Vibrator Museum.

Kodwa-ke, isikhundla sobulili esijwayelekile esingu-69 kuseseyi-iteration evame kakhulu, kusho uQueen. Nakhu okubukeka njenge-IRL "Lala uzakwenu aqonde phansi ngomhlane, bese ukhasa phezu kwakhe uye kwelinye icala, esiswini uye phansi," kusho u-Finn. Amehlo akho nolimi lwakho kufanele kuhambisane nezitho zabo zangasese, futhi okwabo kuhambisane nokwakho.

Uma ukuhluka kobude kuyinkinga, u-Queen uphakamisa ukuthi wenze isiqiniseko sokuthi uzakwethu omkhulu noma omude uphansi ukuze akhululeke. Ukufaka umcamelo wezocansi kungenye indlela (ngaphezulu kwalokho okungezansi).

Indlela Yokwenza Isikhundla sama-69 Sijabulise Kakhulu

1. Yiba ngumzimba wakho.

"I-69ing ithatha ukuzethemba nokuxhumana okuthe xaxa kunezinye izikhundla zocansi lomlomo, kepha uma ukwazi ukwamukela umzimba wakho nokucushwa kwawo, kufanelekile," kusho uFinn.

Okokuqala, yazi lokhu: Izitho zangasese ziyanuka, zinambitha, futhi zibukeka njengezitho zangasese, hhayi izimbali. Abantu abaningi bazizwa benamahloni ngalokhu, kodwa vele bakuyeke lokho, kusho uFinn. Impela, kunezizathu ezimbalwa ukuthi isitho sakho sangasese singahle sinuke, kepha ubhekane nakho, uyazi lapho isitho sakho sangasese singesona uqobo lwaso, ngakho-ke amathuba okuthi isitho sakho sangasese sijwayelekile futhi siyakhotha.

Uma uzizwa uzenyeza ngakho, nansi ithiphu: Ngaphambi kokugxumela endaweni yobulili engama-69, geza noma usule ngaphandle (kuphela!) Usule ingane ngaphambi kwesikhathi. Ngoba, impela, "kuwukuhlonipha ukuhlanza ngaphambi kokukhokha ngomlomo — amakhala, nobuso, nemilomo izobe iphakeme lapho," kusho uFinn. Vele ukhumbule ukuthi isitho sangasese sowesifazane siwumshini wokuzihlanza futhi awudingi ukugeza *ngaphakathi* esithweni sangasese (empeleni, ukwenza kanjalo kungaphazamisa i-microbiome yesitho sangasese sowesifazane futhi kwandise ingozi yokutheleleka). Kunalokho, sebenzisa insipho engenamakha futhi ugeze ingaphandle lebhokisi lakho. (Related: Yeka Ukungitshela I need to buy things for My Vagin).

2. Khotha yonke indawo.

Ucansi lomlomo lumnandi uma 69 ucansi ngoba kuyithuba lokuthi ingquza yakho ithole ukunakwa futhi iyincome. Kepha kunamagugu amaningi okuzizwa kahle phakathi kwemilenze yakho. Ama-labia namamons pubis angathola injabulo ngokucindezelwa okuthile nokuvuselelwa, ngokusho kukaFinn.

Ngakho-ke, uma uxoxela othile onesitho sangasese ngomlomo uthi, "Kulungile uma ikhala lakho licindezelwe ezingxenyeni zabo - leyo ngcindezi izokuzwa kahle." Ubuye ancoma ukuthi "kusetshenziswe imivimbo ebanzi, engakhonjwanga kakhulu ezindebeni njengokuthi ukhotha isigaxa se-ayisikhilimu ukuqala ngaphambi kokugxila ku-clit."

Ngokunjalo, uma umlingani wakho enepipi, "Akudingeki ukuthi uye ngqo epenis, ungaphulula noma ukhothe i-perineum, amabhola kanye nethanga langaphakathi," kusho uFinn. (Bona Okuningi: Izindawo Ezingama-8 Eziyinsizwa Erogenous Cishe Uziba Ngesikhathi Sobulili).

3. Yiba nezandla.

Esimweni esikhethekile sobulili obungu-69 umlingani ongaphezulu angadinga izingalo zombili ukuxhasa imizimba yabo, kepha uma izandla zakho zikhona zisebenzise. Lokhu ngeke nje kukunikeze ukuphefumula (ngokoqobo), kuzophinde kuzwakale kumnandi. "Zama ukuphulula ithanga labo langaphakathi, izinqe zabo, izinkalo zabo… nomaphi lapho wazi khona ukuthi bathanda ukugconwa," kuphakamisa uFinn.

Ukuhlukahluka kwesimo sobulili okungu-69, ungazama ukubabamba ngomunwe njengoba ukhotha umlingani wakho uma benesitho sangasese futhi bekujabulela ukungena. Isiphakamiso sakhe? Zama ukuvuselela i-G-spot yabo - isiponji, isichibi esenziwe ngombala ngasodongeni lwangaphambili lwesitho sangasese sowesifazane- ngokunyakaza lapha njengoba ubasebenza ngomlomo wakho. (Okuhlobene: Umhlahlandlela Wangaphakathi Wokulala Nomunye Umuntu wesifazane noma Umnikazi We-Vulva Ngokokuqala ngqa).

Uma umlingani wakho enepipi, bamba isisekelo salo ngesandla sakho ukuze ulawule ukuthi likwazi ukungena kangakanani emqaleni wakho. Noma, zama ukufaka i-lube ethile entendeni yesandla sakho ubanikeze usizo ngenkathi ukhotha futhi umunca amabhola abo. (I-BTW: Nayi Usayizi Ojwayelekile Wepenisi Uma Ucabanga Ukuthi Unelukuluku).

“Ukusebenzisa izandla nakho kuyinketho enhle uma ususondele kuvuthondaba futhi ungakwazi ukugxila ekwenzeni ngomlomo noma udinga ukubamba umoya,” kusho uFinn.

4. Bamba amathoyizi athile.

Ama-vibrator, imicamelo yocansi, izinsimbi zensimbi, ama-dildos, amabhola e-kegel, ubuhlalu be-anal, kanye nama-plugs, "akunamkhawulo 'kokungeziwe' ongakufaka endaweni yobulili engama-69 ukuyenza ibe mnandi kakhulu," kusho uQueen. (Bheka Okwengeziwe: Umhlahlandlela Wakho Ezinhlotsheni Eziyinhloko Eziyi-12 Zamathoyizi Ocansi).

Kodwa uncoma ikakhulukazi ukungeza umcamelo wocansi njenge-Liberator Wedge (Buy It, $75, amazon.com) noma i-Liberator Heart (Buy It, $66, amazon.com) ekuxubeni kwesikhundla socansi esingu-69. "Lokhu kuyimicamelo ekhethekile eyenzelwe ucansi eqinile futhi engasetshenziswa ukweseka ikhanda noma intamo kazakwethu ophansi," kuchaza yena. Ngesikhathi sesikhundla sezocansi ezingama-69 (futhi empeleni noma isiphi isikhundla sobulili bomlomo) ufuna ukunakisisa ukuthi ikhanda lakho limiswe kanjani nokuthi linesisindo esingakanani ukugwema ukulimala, usho kanjalo.

5. Faka impango yakho.

Izinqe plug, izilimi, neminwe konke umdlalo fair uma 69-ing, inqobo nje uma uzakwenu enikeza imvume yakhe. Uma uthola ukukhanya okuluhlaza, nobude obuhambisana nobude bukuvumela, gcona iringi ecinene ezinzwa ezungeze ididi lomlingani wakho ngolimi lwakho. Ngokuvamile, "Angikukhuthazi ukuthi usuke embotsheni ubuyele emuva ku-vulva ngoba awufuni ukuhambisa amagciwane kusuka ku-butt ukubuyela emuva ku-vulva, okungakhuphula ubungozi bokutheleleka nge-UTI nemvubelo," kusho uFinn. "Kodwa uma uhlela ukwenza noma ukwamukela ngomlomo yonke indawo, vele uqiniseke ukuthi isitho sihlanzwa kahle kusengaphambili, usho njalo. (Yiba nama-Q anama-rimming amaningi? Bheka lo mhlahlandlela wobulili bendunu.)

Enye inketho: Sebenzisa iminwe yakho noma ithoyizi langemuva ngesikhathi sokuma ucansi 69. Iminwe nobuhlalu bendunu zihamba phambili uma umlingani wakho ejabulela ukuzwa kokunyakaza kokungena nokuphuma. Ama-massager e-Prostate angcono kakhulu uma umlingani wakho enentshisekelo futhi enepipi. Amapulaki ezinqe angcono kakhulu uma umlingani wakho ejabulela ukuzwa okugcwele. "[Ziphinde] ziyinketho enhle kubantu abazizwa bekhathazekile ngomlingani wabo oqala emgodini wabo," kusho uFinn. Ipulaki encane enhle yenza lokho kungabi yinkinga. (Okuhlobene: Lawa Amathoyizi Ocansi Olucashunwe Kakhulu, Ngokuya NgamaSexperts).

6. Yishintshe nokunye ukuhlukahluka kwezimo zobulili ezingama-69.

Uma isikhundla sobulili esijwayelekile esingu-69 singakusebenzeli, noma ufuna ukusishintsha, nikeza lokhu kushintshashintsha kwezimo ezintathu zocansi.

Izinkezo eziphekiwe

Uma ngabe ucinyiwe noma ucindezelwe ukuminyaniswa yisigaxa sakho, u-Struyk uncoma lokhu kuphindaphindwa. "Ukuma eceleni kwalesi sikhundla lapho bobabili abalingani besezinhlangothini zabo kunika wonke umuntu amandla okulawula amandla alokho abakunikezayo nabakutholayo, kanye nethuba lokusuka uma beqala ukuzizwa bencisheka," esho. . Futhi, ngokungafani nesikhundla se-OG 69, akekho umuntu okufanele enze ama-sit-ups entamo noma ikati-inkomo ukuze ezwe kamnandi.

Ulimi T-Boner

Ukuthi isebenza kahle kangakanani le ndawo yokuma kwezocansi ezingama-69 kuzoncika ekuphakameni kombhede nakuzakwethu omile, kusho uFinn. Lokhu kuhlukahluka okungajwayelekile, kodwa okungelula ukungena ku-69 sendawo yocansi kudinga ukuthi umlingani oyedwa alale ngomhlane embhedeni abeke ikhanda phezu konqenqema lukamatilasi, kuyilapho omunye umlingani emi phansi ngaphezu kwabo, agibele phansi. umlomo. "Lokhu kunikeza ozakwethu omile ukulawula isigqi, ukujula, kanye nengcindezi," kusho uFinn. "Kuphinde kuvule umphimbo kazakwethu olele okunganciphisa ingozi yokuvala iqhude noma ingquza kazakwethu omile."

Ngenxa yokuba sengozini kwesikhundla sozakwethu olele, qiniseka ukuthi usungula igama eliphephile elingakhulumi ngamazwi (njengokuthepha kabili ethangeni elingaphandle noma ukuphakamisa isandla) ukuze uma umlingani ophansi edinga ukuphefumula bakwazi ukukuxhumana, kuphakamisa uQueen.

I-PSA: Ungakhohlwa Ukwenza I-Oral Safe Oral Sex

Impela, ungahle ungakwazi ukukhulelwa kusuka kuma-69-ing, kepha ama-STI angadluliselwa ngocansi lomlomo. “Izifo ezithathelwana ngocansi zingasabalalisa ezithweni zangasese kanti izifo ezithathelana ngokocansi zingasatshalaliswa ngomlomo ngomlomo,” kusho uQuen. Futhi ngeshwa, ukutheleleka ngomlomo akuvamile ukudala okungaphezu komphimbo obuhlungu futhi abahlinzeki abaningi bezokunakekelwa kwempilo abazivivinyi ngaphandle kokuthi ucele ngokuqondile. (Okuhlobene: Konke Okufanele Ukwazi Ngezifo Ezithathelana Ngomlomo Kodwa Mhlawumbe Ungazi).

"Xoxa nomlando wezempilo yezocansi nomlingani wakho ukubona ukuthi wonke umuntu ugcine nini ukuhlolwa," kusho uStruyk. Uma ungabaza, ukuvikela kuhlale kuyindlela yakho yokuvimbela. Lokho kusho ukuthi kusetshenziswa amadamu wamazinyo (njengeLixx by Trustex Dental Dams (Buy It, $ 16, amazon.com), angena ezinambithelweni zezithelo, nge-cunnilingus ne-anilingus, namakhondomu omlomo epenis, kusho uQueen.

Buyekeza kwe-